Hundreds of energy drinks brands, but which one is the best?
The only way to fully comprehend an energy drink is by looking at the list of ingredients that are included in it and why it’s created. For the most part, energy drinks are created to provide a source of energy to the people who require such energy boost on the daily basis.
There’re innumerable energy drinks, but today we’ll talk about the Jocko Go energy drinks. Jocko Go struck me as a unique and healthy energy drink at the first glance.
Well, it’s good to know that I was right. Jocko Go is a sugar-free, KETO-friendly, and low-caffeinated energy drink. Moreover, it contains fair doses of vitamin B12, Vitamin B6, L-theanine, and theobromine.
If I have to rate Jocko Go, I would rate it 9.5 out of 10, because it includes only the ingredients that can benefit you, like L-theanine. Furthermore, the caffeine is in a moderate dose which is enough to provide you with a healthy boost of energy without giving you jitters.
Additionally, Jocko Go is a fairly new energy drink brand, but let me tell you that it has done far better than energy drinks like Monster and Red Bull which are extremely high in sugar.
Jocko Go comes in limited flavors, that are all sugar-free with low caffeine content:
- Afterburner Orange,
- Dak Savage,
- Citrus Psycho,
- Mango Mayhem,
- POM’R,
- Sour Apple,
- Tropic Thunder,
- Watermelon.
Jocko Go can be your new favorite energy drink, keep on reading to find out why. Let’s get started!
Contents
Review Of Jocko Go
In my opinion, Jocko Go is one of the very few healthy energy drinks, every aspect of it is immaculate, from the ingredients to the packaging.
Even though the caffeine content is low, one serving of Jocko Go will certainly increase your physical as well as your cognitive performance with the help of other ingredients, like theobromine.
Check out the video to know if Jocko Go works or not:
Nutritional Facts Of Jocko Go
If you want to know an energy drink, you should check the nutritional facts that can be found on the back of the can.
To make things easier for you, I have added the supplemental facts about Jocko Go below:
| Nutritients | Quantity Per Serving |
| Calories | 5 |
| Carbs | <1 gram |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 100mcg |
| Choline | 100mg |
| Magnesium | 50mg |
| Sodium | 20mg |
| Potassium | 50mg |
| Acetyl L-Carnitine | 500mg |
| Caffeine | 95mg |
| Alpha-GPC | 100mg |
| Theobromine | 100mg |
| L-Thenanine | 95mg |
| Bacopa Monnieri | 50mg |
Ingredients Of Jocko Go
Ingredients are the prime aspect of creating an energy drink, moreover, ingredients also determine if the beverage is healthy or not.
Thus check out the list of ingredients present in Jocko Go:
- Filtered Carbonated Water.
- Natural Flavor.
- Citric Acid.
- Monk Fruit Extract.
- Bacopa Monnieri (Whole Herb Extract).
- Caffeine.
- Alpha-GPC.
- Theobromine.
- L-Theanine.
- Acetyl L-Carnitine.
- Sugar.
- Vitamin B6 (Pyridoxine Hydrochloride).
- Vtamin B12 (Cyanocobalamin).
- Choline Bitartrate.
- Trimagnesium Citrate.
- Sodium Citrate Dihydrate.
- Tripotassium Citrate.
A few ingredients of the Jocko Go recipe are immensely beneficial, therefore, it’s crucial to have a look into them.
L-Theanine
L-theanine is an amino acid that is primarily found in green and black tea as well as some mushrooms. Moreover, it’s also used in pill or tablet form.
L-theanine is known for its benefits, which are listed below:
- Provides anxiety and stress relief.
- Increases focus.
- Promotes better immunity.
- Can help in treating tumors and cancer.
- Help in blood pressure management.
Theobromine
Theobromine is a molecule that is produced by plants, famous for being one of the many compounds that are naturally found in chocolate, and it has been known to provide a number of health benefits.
Check out the benefits of theobromine below:
- Keep your heart healthy.
- Can significantly increase energy.
- Improves Cognitive Function.
- keeps your teeth healthy.
- Promotes good mood.
- May act as a cough suppressant
- Promotes a healthy respiratory system.
- Can reduce inflammation.
Citric Acid
Citric acid is a naturally found compound in citrus fruits, especially lemons and limes, in fact, It’s what gives them their tart, sour taste. However, a manufactured type of citric acid is mostly used as an additive in nutritional supplements, food, and cleaning agents.
Besides that, citric acid can provide several benefits, which include:
- Can metabolize energy.
- Can enhance nutrient absorption.
- May protect against kidney stones.
Caffeine In Jocko Go
Typically, energy drinks are created to provide a boost of energy, so they have to include high doses of caffeine, however, the doses become extremely high, which can lead to several health complications.
Therefore, manufacturers of energy drinks should include a caffeine dose that isn’t too high to cause any side effects, and not too less to not provide a boost of energy.
Fortunately, Jocko Go contains 95 mg of caffeine which is just the right amount. Jocko Go also has Theobromine which also increases energy levels. That being said, Jocko Go will surely provide a boost to your physical as well as your cognitive performance.
It’s quite fortunate that Jocko Go includes only a fair amount of caffeine because excessive consumption of caffeine has been linked to side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Additionally, you can never overdose from consuming Jocko Go as according to the FDA, a daily safe dose is 400 mg for healthy adults.
Besides that, Jocko Go can also be consumed by people with caffeine sensitivity as a 12 oz serving contains only 95 mg of caffeine.
Caffeine-sensitive people have a hard time finding energy drinks that don’t cause side effects as almost every energy drink is caffeine-jacked, but fear not Jocko Go can be your go-to energy drink.
Check out the side effects associated with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness or anxiousness.
- Restlessness.
- Insomnia.
Jocko Go is an incredible energy drink that is created with health-beneficial ingredients, however, too much of anything can be bad for you, so keep it in moderation.
Sugar In Jocko Go
Sugar may be the main ingredient in all energy drinks, but it’s not in Jocko Go. In fact, there’s zero amount of sugar in Jocko Go.
Sugar is commonly used to mask the bitterness of certain ingredients, however, it’s also a source of energy which is why you can find huge doses of sugar in energy drinks like Monster.
Sugar shouldn’t be consumed in an immoderate manner, as they’re a number of side effects that are associated with excessive consumption of sugar.
Here’s a list of side effects that can be caused by an immoderate consumption of sugar:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
As long as you consume sugar in moderation and within the recommended limits, you won’t have to face the above-listed side effects.
According to the AHA, women are recommended to have an intake of 25 g of sugar, while for men, it’s 36 g per day.
Calories In Jocko Go
Calories are crucial for the human body, they keep your heart beating and your lungs breathing. Calories also determine the energy levels in your body, basically the more calories you consume, the greater energy levels you’ll have.
However, calories should also be consumed within the limits as too many calories can cause weight gain, and eventually obesity.
One serving of 12 oz of Jocko Go contains only 5 calories, which are almost negligible.
With such low-calorie content, Jocko Go can be an ideal energy drink for people who’re on a strict calorie diet.
According to the research, women and men should consume 2000 and 2500 calories per day respectively.
Alternatives To Jacko Go
I understand if Jacko Go isn’t your style, but if you are looking for some high-caffeinated energy drink, check out the list below:
- Celsius.
- G Fuel.
- Bang.
- Rockstar.
- Hi Ball.
- Ghost Gamer.
- Bing.
Conclusion
- Jocko Go is one of the very few energy drinks with healthier ingredients, it’s also keto-friendly as it’s extremely low in carbs.
- A 12 oz serving of Jocko Go contains, 95 mg of caffeine, some vitamins and minerals, and only 5 calories.
- Furthermore, Jocko Go doesn’t include any sugar or artificial sweetener.
- Jacko Go also includes ingredients like theobromine, that’s quite beneficial for human health.
- Jocko Go may have low caffeine content, but with the help of theobromine, it’ll provide a necessary boost of energy.
- If you’re caffeine sensitive or just looking for low-caffeinated and healthy energy drinks, Jocko Go may just be the best beverage for you.