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Kanguru Energy Drink Review (Explained)

Three cans of Kanguru on a shelf
Get yourself some healthy energy drinks like Kanguru

Despite the typical flavors of Kanguru energy drink, you have to admit that it had quite a success with only three flavors, the launch was quite successful itself, to say the least. It’s been only seven or eight months since its launch, Kanguru energy drink brand has already been nominated for two international medals which indicates its worldwide recognition.

Kanguru energy drink is well-liked and being consumed at quite a successful rate. Moreover, one serving of Kanguru includes only 96 mg of caffeine with zero sugar and only 23 calories.

If you prefer a low-caffeinated energy drink then I’d say, Kanguru is certainly for you. In addition, while most of the ingredients used in Kanguru are typical, there’re ingredients like Korean Red Ginseng, Yerba Mate, Guarana, and Schisandra, which can be extremely beneficial for you.

I like the fact that the caffeine content is moderate, however meager if we compared it to energy drinks like Celsius or G Fuel. Although, personally I prefer a low caffeinated energy drink in the morning to start off my day without jitters.

If you want to know how the ingredients included in Kanguru are beneficial for you, then keep on reading!

Review Of Kanguru Energy Drink

If I have to rate the Kanguru energy drink, I’d give it 8 out of 10 because there’s nothing that I don’t like about it.

It not only includes healthy and effective ingredients, but it also has several B vitamins.

The only thing I’d want is more flavors, other than that Kanguru energy drink is a hit.

Nutritional Facts Of Kanguru Energy Drink

The nutrition facts label is there for you to see, so don’t avoid it. If you don’t want to get allergic reactions or side effects linked with caffeine or sugar, I suggest you always check the nutritional facts label.

Nutrition facts of Kanguru energy drinks
Moderate caffeine level, no sugar, and low calories, what more do you need from an energy drink

Here’s the nutrition facts information of the Kanguru Energy Drink:

Kanguru Energy Drink NutrientAmount per Serving
Energy98 kJ
Protein0.03 g
Fat0.00 g
Saturated0.00 g
Carbohydrate2.0 g
Sugar0.0 g
Dietary Fibre0.1 g
Sodium70 mg
Yerba Mate450 mg
Guarana435 mg
Schisandra120 mg
Caffeine96 mg
Green Tea60 mg
Korean Red Ginseng36 mg
L-Theanine15 mg
Niacin (Vit B3)9 mg
Pantothenic acid (Vit B5)3 mg
Pyridoxine (Vit B6)0.99 mg
Riboflavin (Vit B2)0.72 mg
Thiamine (Vit B1)0.69 mg
Vitamin B124.2 μg
Nutrition facts of Kanguru Energy drink

Ingredients In Kanguru Energy Drink

Ingredients are the most crucial aspect of creating a strong and effective energy drink, you need to include ingredients that can provide a mental and physical boost, and luckily it’s all that Kanguru includes.

Here’s the list of ingredients included in the Kanguru Energy Drink:

  • Carbonated Water.
  • Xylitol.
  • Acidity Regulators (Citric Acid, Sodium Citrate).
  • Yerba Mate.
  • Guarana.
  • Natural Flavours.
  • Schisandra.
  • Sweeteners (Acesulphame Potassium, Sucralose, Steviol Glycosides).
  • Preservative (Sodium Benzoate).
  • Green Tea.
  • Stabilizer (Xanthan Gum).
  • Korean Red Ginseng.
  • Natural Colour (Anthocyanin).
  • L-Theanine.
  • Vitamin B3.
  • Vitamin B5.
  • Vitamin B6.
  • Vitamin B2.
  • Vitamin B1.
  • Vitamin B12.

They’re a bunch of healthy ingredients that can provide many benefits, so let’s have look at them.

Yerba Mate

Yerba mate is a traditional South American beverage that has several potent attributes of caffeine. Moreover, it can provide many health benefits which may include:

  • It’s rich in antioxidants and nutrients.
  • Boosts energy levels and improves mental focus.
  • Can enhance physical performance.
  • Protect against several infections.
  • Promotes weight loss and reduces belly fat.
  • Boosts your immune system.
  • Can reduce your blood sugar levels.
  • May reduce the risk of heart disease.


Guarana is known to contain the highest concentration of caffeine, many Amazonian tribes use it for its therapeutic effects.

Here’s the list of benefits of Guarana:

  • Contains many antioxidants.
  • Reduce fatigue.
  • Improves focus.
  • Promotes weight loss.
  • Can relieve chronic diarrhea.
  • May help in treating constipation.
  • Can boost heart health.
  • Provides pain relief.
  • Improves skin appearance.
  • May contain anti-cancer properties.
  • Contains antibacterial properties.
  • Protect from any age-related eye disorders.


Schisandra is known to be beneficial to the life force in all living things and it generally isn’t used in foods, it’s mostly utilized in medicines.

Research indicates a positive impact on the body, including the heart, lungs, and kidneys.

Here’s the list of benefits linked with Schisandra:

  • Can help in treating Alzheimer’s disease.
  • Reduces the risk of liver disease.
  • Help with depression and stress.

Check out this video of Kanguru to see if it even works or not:

Is Kanguru energy effective?

Caffeine Content In Kanguru Energy Drink

Caffeine is the main source of energy, which is why you’ll see it in large contents. Caffeine in moderation can increase your mental and physical performance, while in immoderation, caffeine can cause many side effects.

Thus, the manufacturers of energy drinks need to be responsible for caffeine content. If we talk about the Kanguru Energy Drink, there is 240 mg of caffeine per serving.

Now, if you think about it 240 mg may be within the limits, but 2 servings can exceed the daily recommended dose of caffeine, therefore I’d suggest you stick with only one serving of Kanguru in a day.

According to the FDA, you’re suggested to limit your everyday caffeine intake to 400 mg or less to avoid side effects which may include:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Furthermore, I wouldn’t recommend Kanguru to anyone who’s sensitive to caffeine, because 240 mg can give rise to several side effects:

  • Increased heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Feeling anxious.
  • Restlessness.
  • Insomnia.

Sugar Content Of Kanguru Energy Drink

Sugar is a part of almost every energy drink, there are very few energy drinks that are sugar-free. Sugar is mostly included to mask the bitterness of ingredients like caffeine, however, sugar can also lift your energy drink.

Nonetheless, too much sugar shouldn’t be consumed from any source because excessive sugar intake is linked with side effects. Fortunately, the Kanguru energy drink is absolutely sugar-free, there’s no trace of sugar in it.

While the Kanguru Energy Drink may be sugar-free, you still need to be careful with your sugar intake. The AHA recommends 24 g (which is about 6 teaspoons) and 36 g (which is 9 teaspoons) of sugar per day.

More than that could trigger some side effects like:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty in concentrating.
  • Feeling jittery.
  • Anxiety.
  • Feeling shaky.
  • Feeling dizzy.
  • Hunger.
  • Bloating.

Whereas in severe cases, sugar is dangerous enough to cause:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.
Kanguru Energy Drinks is sugar-free

Artificial Sweeteners In Kanguru Energy Drink

A person holding a can of Kanguru energy drink
None of the artificial sweeteners included in Kanguru are dangerous for your health

Artificial sweeteners are quite common in energy drinks, and they’re a bunch of them, but energy drinks mostly use sucralose.

Kanguru energy drink uses Steviol Glycosides, Acesulphame Potassium, and Sucralose. All three of them are approved by the FDA and there haven’t been any side effects linked to their consumption.

All and all, these three artificial sweeteners are only there to provide sweetness to the Knaguru energy drink.

Calorie Content In Kanguru Energy Drink

Calories are important for every human being, you need a balanced number of calories to live a healthy life.

While calories are significant, energy drinks include too many calories, however, Kanguru energy drinks include only 24 calories per serving.

If you’re someone who follows a strict calorie diet or generally prefers low-calorie energy drinks, Kanguru energy is for you.

In addition, while every person has their own different calorie intake, research recommends women and men 2000 and 2500 calories per day, so it’ll take more than 100 servings of Kanguru energy drink to exceed the daily recommended count.

However, even if the calorie count is low in Kanguru, the caffeine content is more than moderate, therefore, I advise you to be responsible with its consumption.

Alternatives To Kanguru Energy Drink

Kanguru energy drink is rather simple and law caffeinated, which may not be everyone’s thing, so check out the list below for some alternatives.


  • Kanguru energy drink brand may be new, but it’s well-liked and being consumed, mostly because of its caffeine content and its ingredients.
  • One serving of Kanguru has 96 mg of caffeine, zero sugar, and only 23 calories.
  • If you’re someone who prefers low-caffeinated energy drinks then Kanguru is your game.
  • Kanguru is created with quite simple but healthy ingredients.
  • Kanguru can be a side effects-free energy drink if you consume it in moderation.

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