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Lit Energy: Does It Actually Work? (Facts Checked)

Say you’re in the gym, nearing the end of your workout routine when you hit a wall: that last set is proving to be more challenging than expected.

At such a moment, you might consider adding a pre-workout to your diet.

Beyond raw, Lit Energy is one such pre-workout energy drink that keeps you pumped and alert both in and out of the gym.

Lit offers a clinically dosed blend of 250mg caffeine, Beta-alanine, L-citrulline, NeuroFactor, and more, with only 20 calories and zero sugar per 16 fl.oz can.

So, the question here is, “Does Lit actually work?”

To answer it in short: it does work as it should, giving you the oomph you need to power through your limits and improving your overall workout effectiveness.

But you won’t be satisfied with just that one statement.

This article will closely inspect Lit Energy to see if it actually does what it says it does.

So be sure to read through to the end.

Let’s get into it.

Beyond Raw Lit’s Ingredients

Here is a list of the ingredients found in a can of Lit Energy, which is divided into two categories:

  • Energy and mental intensity
  • Pump and N.O support

Energy And Mental Intensity

These ingredients are devoted to increasing your energy and mental alertness. I’ve also included brief explanations of their benefits:

Carnosyn Beta AlanineHelps maintain muscle strength during workouts. Also increases cognitive function.
Anhydrous CaffeineA stimulant that promotes alertness, mental and physical performance, along with reducing fatigue.
NeuroFactor (Arabica coffee cherry extract)Increases BDNF production which is a neuroprotein vital to memory, learning, and thinking.
elevATP (Ancient Peat And Apple Extract) Improves ATP production, while helping maintain higher power output.
These ingredients play an important role in helping you get the best workout possible.

Keep in mind that the company claims that all of these ingredients are clinically dosed, which means that there should be just enough of each of these ingredients to make a significant difference.

Pump And N.O Support

There are two ingredients that are dedicated to producing this effect:

L-arginineHelps in building protein and dilates blood vessels which in turn improves blood flow.
L-citrulline Improves physical performance and blood pressure, while promoting Nitric Oxide production in the body.
Pump and NO support ingredients

Apart from the main highlights of Lit’s formula, there are also these ingredients in it:

  • Carbonated Water
  • Citric Acid
  • Natural & Artifical Flavors
  • Sucralose
  • Sodium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Yellow 5 and Blue 1

Because of its inclination towards being a pre-workout, Lit trades typical energy drink ingredients like Taurine and B-vitamins for the strength-intensive ones.

Nutritional Facts of Lit Energy

Following are the nutritional facts for Lit Energy:

NutrientAmount% of daily limit
Total Carbohydrate4g1%
Total Sugars0g
Added Sugars0g
Lit Energy is all about fitness, so it doesn’t have any sugar or calories.

The above chart shows that Beyond Raw Lit is free of any sugar, and has a minimal and barely noticeable amount of calories in it.

Lit is also gluten-free and vegan, for those who are wondering.

Lit Energy Caffeine

coffee beans
Coffee is the most common drink worldwide and is derived from different varieties of coffee beans.

Lit Energy has 250 milligrams of anhydrous caffeine in every 16-ounce can.

Anhydrous caffeine is caffeine that has been dehydrated. As a result, this caffeine is much more concentrated and potent than regular caffeine.

This anhydrous form of caffeine looks like fine white powder and is used in performance-boosting formulas everywhere, sometimes in pills as well.

It’s not uncommon for energy drinks that offer immense boosts to have such high amounts of caffeine, the fact that it is more concentrated concerns me.

You see, even a single spoonful of anhydrous caffeine is equivalent to the caffeine in 25-28 cups of coffee.

The FDA strictly abhors people from consuming pure concentrated caffeine by itself because even slightly high doses can be dangerous. That isn’t the case here, but I thought I should mention it.

That said, 250mg is still more than half of the recommended daily amount set by the FDA, which is 400mg of caffeine.

So you may have to be extra careful with your caffeine intake f you’re going to use Lit as a pre-workout every day.

If you go over the limit as mentioned above, you may start to experience some of these problems, which are associated with caffeine intoxication:

  • Diarrhea
  • Vomiting
  • Irregular heartbeats
  • Confusion
  • Tremors or twitchiness
  • Seizures

It is better to be safe than sorry. Please limit yourself to no more than one can of Lit a day while also avoiding too much caffeine from other sources.

Artificial Sweeteners in Lit Energy

Lit is entirely free of all sugar, which makes it ideal for more sustained and long-term use. It is also safe for patients with diabetes.

The thing is, apart from its usual side effects, sugar also messes around with your energy levels by first raising them and then dropping them in a sugar crash.

Hence, artificial sweeteners are a much better option for sweetening energy drinks, as they are hundreds of times sweeter than sugar but with no calories.

Lit Energy specifically uses Sucralose and acesulfame potassium as sweeteners.

Sucralose is around 400-700 times sweeter than sugar and is only used in minuscule amounts.

Acesulfame potassium is also a calorie-free sweetener but a slightly bitter aftertaste. For this reason, it is used in conjunction with Sucralose in Lit Energy.

These artificial sweeteners are considered safe by the FDA in moderate amounts.

Calories In Lit Energy

calorie consumption
Energy comes from calories but overconsumption leads to unnecessary fat deposits which cause weight gain.

A can of Lit has a mere 20 calories per serving, which means it is excellent for staying lean and in shape.

A calorie is a term used for the energy gained by our bodies when we consume any food or drinks.

This energy is essential to us, and it allows us to function properly

According to the FDA, an average human needs 2000 calories in a day but the value will differ for everyone in actual practice, due to variations in weight, gender, height, etc.

When we consume more calories than we need, our bodies store that excess energy in the form of fats.

Constantly consuming an excess of calories leads to weight gain or obesity. Being obese increases the chances of getting many diseases or health problems, such as:

  • Type 2 Diabetes
  • Several types of cancer
  • High blood pressure and cholesterol
  • Stroke
  • Mental illnesses like clinical depression
  • Loss in cognitive ability and more.

At any rate, Lit energy is virtually devoid of calories, so you don’t have to worry about gaining weight from it.

Does Lit have BCAAs in it?

BCAA is an abbreviation for Branched Chain Amino Acids.

Lit Energy has 10g of these amino acids in every serving. It also has 5 grams of leucine in it.

According to a study, these ingredients have the following benefits:

  • Reduce muscle soreness
  • Minimize fatigue after exercise
  • Promote muscle growth
  • Prevent muscle deterioration
  • Are suitable for people with liver diseases

As you may have noticed, these BCAAs have all sorts of workout-related benefits, so it is excellent that Lit has them in it.

Does Lit have Creatine?

The carbonated energy drink version of Lit doesn’t have any creatine.

Some people assume that it has creatine because the pre-workout powder version of Beyond Raw Lit has the ingredient in its blend.

Creatine is an organic compound used in many workout supplements for its performing-enhancing benefits.

But it isn’t much of an issue that Lit Energy doesn’t have creatine because it is a compound that our bodies can produce by themselves.

Does Lit Actually Work?

We have finally come round to the question that started this:

“Does Lit actually work?”

Like I said at the beginning of this article, Lit works the way it should.

Like all caffeine-powered energy drinks, Lit derives its energy rush from the hulking 250mg of caffeine in it. This amount is enough to jolt almost anyone awake and stay active for several hours.

But it doesn’t stop at that, and Lit also has its Mental Intensity and Energy plus the Pump and NO Support ingredients, all of which work together to give some of these cumulative effects:

  • Beta-alanine and elevATP help you function at peak muscle strength for a longer.
  • NeuroFactor strengthens your mind while you workout.
  • Anhydrous Caffeine gives a more potent and concentrated energy boost.
  • L-arginine improves your blood flow.
  • L-citrulline keeps your blood pressure in check.

So yeah, Beyond Raw’s Lit energy drink will enhance your workout experience as long as you don’t go overboard with it.

Is Lit Bad For You?

Lit Energy is one of those energy drinks that give thought to the health of its consumers.

It contains zero sugar and 20 calories, and these two things are arguably the most problematic aspects of an energy drink, right beside caffeine.

You can have a significant energy boost with Lit without the sugar crash that sugary drinks may cause. Even diabetic people can consume it without any sugar-related issues.

Lit has a negligible amount that is only 1% of the average human’s calorie requirement when it comes to calories. So no reason to worry about weight gain.

The caffeine, however, is pretty high in Lit Energy. It could even be dangerous for caffeine-sensitive people.

With 250 mg of anhydrous caffeine per can, Lit is in the same league as other highly caffeinated brands like Bang or Celsius.

It is best for you if you don’t drink too much of this energy drink at once, as then you may experience the side effects I mentioned earlier.

Can I Drink more than One Lit in a day?

Unfortunately, you can’t. Well, technically, you can, but you shouldn’t.

I don’t recommend drinking more than one 16 ounce can of Lit in a day, despite it having no sugar or calories, because of its caffeine content.

Caffeine-sensitive individuals, pregnant women, and teens should stay clear of this energy drink.

If you consume 250mg of caffeine just from a single beverage, then you should only ingest somewhere around 150mg of it throughout the rest of the day.

And since many of us also drink coffee or tea every day, it just isn’t an option to drink more than one can of Lit Energy.

Besides, the boost from the single can is enough to last you a long time. You can even split the can into two servings of 8 ounces each and still get a good boost.

Lit Energy Flavors

Beyond Raw Lit energy is available in 7 flavors, which are:

  • Gummy Worm
  • Bubble Gum
  • Blue Raspberry
  • Strawberry Lemonade
  • Orange Mango
  • Icy Fireworks
  • Watermelon Candy

Taste doesn’t seem to be a concern when talking about Lit Energy. The Amazon reviews mainly had good things to say about the taste.

I found almost no complaints about the aftertaste either, which was surprising seeing that Lit has 250mg of caffeine in it.

Lit Alternatives

On the off-chance that Beyond Raw Lit doesn’t work for you, or maybe you’re looking for another option, I’ve got you covered.

Here are some alternatives to Lit Energy:


Lit Energy should perform well as a pre-workout or a day-to-day energy drink. However, the latter may be for more hardcore caffeine connoisseurs.

It doesn’t have any sugar, and the calories are abysmal, gluten-free, and vegan. All of these are massive plus points for me.

As per its manufacturer, it has a great blend of ingredients that are all clinically dosed.

So yeah, Lit should indeed give you the energy to “achieve what others cannot.”

Just be sure to keep track of your caffeine intake; otherwise, you may need to deal with problems that others don’t have to deal with.

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