Lotus Energy drink isn’t like Red Bull or other beverages that you can consume directly from the can. You’ll need ice and soda water to make your drinks. Each 64 oz container comes with 64 servings that might make the same number of drinks if you add a single shot.
You might want to consider Lotus Energy drink if you’re someone who doesn’t like drinking hot coffee in the summer and want something refreshing instead. Each serving comes with less amount of caffeine than a cup of coffee. Also, you can make any color of the rainbow by mixing them in your favorite flavored syrups.
Keep reading to learn about the caffeine content and other ingredients of Lotus. I’ll also let you know how many servings you should consume in a day.
So, let’s get en route to the detailed journey of Lotus Energy Drink…..
Contents
Ingredients
Following are the ingredients of the Lotus Energy drink:
- Filtered water
- Glucose
- Citric Acid
- Natural caffeine from (Green Coffee Beans)
- Organic Cascara
- Organic Green Tea
- Organic Lotus flower extract
- Beta-alanine
- Vitamin B12
- Sodium Benzoate
- Potassium Sorbate
- Sucralose
- Acesulfame Potassium (Ace K)
You might be surprised to learn that Lotus energy drinks contain caffeine from several sources. Green beans are one natural source of caffeine. Cascara and organic green tea are also natural sources of caffeine. Thus, Lotus contains three types of caffeine, all from natural resources.
Nutrition Facts of Lotus Energy Drink
| Amount per serving (1 fl.oz) | Daily value | |
| Calories | 1 | |
| Total Fat | 0 g | 0% |
| Sodium | 115 mg | 5% |
| Total Sugars | 0 g | 0% |
| Caffeine | 80 mg | – |
Lotus energy drinks only contain one calorie, which means that they do not add much to your calorie intake. You can make different drinks with this beverage with the plus side of keeping your calorie levels low.
Watch this video to see how you can be creative with your Lotus energy drinks.
How Much Caffeine Does Lotus Contain?
Each fl. oz. serving of Lotus contains 80 mg of caffeine which is equivalent to what you get from Red Bull. It’s worth noting that Lotus doesn’t contain synthetic caffeine. The caffeine in the drink is totally natural and sourced from green coffee beans.
You’re probably wondering what’s the difference between caffeine from black coffee beans and green coffee beans. Let me tell you:
Green coffee beans have more antioxidants that provide you with great health benefits. In a 2017 research, two groups of 64 obese women were given different doses of green coffee bean extract. It showed significant results in reducing their weight, making green coffee beans an affordable way to reduce obesity levels.
However, you shouldn’t overconsume this kind of caffeine otherwise, you might end up facing serious health problems such as anxiety and headaches.
Thus, the FDA regulates a safe dose of caffeine below 400 mg for healthy individuals. If you keep your intake below this dose, you’re quite unlikely to face any serious problems.
Is Lotus Energy Drink Sugar-free?
Fortunately, this beverage doesn’t contain any added sugar or carbs, so it’s equally suitable for diabetics and healthy adults. If you look at the sugar levels of Red Bull, it contains more sugar than what AHA recommends.
As per AHA regulations, men and women should keep their sugar intake below 36 grams and 24 grams, respectively. Keep in mind that taking too much of it can cause serious problems.
Here are some of the symptoms of too much sugar:
- Acne
- Obesity
- Type 2 diabetes
If you ever wondered how giving up sugar permanently will affect your life. As per the American Health Association, taking no sugar doesn’t affect how your body functions.
Be aware that sugar and carbs are the major sources of calories in your daily diet. So, skipping sugar is the best way to cut calories. Replacing your regular energy beverages that are loaded with sugar with Lotus might help you maintain a healthy lifestyle.
Sugar Substitutes
The fact that Lotus is sugar, as well as carbs-free, might make it taste bitter if there were no sugar substitutes in the beverage. To enhance the sweetness of the taste, there are two sugar substitutes; sucralose and Ace k. The good news is that they both are FDA-approved and calorie-free.
One of the primary reasons to use them instead of regular sugar is because they add nothing to your calorie intake. Also, they’re safe and not associated with unpleasant results.
However, they might work differently for those who don’t use them regularly. You may experience an increase in blood sugar if you’re new to using sucralose.
Though, that’s not the case with regular consumers of these artificial sugars. Still, they’re not as harmful as added sugar, so I’ll definitely choose them over sugar any day.
Beta-alanine in Lotus Drink
Beta-alanine is a common ingredient in most pre-workout drinks due to its high-performance capacity. It helps you in the gym by enhancing physical performance. Another benefit of this amino acid is that it helps with fatigue.
Consistent use of beta-alanine in doses up to 4 to 6 grams showed an improvement in overall physical performance. Well, you shouldn’t ignore that this much dose of this amino acid may cause a tingling sensation in the body. The safe dose of this amino acid is anywhere between 2 and 5 grams.
The downside to Lotus energy drink is that there’s no information about the amount of this amino acid. So, there’s no way to know how much you’re consuming. If you face side effects such as the tingling mentioned above, you should discontinue using it.
Vitamins in Lotus Energy Drink
Most market-dominating energy drinks such as Red Bull come with high doses of 3 to 4 B group vitamins that might keep you from taking more than one serving of the drink. But, Lotus doesn’t fall into that category, it contains only one B group vitamin: B12, which has numerous health benefits.
It might help improve your mood by reducing the symptoms of depression. If you’ve B12 deficiency, supplementing a moderate dose of this may give you an energy boost. Keep in mind that going overboard with it can cause stomach problems. Therefore, you should keep your intake below 2.4 mcg.
How Much Sodium Is In Lotus?
Sodium is an essential ingredient in energy beverages due to its countless pros. The amount of sodium per serving in Lotus is 115 mg, which is lower than your daily requirement. As per Harvard, your body needs at least 500 milligrams of this electrolyte to perform these functions.
- Maintains and manages the fluid balance of your body
- Is responsible for contracting and relaxing muscles
It’s worth noting that too much of this mineral can raise your blood pressure, so it’s crucial to keep a check on your consumption. The best way to see how much sodium you’re consuming is by checking the labels of the foods you take. Health authorities regulate that you do not go beyond 2.3 grams of this mineral a day.
Lotus Energy Drink Review
Here are some benefits and downsides you can expect from the Lotus energy drink.
Pros
- Sugar-free
- A moderate amount of caffeine
- It may help you recover from exercise
- May reduce depression
- Provide a natural energy boost
- Maintain fluids and minerals
- No jitters or crashes
- Vegan
- Gluten-free
Cons
- Contain artificial sweeteners
- Might cause tingling
- Time-consuming making
- An unknown amount of ingredients
- You may need ice or club soda to make a drink
How Many Servings of Lotus Should You Take Each Day?
According to the brand, you should keep your Lotus intake below 3 servings due to its caffeine content. A single serving comes along with 80 mg of caffeine, which is more than what most individuals can tolerate.
As a consumer, you probably know how much caffeine works for you without causing any side effects. However, when you are running a coffee shop, you probably don’t know your customers’ tolerance levels.
In any case, you should never go beyond 3 servings a day. There’s also an unknown amount of beta-alanine that might cause tingling in any part of your body.
Servings Per Container
The available size of Lotus is half a gallon that contains 64 fl. oz. of liquid. Because one fl. oz. makes one serving, 64 fl.oz. will make 64 servings if you make 6 fl. oz. serving.
When making an 8.4 fl. oz serving, it’ll make only 46 servings.
On the official website of Lotus, you’ll find a guide on how much you need to make a specific serving size. If you want to serve a 16 fl. oz. drink, you’ll require to add 1.5 oz of Lotus plant energy. However, the amount of Lotus plant energy can also be increased, according to your preference.
Where Can You Buy Lotus Energy Drink?
You may not find Lotus Plant energy in physical or online stores. The only place you can purchase this beverage is its official website.
You may be wondering whether everyone will be able to purchase this beverage. Honestly, you don’t need to own a cafe or coffee shop to get these plant-based drinks. You can get these for your personal use as well as your business needs.
You can get 64 serving containers for less than 50 bucks which isn’t a bad deal, in my opinion. Additionally, you can avail 20% off on your first purchase. You can also get a pump at a reasonable price from their online store.
Flavors
With a wide range of flavors, you can choose what works for you;
- Ruby Red
- Golden Lotus
- Red Lotus
- Pink Lotus
- Blue Lotus
- Purple Lotus
- White Lotus
Let me tell you that there are skinny variants of these flavors that are low on calories. In the original variants, there are 80 calories per serving.
Brief Review of Most Popular Flavors of Lotus
Red Lotus: Lychee flavored refreshing drink
Purple Lotus: Heavenly taste of black raspberry
Blue Lotus: Fusion of cascara (coffee fruit) blackberry, acai berry and blueberry superfruits.
Pink Lotus: Pink Lotus has pretty much the same ingredients as Blue Lotus with addition of natural caffeine from green coffee beans.
Conclusion
I would rate it an 8 out of 10 because of the following reasons:
If you live in a heat-exposed area and want to bring in some light and healthy caffeinated drink, Lotus might be worth considering. Moreover, you get to choose from a wide range of flavors.
Since these beverages are available in sugar-free variants, you won’t experience any sugar spikes. On top of that, you can add any flavor as some of the variants are flavorless.
Since it’s vegan and doesn’t contain any grain containing gluten, those following a gluten-free or vegan diet can enjoy this drink.