Among the hundreds of different powdered energy drinks, Mixt came into being hoping to make a name for itself in the rising industry of esports.
Its signature blue-colored tub and bolded logo printed on the packaging makes it stand out among the crowd. However, looks aren’t the only factor where Mixt excels.
Each serving of Mixt contains 165mg caffeine, zero calories, zero sugars, and is jam-packed with B-Vitamins.
The manufacturers stress how beneficial Mixt can be for gamers and claim it can improve focus, enhance alertness, and provide faster reflexes, but is this really the case?
Read on as I dive into the details of Mixt!
Ingredients of Mixt Energy
Here is the complete list of all ingredients present in Mixt.
- Caffeine Anhydrous
- Niacin (Vitamin B3)
- Pyridoxine HCL (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Natural and Artificial Flavor
- Citric Acid
- Acesulfame Potassium (Ace-K)
- Red 40
Nutrition Contents of Mixt Energy
I have listed all the nutritional facts of Mixt, as provided on the label imprinted on each tub.
|Nutrient||Amount Per Serving (3.25g or 1 scoop)|
Is Mixt Good For You?
Let’s have a look at the various contents of the drink come up with a clearer answer.
Caffeine in Mixt
Each 12-ounce drink of Mixt contains 165mg of caffeine.
This amount falls between the highly caffeinated and the not-so-strong energy drinks, a middle ground most consumers will find satisfactory.
It won’t make you overdose either since the FDA recommends that a 400mg daily limit can be heeded by having no more than two drinks of Mixt in a single day.
If you prefer having multiple drinks and maintaining a steady boost of energy throughout the day, you’re in luck, as Mixt is a powdered drink, and you can determine how much you’re having.
Simply decrease the amount of powder you add in a bottle from one scoop to half, this way, you can have Mixt more frequently.
Make sure you don’t overdo it, doing so can lead to several side effects, including:
- Restlessness and Shakiness
Calories in Mixt
Mixt contains zero calories. It won’t impact your weight and can be implemented into any diet plans you may have.
The brand has a clear picture of its audience and has manufactured its drink to suit their requirements. If you’re a student and an avid gamer, chances are you don’t have enough time in your day to go to the gym and have a workout session.
Or even if you are a fitness enthusiast, Mixt won’t hinder your progress by adding unnecessary calories to your body.
Having enough energy to go to school and have a match on your favorite game with friends, Mixt does it all.
Sugar in Mixt
Mixt does not contain any sugar.
While sugar can have a number of benefits when taken in small amounts, it does more harm than good when taken excessively.
Large amounts of sugar can have the following side effects:
- May cause weight gain
- Increases risk of heart disease
- Increases risk of diabetes
- May cause depression
While you are prone to suffering from these when consuming other energy drinks which are high in sugar, Mixt is completely safe.
Are the Sweeteners in Mixt Safe?
To make up for the lack of sugar, Mixt contains the artificial sweeteners Sucralose and Acesulfame Potassium to sweeten the drink and give it a more appealing taste.
Sucralose is the most popular and controversial sweeter to be used to date.
While the appeal is obvious due to the sweetener being 600 times sweeter than sugar, critics have raised questions on how safe it really is.
Tests conducted by independent researchers revealed it to increase blood sugar and insulin levels in people who hadn’t previously consumed Sucralose.
Another study on rats revealed the sweetener damaged and killed essential bacteria present in the gut.
However, it has been labeled as “generally safe” to consume by the FDA and no clear-cut evidence has been put forward proving the sweetener unsafe.
Ace-K is also widely used, it is 200 times sweeter than regular sugar.
Similar to Sucralose, critics have questioned the safety of the sweetener and whether it really is safe.
No conclusive evidence has emerged and Ace-K continues to be used in foods and beverages.
Vitamins in Mixt Energy
Mixt also comes with several B-Vitamins, these help the drink function and function by converting carbohydrates into glucose within the body, energizing you.
|Vitamin B3||Metabolizes fats and proteins. It also helps|
lower blood cholesterol levels.
|Vitamin B6||Helps maintain a normal amount of amino |
acids in the body.
|Vitamin B12||Vitamin B12 helps keep the nerve and blood|
cells within the body healthy.
Other Ingredients in Mixt
Mixt also contains some other ingredients which serve various functions and help the drink give you an energy boost.
Taurine is a popular supplement added to pre-workout and energy drinks. Combined with caffeine, it helps improve alertness and mental performance.
On its own, Taurine serves several functions within the body, some of these include:
- Regulating calcium levels
- Creating bile salts
- Balancing electrolytes
L-Tyrosine isn’t as well-known as Taurine, but its benefits are undeniable. It makes Mixt do what the manufacturers claim drinking their beverage will help with: mental performance and alertness.
Its primary function within the body are:
- Build proteins
- Produce enzymes
- Produce neurotransmitters
Alternatives to Mixt Energy
Here are some good alternatives you should also give a try.
Other Notable Mentions:
Mixt contains several important ingredients that make it function and allow the beverage to provide you with an adequate energy boost.
The 165mg of caffeine is a significant amount, coupled with L-Taurine and L-Tyrosine, the drink is sure to have you energized for a significant period.
The lack of calories and sugar also makes the drink healthy enough to be had by fitness enthusiasts and people who do not have enough time in their day to exercise and burn off the extra calories.
So get yourself a tub of Mixt and try it out!