Mixt Energy is marketed as an energy drink with real gaming energy, packed with energy-boosting ingredients made for focus, information processing, and reacting time.
With the high specs Mixt presented itself, does it really live up to it?
Containing 166 mg of caffeine per pack and armed with a plethora of vitamins and minerals, Mixt is a good beverage that will deliver its word true to a T!
Let’s check whether Mixt Energy drink has what it takes to join the ranks of the giants in the caffeinated beverage market. Come on!
Ingredients In Mixt Energy
Let’s have a look at the ingredients Mixt has to offer.
- Caffeine Anhydrous
- Niacin (Vitamin B3)
- Pyridoxine HCL (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Natural and Artificial Flavor
- Citric Acid
- Acesulfame Potassium (Ace-K)
- Red 40
Nutrition In Mixt Energy
Mixt Energy’s single serving is equal to 1 scoop and each container has 60 servings.
Let’s take a look at the nutritional value you get per serving:
|Ingredient||Amount Per Serving|
|Niacin (Vitamin B3)||8mg|
|Pyridoxine (Vitamin B6)||8mg|
|Methylcobalamin (Vitamin B12)||16mcg|
When it comes to nutrition, I can say that I am fairly satisfied with what Mixt has to offer. I’m particularly eyeing that combination of taurine and tyrosine.
Still on the hunt for healthy energy drinks? I’ve got it for you.
Caffeine In Mixt Energy
165mg of caffeine are present in Mixt Energy.
As per the FDA, an adult without medical conditions can consume up to 400mg of caffeine in a day. Mixt has less than 400mg of caffeine, which is safe to consume daily.
When compared to other energy drink brands in the market, it’s fairly average. However, I personally think this amount of caffeine is beyond the normal threshold.
50 to 100 mg is enough caffeine to boost you up on certain fast-paced days. Mixt may not contain even half the daily limit, but it still is high based on my standards.
However, on days I really need to push myself to the limits, I may just grab a serving of it myself.
One glass is enough though, as I would also advise you. We all have different tolerance, but it’s true that caffeine is a double-edged sword.
What may be high for me may seem average for you.
Caffeine has a positive impact on your body if consumed in moderation:
- Improved Physical Performance
- Boosted Energy
- Improved Focus
- Reduced Reaction Time
- Reduced Fatigue
- Increased Alertness
However, it’s very important to consume caffeine in control otherwise it can cause adverse effects on your body:
You can reduce the likelihood of getting these adverse effects by ensuring your caffeine intake is within FDA guidelines.
Check out this article if you want caffeine that just hits the right spot!
Sugar In Mixt Energy
Mixt is an energy drink without any sugar.
As per the American Heart Association, women should consume no more than 25 grams of sugar a day, equal to 6 teaspoons. Men should consume no more than 36 grams of sugar a day, which is equal to nine teaspoons.
Having Mixt without worrying about your blood sugar levels is easy due to the fact that Mixt contains no sugar.
Secondly, you won’t experience a sugar crash after drinking them. This is a side-effect you get if you drink too many sugary beverages.
For reference, if you drink energy drinks with too much sugar you’ll probably get:
- Brain fog and decreased energy
- Weight gain
- Type II diabetes
- Disturbed sleep cycle
- Cardiac disorders
- Mood swings
- Skin issues
- Tooth decay and cavity
Calories In Mixt Energy
Mixt energy drinks have zero calories. This makes it perfect for those wanting an energy boost but are still watching their kcal intake.
An adult should consume between 2000 and 2500 calories per day, but that can vary based on your lifestyle and level of activity.
It is a healthy drink as it contains no calories, so it won’t eat up your limited daily calorie count.
Artificial Sweetener In Mixt Energy
Although Mixt is sugar-free, the company added Acesulfame potassium (Ace-K) in the formula to make it enticing and flavorful.
The calorie-free sugar substitute Ace-K is commonly added to sugar-free drinks to give them a sweet taste. It won’t add to your weight or blood sugar levels but still effectively sweeten your energy drink.
FDA has recognized Acesulfame potassium as safe and effective in reducing calories. The following side effects may occur though if consumed in excess;
- Mental Confusion
- Visual Disturbance
- Liver Disease
Your body naturally produces L-Taurine, an amino sulfonic acid. It supports nerve growth and lowers blood pressure.
Mixt contains a significant amount of Taurine that can help you meet your daily recommended intake. You can get these added benefits from L-Taurine:
- Calm Nervous System
- Boosted Physical Performance
- Fights Brain Aging
- Supports Nerve Growth
- Lowers Blood Pressure
To maximize your physical performance and to improve your focus, L-Taurine is added to energy drinks like Mixt. Although it does not have any side effects when consumed in moderation, it can have the following side effects if excessively consumed:
- Difficulty Walking
Mixt contains L-Tyrosine, which increases mental performance and alertness. It also gives you these benefits:
- Aided Production of Thyroid Hormones
- Assisted Skin Pigmentation
- Supported Production of Neurotransmitters
Is Mixt Energy Good For You?
Consuming Mixt energy drinks will only bring beneficial effects if you learn to control your intake. It is an energy drink that is made with your goodness in mind.
There are many ingredients in Mixt, such as caffeine, L-Taurine, and many others. These help you stay focused and perform better in both physical and mental activities.
Taking a scoop of Mixt gives you the following benefits because of the caffeine:
- Improved Intelligence
- Burned Fat
- Improved Physical Performance
- Lowered Risks of Type 2 Diabetes
- Protection From Alzheimer’s Disease
- Lowered Risks of Parkinson’s Disease
- Liver Protection
You should consider this drink if you are trying to reach your weight loss goals or if you are health conscious.
Side Effects Of Mixt Energy
Whenever you consume Mixt within your limits, you won’t experience any negative implications.
Unlike sugary energy drinks, Mixt has no sugar or calories, so you won’t experience the side effects that come with them.
Mixt, however, contains caffeine which if not consumed in moderation might be harmful to you.
Too many energy drinks, in general, are never a good practice. That’s why I’ve always emphasized control and portion limits.
Here’s a detailed video about energy drink overconsumption:
Does Mixt Energy Drink Actually Work?
The unique combination of ingredients in Mixt Energy actually does its job.
It has a significant amount of caffeine (which is something to watch out for!), but overall, it gives pretty good benefits. It is effective in keeping you up and about, and won’t even give you the dreaded sugar crash.
In my opinion, drinking Mixt should not be an everyday occurrence due to its caffeine content. However, as long as you limit your input, then it will do wonders for your body’s energy levels!
Flavors In Mixt Energy
Here’s a list of flavors available in Mixt Energy:
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
I have two major favorites among these variants: the blue raspberry and the orange sherbet. If you ask me which one’s greater, I can’t give you a definite answer.
Yup, they’re that awesome! Let me tell you how much they appeal to my tastebuds.
Mixt’s blue raspberry variant tastes like a fruit party in the mouth – it has hints of banana, cherries, and the tanginess of pineapples to say the least. I just like how it goes well even when I’m not using cold water for mixing.
Orange sherbet tastes just like its namesake and I just adore its strong citrus scent. It tastes like an orange creamsicle, so I’m very fond of drinking it with ice!
If you’re more into subtle sweetness, go for the watermelon rush. It’s just that I prefer those with more sour notes so I try to stick to my go-to flavors.
Here are some other brands that you can check out!
Other Notable Mentions
Mixt has no added sugar and zero calories. It also contains notable amounts of vitamins and minerals that are not overwhelming in the slightest.
For this reason, I give this drink an 8 out of 10.
With Mixt, you won’t have to worry about sugar crashes. Whether you’re limiting your intake or just not fond of any sugar in general, you’ll find yourself a good match!
It can be a good workout drink since it enhances physical performance because it contains enough caffeine to improve your focus and concentration. However, what I can advise is that drink it in moderation.
Now that you’ve heard that, grab yourself a Mixt Energy and enjoy.