Mother Energy Drink originated in Australia and New Zealand and was introduced first by Coca-Cola in the year 2006.
The drink contains 160mg of caffeine, 51g of sugar, and 220 calories per 500mL can. The sugar-free version, on the other hand, has 159mg of caffeine, zero sugar, and 23 calories.
If you’re looking for a direct-to-the-point review, I would rate Mother Energy Drink an 8/10 as far as other energy drinks go.
If you’re interested to know the details, continue reading!
Contents
Ingredients Of Mother Energy Drink
In comparison to other energy drinks, Mother Energy Drink has numerous useful ingredients present in it. These ingredients help your body in many ways. See the following for an overview:
Ingredients of Mother Energy Original
- Carbonated Water
- Sugar (Sucrose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, Vitamin B12 or Cobalamin)
- Guarana Extract
Ingredients Of Mother Energy Sugar-Free
- Carbonated Water
- Sweeteners (Acesulfame Potassium and Sucralose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, Vitamin B12 or Cobalamin)
The ingredient list of Mother Energy Original and Mother Energy Sugar-Free are quite similar except that the former contains sugar and guarana extract, while the latter contains only artificial sweeteners.
Both of the versions are packed with B vitamins.
Nutritional Content Of Mother Energy Drink
There is no scarcity of nutrients in both versions of Mother Energy Drink. Both also have a number of useful nutrients.
The table below shows the nutrients present in both Mother Energy Original and Mother Energy Sugar-Free.
| Mother Energy Original | Mother Energy Sugar-Free | |
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Carbohydrates | 51g | 0.5g |
| Sugar | 51g | 0g |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 | 9mg | 9mg |
| Vitamin B5 | 3.3mg | 303mg |
| Vitamin B6 | 1mg | 1mg |
| Vitamin B12 | 0.3mg | 0.5mg |
| Taurine | 2000mg | 2000mg |
You can check out the article I have written about the nutritional facts Of Mother Energy Drink if you want to know more details.
Caffeine Content Of Mother Energy Drink
The original Mother Energy Drink contains 160mg of caffeine, and the sugar-free Mother Energy contains 159mg of caffeine.
According to Food Standards Australia, you should limit your daily caffeine intake to 240mg. Otherwise, you might face health problems like:
- Restlessness
- Insomnia
- Anxiety
- Irritability
- Increase in body temperature
- Dehydration
- Headache
- Heart palpitations
These symptoms won’t happen to you if you consume this drink in moderation.
Sugar Level Of Mother Energy Drink
A 500ml can of Mother Energy Drink Original has 51g of sugar. Its counterpart, Mother Energy Drink Sugar-Free, has zero.
I personally prefer Mother Energy’s sugar-free version since I find 51g of sugar way too much for my body.
More so, the original version’s sugar level goes a little above Food Standards Australia’s advised daily sugar limit, which is 50g.
If you don’t follow the recommended sugar limit, you might experience health issues like:
- Weight Gain
- Increased Risk Of Heart Disease
- Diabetes
- Acne
- Addiction
- Ageing Skin
- Low Energy
For me, having Mother Energy Drink only when I need it is the best option. This is considering the amount of sugar.
In addition, long-term consumption of this high level of sugary energy drink can lead to chronic diseases.
If you’re healthy and don’t want any of the negative effects on your body, you should consume the sugar-free version instead. Of course, it should still be in a considerable amount.
Calorie Count Of Mother Energy Drink
The calorie count for Mother Energy Drink Original is 220 calories, while Mother Energy Drink Sugar-Free has 23 calories only.
For a healthy individual, the recommended amount of calories per day should be around 2000 to 2500 calories.
In comparison to the daily calorie intake, the number of calories in Mother Energy Original won’t affect your overall diet because it’s about one-tenth of your total recommended intake.
You can also try out the sugar-free version of Mother Energy since it has fewer calories compared to the original version.
Side Effects Of Mother Energy Drink
Due to the high amount of caffeine and sugar, consuming Mother Energy Drink insensibly can give you unwanted side effects. Having this drink in moderation is the key to your health.
If you’re highly sensitive to caffeine you should not consume this drink in high amount or else you may face problems like:
- Headaches
- Insomnia
- Dehydration
- Abnormal Heart Rythms
In addition, the amount of sugar in the Original version may lead to health issues in the long run like:
- Obesity
- Risk Of Heart Disease
- Type 2 Diabetes
- Risk Of Cancer
To avoid these side effects, it’s best to monitor your daily intake. You should consider limiting it to 1 500ml serving max per day.
How Effective Is Mother Energy Drink?
Mother Energy Drink is effective as an energy drink.
Due to the caffeine content, the drink will help you boost your overall energy levels, cognitive functions, and physical endurance.
The B vitamins and Taurine present in one serving also enhance the effects that you may get from Mother Energy.
Though the sugar may also help in energy-boosting, note that it’s only a short-term effect. It also comes with risks of increased fatigue later on.
All in all, I personally rate the effectiveness of Mother Energy 8/10.
What Happens When You Drink Mother Energy Drink?
You will experience effects like alertness, energized body, and physical endurance after drinking Mother Energy Drink.
You will start to feel the effects of caffeine in your body within 10 to 15 minutes after consumption. It will enter your bloodstream slowly and will trigger your blood pressure and heart rate eventually.
Here are some other things that you may expect:
- Increased Concentration
- Increased Energy Levels
- Enhanced Alertness
- Better Physical Performance
- Improved Mental Performance
You should also be on the lookout for the sugar crash, which may take place an hour or so after drinking.
Can You Drink Mother Energy Drink Every Day?
You can drink Mother Energy Drink every day if it’s necessary.
Having a can of Mother Energy Drink per day won’t affect your health negatively as long as you do so in moderation.
The caffeine, amount of sugar, and calories should be enough for you to recharge yourself completely after consuming a single can of it.
Note that I don’t recommend daily consumption, though. After all, we’re talking about a caffeinated energy drink. Instead, you should only drink this if you really need an energy boost.
Is Mother Energy Drink Vegan?
Mother Energy Drink is vegan-friendly.
According to their website, Mother Energy Drink has no by-products from animals and is vegan-friendly. For those worried about Taurine, the brand specified that it’s synthetically produced.
Hence, it’s safe to say that you don’t have to worry about drinking Mother Energy Drink if you’re vegan. For ethical vegans and skeptics, you can always contact the drink’s manufacturer to clarify.
Mother Energy Drink Taste Review
Mother Energy Original Drink has a similar taste to Red Bull but it has a creamier and smoother finish compared to it.
I personally find the drink too sweet, but I like that the flavour and fizziness are perfectly balanced. It also has a refreshing aftertaste.
For a final rating, I give Mother Energy Drink around 7.5/10.
You can also check out the review below for more details about the taste:
Flavours Of Mother Energy Drink
Mother Energy Drink has six amazing flavours. Below is a list you can refer to:
- Razzle Berry
- Sugar-Free
- Original
- Passion
- Tropical Blast
- Epic Swell (Australian Exclusive)
Although Mother Energy Drink Original isn’t the healthiest variation, I find it the best in terms of taste. The Passion Flavour is also a must-try.
Where Can You Buy Mother Energy Drink?
You can buy Mother Energy Drink from convenience stores, local retailers, and online shopping sites.
Unfortunately, Mother Energy doesn’t sell products on their official website but you can find their products on other e-commerce sites.
Here are some platforms that you can check:
To save some money, it’s better to order Mother Energy online since you have the chance to avail yourself of discounts. You should be aware of shipping and handling costs, though.
How Much Is Mother Energy Drink?
A single can of Mother Energy Drink will cost you around $2 to $4, while a pack of 24 cans will cost you around $40 to $50.
That said, you have to keep in mind that these prices will vary depending on where you buy them from.
Personally, I think paying $2 is just right considering what Mother Energy Drink has to offer. Investing in a 24-can pack isn’t that worth it, though. This is most especially if you don’t plan on maintaining a daily intake.
Alternatives To Mother Energy Drink
Here are some alternatives to Mother Energy Drink that you should consider:
These have varying offers in terms of caffeine, nutrients, and sugar. But, I recommend the said brands for those who don’t prefer the high sugar content in Mother Energy Original.
Conclusion: Overall Rating Of Mother Energy Drink
Overall, I would rate Mother Energy Drink an 8 out of 10.
I like that Mother Energy Drink has a long line of B vitamins. Its caffeine is just the right amount to boost the energy of healthy adults. Taurine also plays a big part in its enhanced effects.
Hence, Mother Energy Drink performs well as an energy drink. There’s no question about how effective it is. Plus points for being vegan-friendly and affordable.
However, I think it’s too sweet. The Original Version also has high sugar content, which can lead to a lot of issues in the long run. It’s also tied to several caffeine-related issues.
If you want to drink Mother Energy, then I recommend sticking to one can max a day. I also suggest finding sugar-free yet equally tasty alternatives for better results.