Is Musashi Energy Drink Bad For You? (Analyzed)

Musashi Energy is a sugar-free energy drink that contains ingredients that are scientifically formulated to improve your concentration and performance. It’s one of Australia’s most popular energy drinks.

A single serving of Musashi Energy Drink contains 160 mg of caffeine and only 5 calories. It’s also sugar-free. That means it’s not bad for you when consumed in moderation.

You can find all the details about Musashi Energy in this article. The decision is then yours whether you want to try it or not.

Let’s get started.

Nutritional Information of Musashi Energy Drink

This is the sample nutritional info of Musashi Raspberry flavour.

Musashi Energy Drink contains the following nutrients:

Nutritional ValuesAvg. Qty per serving
Energy5 cal
Protein0 g
Fat Total0 g
Carbohydrates1.1 g
Sugar0 g
Dietary Fibre0 g
Sodium74 mg
Niacin40 mg
Vitamin B65 mg
Vitamin B1210 ug
Beta-Alanine1200 mg
Branched Chain Amino Acids1000 mg
Leucine500 mg
Isoleucine250 mg
Valine250 mg
Caffeine160 mg
N-Acetyl-L-Tyrosine300 mg
Citrulline Malate3000 mg
Nutrients list & their amount per serving in Musashi Energy Drink.

As you can see from the table above, Musashi Energy Drink comes with a couple of healthy nutritional values.

Also, it has no sugar and contains very few calories. Plus, caffeine is also just enough to keep you going.

Ingredients of Musashi Energy Drink

Ingredients of Musashi Energy Drink.
Here are the ingredients of Musashi Energy Drink.

These ingredients can be found in a single Musashi Energy can:

  • Carbonated Water
  • Citrulline Malate
  • Beta-Alanine
  • Citric Acid
  • Sodium Citrate
  • Flavours
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Emulsifier (Soy Lecithin)
  • N-Acetyl-L-Tyrosine
  • Sucralose
  • Caffeine
  • Sodium Benzoate
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

From the list above, you can see that it contains a relatively good amount of vitamins (3 types of B-vitamins) along with citric acid and sodium citrate, making it a beneficial energy drink when consumed in moderation.

Musashi Energy Drink Caffeine Content

The caffeine content in Musashi Energy is 160 mg.

Essentially, caffeine has the property of increasing alertness and reducing fatigue, and I believe 160 mg is enough to achieve that.

Caffeine consumption for healthy adults should not exceed 400 mg per day, according to Food Standards (AU).

Here are a few benefits of caffeine:

  • Increased Energy Levels
  • Boosted Focus
  • Improved Memory
  • Reduced Risks Of Type 2 Diabetes
  • Enhanced Physical Performance
  • Enhanced Mental Performance

However, excessive consumption of caffeine can have harmful effects such as:

  • Fatigue
  • Anxiety
  • Insomnia
  • Dehydration
  • High Blood Pressure
  • Dizziness
  • Restlessness

So, remember caffeine should be consumed according to what your body needs. While caffeine can boost your energy, going over the limit can cause serious health issues.

Also, as caffeine is present in coffee, tea, and soda, you should not consume Musashi Energy Drink with any of these drinks.

You may find this video helpful for learning more about caffeine:

Watch this to find out the effects of caffeine.

Calories in Musashi Energy Drink

Musashi Energy contains only 5 calories per serving.

With Musashi Energy, you don’t have to worry about calorie intake or weight gain as it’s a low-calorie energy drink.

With only 5 calories per serving, Musashi Energy is a safe choice, as the recommended calorie intake for women and men are 2000 to 2500 and 2500 to 3000 calories per day, respectively.

Musashi Energy Drink Sugar Content

Musashi Energy Drink doesn’t contain any added sugar.

The Musashi Energy drink is sugar-free, so it works well if you are trying to control your blood sugar levels.

You won’t have to worry about the following sugar-related side effects:

  • Ageing Skin
  • Diabetes
  • Weight Gain
  • High Bood Pressure
  • Cardiovascular Disease

As a reminder, it’s recommended that women should consume no more than 25 g of sugar per day, while men should consume no more than 36 g.

Given the fact that Musashi Energy is sugar-free, it’s probably one of the better energy drinks.

Consuming no sugar can have these health benefits:

  • Higher Energy Levels
  • Strengthened Immune System
  • Better Sleep
  • Improved Gut Health
  • Weight Loss

Musashi Energy Drink Artificial Sweeteners

Musashi Energy contains sucralose as an artificial sweetener.

Since Musashi Energy has no sugar, it’s sweet due to sucralose, a popular artificial sweetener.

Sucralose is usually 600 times sweeter than regular sugar, it’s a calorie-free sugar substitute often used in food and drinks.

Here are some health benefits of consuming sucralose instead of regular sugar:

  • Improved Digestion
  • Benefited Immune System
  • Reduced Risks Of Many Disease
  • Controlled Weight
  • Controlled Calorie Intake

While Musashi Sugar-Free seems like a better energy drink, sucralose can be harmful if consumed in excess.

B Vitamins in Musashi Energy Drink

B vitamins, one of the most essential ingredients in your diet.

The B vitamins are essential for maintaining good health and well-being.

B vitamins are known to have a direct impact on energy levels, brain functions, and cell metabolism, that’s the reason they are included in Musashi Energy.

Other energy drinks like Rowdy also have vitamins present in their servings. You might want to check that out as well.

Vitamin B3 (Niacin)

Niacin helps in lowering LDL cholesterol, prevents heart diseases, and improves your skin. Its tolerable upper intake level is 35 mg, while Musashi Energy contains 40 mg of it per serving.

Vitamin B3 content is slightly high in this energy drink. So, you need to consume it sensibly.

Vitamin B6 (Pyridoxine)

Pyridoxine may play a role in reducing the risks of depression. It helps with mood and memory. 

It stores energy from protein and carbohydrates and performs the formation of red blood cells. Its recommended upper intake level is 100 mg, while Musashi Energy contains only 5 mg of it.

Vitamin B12 (Cyanocobalamin)

Cyanocobalamin helps in the formation of Red Blood Cells (RBC), may also help improve your mood. It aids in brain functioning and maintains nerve tissue health.

Musashi Energy contains 10 μg per single can and has no recommended upper limit.

Some Important Ingredients

Following are a few details regarding some of the key ingredients of Musashi Energy Drink.

N-Acetyl-L-Tyrosine

Tyrosine is a well-known dietary supplement for boosting focus, enhancing attention, and increasing alertness.

Musashi energy drinks contain it to help increase concentration so you can perform better.

Also, it produces important brain chemicals that aid nerve cell communication and even have a positive effect on mood.

The following are some benefits of tyrosine:

  • Improved Memory
  • Improved Thinking Skills
  • Enhanced Athletic Performance
  • Bettered Mood
  • Aided Production of Enzymes

Sodium Citrate

Sodium citrate reduces urine acidity. It also minimizes the risk of kidney stones and gout.

And if you have kidney issues, it may improve your metabolism. Besides that, it keeps your body healthy by ridding it of toxins.

Citric Acid

Citrus fruits, such as limes and lemons, typically contain high levels of citric acid. It’s often used as a cleansing agent, additive, or nutritional supplement.

Citric acid has a number of health benefits. You’ll feel more active and energetic because it increases your body’s ability to absorb energy.

Sodium Benzoate (Preservative)

Studies indicate sodium benzoate can affect people with inflammation, oxidative stress, obesity, and ADHD.

It can also turn into benzene, a cancer-causing compound, but it’s usually considered safe at low levels.

Is Musashi Energy Drink Good For You?

If consumed in moderation, Musashi Energy can be beneficial to your health and good for you.

The Musashi Energy Drink can contribute to enhancing your energy levels as well as enhancing your performance. While it is best consumed in moderation, so it can also be beneficial for you.

Here are some health benefits that it can provide:

  • Reduced Mental Fatigue
  • Improved Concentration
  • Supported Memory
  • Improved Reaction Time

As Musashi contains no sugar, I consider it much better than other energy drinks.

Keep in mind that caffeine should always be consumed in moderation to avoid any negative effects.

If you have a significant health problem, consult a health expert before ingesting any caffeinated drink.

Is Musashi Energy Drink Bad For You

Side effects of Musashi Energy Drink.
Consume energy drinks in moderation to reap their maximum benefits.

The consumption of Musashi Energy in an appropriate amount doesn’t pose any bad impacts on your health.

Musashi Energy contains zero sugar and it’s a low-calorie energy drink.

Considering the sugar and calorie content it’s fine to say that Musashi Energy is not bad for you as long as you’re watching your daily intake.

However, it contains 160 mg of caffeine. This much caffeine might be too much for someone with a low caffeine tolerance. Likewise, someone with a low caffeine metabolism might find it too much.

Make sure you are aware of your own caffeine tolerance before drinking this beverage.

Side Effects of Musashi Energy Drink

As long as Musashi Energy is consumed within limits, it doesn’t have any side effects.

In my opinion, Musashi should be consumed in moderation and only occasionally in order to get the full benefits.

Over consumption can have the following side effects:

  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitation
  • Insomnia
  • Dehydration
  • Restlessness

You should avoid having too much Musashi Energy to prevent these side effects.

Can you have Musashi Energy Drink every day?

Musashi Energy can be consumed every day if you’re a healthy adult.

It’s not recommended to ingest Musashi Energy every day, but if you really need it you can drink daily in moderation.

Having Musashi Energy daily can be dangerous since it’s a caffeinated beverage. You can become dependent on caffeine when you have this much of it as Musashi Energy contains 160 mg of caffeine.

Musashi Energy can be dangerous to your health if you consume it every day, that’s why you should only ingest it occasionally when you need some more energy.

How many cans of Musashi Energy Drink can you have in a day?

In my opinion, one Musashi Energy serving per day is sufficient.

The consumption of more than one serving of Musashi Energy may be harmful, even though it is a sugar-free, low-calorie energy drink.

With 160 mg of caffeine, Musashi Energy provides enough energy to get you through a long day. The following negative effects can be caused by consuming in excess quantity:

  • Dizziness
  • Diarrhoea
  • Increased Thirst
  • Chest pain
  • Headache
  • Fever
  • Irritability
  • Irregular Heart Rate

The same goes with practically any caffeinated drink. So it’s really best to know how much caffeine you can tolerate in a day.

Who Should Avoid Musashi Energy Drink?

As per the recommendation, children, women who are pregnant or breastfeeding, or people who suffer from caffeine sensitivity or are on medication, should not consume Musashi Energy Drinks.

While you might not fall into the above categories, still you need to restrict your caffeine intake as per your caffeine tolerance to avoid severe health threats.

I recommend that you take up to one can daily. It’s better for you to consume this energy drink in moderation to keep yourself healthy.

Where can you buy Musashi Energy Drink?

Musashi Energy Drinks can be ordered online.

Musashi Energy drink can be found at Coles, and you can order the drink online as well via Woolworths and other online stores.

Musashi energy drink is also available for purchase on their official website.

The price for Musashi is usually $5 for two cans, and $4 for one can, in my opinion, makes it quite expensive for an energy drink.

Flavours of Musashi Energy Drink

These are the tasty flavours of Musashi Energy Drink.

Musashi Energy only comes in three flavours. It would be better if Musashi Energy drink had more flavour options, though.

  • Blue Raspberry
  • Fruit Crush
  • Purple Grape

Musashi’s taste varies depending on the flavour.

Musashi’s purple grape flavour tastes very nice, but it’s a little too carbonated and fizzy for me. While the flavour is fizzy, I don’t find it very pleasing. As well as the aftertaste, I’d point out that it is slightly sweet.

Everyone has their own tastes, so you should try Musashi yourself to get a better idea.

Final Thoughts

Considering the caffeine and other contents of Musashi Energy, I think this is a good drink to boost energy levels.

The caffeine content is 160 mg, which is more than enough to get me through any day.

Plus, it contains no added sugar, making it one of the beneficial energy drinks on the market.

Having no sugar means that your blood glucose level and weight won’t be affected.

Due to Musashi’s low-calorie count, having a serving once in a while will not significantly impact your health.

However, Musashi Energy’s price is one thing I don’t really like. It costs $4 to buy just one can and that’s quite expensive.

Musashi Energy is great if you like it, but remember moderation is the key to get the most out of it.

Other Articles:

About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

Previous

Is Ghost Gamer Energy Drink Vegan? (Answered)

Are X-Gamer Energy Drinks Gluten-Free? (Truth)

Next