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Nutrition facts of Blue Rebel (Discussed)

The most common nutrients in the Blue Rebel include Taurine, Caffeine, Sugar, Vitamins, and Citric acid.

Considering the nutrition facts of energy drinks is a must thing to do as not every person is comfortable with the nutritional content of every energy drink. Due to this reason, energy drinks came up with a variety of brands and flavors to facilitate maximum consumers.

Blue Rebel, is a famous energy drink produced by Dutch Bros, a well-known coffee business in the United States. It has 160 calories and 80 mg of caffeine per serving.

Blue Rebel Energy Drink, which is available in natural and sugar-free forms, is gaining popularity among energy drink enthusiasts. Blue Rebel is nutritionally and flavor-wise identical to Red Bull.

blue rebel energy drink
Blue rebel energy drink

In this article, we will discuss its nutritional information, So, Keep reading!

What are the ingredients in Blue Rebel?

Blue rebel contains the following ingredients in its concoction:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium Sorbate
  • Inositol

Nutritional information of Blue rebel

Nutritional fact of Blue Red Bll
Back of the Blue rebel label
Nutritional FactsAmount per serving
Calories160
Sugar37g
Sodium120mg
Total Carbohydrate39g
Fat content0g
Vitamin B126.8mcg
Pantothenic Acid7mg
Vitamin B67.1mg
Protein1g
Nutritional facts of Blue Rebel Energy drink

Calories in Blue Rebel

Blue Rebel contains 160 calories per 12 fluid ounce serving.

Blue Rebel has more calories per 12 fluid ounce serving than many other energy drinks on the market. Carbohydrates and sugars account for the majority of these calories.

This might contribute to weight gain if you are not careful about how much you drink regularly.

To satisfy their body’s needs, healthy adult men and women should consume 2400-2000 calories each day. If you want to lose weight or prevent gaining weight, restrict your energy drink consumption to one can per day since they include calories from sugar, which is a no-no in weight reduction.

This will assist you in avoiding weight gain and other health issues.

Carbs in Blue Rebel

Carbohydrates are a type of food that your body utilizes to create energy and are necessary for human health. Depending on your size and exercise level, your body requires between 130 and 100 grams of carbs each day.

According to the IFAS, a healthy adult should eat at least 130 grams of carbohydrates per day.

What are carbs?

So how much does Blue Rebel contain?

Well, if you look at the label on your can of Blue Rebel, you’ll see that it contains 39 grams of carbs per 12 fluid ounces. That means that if you drink a can of Blue Rebel every day for a week, you’ll have consumed almost exactly the recommended daily amount of carbs.

Of course, this is just one serving size. You could also drink two cans of Blue Rebel in one sitting and still be within safe limits (and probably be pretty hungry).

Blue Rebel’s normal serving size is 12 fluid ounces, which is 39g of carbs. That’s more than most energy drinks contain.

Sugar in the Blue Rebel Energy drink

Blue Rebel contains 37 grams of sugar.

Sugar adds taste and playability to energy drinks. It is also an instant source of glucose (a simple carbohydrate) which the body readily absorbs and converts into energy.

A 12 fluid ounce can of Blue rebel contains 37 grams of added sugar. For reference, the American Heart Association recommends that women shouldn’t consume more than 24 g of added sugar per day and men shouldn’t consume more than 36 g of added sugar per day. So one Blue rebel can easily exceed that amount.

Added sugar may be a quick energy source but it is never healthy. Energy drinks high in sugar may cause you to end up having a sugar crash and the following symptoms:

  • Headaches.
  • Irritability.
  • Fatigue and difficulties concentrating
  • Feeling nervous or worried.
  • Feeling wobbly or dizzy.
  • Hunger.
  • Bloating.

What is the caffeine content of the Blue rebel energy drink?

Blue Rebel Energy Drink has 80 mg of caffeine per 8.40 fl oz can. It is moderately caffeinated in comparison to other energy drinks with this amount of caffeine.

The Mayo Clinic recommends that you consume no more than 400mg of caffeine per day. So you’ll want to keep your intake below this number if you’re sensitive to caffeine or have other health concerns.

This allows you to drink two Dutch Bros’ Blue Rebel cans every day. It contains more caffeine per can than other energy drinks on the market, but don’t drink it every day.

It is advisable to avoid them since, while they will not surpass your daily caffeine limit but they still contain extra sugar than expected.

This drink’s moderate caffeine content makes it perfect for those who want to get their heart pumping while also staying in control of their consumption levels.

How much caffeine is safe for you?

Scattered coffee beans
coffee beans

Caffeine is a stimulant that is essential for energy drinks to deliver an energizing boost. usually, energy drinks contain 100-200 mg of caffeine. That might be a good pick-me-up for some but it could also pose harm if taken in excess.

Over-consumption of caffeine can lead to a series of health concerns both acute ad chronic such as:

  • Sleeping disorders
  • Dehydration
  • Hypertension
  • Rapid Heartbeat
  • Anxiety
  • Jitters.

Caffeine up to 200-300 mg is safe for daily use. but do not exceed more than 400 milligrams or else you might face the above-mentioned health issues. Instead of chugging two cans of a Blue rebel at once, try taking breaks after drinking a can and consume energy drinks occasionally.

Vitamins in Blue Rebel

Blue rebel provides B vitamins, which aid in the healthy functioning of your body. It contains the vitamins B5, B6, and B12. Vitamins are micronutrients that the body needs to operate normally.

The Vitamin B complex is the foundation of a healthy body and has a direct impact on your energy levels, and cell metabolism.

  • Aid the body in the conversion of food into energy (metabolism),
  • Formation of new blood cells, and
  • Maintenance of healthy skin, brain cells, and other components.

According to the nutritional information on the label, Blue Rebel has the daily recommended amount of B vitamins which fulfills our daily requirement.

B vitamins in Blue RebelAmount per servingDaily Recommended intake
Vitamin B126.8mcg2.4 μg 
Pantothenic Acid7mg5 mg
Vitamin B67. 1mg1.3 mg
B vitamins present in Blue Rebel energy drink

Sodium in Blue Rebel energy drink

Blue Rebel contains 120mg of sodium in each serving.

Sodium is an electrolyte that helps regulate fluid balance in the body.

Drinks high in sodium can increase fluid intake by stimulating the thirst mechanism. Sodium promotes fluid absorption and retention.

Blue rebel does not contain enough sodium to meet the daily requirements but it may be helpful up to some extent.

Taurine in Blue Rebel energy drink

Blue Rebel contains 1 gram of protein which come from Taurine.

Taurine is a kind of amino acid that, together with caffeine, is widely utilized for its synergistic benefits. Taurine, according to certain studies, improves athletic performance and endurance.

Taurine supplementation may also increase exercise capacity, which may assist individuals in meeting physical goals.

Is It Bad for you?

No, Blue Rebel is not bad for you as long as you drink it in moderation.

As I’ve always said moderation is the key to reaping the benefits of energy drinks. Blue Rebel has 39 grams of carbs, 27 grams of sugar, and 160 calories which is a lot for a 12 fluid ounce serving.

Thus, Limit your consumption to only one serving a day to avoid any negative effect on your health.

If taken in excess, energy drinks can cause the following side effects:

Is Blue Rebel Vegan?

No, Blue Rebel isn’t vegan.

The first thing you need to know is that the caramel in Blue Rebel contains dairy components. That means it’s not vegan.

And then there’s taurine, a type of amino acid that can be obtained from animals. Although energy drink companies claim that they use taurine that is formed synthetically, there is still no clarification on the label about it being vegan.

So if you are following a strict vegan diet, then avoid Blue Rebel and any Dutch Bros product with dairy.

Alternatives

Redbull

Redbull is one of the oldest and most popular brands of energy drinks in the world. It is popular among athletes, fitness enthusiasts, young adults, and working adults.

Caffeine, taurine, glucuronolactone, B vitamins, and inositol are among the constituents in Red Bull Energy Drink. The combination of these components is thought to be responsible for improved cognitive ability, attention, and driving performance.

Mountain Dew kickstart

Mountain dew kickstart is an enhanced energy beverage for which the creators claim that Kickstart is not an energy drink, but rather an upgraded soft drink. They anticipate that Mountain Dew lovers would gravitate toward this product as a healthier alternative to conventional Mountain Dew in the morning.

Emerge

Emerge is a fruit-flavored carbonated energy drink with taurine, caffeine, B vitamins, sugar, and sweeteners.

Emerge is a delightful energy drink that is designed to revitalize your body when it is most needed. Niacin, Pantothenic Acid, Vitamin B6, and Vitamin B12 all aid in the reduction of fatigue and weariness.

Conclusion

After going through all this information I’ve come to the conclusion that:

  • Blue Rebel is similar to most energy drinks in the market in terms of ingredients and nutrients.
  • It contains a lot of sugar, if you are prediabetic or already suffer from diabetes avoid drinking it.
  • Like all the Dutch Bros products it contains some form of dairy that is caramel in it. So if you are vegan it may not be suitable for you.
  • Even though there is zero fat, the carbs are still there. So if you are a health-conscious individual or trying to lose weight you can opt for other sugar-free and zero calories energy drinks.

Other Notable mentions

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