Any drink that consists of elevated levels of a stimulating agent like caffeine, a sweetening agent like sugar, and other important supplements like carnitine or vitamins, is termed an energy drink. It is mainly responsible for mental enhancement and alertness and an increase in physical activeness.
Manufacturers of energy drinks generally promote their products by claiming their formulas to be exclusive and energy-stimulating. Research on energy drink ingredients and their effect on the body proves that the boosting and stimulating effect of energy drinks is mainly because of caffeine.
Sqwincher is one of the energy drinks that have no caffeine content and very low calories. Drinks like Sqwincher energy provide your brain with electrical energy for boosting brain activities.
Sqwincher energy comes in original flavor and sugar-free flavor as well. It has about 45 calories in sugar-free flavor. It also includes many electrolytes and that is why this energy drink is considered healthy.
For more insight into the nutrition facts of the Sqwincher let’s have a look at the article.
Sqwincher: What is it?
In 1975 the Sqwincher Company was founded in the United States of America as an electrolyte beverage company. All of the Sqwincher products are now marketed all over the U.S. and in select international markets like Canada, New Zealand, Australia, and Mexico.
The Sqwincher company thought of a distinctive idea for its brand marketing. Instead of contesting with other energy drinks like Gatorades in the market, Sqwincher company aimed to sell its drinks to some specific group of consumers, like workers of some companies who are usually dehydrated due to working in harsh environments. Sqwincher also deals directly with customers.
Sqwincher: What are the Ingredients?
The Sqwincher energy drink has the following ingredients:
- Citric Acid
- Potassium Sorbate
- Potassium Citrate
- Sodium Citrate
- Natural and Artificial Flavors
- Potassium Phosphate
- Sodium Phosphate
- Red 40
- Calcium Phosphate
- Magnesium Carbonate
- Blue 1
Sqwincher: What are the Nutrition Facts?
The nutrition facts of Sqwincher energy drinks are as follows:
|Calories||45 calories||5 calories|
Sqwincher Energy is available in the following flavors:
- Sqwincher Original (Mixed Berry Flavor)
- Sqwincher Zero (Fruit Punch Flavor)
- Sqwincher Everlyte (Grape Flavor)
Sqwincher: Calorie Content
The recommended daily intake of calories by NHS (National Health Service) is 2000 calories for women per day and 2500 calories for men per day. The requirements of calories also depend on metabolic and physical activities and age.
An excessive amount of calorie intake will have adverse effects:
- Weight Gain
- CVD or Cardiovascular Disease
- Memory Loss
The Sqwincher energy drink has about 45 calories in its Grape flavor and only 5 calories in its Sqwincher zero flavor. So, the number of calories recommended daily is far more than the number of calories present in Sqwincher energy drinks.
Hence, the Sqwincher energy drink is considered a safe and healthy drink as it has few calories.
Sqwincher: Caffeine Content
The FDA (Food and Drug Administration) considers 400 mg of caffeine as a safe quantity for a healthy person’s daily intake. Yet, according to ACOG (American College of Obstetricians and Gynecologists), the caffeine daily intake for pregnant females must never exceed 200 mg.
It should be noted that kids under 12 years of age must not consume any food or drink having caffeine in it, as per the recommendation of AAP (American Academy of Pediatrics). In the case of youngsters over 12 years of age, they might take caffeine in any form but not more than 100 mg per day.
If someone consumes caffeine more than the daily recommended amount then it may lead to some adverse effects on their body:
- Nervousness and Restlessness
- Insomnia and dizziness
- Increase heart rate
- Anxiety and Depression
- Caffeine Dependency
Sqwincher energy drink is totally caffeine free. It has no source of caffeine in any form. This means that you can for sure take Sqwincher without worrying about the caffeine content.
Sqwincher: Sugar Content
According to AHA (American Heart Association), the daily recommended amount of added sugar is not more than 24g for women, and in the case of men, it should not exceed 36g.
If you consume an excess amount of sugar then it results in side effects such as:
- Excessive cravings and increase in weight
- Type 2 diabetes
- Heart disease and CVD
- Mood Swings and irritability
- Skin Disorders
- Tooth Aches
Each serving of Sqwincher constitutes 10g of sugar which is less than the recommended value. So, it is safe to consume Sqwincher energy drink because it has a moderate amount of sugar.
Sqwincher: Electrolyte Content
The Sqwincher contains important boosters as electrolytes including:
The minerals present in our body that possess a positive or negative charge are termed electrolytes. Their presence might be found in urine, blood, and other body fluids. The presence of electrolytes is essential because they assist in:
- Balancing water quantity in the body
- Balancing the pH of the body
- Movement of nutrients into and out of the cells
- Boost the working of muscles, nerve cells, the heart, and the brain
Some of the most common electrolytes that are present in our body through the food and drinks we consume are sodium, chloride, calcium, phosphate, potassium, and magnesium.
The electrolyte level in our body mainly depends on the amount of water we take. It might be too low or even too high a level of electrolytes. There must be a balance between the intake of water and its discharge and in any case, if this ratio is disturbed then it may result in some health issues due to electrolyte imbalance.
Electrolytes in Sqwincher: Sodium
One of the most active cations present in the extracellular fluid is sodium. It is an important electrolyte present in energy drinks too. The main functions of sodium as an electrolyte in Sqwincher are:
- Enables maintenance of proper heartbeat
- Prevents muscle cramping
- Controls electrolyte balance
The daily recommended value of sodium is 2300mg per day. Sqwincher contains 55mg of sodium, which is less than the daily recommended value.
Electrolytes in Sqwincher: Potassium
Potassium has some similar functions to sodium. It is also an important electrolyte in Sqwincher and aids in the function of nerves and muscle contraction.
The daily recommended value of potassium is 1600-2000mg per day. The Sqwincher contains 45mg of potassium, which is less than the daily recommended value.
Electrolytes in Sqwincher: Calcium
Calcium is another important electrolyte that has the following functions:
- Mineralization of skeletal cells
- Muscle Contraction
- Nerve impulse
- Clotting of Blood
- Hormone Secretion
The daily recommended value of calcium is 1000mg per day and Sqwincher contains 1 mg of calcium.
Electrolytes in Sqwincher: Magnesium
Another important electrolyte is magnesium which speeds up the hydration process and helps in preventing muscle contraction.
The daily recommended value of magnesium is 400-420mg per day and Sqwincher contains 0.03mg of magnesium.
Can You Drink Too Much Sqwincher?
The sodium content in Sqwincher energy is about 55mg. Whereas, it has 45mg of potassium in it. It has no caffeine in it, and a very low calorie and sugar content. So, according to these values, it is completely safe to drink Sqwincher. But as we know excess of everything is not ideal so it should not be taken in excess.
How Much Sugar does Sqwincher Contain?
Sqwincher comes in various flavors. Sqwincher grape flavor has 11g of sugar which is lower than the daily recommended amount i.e 24 g for women and 36 g for men. Sqwincher zero has no added sugar in it hence is regarded as a zero-sugar energy drink.
Is Sqwincher Zero Good For Weight Loss?
‘YES’ to this question. Almost all the products of Sqwincher contain a very less amount of sugar and in Sqwincher zero no added sugar is present. It has low calories which are good for the keto diet. According to facts and figures, Sqwincher is good for weight loss.
- Sqwincher is one of the energy drinks which has no caffeine content and very low calories. Drinks like Sqwincher energy provide your brain with electrical energy for boosting brain activities.
- The Sqwincher company thought of a distinctive idea for its brand marketing. Instead of contesting with other energy drinks like Gatorades in the market, Sqwincher company aimed to sell its drinks to some specific group of users, like workers of some companies who are usually dehydrated by working in harsh environments.
- The Sqwincher energy drink has about 45 calories in its Grape flavor and only 5 calories in its Sqwincher zero flavor. So, the number of calories recommended daily is far more than the number of calories present in Sqwincher energy drinks.
- Sqwincher energy drink is totally caffeine free. It has no source of caffeine in any form. This means that you can take Sqwincher without worries as it doesn’t have caffeine.
- Each serving of Sqwincher constitutes 10g of sugar which are less than the recommended value. So, it is safe to consume Sqwincher energy drink because it has a moderate amount of sugar.
- The Sqwincher contains important boosters as electrolytes including sodium, potassium, calcium, and magnesium.