The fast-booming energy drink industry is expanding with every energy drink that is being created. There’re thousands of energy drink versions that you can choose from, there’s an energy drink for every person with different preferences.
OxyShred is one of those energy drinks, it includes only 113 mg of caffeine with 0 g of sugar and only 5 calories. Moreover, OxyShred includes several health-beneficial ingredients like Taurine, N-Acetyl L Tyrosine, Guarana Seed Extract, Vitamins & Minerals, Green Tea Extract, Citric Acid, and more.
In addition, most of the ingredients used in OxyShred can provide many benefits, however, if consumed in moderation.
OxyShred is rather a small-scale energy drink brand, although it offers a bunch of flavors which includes Bahama Breeze, Cali Cola, Cotton Candy, Guava Paradise, Gummy Snake, Kiwi Strawberry, Passionfruit, Peach Candy Rings, and Pina Colada.
OxyShred may be the new girl on the block, so there’s a possibility that it can be bad for you, keep on reading to find out the benefits and side effects of the immoderate intake of OxyShred.
Contents
Nutrition Facts Of OxyShred Energy Drink
Like every energy drink, there’s a nutrition facts label on OxyShred, so I suggest you take a look at that as it’ll show you what and how much it contains.
To make things easier for you, here’s the nutrition facts table for OxyShred:
| OxyShred Nutrients | Values Per Serving |
| Calories | 5 |
| Protein | 0 g |
| Total Fat | 0 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Sodium | 20 mg |
| Caffeine | 113 mg |
| Calcium | 10 mg |
| Potassium | 20 mg |
| Vitamin C | 50 mg |
| Thiamin (Vitamin B1) | 0.6 mg |
| Riboflavin (Vitamin B2) | 0.8 mg |
| Niacin (Vitamin B3) | 20 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.9 mcg |
| Pantothenic Acid (Vitamin B5) | 2 mg |
| Chromium | 12 mcg |
Ingredients In OxyShred Energy Drink
OxyShred is a simple yet effective energy drink as it only includes ingredients that can provide the benefits that energy drinks are supposed to.
Thus, here’s the list of ingredients in OxyShred:
- FILTERED SPARKLING CARBONATED WATER.
- L- CARNITINE TARTRATE.
- NATURAL FLAVOR.
- MALIC ACID.
- TAURINE.
- CITRIC ACID.
- SUCRALOSE.
- CAFFEINE.
- N-ACETYL L-TYROSINE.
- FUMARIC ACID.
- INOSITOL.
- SODIUM CITRATE.
- POTASSIUM SORBATE.
- GREEN TEA EXTRACT.
- ASCORBIC ACID (VITAMIN C).
- NICOTINAMIDE (VITAMIN B3).
- GUAR GUM.
- FRUIT AND VEGETABLE JUICE COLOR.
- GUARANA SEED EXTRACT.
- CHROMIUM PICOLINATE.
- THIAMINE HYDROCHLORIDE (VITAMIN B1).
- RIBOFLAVIN (VITAMIN B2).
- CALCIUM PANTOTHENATE (VITAMIN B5).
- PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
- METHYLCOBALAMIN (VITAMIN B12).
As you can see for yourself, there’re a bunch of ingredients that can provide a number of health benefits, moreover, OxyShred includes several vitamins and minerals which can be extremely healthy and can fulfill your daily requirement.
Furthermore, OxyShred can also be a great pre-workout drink as it has ingredients like N-Acetyl L-Tyrosine which is known to help your body build proteins.
In addition, as OxyShred includes so many vitamins and minerals, it’ll certainly keep you hydrated throughout your workout, resulting in an amazing session.
Before consuming any energy drink, I suggest you learn everything about it, so check out this video for that:
Caffeine Content In OxyShred Energy Drink
Caffeine is the most crucial ingredient included in energy drinks, it doesn’t matter how many effective ingredients are in an energy drink, caffeine has to be there to provide a long-lasting boost of energy.
OxyShred Includes 113 mg of caffeine which is neither too less nor too much. One serving of OxyShred can significantly lift your energy levels, while immoderate consumption can lead to caffeine-related side effects which may include:
- Restlessness.
- Shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Furthermore, as OxyShred includes moderate content of caffeine, it can also be consumed by caffeine-sensitive people, however, if you experience the side effects listed below, I suggest you pull the plug.
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness or anxiousness.
- Restlessness.
- Insomnia.
While safe doses of caffeine range from person to person, the FDA recommends limiting the daily intake of caffeine to 400 mg or less.
As OxyShred contains 113 mg of caffeine, more than 4 servings in a day can lead to possible caffeine-linked side effects, therefore I urge you to be responsible with its intake.
Sugar Content In OxyShred Energy Drink
Sugar is the second most used ingredient after caffeine, in fact, it’s usually included in large doses which I don’t personally like as excessive intake of sugar has been associated with health complications.
Fortunately, OxyShred is a sugar-free energy drink, meaning you wouldn’t experience any side effects related to excessive sugar intake upon the consumption of OxyShred.
The AHA recommends women and men consume 24 g (which is about 6 teaspoons) and 36 g (which is about 9 teaspoons) of sugar per day.
If you consume more than the recommended every day, your chances of experiencing sugar-associated side effects may increase.
Here’s the list of those side effects:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Anxious.
- Feeling shaky.
- Dizziness.
- Prone to acne.
- Hunger.
- Bloating.
While in serious cases, too much sugar can cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Artificial Sweetener In OxyShred Energy Drink
There’re so many artificial sweeteners, however, sucralose is most commonly used in energy drinks. In fact, OxyShred also used sucralose as an artificial sweetener.
Moreover, the reason sucralose is so common in the energy drink industry is that it doesn’t contain any calories and it’s approved by the FDA.
Sucralose is one of the very few artificial sweeteners that isn’t linked with any side effects, which makes it a great alternative to sugar.
Calorie Content In OxyShred Energy Drink
Calories are important for every human body, you need a moderate amount of calories in your system to live a healthy life.
Energy drinks often include too many calories, however, OxyShred contains only 10 calories per serving.
While research recommends 2000 calories for women and 2500 calories for men per day, 10 calories of OxyShred are insignificant.
So if you’re on a strict calorie diet or generally prefer low-calorie food and beverage, OxyShred is for you.
Does OxyShred Even Work?
OxyShred is one of the very few energy drinks that can provide a boost of energy without jitters as it includes only 113 mg of caffeine with zero sugar.
Moreover, OxyShred is created with ingredients like N-Acetyl L-Tyrosine, Guarana Seed Extract, and Green Tea Extract, which are all known to increase your endurance and mental and physical performance.
In addition, OxyShred can also be consumed before any physical activity as it includes vitamins and minerals that can keep your body hydrated and healthy.
How Many OxyShred Can You Drink In A Day?
While OxyShred includes low caffeine content, it’s created with some potent ingredients which can be bad for you if consumed in immoderation.
Even if OxyShred doesn’t include any sugar and has low caffeine and calorie contents, more than 3 servings in a day can lead to side effects.
Energy drinks aren’t entirely healthy, there’re always some chances of experiencing side effects, so whether it’s OxyShred or any other caffeine-jacked energy drink, I advise you to drink them in moderation.
Alternatives To OxyShred Energy Drink
OxyShred is a potent energy drink as it includes many effective ingredients, however, its caffeine level may be low for some people.
Thus, here’s a list of energy drinks with high caffeine levels:
- Celsius
- Bang Energy
- Hi Ball
- Bing
- Ghost Gamer
- G Fuel
Conclusion
- So many energy drinks, but which is effective and side effects-free? Well, OxyShred is a powerful energy drink as it has so many effective ingredients.
- OxyShred includes 113 mg of caffeine, 0 g of sugar, and only 10 calories.
- Moreover, OxyShred has created ingredients like guarana seeds and green tea extracts which are powerful enough to provide a substantial boost of energy.
- If you’re caffeine sensitive, you can also drink OxyShred as it has low caffeine content.
- More than 3 servings of OxyShred can induce caffeine-related side effects like headaches and jitters, therefore, I urge you to be responsible.