Raze Energy may be known for its no-calorie and no sugar formula, but what does it really consist of when it comes to giving you a burst of energy rush
To summarize, a can of Raze Energy is packed with several energy boosters, 300mg caffeine, vitamins, and electrolytes, all the while having zero calories and sugar. However, it may not be for everyone, especially for those who cannot tolerate a high consumption of caffeine.
What do Raze Energy’s nutritional facts tell us? Is it any good? Read further to find out.
Contents
Raze Energy Drink Nutrition Facts
Nutritional labels are must-have items in every food product. Each country’s food and health administration obliged manufacturers to do so. As such, consumers will be aware of what nutrients they have when consuming such products.
The table below is the complete Raze’s Nutrition Facts that can be seen at the back of its packaging.
| Nutrional Value | Per Serving (16 fl oz) |
| Calories | 0g |
| Total Fat | 0g |
| Cholesterol | 0g |
| Sodium | 15mg |
| Potassium | 55mg |
| Total Carbohydrates | 0g |
| Protein | 0g |
Calories in Raze Energy Drink
There are no calories included in Raze Energy’s formulation, which technically means you’re not getting ‘energy’ from it. But instead, from the 300mg caffeine it contains.
How does Raze work if there are no calories?
The average intake of calories for men is 2,700 kcal while for women is 2,000 kcal.
A trusted source indicated that having no calories in nutritional facts doesn’t mean having any calories at all.
Zero-calorie means having less than 5 calories per serving.
Thus, Raze has calories, yet it cannot make any significant difference in our body since it only has a minimal amount.
But being jam-packed with 300mg caffeine, Raze works as a stimulant that sustains the energy boost by adrenalizing your nervous system and increasing blood circulation, affecting your dopamine levels, which gives you alertness and boosted feeling.
However, I can only tolerate 50mg-100mg of caffeine. Going over it makes me uncomfortably jittery and makes my heart pulse at an abnormal pace. If you’re like me who can’t handle the side effects of too much caffeine, then I highly suggest you drink Raze moderately.
Total Fat in Raze Energy Drink
There are no fats that can be found in Raze Energy Drink.
Does this mean you won’t gain weight with Raze Energy Drink?
Since there are no sugar or calories, Raze Energy will unlikely cause you any weight gain. Moreover:
What do fats do for our bodies anyways?
Fats can be a good source of calories that can be turned into energy. 20% to 30% of every calorie we consume comes from fat. If you consume a total of 2000 calories, the 44g to 77g of it comes from fat.
And there are three types of fats.
- Saturated Fats
- Unsaturated Fats
- Trans Fats
Two of these three fats can be seen in nutritional labels, saturated fats, and trans fats.
And since Raze has no any containing fats, you can avoid the harmful effects of fat, like the most common risk increase of LDL cholesterol that may lead to cardiovascular disease.
Being said, consuming Raze Energy Drink makes you free from any heart-related risks.
Sodium in Raze Energy Drink
Sodium is an important electrolyte that helps the body maintain the balance of water inside and around your cells. And considered as one of the important minerals that contribute to our nerves and muscle to function properly.
Sodium can be mostly found in processed foods these days and high consumption of it will likely lead to some risk factors such as high blood pressure which is a risk factor for heart disease and stroke.
The sodium in Raze Energy Drink does not meet the average daily sodium intake of 3,400mg according to FDA.
In my opinion, this is fairly a good amount of sodium for an energy drink. After all, all the food nowadays contains a lot of sodium that doesn’t help with everyone’s supposed balanced diet.
Potassium of Raze Energy Drink
Potassium can be often found in fruits and vegetables, famously in bananas. And it is often included in energy drinks to improve muscles. You see, potassium plays a vital role for our muscles to work. It is involved in electrical signals sent by the muscles so that they can contract properly.
However, Raze Energy Drink contains 55mg of potassium which hasn’t reached the approximate amount of potassium we needed for our body.
But it is fair to say that you can add Raze to your diet as another potassium source. You can find potassium in other sources like:
- Bananas
- Leafy greens
- Beans
- Tuna
- Potatoes
Adequate consumption of potassium ranges from 3,500mg-4,700mg from 4 years old and above.
And maintaining this right amount could benefit your body, such as:
- Improving your muscles
- Keeping your heartbeats normal
- Helps move nutrients and waste products in our cell
- Offset sodium’s risks
Potassium and sodium go together and you should be aware of maintaining the right amount of the two electrolytes. Having these two electrolytes level increases can cause high blood pressure.
All and all, Raze Energy Drink contains a decent amount of potassium that is safe. It can potentially improve your body’s performance on and before a workout and may even benefit you in other ways.
Total Carbohydrates in Raze Energy Drink
The sum of carbohydrates in Raze Energy Drink is zero.
Carbohydrates help with the production of glucose in our body which converts into energy that helps you do some vigorous activities. Mainly, these nutrients can be found in sugars and fibers. According to a source, there are types of carbohydrates that you should be aware of:
- Healthier sources (the unprocessed foods) that benefit your body like delivering vitamins.
- Unhealthier carbohydrates (processed foods) can make you gain weight which cannot be good for someone who’s trying to lose weight.
Thus, Raze makes a good energy drink for maintaining a good figure or losing weight.
Dietary Fiber and Sugar
Carbohydrates can be mainly found in fibers and sugars. Dietary fibers are carbohydrates that famously help with our digestion. But, other than that, there are tons of health benefits that you can get.
- Helps with bowel movement and maintain its health
- Lowers cholesterol level
- Controls blood sugar levels
- Helps with your weight
To get these benefits, you should consume 38g for those aged 50 years and below and 30g for those aged 51 years and above, for men. For women, 25g and 21g, respectively.
But lack of dietary fiber consumption may lead to cardiovascular disease, studies stated. Thus you should really aware of the amount of dietary fiber you intake.
Yet, too much fiber can make you gain weight and other risks, like:
- Bloating
- Diarrhea
- Constipation
- Abdominal Pain
Sugars, on the other hand, can make you gain weight especially when you consume too much.
The American Heart Association (AHA) has recommended cutting back on sugar as it increases health risk and should consume no more than 100kcal per day ( 6 teaspoons or 24gm.) of sugar for women and 150kcal per day (or 9 teaspoons or 36gm.) of sugar for men.
The most common risk that overconsumption of sugar can cause is Type 2 diabetes. Other risks include:
- Heart Disease
- Higher risk of cancer
- Acne (source indicated)
- Causes faster aging
- Drains energy
- Risks of depression
Caffeine in Raze Energy Drink
A can of Raze Energy Drink (16 fl oz) has 300mg of caffeine which is close to the limited recommended by the FDA.
The FDA suggests a limited caffeine intake of 400mg a day.
That being said, a 16 fl.oz can of Raze already contains300mg of caffeine, which is fairly close to the limit. And you might want to consider consuming a can of Raze if you don’t want side effects such as:
- Restlessness and shakiness
- Anxiety
- Rapid heart rhythm
- Dizziness
- Headaches
Then again, if you cannot tolerate this much caffeine, other energy drinks contain less caffeine.
Here are some of them:
- Mountain Dew Kickstart (69 mg per 12 fl.oz)
- Amp Energy Original (106.5 mg per 12 fl.oz)
- Red Bull (113.5mg per 12 fl.oz)
- Nos(120 mg per 12 fl.oz)
- Burn (113.5mg per 12 fl.oz)
How Many Cans of Raze Can You Drink A Day?
The safest bet would only be to consume no more than a can of Raze. Why? Well, it is not only formulated with a whopping amount of caffeine, but its side effects are not comfortable, personally speaking.
Although Raze doesn’t contain any calories or sugar that is the cause of weight gain, it doesn’t exactly mean it’s healthy; its high caffeine content isn’t for everyone, and having too much caffeine in your system leaves you to host to a variety of side effects.
Although if you wish to add Raze to your diet, hands raised, no problem about that, but do be sure to moderate your overall intake, and try not to have any other caffeinated products alongside it.
Is Raze Energy Drink Bad For You?
As long as you are responsible and watch out for your energy drink consumption, I do not think so.
I’m not the biggest fan of high-caffeine energy drinks, but Raze, in my opinion, can pass as a good energy drink to give you that refreshment you need.
It’s important to take note that the side effects of too much caffeine can lead to serious health risks; the nutritional value serves as a guide so you can check if the contents of Raze are right for you.
Besides watching out for that 300mg caffeine, you can still benefit from Raze’s notable ingredients like the BCAA, which are suppressants of protein breakdown that acts as an energy source, and Carnitine L-Tartrate that helps the body break down fatty acids that transform them into energy.
Final Thoughts
Personally, if you’re into energy drinks like Raze, I recommend that moderation is important as is checking out the nutritional value of the drink to see how well it works with your overall diet.
It is important to take note of the formulation in Raze because it has a caffeine amount that is fairly close to the recommended consumption by FDA.
Besides that, overall, Raze is a fairly decent drink to get you boosted, whilst also being low on calories as well as sugar-free.
But then again, read the nutritional facts and see if it’s really for you. They’re there as a guide to help you better take care of your overall wellbeing, and you can always consult a health specialist before adding anything into your diet to see if it works.