As far as Red Bull’s popularity is concerned, it has increased insanely among athletes and students alike. Statistically, Red Bull sold more than 7.8 billion servings in 2020.
You’ll see that Red Bull isn’t limited to its original flavor, they are constantly adding new variants that taste better than Red Bull’s original variant. Red Bull Blue is one of the best-flavored editions with the same amount of caffeine as Red Bull original.
This edition has a blueberry taste and a dark purple color. I rate the Red Bull Blue variant as my second favorite flavor out of all the editions.
In this article, I will discuss the components and tastes of the Red Bull Blue edition. Therefore, if you’re interested in finding out the pros and cons of this edition, keep on reading.
Let’s dive into it….
Contents
Ingredients
Here are the ingredients of the Blue Edition of Red Bull:
- Carbonated water
- Sugar
- Glucose
- Citric acid
- Taurine
- Sodium Bicarbonate (Baking Soda)
- Magnesium Carbonate
- Natural and artificial flavors
- Caffeine
- Color
- Niacinamide
- Vitamin B6
- Calcium Pantothenate
- Blue 1
- Vitamin B12
The ingredients in all editions of Red Bull are similar. The effects are the same, however, the flavor is better than that of the original Red Bull.
Nutritional Information
| Ingredients | 8.4 fl.oz Serving | 12 fl.oz Serving |
| Calories | 110 | 160 |
| Sodium | 100 mg | 140 mg |
| Total carbohydrates | 29 g | 41 g |
| Added sugars | 27 g | 38 g |
| Vitamin B6 | – | – |
| Vitamin B12 | – | – |
| Niacinamide | – | – |
| Pantothenic acid | – | – |
| Caffeine | 80 mg | 114 mg |
There are different serving sizes of the Blue Edition of Red Bull, so you can choose the amount of caffeine and other ingredients that you like. If you don’t consume caffeine avidly, opt for an 8.4 fl.oz serving.
In case you’re interested in knowing the ranking of Blue Edition among all flavors of Red Bull, I’d recommend checking this video out!
Caffeine Levels of Red Bull Blue
As with other editions of the brand, Blue Edition also comes with 114/12 fl.oz of caffeine. Let me make it clear here that it will provide you with the same stimulation that you’d receive from Red Bull’s other variants.
For your information, there exist 11.8 mg of caffeine in every fl. oz. of coffee, meaning a 12 fluid ounce of coffee contains more caffeine than Red Bull.
Implementing that the amount of caffeine in this beverage is moderate and isn’t associated with any negative effects. As per FDA recommendations, one should never go beyond 400 mg of caffeine in a day.
Where moderate consumption of caffeine keeps you going, taking too much of it can lead to negative effects. Let’s see what symptoms might appear because of overconsumption of caffeine:
- Headache
- Sleeplessness
- Jitters
- Crash
- Dehydration
- Foggy brain
Caffeine doses above what is approved by the FDA don’t necessarily cause you all these problems. Even with low levels of caffeine, people with health issues or low caffeine tolerance can experience these issues. The best solution, in that case, would be to stop drinking caffeine-containing beverages altogether.
Sugar Levels
When it comes to the sugar content of Red Bull Blue Edition, many individuals may not find this beverage an ideal fit. It is especially likely for those with diabetes or sugar sensitivity to experience a spike in sugar levels.
Let me tell you that each 355 ml (12 fl.oz) serving has 38 grams of sugar, which is more than what AHA recommends. Men and women, according to the American Health Association, shouldn’t consume sugar more than 36 grams and 24 grams respectively.
Also, this drink might not be the only source of sugar in your daily routine. Therefore, it’s better to keep a check on your daily sugar intake just to avoid any health issues. High sugar intake may lead you towards type 2 diabetes, weight gain, and acne.
What Does Taurine Do in Red Bull Blue Edition?
Taurine is the only amino acid in Red Bull drinks that leave very subtle effects on you. Caffeine and taurine combination is very common in energy beverages.
Research shows that these two ingredients in Red Bull drinks increase your focus and concentration. It’s worth noting that this fusion worked the same way for both caffeine and non-caffeine users.
It’s evident that you can take this power drink before brain-intensive work.
The safe dose of this amino acid is below 3000 mg. The label of Blue Edition of Red Bull doesn’t carry the information regarding the amount present in the beverage. Also, taurine may interact with your medication, so, it’s better to consult your doctor before taking this amino acid.
Nutrients and Electrolytes
Blue Edition of Red Bull has a formula containing stimulants, electrolytes, and vitamins. You’ll see two electrolytes in almost every edition of the brand; sodium and magnesium.
Both the minerals boost your physical performance and help you recover from long gym sessions.
There’s 140 mg of sodium and an unknown dose of magnesium. Also, there are four B group vitamins that improve your mood and help reduce depression. All these components make this beverage an ideal physical and cognitive drink.
You cannot only take it as a pre-workout but also can use it to kill at different gaming sessions with the same intensity.
Red Bull Blue Edition Review
The Blue Edition of Red Bull comes in a blue can and deep purple colored drink. You’ll see that this edition also has the same stimulants and nutrients that other variants contain. There are two serving sizes, 8.4 fl.oz, and 12 fl.oz, so you can choose which one works best for you. Let’s see what pros and cons you should expect when taking this beverage.
Pros
- Increased performance
- Improve mood
- Give focus and concentration
- Help you recover from long gym sessions
- Boost your gaming experience
- Reduce sleepiness and fatigue
Cons
- Packed with a high dose of sugar and carbs
- May increase the risks of getting type 2 diabetes
- Might affect your teeth
- Increase heart rate
- An unknown amount of ingredients
- Might disrupt your sleep if taken in the evening or night
- May cause anxiety
Taste Review of Red Bull Blue Edition
If you’re not a fan of how Red Bull’s original edition tastes, this blueberry edition might be worth considering. However, those who prefer original flavors may not like the artificial flavor.
Also, it’s lightly carbonated like other Red Bull variants. I like the flavor so much that I don’t drink it for its caffeine content but for its flavor. For me, it’s not overly sweet but those who prefer sugar-free drinks may find this not per their taste. You yourself should try this delicious and tangy flavor to see how it goes for you.
Are Two Cans of Red Bull Blue Edition Safe?
In my opinion, you shouldn’t go beyond one serving of the Blue Edition of Red Bull. Also, drinking this or other editions of Red Bull every day isn’t a healthy choice. Various studies have shown that the ingredients in this beverage are not safe to consume daily or in larger amounts.
One serving has enough caffeine that might help you stay focused during night shifts. However, the same dose of caffeine may cause anxiety and other caffeine toxicities in some individuals. Another prime reason why you should stick to one serving a day is its high sugar and carb levels.
As you probably know, taking too much sugar can lead to type 2 diabetes. As per research, one serving of this beverage also causes high blood pressure. Therefore, it’s better to consume this beverage occasionally in moderate amounts.
Where to Buy Red Bull Blue Edition
Blue Edition is always out of stock in physical stores, which might make you turn to online options. I place Amazon first on my priority list when it comes to getting energy drinks delivered to your doorstep.
Not only will you always find this edition in stock, you’ll also find it at the best price. This drink’s price is never constant, but when you buy in bulk, you can get the best deals. However, it’s advised to try a single can before purchasing the entire case.
Conclusion
Personally, I would rate Red Bull Blue Edition 9/10. I like a soury, lemony flavor. I prefer this one as compared to the original flavor.
There are no differences in the effects of Blue Edition from other variants of the brand. All the flavors are infused with taurine, caffeine, electrolytes, and nutrients.
This edition of Red Bull tastes like artificial blueberry, which is one of the best in my opinion. There is no sugar-free version of this edition, so those with sugar sensitivity shouldn’t have it.
Because Blue Edition contains a lot of sugar and caffeine as well as calories, so you shouldn’t consume more than one serving per day. Otherwise, you might suffer from hypertension, diabetes, and other health problems.