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Red Bull Red Edition Caffeine And Ingredients (Explained)

Red Bull is a well known energy drink brand
Red Bull is a well-known energy drink brand

Red Bull is one of the most popular caffeinated energy drinks with the most significant market share. The corporation started in the year 1984 and ever since it has been dominating the energy drink industry.

Along with several other varieties, Red Bull has a Red Edition, which initially came in Cranberry flavor. However, it was discontinued and was replaced with the Watermelon flavor, which was in high demand as well.

Furthermore, just like all the other editions, Red Bull Red Edition was also developed to boost physical and mental performance. This means that it contains all the ingredients that every Edition has.

Red Bull Red Edition contains caffeine, taurine, sugar, and several other essential components that’ll provide you with the necessary energy.

In the article, we’ll dive into the deep secrets that are behind this edition’s success. So, let’s dig in!

What Does Red Bull Red Edition Taste Like?

If you have scanned the intro, then I’m sure you know what the Red Bull Red Edition tastes like. It tasted like cranberries, thus an inspiration for the red color, you might think. But now it’s in watermelon flavor.

What’s more to it? Is there no other difference between a red edition can and a normal red bull can?

This watermelon-flavored edition offers an 8.4 fl oz can with 80 mg caffeine content at the same price as the original. It has the same energy formula as other originals too.

Therefore, yes, in a sense, other than the taste there’s not MUCH of a difference between the exclusive red edition or the original red bull.

Refer to the video below to get to know about the new watermelon-flavored Red Bull red edition.

Red Bull Red Edition Watermelon flavor review

Ingredients of Red Bull Red Edition

There’re two ingredients that you’ll find in every energy drink because these two can have a significant effect on your body.

Caffeine and taurine have been found to enhance endurance performance.

Red Bull red edition has a luscious blend of these high-quality ingredients:

  • Caffeine
  • Calcium pantothenate
  • Carbonated water
  • Citric acid
  • Colors
  • Glucose
  • Magnesium Carbonate
  • Natural and Artificial flavors
  • Niacinamide
  • Pyridoxine HCI
  • Sodium Bicarbonate
  • Sucrose
  • Taurine
  • Vitamin B12
A can of Red Bull
Nutrition facts in one of Red Bull’s Editions

Here’s a nutritional table of Red Bull Red Edition per 8.4 oz.

Saturated Fat0.000g
Caffeine80 mg
Look out for sugar and caffeine quantity in every drink!

Red Bull contains a huge amount of sugar and if you drink more than four cans, it can be extremely dangerous for you. So along with keeping track of your caffeine, also keep track of your sugar consumption.

How Much Caffeine Is In A Red Edition Red Bull?

Without caffeine, there's no energy drink
Without caffeine, there’s no energy drink

Caffeine is the main ingredient that you can find in almost every energy drink. Red Bull Red Edition has 80 mg of caffeine per 8.4 oz.

While caffeine may give you a temporary boost, its developing side effects will turn into serious health issues. Caffeine is said to be effective for migraines and tension headaches, however, it has been shown to cause high blood pressure and irritable bowel syndrome.

We know that 400 mg of caffeine is recommended for a healthy adult by FDA, so if you consume about 4 cans of Red Bull in a day, its caffeine shouldn’t hurt you. That said, some people are caffeine-sensitive; therefore even the smallest amount of caffeine can cause anxiety and even depression.

Moreover, caffeine shouldn’t be consumed during pregnancy as it can lead to miscarriage.

The only factor that mostly makes caffeine dangerous for you is immoderation consumption. Caffeine isn’t a green juice that will only benefit you, it’s a drug, which most people forget. So be careful with your caffeine consumption.

Does Red Bull Red Edition Have Taurine?

The Red Edition offers 1 g of taurine
The Red Edition offers 1 g of taurine

Yes, Red Bull Red Edition has 1 gram of taurine. While 1 gram of taurine doesn’t seem that it’ll have much effect, let me tell you that 1 gram of taurine is more than enough.

Taurine has an important role in modulating contractile function, it’s said to increase force generation by augmenting Sarcoplasmic Reticulum Ca2+ collection and release.

Increased taurine levels enhance the mean rate of increase in the force response as well. It’s suggested that balancing taurine concentrations is prominent for the maintenance of the proper force output while muscle contractions.

Taurine can be found in foods like meat and seafood, and the typical American diet offers 123 mg to 178 mg of taurine daily.

According to this study, drinking an 8-ounce of energy drink can boost your daily consumption of taurine 6 to 16 times.

High doses of taurine haven’t been found to cause any health complications, however, too much of anything can be bad for you.

Lack of taurine on the other hand can lead to:

  • kidney dysfunction
  • developmental disorders
  • damage to eye tissues
  • cardiomyopathy, which is a significant risk factor for heart failure

How Much Sugar Is In Red Bull Red Edition?

Added sugar enhances the artificial cranberry flavor in red edition
Added sugar enhances the artificial cranberry flavor in Red edition

The AHA recommends men consume only 36 grams of added sugar, for women and children over less than 25 grams daily.

The amount of sugar in Red Bull Red Edition is about 26 mg per 1 can of 8.4 fl oz (258 g). Therefore, refrain from consuming more than two cans of Red Bull.

Sugar can be found in almost every energy drink, it’s the same as caffeine, while immoderate consumption can lead to health complications, moderate consumption will help you throughout your day.

Here’s a list of its benefits:

  • boosts of energy
  • Stores fat
  • Instant mood boost
  • Improves thinking skills

Here’s a list of health complications that can be caused by immoderate consumption of sugar:

  • Weight gain
  • Increase risk of heart disease
  • Acne
  • Risk of diabetes
  • Increased risk of cancer
  • Depression
  • Skin aging

How Many Red Editions Can You Drink In A Day?

Addiction to energy drinks can be lethal
Addiction to energy drinks can be lethal

As every energy drink contains caffeine and sugar, so too much Red Bull can be dangerous for your health. FDA advises limiting about 400 mg of caffeine for a healthy adult.

As a can of Red Bull has about 80 mg of caffeine, you can probably drink about 4 cans. However, I would advise against it because other than energy drinks, there’s caffeine in your fruit and coffee as well. There is also a lot of sugar in the beverage.

Whether it’s a moderate amount or an immoderate amount, consumption of energy drinks has been associated with adverse cardiovascular effects.

A study examined a significant increase in blood sugar levels as well as an increase in diastolic blood pressure.

Another study says that Red Bull has extremely toxic effects on the kidney.

Thus, you should limit your caffeine consumption to avoid such adverse effects.

Alternatives to Red Bull Red Edition

Red Bull Red Edition  is replaceable with any energy drink
Red Bull Red Edition is replaceable with any energy drink

If you’re looking for something similar to Red Bull Red Edition, I’m sure you’d enjoy these alternatives.


  • Red Bull Red Edition is a cranberry-flavored variant, having the same nutritional contents as its original.
  • Red Bull Red Edition has artificial flavors, enhanced by added sugar.
  • Red Edition was created to augment mental and physical performance.
  • Red Bull Red Edition has 80 mg of caffeine content per 8.4 oz and 1 gram of taurine, having several benefits.
  • The combination of caffeine, taurine, and glucuronolactone in energy drinks has been found to have positive effects on mental performance and mood.

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