Red Eye, an Australian brand, is an energy drink that is known for having several notable ingredients like natural extracts and plant supplements.
Being the first brand of energy drink in the country, it’s evident that its name is popular among regular drinkers.
An 11.16 fl.oz of Red Eye will give you 106mg of caffeine, 36.3g of sugar, and 149 calories. This raises questions as to whether it’s a good energy drink because of its supplements, or it can be better based on the contents. Let’s find out in this review.
For a quick answer: I’d give Red Eye a rating of 6.5 out of 10. It’s a good thing that it offers an ideal line of vitamins such as Inositol, B-Complex, and other extracts. However, its amount of sugar can come with high risks. This isn’t something that I’d recommend to energy drinkers.
If you want to know more about how I came up to this conclusion, read on to the following sections.
Contents
What Is In Red Eye?
Red Eye is made up of various ingredients. The most notable are B vitamins, Taurine, extracts, Ginko Biloba, and other plant supplements.
Here is a complete list of what is in Red Eye:
- Carbonated Spring Water
- Sucrose
- Citric Acid
- Natural and Nature Identical Flavours
- Preservatives (211)
- Caffeine
- Taurine
- Inositol
- Niacin (Vitamin B3)
- Guarana Extract
- Ginkgo Biloba
- Ginseng Extract
- Gotu Kola
- Ginger
- Green Tea Extract
- Pantothenic Acid (Vitamin B5)
- Vitamin B6
- Riboflavin (Vitamin B2)
- Vitamin B12
I actually like the ingredients used in Red Eye. It only has one preservative, which is a big plus compared to those with two to three kinds. It also used a variety of extracts instead of sticking to only one.
The drink’s Ginko Biloba is also worth noting, along with Gotu Kola and Ginger. Not only that, but it also has 5 out 8 B vitamins. These add value to Red Eye because of their benefits.
Nutrition Facts Of Red Eye
Here are the nutrition facts of Red Eye Platinum based on an 11.16 fl.oz:
| Nutrient | Values per 11.16 fl.oz |
| Energy | 149 calories |
| Protein | <1g |
| Fat (Of which are Saturated) | <1g (<1g) |
| Carbohydrates (Of which are Sugars) | 37.3g (36.3g) |
| Sodium | <5mg |
| Caffeine | 106mg |
| Vitamin B5 | 5mg |
| Vitamin B3 | 20mg |
| Vitamin B6 | 5mg |
| Vitamin B12 | 5µg |
| Taurine | 60mg |
| Inositol | 50mg |
From here, you can see that the drink has generous amounts of Inositol and Taurine. It has relatively lower amounts of B vitamins, but it’s decent. Caffeine is moderate, and sodium is low.
Certain amounts of extracts weren’t disclosed, which is a significant con.
The only thing that I didn’t like about Red Eye here is the amount of sugar. I’d personally opt for sugar-free drinks to avoid jitters and sugar crashes. I also think this won’t be ideal for diabetic people.
What Will You Get From One Serving Of Red Eye?
One serving of Red Eye will give you 106mg of caffeine, 36.3g of sugar, 143 calories, and varying amounts of vitamins.
First off, let’s talk about the drink’s caffeine content. Its 106mg is half of Food Standards Australia’s recommended daily limit of 240mg. Generally, this is equivalent to just one cup of coffee.
The thing is, Red Eye’s caffeine will be enough for a short energy boost. It may not be the best choice for workouts or when pulling an all-nighter. I recommend looking for an energy drink with a slightly higher caffeine content if so.
When it comes to sugar, you already know my thoughts about it. I don’t think it’s necessary to have 36.3g of sugar along with the existing caffeine and Taurine in the drink. This will surely give you a sugar crash even with one serving.
For calories, it isn’t that high, but 149 calories aren’t ideal for those that are on a diet either. If you aren’t on any special or controlled intake, however, then you won’t have to worry about this.
Is Red Eye A Healthy Energy Drink?
I don’t think Red Eye can be considered a healthy energy drink despite its countless extracts and supplements.
Red Eye is effective. It’s probably an 8 out of 10 due to Taurine, caffeine, and its good line of extracts. However, when we talk about healthiness, it fails a little.
Because of the sugar level, Red Eye may cause more bad than good. Specifically, you should look out for side effects like:
- High Blood Pressure
- Sugar Crashes
- Weight Gain
- Fatigue
- Tooth Decay
Not only that but continuous consumption is also tied to Diabetes and Fatty Liver Disease.
I’d recommend V Energy‘s sugar-free version instead to avoid this. Better yet, you should opt for powder energy drinks because of their comparatively healthier offers.
Pros And Cons Of Red Eye
For a better view of Red Eye’s offers, here is a list of the pros and cons that I found in the drink:
Pros
- Moderate caffeine levels
- Has a moderate calorie count
- Gluten-free content
- Has several kinds of extracts and plant supplements
- Contains vitamins like Inositol
Cons
- Has a high amount of sugar
- Caffeine may not fit heavy activities
- Doesn’t have a sugar-free version
What does red eye taste like?
Red Eye is available in a 330 ml bottle and has six distinct fizzy, tangy tastes that are reminiscent of soda. It has 36.3g of sugar, 106mg of caffeine, and 149 calories. It’s not quite like drinking an ordinary energy drink, but it does have a little more of a kick than a regular soft drink. Attempt it out for yourself, right now!
Vitamins, minerals, amino acids, and herbal extract all make up its impressive list of ingredients. So, yes, Red Eye Energy does include plenty of nutrients that are good for you.
Can I get away with drinking energy drinks on a daily basis?
Even if you take only one energy drink every once in a while, you probably won’t have any negative effects. Consume no more than 16 ounces (473 ml) per day to lessen the risk of negative effects, and stay away from other caffeinated drinks.
Tooth decay, obesity, and Type 2 diabetes are all chronic conditions. In addition, studies have connected the use of energy drinks to an increase in violent and risky behavior in young people.
Is red eye healthy?
If you need an energy boost, one bottle can do the trick, but excessive use might have long-term negative effects on your health.
It’s tempting to drink many cans of energy drink at once, but doing so is detrimental to your health.
How Does Red Eye Taste?
Red Eye tastes like a soft drink because of its fizzy flavourings and aftertaste.
Here are the variations that the drink can come in:
- Classic
- Power
- Gold
- Passion
- Extreme
- Platinum
Instead of focusing on providing flavours based on fruits and likes, Red Eye’s variations differed in terms of intensity. This is a unique quality, but it won’t be that popular among people who want a change of taste once in a while.
Is Red Eye Expensive?
Red Eye isn’t expensive. It costs around $2 to $3, which is the regular price range for energy drinks.
The price of the drink will vary depending on what variation you buy, where you avail it from. Here are some sites that you can check out:
Paying $3 won’t be that bad for Red Eye, but I think there are other brands that will give you better value for your money. Nevertheless, if you still want this, you should find good deals to get discounts.
Alternative Energy Drinks
If Red Eye didn’t catch your attention through its taste, nutritional contents, and price, well, here are a few energy drinks suggestions that you can try.
Conclusion: Overall Rating Of Red Eye
With a rating of 6.5/10, Red Eye is a decent energy drink.
I don’t find Red Eye that good because of its contents. I don’t think its health supplements can compensate for the risks brought by its high sugar levels.
Its caffeine is on an average level, but it will also be a con for those with bigger needs.
Red Eye’s price is good. It isn’t expensive, which is a big plus for those that are on a budget. However, there are brands that are either cheaper or the same price with better offers.
Even so, this will fit you if you don’t usually worry about your sugar intake or diet.