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Rogue Energy Drink Nutrition Facts (Revealed)

Avigorous workout session, a heavy workload in the office, or strenuous sports practice can consume your energy for the entire day. After that, you feel like you no longer have the power to keep up with everything.

That is why many beverages have been formulated to aid you when instances like these occur. One of these beverages present in the market is energy drinks.

A certain energy drink has been named The World’s most effective and most delicious gaming energy drink, Rogue Energy.

But what exactly goes into a serving of Rogue? And how is it better than the other gaming energy drinks out there?

For the quick brief, a standard serving of Rogue Energy will net you around 175mg of caffeine, 5 calories, no sugar, and a handful of other nutrients such as Vitamins, Choline-L-Bitartrate, and many others.

Buckle up as we dive right into Rogue Energy.

Rogue Energy Drink

Rogue Energy Drink Flavors
Rogue Energy Drink flavors

Rogue Energy drink is an optimizing beverage drink that gives you more than eight hours of energy. It was founded in 2017 and manufactured in a high-end FDA-approved facility.

Like any other energy drink, Rogue has some caffeine content, too. However, this energy drink is packed with nutritional ingredients that can boost your energy and can power you up through the day.

Rogue Energy has been formulated to be the best energy drink available in the market. It is a beverage that can support and optimize your mental and physical practice.

Rogue Nutritional Content

Rogue is an energy drink full of nutritional values and contents. It is packed with the following vitamins and supplements.

Rogue Energy Nutrition Facts
Rogue Energy Nutrition Facts
Nutritional FactsAmount per Serving
Total Carbohydrates1g
Vitamin C185mg
Vitamin B3 (Niacin)15mg
Vitamin B613mg
Vitamin B12400mcg
Choline L-Bitartrate57mg
ENERGY COMPLEX: L-Carnitine Tartrate, L-Citrulline, Taurine, Glucuronolactone, Glycine2.00g
FOCUS COMPLEX: N-Acetyl Tyrosine, L-Phenylalanine, L-Theanine, Mucuna Pruriens Extract, Bacopa Monnieri Herb1.50g
Rogue Nutritional Values

No wonder Rogue has been named as the best energy drink in the world. Now, let’s break down some of the vitamins and supplements present in Rogue Energy.

L-Carnitine Tartrate

L- Carnitine is an amino acid derivative and an essential nutrient that our body needs. It is responsible for creating energy for the body cells.

However, the main goal of L-carnitine is to break down fatty acids and convert them as energy which keeps the body-powered and fueled.

Another function of L-carnitine is to help remove waste products from cells to prevent them from accumulating and increasing, which later on can cause health problems.

Additionally, there are also other notable benefits that L-Carnitine has; it improves heart health, kidney and liver functions and can help in cancer treatment.

L-carnitine comes in different forms, and one of them is the L-Tartrate which the Rogue energy drinks have. The L-Tartrate in Rogue helps decrease muscle soreness and aids in fast recovery after an extensive workout session.


L-Citrulline is non-essential amino acid. This compound is vital in your heart and blood vessel function. It boosts nitric oxide production, which is essential to support the relaxation of your arteries to work better and improve blood circulation throughout the body. L-Citrulline may also help lower down your blood pressure level and may ease mild to moderate erectile dysfunction.

In addition to all the benefits that L-Citrulline offers, this compound can help boost your immune system, too.


Taurine is another amino acid that helps increase metabolic function. Research also says that Taurine aids in the brain, heart, and immune system protection. In addition, it regulates calcium levels in some cells, balances electrolytes, and aids in the development of the nervous system.

Lack of this amino acid in the body may lead to the following complications:

  • Developmental disorder
  • Kidney dysfunction
  • At risk for heart failure
  • Damage to the eye tissue


This ingredient is most commonly found in energy drinks which can help boost attention and improve the overall physical performance.

This ingredient helps in detoxifying the liver and breakdown down glucose.


Glycine is another amino acid. Our body can make glycine on its own; however, this may be taken as a supplement as well. Glycine helps in cognitive functions such as memory and thinking skills.

Glycine involves in the chemical transmission in the brain and improves memory.

N-Acetyl Tyrosine

Tyrosine is a free-form of amino acid or N-Acetyl L-Tyrosine (NALT) and is available as a supplement. This ingredient is recognized as safe by the FDA.

N-Acetyl Tyrosine improves alertness, mood, and focus. This ingredient also aids in nerve cell communication. In addition, tyrosine helps in the production of the following hormones in the body:

  • Dopamine is essential for memory and motor skills.
  • Adrenaline and nonadrenaline. These hormones are responsible for the “fight” or “flee” response of the body from perceived harm.
  • Thyroid hormones support the body’s metabolic function.
  • Melanin is a hormone that gives pigment to your skin, eyes, and hair.


L-Phenylalanine is an essential amino acid, and it is the only Phenylalanine that is found in proteins.

L-Phenylalanine is found to be effective for treating vitiligo in both adults and children.

Your body cannot produce enough L-phenylalanine on its own; thereby, this ingredient is considered essential and can be obtained through your diet and other supplements or beverages.

Apart from these, Phenylalanine helps produce essential molecules, which send a signal to different parts of the body.


This is another amino acid that helps;

  • Ease your anxiety and stress
  • Boost your focus
  • Improve your immunity
  • Manage blood pressure level
  • L-Theanine is also associated with amplifying the anti-tumor effects of some chemotherapy drugs.

Rogue Energy Drink Other Ingredients

Aside from the vitamins and supplements present in Rogue Energy, other ingredients make up this energy drink, and these are the following:

  • Citric Acid
  • Maltodextrin
  • Rebaudioside A (from Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Sucralose
  • Natural and Artificial Flavors

If you have purchased Rogue energy and have checked its nutritional values, you can see that there are ingredients (depending on the flavor) like;

  • Red 40
  • Blue 1
  • Green #3
  • Yellow #6

These are artificial food coloring and additives used in most beverages, pharmaceuticals, and foods. Do not worry about these food colorings and additives in Rogue Energy because these are all FDA-approved ingredients and are listed among the safest additives and food coloring by the FDA.

Sugar Content in Rogue Energy Drink

Sugar is present in most beverages

Most beverages have sugar content in them. However, Rogue energy has none.

Rogue Energy Drink is sugar-free.

That is what makes Rogue a diet-friendly beverage. However, research has found that taking in drinks with a high sugar level can lead to some possible health risks like weight gain, diabetes, and other cardiovascular diseases and may even lead to worse health problems.

The American Heart Association (AHA) suggested that the daily intake of sugar per day is 36g or 150 calories for most men and 24g or 100 calories for most women.

Does Rogue Energy use Artificial Sweeteners?

Rogue doesn’t have sugar; however, it does have an artificial sweetener, Sucralose. Rogue energy drinks have Sucralose content in them, which replaces sugar as its sweetener.

Sucralose is a common artificial sweetener that is 400-700 times sweeter than sugar.

Sucralose has little to no effect on blood sugar and insulin levels, yet this may depend on the individual in question. So if you happen to be diabetic, I would still recommend you not have any products with sucralose present unless you’re absolutely sure.

If you are used to consuming artificial sweeteners regularly, then Sucralose does not affect you. But if you’re not used to artificial sweeteners, this may somehow raise your blood sugar level.

You can still drink Rogue, though, but watch out for your daily consumption.

Calorie Content in Rogue Energy Drink

Rogue energy has a very low-calorie content. Generally, it only contains 0-5 calories per drink, depending on the flavors.

The recommended calorie intake daily depends on your age, metabolism, and physical activity.

The ideal calorie consumption per day is 2,000 calories for women and 2,500 calories for men.

Based on this, I can say that it is still safe to drink Rogue since it only has 0-5 calories per drink.

Caffeine Content in Rogue Energy Drink

Caffeine content in rogue
Rogue has 175-300mg of caffeine

Energy drinks do have caffeine content. Rogue has, too.

Rogue contains 175-300mg of caffeine, depending on which flavor and version you prefer to drink.

The FDA has recommended that you keep your caffeine intake to 400mg a day max, equivalent to four to five cups of coffee. This number is considered safe for most healthy adults and is not associated with any dangerous or adverse side effects.

Going over that limit, or having more then you can tolerate, may lead to side effects such as:

  • Restlessness
  • Insomnia
  • Headaches
  • Dizziness.
  • Dehydration
  • Anxiety

As such, be sure to know your own tolerance levels, or the helpful buzz may turn into quite the headache.

Is Rogue Energy Drink Good for You?

Rogue is one of the world’s most popular and best energy drinks. Considering the vitamins and supplements that Rogue has, in my opinion, yes. Rogue is suitable for daily consumption.

Not only that it tastes great, but the benefits you get from Rogue are just simply outstanding. It improves your focus and mental alertness without feeling jittery.

As long as you do not exceed the maximum daily intake of the other ingredients present in Rogue, such as caffeine, artificial sweetener, and calories, then Rogue is good for everybody.

Is Rogue Energy Safe to Consume?

Rogue energy drink
Rogue Energy drink in sachet

Yes, Rogue energy drink is safe to drink. Rogue is FDA-approved along with its other ingredients. It is also manufactured in FDA, and Good Manufacturing Practice (GMP) certified facilities.

The caffeine and artificial sweetener contents in Rogue are within what is considered safe. Not only that, Rogue energy drink is filled with natural nootropics, or better known as cognitive enhancers. These nootropics can boost one’s brain performance and overall cognitive function.

You can drink Rogue twice a day but be careful not to exceed your daily limits as this may post health concerns.

Generally, Rogue is safe for daily consumption.

How much is Rogue Energy Drink?

Rogue energy is available in sample packs/powder sachets, and the tub.

Rogue energy drink in tub is around $33. However, its sample packs/powder sachets are much cheaper than the tub.

That is why I highly recommend trying the sample packs or the sachets first before investing in the tub, especially if you’re not sure if you would like to invest in the drink for the long-term

What is the Best Rogue Energy Flavor?

Rogue Energy Drink comes with different flavors to choose from. You can try all and see what specific flavor you prefer for your daily consumption.

  • Blue Raspberry
  • Cherry Limeade
  • Strawberry Kiwi
  • Extreme Strawberry Lemonade
  • Watermelon
  • Green Apple
  • Grape Popsicle
  • Pink Lemonade
  • Dragon Fruit Mango Hydration Punch

But in my opinion, Watermelon and Grape Popsicle tops my list. These two flavors overpower the artificial sweetener in them, and it’s non-existent, so they almost taste like really watermelon and grape.

However, if you like to consume energy drinks before a workout, I’d recommend their Extreme Strawberry Lemonade flavor. The caffeine content in this flavor has been jacked up to 300mg. Hence, the caffeine in Rogue varies from 175mg-300mg.

So, Extreme Strawberry Lemonade can power you up throughout your workout session.

However, if you want to try all flavors, I suggest that you buy first its sample packs and see which specific flavor you prefer before buying it in the tub.

Rogue Energy Drink Alternatives

Nowadays, many energy drinks have been formulated and are available in the market. Aside from Rogue energy, here are a few recommended energy drinks that offer almost similar benefits to Rogue.

Final Thoughts

Energy drinks offer benefits that you can be surprised by. With Rogue, its moderate caffeine content, low calories, and sugar, along with its powdered nature make it a pretty exceptional choice if you’re looking for a low-key powdered energy drink.

All of us wants to be cautious about what we put in our body. We don’t want to harm ourselves with what we consume.

In the case of Rogue, it definitely has the caffeine content to give you a quick boost, along with a notable amount of hopefully beneficial nutrients.

However, keep in mind that all energy drinks have specific caffeine contents, artificial sweeteners, and other ingredients, potentially posing a risk to our health if we exceed the recommended daily limit.

Remember, all energy drinks are good and safe to consume as long as we’d be careful not to bump up the daily intake, so we’re still on the safe side.

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