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Rogue Energy Drink Review (Honest Opinion)

Rogue energy drink is packed with nutritional ingredients which can boost your focus and energy.

It is one of the best energy drinks that is available in the market. It even bagged the title as the “World’s Best Gaming Energy Drink,” and it wouldn’t be named the best for nothing. It is full of nutrients that our body can benefit from; hence, gamers, athletes, workout savvy, and other consumers keep purchasing Rogue.

Rogue is an energy drink that’ does sound too good to be true. So, if you’re fairly cautious about the energy drinks you partake in, then dive right in so you know my personal opinion on this gaming energy drink.

In brief, I would definitely give Rogue Energy a solid 8 out of 10 due to its diet-friendly ingredients and the fairly substantial energy boost it gives, it may only have fruity flavors and an aftertaste if you happen to be perceptive of it, but it’s definitely not going to overload you on sugar or other unhealthy ingredients.

For more information on Rogue, read on.

Rogue Energy Nutrition Facts and Ingredients

The vitamins and supplement content of Rogue varies from flavor to flavor. Some vitamins are only present on this specific flavor, and some vitamins aren’t on another flavor.

Yet, the fact remains that Rogue is full of vitamins. Generally, here are the vitamins and other nutritional ingredients that are in Rogue Energy:

  • Vitamin C (Ascorbic Acid)
  • Vitamin B3 (Niacin)
  • Vitamin B6
  • Vitamin B12 (Cyanocobalamin)
  • Vitamin D3 (Cholecalciferol)
  • Magnesium (Magnesium Citrate)
  • Zinc (Zinc Citrate)
  • Potassium Citrate
  • Sodium Citrate
  • L-Citrulline
  • L-Taurine
  • N-Acetyl Tyrosine
  • Alpha-GPC
  • Beta-Alanine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Phenylalanine
  • Choline L-Bitartrate
  • L-Carnitine Tartrate
  • L-Theanine
  • Glucuronolactone
  • Glycine
  • Mucuna Pruriens Seed Extract
  • Bacopa Monnieri Herb
Rogue Green Apple
Nutritional Facts of Rogue Green Apple

Some of these vitamins are grouped into energy complex, focus complex, and recovery touch. Below is a data table showing which nutrients belong to a specific group, and how much content per milligrams of Rogue sachet or tub,

ENERGY COMPLEX: L-Carnitine Tartrate, L-Citrulline, Taurine, Glucuronolactone, Glycine2.00mg
FOCUS COMPLEX: N-Acetyl Tyrosine, L-Phenylalanine, L-Theanine, Mucuna Pruriens Seed Extract, Bacopa Monnieri Herb1.50g
RECOVERY BLEND: Beta-Alanine, L-Leucine, L-Isoleucine, L-Valine900mg
Rogue Energy Drink Complexes

If you would like to know more about Rogue Energy and what exactly you’re getting out of every serving, have a look at my Rogue Energy Nutrition Facts article for a detailed guide.

Is Rogue Energy Diet-Friendly?

Fear of energy drinks: unnecessary fats
Most fear energy drinks because it might contribute to unnecessary fats

Rogue energy is known to be a diet-friendly beverage. It is an incredibly healthy option if you’re considering your health. It is gluten-free, sugar-free, and has a minimal calorie content.

Is Rogue Energy Gluten-Free?

Gluten is a portion of food found mainly in wheat, barley, rye, triticale, and some processed foods. The purpose of gluten is to manage celiac the signs and symptoms of celiac disease and other gluten-related health conditions.

However, too much consumption of gluten or any food products that contain gluten may lead to serious side effects, which ranges from mild to severe;

  • Abdominal Inflammation
  • Fatigue
  • Bloating
  • Constipation
  • Diarrhea
  • Unintentional Weight Loss
  • Malnutrition
  • Intestinal Damage

Studies have shown that the safe threshold for daily gluten consumption only ranges from 10-20mg, and anything more than that leads to potential health risks.


Rogue is sugar-free. Yet, it does contain artificial sweeteners.

Artificial Sweetener is a sugar-substitute product. The AHA gave the nod for the use of artificial sweeteners in food, beverages, and others. Moreover, FDA has approved five artificial sweeteners that can be used, and these are the following:

  • Saccharin
  • Acesulfame
  • Aspartame
  • Neotame
  • Sucralose

Rogue energy contains Sucralose. Artificial sweeteners may help with the weight loss process.

While that may sound great, still take it in moderation. Excessive artificial sweeteners may lead to some health hazards like tooth decay, poor nutrition, a bumped triglyceride level, and worse, developing a tumor within the body.

How Many Calories Are In Rogue Energy?

Depending on the flavor, the calorie content of Rogue ranges from 0-5 calories.

Research shows that the average calorie intake for most women is 2,000 calories per day and 2,500 calories a day for most men, so Rogue being a low-calorie alternative to the often sugary fare you find off the shelves is a definite plus.

That being said, do be aware that its lack of calories does mean Rogue isn’t providing with any actual ‘energy’, with the main boost coming from the caffeine instead.

As such, while a serving of Rogue may make you feel energized, it certainly won’t stop the hunger pangs, so be sure to have a meal instead of reaching for Rogue during proper meal times.

How Much Caffeine Does Rogue Have?

The caffeine content in Rogue Energy varies from its flavors. Generally, its caffeine content is within 175-300mg.

Caffeine is definitely the star in an energy drink, helping to keep you awake, along with a host of other benefits such as improved reactions and increased cognitive function while fatigued.

However, if your body cannot tolerate high amount of caffeine, Rogue energy may not be the best choice, especially their extreme version which nearly doubles the standard caffeine content (175mg vs 300mg)

Remember, the max caffeine intake per day set by the FDA is 400mg, which is roughly 4 cups of brewed coffee. Exceeding that limit may lead to side effects such as:

  • Restless
  • Jitteriness
  • Insomnia
  • Rapid Heart Rate
  • Dizziness
  • Dehydration( Caffeine is a diuretic)

As such, be sure to only have the recommended serving of Rogue Energy, and stay well within your caffeine tolerance for the day by avoiding any other sources of caffeine, such a coffee, tea or sodas.

What Are The Rogue Energy Flavors?

Rogue energy different flavors
Rogue energy flavors

Rogue Energy is available in many different flavors.

  • Blue Raspberry
  • Cherry Limeade
  • Strawberry Kiwi
  • Extreme Strawberry Lemonade
  • Extreme Green Apple
  • Watermelon
  • Green Apple
  • Grape Popsicle
  • Pink Lemonade
  • Dragon Fruit Mango Hydration Punch

Moreover, they have already released a few more flavors which their consumers can choose from. Adding up to the list of Rogue flavors are the following:

  • Rogue Cookies’ N Cream
  • Rogue Caramel Vanilla Latte

You can try purchasing all, so you know what flavor suits your taste buds. Try to purchase it in sachets first, and once you see what flavor works for you, that’s the time you can buy it in the tub.

What Doe Rogue Energy Taste Like?

Rogue Energy is very much what you expect from a powdered energy drink, which is mostly caffeinated flavored water, which is great if you’re not too fond of fizzy drinks.

Rogue has a mostly fruit-based flavor pool, so if you’re looking for anything more exotic then that, you’ll probably need to start looking somewhere else.

The best among these flavors are the Watermelon and Grape Popsicle, as you can already taste the fruity flavor in them.

However, one Rogue flavor stood up among all the flavors because of its bitter and terrible taste; Cherry Limeade. It didn’t quite sit well with me, but your mileage may vary.

Some people have also reported the drink as having a strange, artificial sweetener after-taste, which might definitely irk you if you’re sensitive to those sort of flavors.

If you would like another opinion on Rogue Energy Drinks, have a look at the video below, which goes into detail about it’s multiple flab.ors.

Is Rogue Energy a Gaming or Pre-Workout Drink?

Energy drink to boost workout session

Rogue is both a gaming and a pre-workout energy drink. There are Rogue flavors where caffeine content has been bumped up to 300mg, precisely adding more energy during your workout session.

The Rogue Extreme flavors are formulated to be a pre-workout energy beverage. Therefore, they have higher caffeine content as compared to other flavors. This is designed to boosts one physical performance.

The rest of the flavors are made to be a gaming energy drink since its caffeine content is 175mg only per serving.

Gaming or pre-workout, the caffeine content of all Rogue flavors is still within the considered safe threshold for daily caffeine consumption. So, this energy drink is good, especially for those who are health conscious.

Does Rogue Energy Work?

I will give Rogue energy an overall satisfaction rating of 4.5 out of 5 for how well it works as an energy drink.

In terms of dilution, it mixes well with water compared to other energy drinks. So, it’s perfect that it blends with water so quickly.

Rogue Energy delivers its promise to the consumer; it boosts my energy and keeps me powered all day long. Despite the caffeine content bumped up into 300mg for intense flavors, it doesn’t give me the jittery feeling, which I like since I love caffeine.

Rogue is true to its words without any crash, which makes it an excellent drink if you’re working for long hours.

Is Rogue Energy Chalky?

Contrary to energy drinks with a chalky texture or taste, Rogue Energy features a smooth, light, and refreshing taste. Owing to this, there are energy drink enthusiasts that make the brand their go-to drink.

Not to mention, there is a fantastic selection to choose from. Rogue Energy has tasty flavors, including Cherry Limeade, Peach Mango, and Watermelon. Ultimately, it depends on the preferences and palate of the individual whether or not they feel like Rogue energy drink has a chalky taste.

Is Rogue Energy good for you?

Rogue Energy makes a fine energy drink for being a natural, sugar-free energy drink mix that provides gamers, athletes, and busy professionals with the energy, focus, and endurance they need to make it through the day. In detail, it contains a distinct combination of vitamins, minerals, and nootropics.

On top of that, the key ingredients include caffeine, taurine, and L-theanine. These ingredients boost long-lasting energy, allowing you to stay focused and alert.

Who owns Rogue Energy?

Rogue Energy’s founders are Chris Turzinski and Zac Dudzik. In detail, it was founded in January 2017 by two mission-driven friends.

Particularly, Overpowered Labs’ manufactures Rogue Energy as a healthy energy and focus supplement. It markets itself as a zero-calorie with no-sugar formula and as an excellent substitute for sugary, bottled, or canned energy drinks and sodas.

 Besides taking pride as a great-tasting sugar-free focus & energy drink, it is also designed to be the most efficient nootropic supplement available on the market. Not to mention, it is said to be manufactured in state-of-the-art, FDA-certified facilities.”

How Long Does Rogue Energy Last?

Rogue energy drink gives you an extra 8-hour boost of energy. It helps you accomplish your tasks daily.

Rogue energy supports your mental focus and alertness, which is good, especially for those who are into strenuous physical activity.

Rogue energy is available in sachets or tubs. A tub can last for a few months, as long as it is stored in a dry location.

Price as Compared to Other Top Energy Drinks

Rogue Energy drinks are available in both sachets (as a sample pack) and tubs, sachets will run you around $10, while a tub will run you between $30 to $33, depending on the flavor you pick out.

Rogue sachets are customized in packs of 5 sachets, which means you can choose which flavor you want depending on the product’s availability. The Rogue is available in 2.7g (.10oz) to 7.2g (.25oz) per sachet, depending on the flavor. The price of the customized pack is $10.99.

This customized pack is a good start to try for beginners, so you’ll know what flavor you’d like to have.

Rogue Energy is also available in a tub of 204g (7.2oz) to 207g (7.3oz). Each tub ranges from 30-40 servings. The price of a Rogue Energy Tub is between $30 to $33 and varies on the flavor.

Apart from Rogue Energy, other top-rated energy drinks are available in the market, which is a lot more similar to Rogue Energy in terms of the benefits and price. Some of these energy drinks are:

Rogue Energy Sachet $10

Rogue Energy Tub $30 – $33

MIXT Energy00166mg$28
Team Command021150mg$33
Endless Nootropic011150mg$28
Sneak Energy012150mg$35

Rogue Energy Drink Alternatives

If everything mentioned about Rogue hasn’t caught your attention yet, here are a couple of alternatives to Rogue that might tickle your fancy instead.

Final Verdict (8 out of 10)

Rogue Energy Grape Popsicle.
The final verdict on Rogue Energy.

Rogue energy is probably one of the better energy drinks you can find, and is definitely a solid drink if you feel like you need a little bit extra throughout your day.

An energy drink jam-packed with many benefits with plenty of flavors to choose from, Rogue is definitely a top contender for the best powdered gaming energy drink, right alongside Sneak and G Fuel.

But remember, Rogue is not a medicative product. It’s at most a supplement th at. boosts your energy and alertness, aiding you in performing your daily tasks to certain extent, not unlike a cup of tea or coffee.

Moreover, I’ve got an experience where I was given an energy flavor that I didn’t choose on the delivery and shipping side. But I think Rogue is improving on this aspect.

Another thing is its price, well, actually for me, it’s pretty affordable for me considering the benefits and supplements you get from it. However, to some consumers, $33 might be a little pricey for a tub of energy drink.

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