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Rogue VS G Fuel Powder (Showdown)

With the explosive growth of electronic sports over the years, it is no wonder that many corporations want to ride the big waves it has been making. Yup, count energy drink industries in – particularly Rogue and G Fuel.

Both of these companies have long been around building a solid fanbase composed of gamers, athletes, and esports enthusiasts. But the million-dollar question is this: which one emerges the winner in the battle between Rogue and G Fuel?

Personally, I think Rogue is the clear winner with G Fuel coming as a very close second. The drinks are both low in sugar, contain a moderate amount of caffeine, and offer a variety of flavors. 

Rogue tops the rankings of the best gaming energy drinks in the present market. This is no surprise, especially with the nutrients and the right amount of energy it provides for gamers and other drinkers alike.

It is formulated to boost mental and physical performance – providing focus and concentration which is much-needed in fierce gaming competitions. Rogue also contains a plethora of vitamins and antioxidants without the added cons of sugar and other unhealthy components.

G Fuel has served as a ferocious foe against Rogue especially with its lower than average calorie content.

Join me as we analyze each vital aspect of Rogue and G Fuel to determine which of the two is the better choice!

Rogue Vs G Fuel Ingredients

The ingredients and formulation of any product decide its success in the long run.

The ingredients of Rogue are:

  • Citric Acid
  • Maltodextrin
  • Natural and Artificial Flavor
  • Rebaudioside A (Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Sucralose
  • Red 40
  • Blue 1

The components of G Fuel are as follows:

  • Taurine
  • L-citrulline malate
  • Glucuronolactone
  • L-Tyrosine
  • Choline Bitartrate
  • Antioxidant Complex 
  • Pomegranate fruit extract
  • Pineapple fruit powder
  • Grapeseed & grapefruit powder
  • Fruit powders

For a more in-depth review, here is an article discussing G Fuel Powder ingredients.

Rogue Vs G Fuel Nutrition Facts

One of the vital things that make or break the judgment of energy drinks is their nutritional label. I think this is the most important factor to consider as the nutrients are what fuel the whole purpose of the beverage.

Rogue Nutritional Facts Label at the back of the sachet
Rogue Nutritional Facts Label at the back of the sachet

Here is a table showing the comparison of Rogue and the two variations of G Fuel energy drinks:

NutrientsRogueG Fuel CanG Fuel Powder
Energy5 calories0 calories25 calories
Carbohydrates1 g0 g0 g
Sodium70 mg70 mg79 mg
Caffeine175 mg300 mg140 mg
Vitamin B315 mg4 mg15 mg
Vitamin B613 mg0.4 mg10 mg
Vitamin B12400 mcg0.6 mcg10 mg
Nutrient Facts of Rogue, G Fuel Can, and G Fuel Powder

Curious about each aspect of their nutritional label? Check out my review for both Rogue and G Fuel Powder‘s nutrition facts.

Rogue Vs G Fuel Powder Flavors

In the game of flavors, G Fuel probably wins. I just like the uniqueness of each of their variations while still retaining the right amount of sweetness and subtle fruity taste.

The flavors of Rogue are not too shabby either. It’s also a plus to have fewer flavors since you can differentiate between them easier!

No matter what the quantities are, I would still choose G Fuel because its flavors are superb. I never thought that an energy drink could taste and smell so good!

G Fuel

G Fuel comes in 35 different flavors – since the company likes to partner with streamers, it also comes in exclusive gamer variations. Here are the most noteworthy of them all:

FazeberryBahama Mama
Blue Rocket PopFaze Ragin’ Gummyfish
Dragon FruitTropical Rain
Strawberry LemonadeSour Blue Chug Rug
Battle JuiceNemesis Tea Flavor
Sour Pixel PotionBlack on Blackberry
PewDiePie Rainbow Sherbet
Strawberry ShortcakeHype Sauce
Notable Flavors of G Fuel Energy Drinks

If you were to ask me which one is my go-to favorite, I’d choose Fazeberry in a heartbeat. It’s the right blend of berry flavors from strawberry, blueberry, to pomegranate.

Aside from the subtle sweetness and fruity taste, I also like the fact that the antioxidants in each berry ingredient are included in each serving of G Fuel Powder.


The flavors of Rogue are as follows:

  • Blue Raspberry
  • Cherry Limeade
  • Strawberry Kiwi
  • Extreme Strawberry Lemonade
  • Extreme Green Apple
  • Watermelon
  • Green Apple
  • Grape Popsicle
  • Pink Lemonade
  • Dragon Fruit Mango Hydration Punch
  • Rogue Cookies’ N Cream
  • Rogue Caramel Vanilla Latte

For me, Rogue also boasts an impressive line of variations. The flavor that made the most impact on me was their Rogue Caramel Vanilla Latte – I just like that the sweetness is not overpowering and you can actually taste a bit of bitterness.

Here is a video reviewing each and every flavor of Rogue energy powder:

Review of Each Rogue Variation

Calorie Content in Rogue and G Fuel Powder

Approximately 5 calories are contained in each serving of Rogue Energy while G Fuel powder has 25 calories. If you’re particular about the calorie content, then Rogue is clearly the better option in this case.

The ingredients in Rogue energy are very low in calories and almost non-existent! Each drink only contains between 0 and 5 kcal, depending on the flavor.

A healthy adult should only consume between 2000 and 2500 calories daily. Many variables can affect this amount, including sex, age, weight, and height.

Despite the fact that both of these drinks contain few calories, they won’t have a significant impact on your daily caloric needs. Feel free to enjoy either of these no matter whether you’re trying to lose weight or not.

Caffeine Content in Rogue Vs G Fuel Powder

Rogue Energy and G Fuel both have a considerable amount of caffeine. Rogue has 175 mg per 6.8 g serving while G Fuel provides 150 mg caffeine level.

It is important to note that both energy drink formulas comply with the daily limit of caffeine which is 400mg. Their caffeine content is approximately half of it which is no cause of concern when consumed correctly.

Caffeine provides an instant boost in energy and mood, which is why many people find it difficult to start their day without it.

If you were to ask me, I’d prefer to take G Fuel powder over Rogue when talking about the caffeine content. This is because I feel energized when I take the caffeine range of 50 to 100 mg.

While both of these gaming energy drinks don’t go over the caffeine limit and do not belong in the unreasonably high tier caffeine level in the market, I still think that you shouldn’t be too comfortable drinking them.

Yup, they both have attractive flavors which can tempt anyone (aka ME!) but I am well aware of the dangers of going over the limit.

Overconsumption of caffeine can lead to serious  health issues including:

You should control the amount of caffeine you consume to avoid these complications. A serving of Rogue or G Fuel Powder is definitely enough to keep you going through the day.

You need to ensure you do not have a caffeine sensitivity to avoid any trips to the emergency room.

Is Rogue Energy Drink Healthy?

In addition to being sugar-free, Rogue Energy contains only a moderate amount of caffeine that shouldn’t negatively impact your health unless you abuse it.

Since sugar is present in many of the sweets we consume every day, it can be difficult to break away from it. The calorie-free sweetener Sucralose is used in place of table sugar in Rogue.

By using this sweetener, Rogue becomes a healthier and sweeter energy drink option, but consuming too much Rogue can make you addicted to sugar. 

Sucralose is safe for consumption as it is FDA-approved. Just make sure you consume it in moderation as additives still pose a threat when consumed incorrectly.

Is G Fuel a Nutritious Energy Drink?

G Fuel doesn’t really hurt you if you drink it responsibly and do not overdo it. 

Its content enhances performance, which means it contains caffeine and other energy-boosting ingredients. These ingredients may have addictive properties so you should know how much is too much.

It contains Sucralose and has no other added sugar. This means that both diabetics or those on a diet can consume G Fuel.

Warning Label on G Fuel Pack
Warning Label on G Fuel Pack

Caffeine consumption also needs to be monitored, as too much can lead to sleep difficulties habits. General guidelines: avoid caffeine as much as possible and try to avoid caffeine before your bedtime.

It is recommended to consume energy drinks in the mornings before working out or commuting to work.

Too much caffeine can lead to an unpleasant experience of overdosing which might be symbolized by:

  • Headache 
  • Fever
  • Nervousness
  • Palpitations

Rogue Vs G Fuel Taste Comparison

My taste buds found their tastes to be very similar; both G Fuel and Rogue have rich and savory flavors. 

Rogue and G Fuel energy drinks share a really good fruity flavor. However, the deciding factor when it comes to the taste was the flavor variety, and G Fuel wins by leaps and bounds.

Rogue has a more fruity flavor than G Fuel and had a hint of artificial substance aftertaste.

Energy Drink Alternatives

Other Notable Mentions


In the end, the answer to the question of which one is better depends on your preferences and taste buds. 

Rogue Energy Drink contains 5 calories and 175 mg of caffeine. In contrast, G Fuel contains 25 calories and 150 mg of caffeine. Both energy drinks are sugar-free.

Personally, I like Rogue better. I just find that the flavor is a much better match for me. This energy drink has a low-calorie count but a high caffeine content, so it is perfect for those who prefer low-calorie drinks with high caffeine content.

However, we all have different preferences, and what may be okay for me may not be good for you. I will leave it up to you to decide which of these you find to be the best choice, as long as consumption is moderate then everything is well for both of these drinks!

Both have their own charm and appeal to a wide variety of people not limited to gamers and esports enthusiasts.

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