Energy drinks are a handy companion during your gaming sessions. Not only do they look snazzy and cool, but they are also often loaded with micronutrients that enhance your cognitive function and reaction time. I don’t think your Starbucks coffee can say the same thing, right?
Two of the most prominent gaming energy drink brands are Rogue and X-Gamer. Rogue is promoted as the “World’s Best Gaming Energy Drink,” and I can see why. It contains 175 mg of caffeine, 5 calories, and a bunch of micronutrients including nootropics.
Meanwhile, X-Gamer is not an unknown brand in the gaming world either. It contains 200 mg of caffeine, 31 Kcal per serving, and multivitamins that include nootropics too.
Both of these drinks are powdered and come in many flavors. When we compare them side by side, who will emerge victoriously? The choice is yours.
Let’s see who will be your top pick!
Contents
Rogue Energy And X-Gamer Energy Ingredients
Rogue Energy Ingredients
Let’s begin by looking at the ingredients. Rogue Energy contains the following components:
- Citric Acid
- Natural Flavors
- Maltodextrin
- Rebaudioside A (From Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Beet Juice Powder
- Sucralose
X-Gamer Energy Ingredients
After taking a look at Rogue Energy, let’s look at X-Gamer Energy ingredients:
- Taurine
- Caffeine
- Dextrose Monohydrate
- Vitamin and Minerals Complex
- Maltodextrin
- Malic acid
- Citric acid
- Ascorbic acid
- Flavorings
- Colorings (E133, E162, E163, E129, E102, E104, E160a, E150a)
- Sweetener (Sucralose)
- L-carnitine
- L-tyrosine
Nutrients In Rogue Energy And X-Gamer Energy
The following chart compares the nutrients found in Rogue Energy and X-Gamer
| Nutrients | X Gamer | Rogue |
| Calories | 125 calories | 5 calories |
| Fat | 0.02g | 0g |
| Carbohydrate | 3g | 1g |
| Vitamin C | traces | 185mg |
| Vitamin E | – | – |
| Vitamin B3 | 30mg | 15mg |
| Vitamin B6 | 0.6mcg | 13mg |
| Vitamin B12 | 0.8mcg | 400mcg |
| Sodium | 0g | 70g |
| Caffeine | 200mg | 170mg |
Caffeine Content Of Rogue Energy And X-Gamer Energy
X-Gamer Energy contains 200mg of caffeine per serving, while Rogue Energy contains 175mg.
The FDA recommends a caffeine intake of no more than 400 milligrams per day, meaning that both drinks fall below the limit. However, X-Gamer is a bit closer to the limit.
Rogue Energy contains 175mg of caffeine, so it has the potential to boost your energy levels. You can perform better at the gym if you take a serving of Rogue Energy before your workout.
In contrast, the caffeine content of X-Gamer Energy is 25mg more than the caffeine content of Rogue Energy. The difference isn’t that big, but you should find X-Gamer Energy to be more energizing and more focused; also, the adverse effects of caffeine should be more pronounced in X-Gamer. So tread carefully!
There is a good amount of caffeine in both of these energy drinks. This may not be a good choice for those with a low tolerance for caffeine, as being jittery and having increased anxiety is not what everyone’s looking for after drinking an energy drink.
Caffeine consumption should not exceed this level or be close to this level. This may cause the following symptoms:
- Restlessness
- Insomnia
- Irritability
- Dehydration
- Headache
- Irregular Heart Rate
- Anxiety
Sugar Content Difference In Rogue Energy And X-Gamer Energy
Sugar isn’t used in either Rogue Energy or X-Gamer Energy drinks.
According to the American Heart Association (AHA), women should limit their sugar consumption to 25g (100 calories) a day, while men should limit their sugar intake to 36g (150 calories).
Neither of these drinks contains sugar. They instead use Sucralose, which is 600 times sweeter than sugar. Sucralose is FDA-approved and harmless.
When you don’t consume sugar, you’ll experience the following benefits:
- Fewer Headaches
- Higher Energy
- Weight Loss
- Healthier Skin
- Improved Mental State
- Lesser Mood Swings
Calorie Difference In Rogue Energy And X-Gamer Energy
An X-Gamer Energy single serving has 129 calories, whereas Rogue Energy has only 5 calories.
As a general guideline, your daily caloric intake should be just under 2500 calories per day for men and around 2000 calories for women.
X-Gamer Energy definitely has a lot more calories than Rogue. I’d recommend it for those who do heavy physical workouts regularly since they can burn off that amount.
On the other hand, Rogue Energy only contains 5 calories, so it will not affect your weight in any significant way. In addition, your calorie intake wouldn’t be significantly affected. Plus, it won’t affect your diet too!
Taking the calorie count of both beverages into account, I believe Rogue Energy is the better choice due to its lower calorie count. Also, it has a lower caffeine content than X-Gamer, which gave me fewer caffeine side effects.
How Does Rogue Energy And X-Gamer Energy Taste like?
The flavor of Rogue Energy is primarily fruity.
Despite being quite tart, Pink Lemonade is one of my favorite flavors because it has a nice balance between sourness and sweetness. It leaves a fruity punchy aftertaste that I definitely like.
Although, the artificial sweeteners in the drink created an odd aftertaste that I did not particularly enjoy, as well as a fruity aftertaste that was medicine-like compared to the initial fruity taste from the drink.
However, X-Gamer Energy has a milder taste than its counterpart. As well as tasting equally delicious, it is refreshing and does pack a serious punch.
Compared to Rogue Energy, it was weaker. I could not discern any strawberry flavor in Zomberry. However, unlike Rogue Energy, it has a greater sense of refreshment and was more thrilling, but that might have just been my heart preparing for another cardiac arrest.
You should choose Rogue Energy if you prefer fruity and more prominent flavors. If you prefer a soft, light energy drink, then X-Gamer should be right up your alley, although its high-calorie content is something to be wary of.
Flavors of Rogue Energy Drink
Rogue Energy Flavors
Rogue Energy is available in the following flavors:
- Strawberry Kiwi
- Green Apple
- Dragon Fruit Mango
- Mango Pineapple
- Grape Popsicle
- Watermelon
- Cherry Lemonade
- Extreme Green Apple
X-Gamer Energy Flavors
X-Gamer comes in a variety of flavors, such as:
- Mega Mango
- Post Malone
- Sun Beam
- Sakurafuri
- Steve’s Apple
- King Of Banana
- Fuzzberry
- Powacrush
- Nightshade
- Nukefushion
- Hydrastorm
- Hyper berries
- Cape Town
- Zomberry
- Black Metal Berry
- Bluenitro
- Hyperbeast
- Horus
- Dr. Beast
- Gummilicious
Which one is a better choice? If you want more results and more energy, I’d recommend X-Gamer over these energy drinks due to the caffeine content.
The caffeine content of both of these energy drinks is pretty good, though X-Gamer Energy contains 25mg more caffeine than Rogue Energy, making it a more caffeinated drink.
As far as the sugar content of both of these energy drinks is concerned, they are comparable apart from caffeine. It’s not that big of a difference.
Sucralose is a sugar substitute in both of these energy drinks, and both of them are sugar-free energy drinks. We cannot compare them in this regard since they are sugar-free, so we cannot say which is better.
It’s just that there are a lot of differences in the calories between these drinks. A serving of Rogue Energy contains 5 calories. In contrast, X-Gamer Energy boasts 129 calories.
There is a big difference here. Rogue Energy only has 5 calories, making it a better choice than X-Gamer. Your daily calorie intake won’t be increased. So you should probably lay off X-Gamer if you’re on a diet.
Rogue energy is my personal choice because it contains fewer calories and less caffeine. Nevertheless, this is my preference – go with what you think will best serve you.
Energy Drink Alternatives
Other Notable Mentions
Final Thoughts
In my opinion, X-Gamer Energy and Rogue Energy are pretty similar drinks. The only difference between these two drinks is the number of calories they contain.
Caffeine is moderately present in both of them. It may be easier for you to achieve better results if you use X-Gamer Energy rather than Rogue Energy, as it contains slightly more caffeine.
You shouldn’t drink these drinks if you have a low caffeine tolerance since their caffeine content is on the high side.
Additionally, both beverages are sugar-free. However, it is essential to note that these drinks differ in terms of calories. Consider Rogue Energy first, since it has only 5 calories while X-Gamer has 129 calories.
Depending on your taste and preference, you can choose whichever drink you like. Never forget to have it in moderation, regardless of whether you opt for Rogue Energy or X-Gamer.