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Rowdy Energy Drink Nutrition Facts (Unveiled)

Not all drinks are manufactured keeping consumers’ well-being in mind. You’ll find very few brands that live up to their claims. Fortunately, Rowdy is one of those brands that concentrate on your energy needs with a healthy formula. 

Containing a moderate dose of nutrients and natural nootropics, Rowdy can be your go-to drink. Interestingly, you get to choose between no and low-sugar variants.

It’s worth noting that this beverage doesn’t contain synthetic forms of ingredients like classic drinks. So, if you’re looking for a natural source of energy and boost, Rowdy might be worth considering.

Throughout this article, I’ll give you in-depth nutrition information about Rowdy. Also, you’ll know how many Rowdy drinks you should take.

Let’s jump into it…

Nutrition Information

IngredientsAmount Per Serving (473 ml/19 fl.oz)Daily Value %
Total Fat0 grams0
Sodium60 milligrams3%
Sugar18 grams36%
Erythritol13 grams
Protein0 grams
Potassium835 milligrams20%
Magnesium75 milligrams20%
Total Carbs24 grams9%
The table shows nutrition facts of Rowdy Energy Drink

As you can see, there’s zero fat and cholesterol in the beverage. A low level of sugar also makes this drink stand out among other sugary beverages.

To balance the taste, there’s a natural sweetener blend that is healthy as compared to artificial ones. The best thing about this sports drink is that it doesn’t come along with a long list of unnecessary ingredients. 

You can take it before any physical or brain-related activity. The fact that it’s healthy doesn’t mean you should take more than one serving. You should remember that moderation is the key to a healthy life.

Rowdy Caffeine Levels

coffee beans
Rowdy isn’t overly caffeinated drink. Furthermore, there’s a natural variant of this nootropic.

Unlike other energy brands, green tea is the main source of caffeine in Rowdy. The source of caffeine has a significant impact on how your body reacts to it. In every serving, you get 160 milligrams of caffeine combined with L-Theanine. This other nootropic is also from green tea. 

As per research, the combination of both has shown a positive impact on cognitive functioning. Also, they put you in a good mood. Doesn’t it feel like cherry o the top.

This level of caffeine may be more than what you consume from one cup of coffee. So, if you’re less tolerant to caffeine, you might face the following symptoms with this.

  • Dehydration
  • Anxiety
  • Sleep disturbance
  • Headache
  • Jitters
  • High blood pressure
  • Psychological dependence
  • Lack of energy

Undoubtedly, green tea caffeine comes with fewer side effects. However, similar symptoms might start appearing with excessive caffeine consumption.

Therefore, you should keep your intake below 400 milligrams as per FDA recommendations. That too, when you don’t have any health problems. 

Rowdy Sugar Content

Rowdy comes in both sugar-free and low-sugar drinks.

One thing I can’t resist admiring is that Rowdy’s sugar level is under the safe and approved dose by health authorities. In each serving, you get 18 grams of sugar. Authorities suggest 24 grams for women and 36 grams for men.

Some beverages even come with 40 grams of sugar. This much sugar doesn’t only raise your blood sugar but also increases the risk of getting type 2 diabetes. With Rowdy, there’s no such issue if you keep a check on your sugar intake from other sources. 

If you look at the carb content, you get 24 grams. Carbs play an important role in providing energy. But, you should never overindulge in carbs. 

Otherwise, there are chances it might cause a spike in your sugar levels

Sugar Substitutes

Sugar substitutes in Rowdy include erythritol (13g). Interestingly, this and other sugar substitutes in the beverage are natural. 

If you compare these with sucralose and acesulfame, you’ll find these healthy. But, it might not be necessary to add these in the presence of added sugar. 

In sugar-free beverages, these are used to make them taste sugary. While in already sugar-infused drinks, they make them overly sweet. That’s why you may find Rowdy a tad bit more sweet. 

Since no side effects have been reported with the use of this sweetener, they’re likely beneficial for diabetics. So, you can take its sugar as well as a sugar-free variant without any worries.

How Much Sodium Is In Rowdy?

Some people prefer not to take sodium in drinks. That is because they’re not familiar with its benefits. Sixty milligrams of sodium in the beverage contributes to a 3% daily value. You should keep in mind that the safe dosage of sodium is below 2300mg. 

This is the amount you’re supposed to take from all sources. As we’ve discussed the suggested dose, let’s have a look at its benefits;

  • Maintain fluid balance in the body
  • Suitable for low blood pressure
  • Relax muscles
  • Play a significant role in nerve function

It’s worth noting that it’s one of the electrolytes in the beverage. 

Nutrients in Rowdy

Rowdy has a fusion of B Vitamins and Vitamin C.

A combination of cognitive ingredients and nutrients provides a subtle mental and physical boost. Rowdy has to offer an adequate dose of three B vitamins and vitamin C. 

All B vitamins contribute 20% daily value, while vitamin C adds 40% to your daily value. To get a better idea of their functions and recommended dosage, let’s have a look at this table.

VitaminsSuggested DoseFunctions
C (36 mg)75 mg (women)90 mg (men)Iron absorption and healing of wounds
B12 (0.45 mcg)2.4 mcgIf you’re deficient in this vitamin, you’ll feel low and tired. Taking a safe dose of this might enhance your energy levels.
Niacin (3 mg)35 mgKeeps nervous system, digestive system, and skin healthy.
B6 (0.32 mg)1.7 mgDevelopment of the brain, nerves, and skin.
Table Shows safe dosage and functions of vitamins in Rowdy.

As you can see the functions of all vitamins, it’s evident that this drink is quite healthy. These vitamins may work differently in your case if you have any health problems. I’d recommend you consult your physician for better guidance.


There are three electrolytes in Rowdy including sodium, potassium, and magnesium.

As I already discussed sodium, which is one of the three electrolytes in the beverage. According to the brand, these electrolytes play a significant role in enhancing your workout capacity. 

Let’s have a look at the other two…


Following are the benefits and side effects of this electrolyte. 


  • A few of its types can cure constipation
  • Effective for depression
  • Better sleep
  • Decrease muscle cramps

Side Effects

  • Nausea with excessive use

Recommended Dose

  • 350 milligrams for adults


With Rowdy, you get 12 times more of this electrolyte than you would find in any other energy drink. Interestingly, this drink has more potassium than a banana. 


  • It is helpful for high blood pressure
  • Resolve eating disorder
  • Effective for excessive sweating

Side Effects

Recommended Dose

  • 4700 milligrams

How Many Calories Are In Rowdy?

The calorie content of Rowdy varies based on its variant. In the sugar-free version, you get only five calories. While in the sugar-infused version, there are 90 calories.

90 calories make a substantial portion of 2000 calorie daily limits so those following a weight loss diet plan should go for zero sugar options of Rowdy. 

Safe Dose of Rowdy

To keep it safe and healthy, you should never consume more than one can of Rowdy.

In my perspective, you should stick to one serving a day. Even though it contains natural nootropics, consuming them frequently can cause nasty side effects.

Additionally, the sugar content in two servings will raise your sugar level. You wouldn’t also want to take 320 mg of caffeine in a day. 

You’ll also not see the amount of L-Theanine mentioned on the label. Therefore, you won’t be able to know if the dose you’re taking is safe. 

Those who’re sensitive to caffeine shouldn’t take Rowdy. In the case of sugar sensitivity, you can check out its zero-sugar variant.

Is Rowdy a Healthy Energy Drink?

Since Rowdy contains all-natural nootropics, flavors, and sugar substitutes, it won’t affect you as negatively as other sports drinks. However, it wouldn’t be right to consider it healthy. 

Keep in mind that it has 160 milligrams of caffeine and an unknown dose of L-Theanine. They’ll work great if you keep a check on your consumption. For most people, this dose is more than they can tolerate.

In comparison with other sports drinks, you’ll find Rowdy less harmful. If you take only one can in a single go, it will be enough to get you through the day.

If you want to know how does Rowdy taste like, I’d recommend checking this video.

Do you wanna know how does Rowdy taste like? You should watch this video.

Why Is Rowdy Energy Drink Costly?

Rowdy might go a bit out of your budget. But, the reasons behind it being pricey seem valid. Since most of the ingredients in the drink are natural, it might be one of the prime factors.

Another reason for its high price is that it’s keto-friendly and contains tea-based caffeine. Also, you’ll find it less sugary than classic energy drinks. 

You won’t see sucralose in Rowdy, an artificial sweetener found in every energy drink. Instead, it contains erythritol, monk fruit, and other natural sweeteners. You might not find any other energy drink with all these natural benefits. 

Final Thoughts

Rowdy, a cleaner alternative, doesn’t have too much carbonation. If you’re someone who needs an energy boost with natural nootropics, this beverage might be worth considering. 

I would rate Rowdy with 7/10. 

You get 5 calories in zero sugar and 90 calories in low sugar variants. It’s worth noting that this beverage doesn’t only energize you but also hydrates you.

In my opinion, one drink is enough to get focus and energy that lasts for several hours. If you want to try all flavors, you should check out their variety pack. 

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