Energy drinks are everyone’s go-to when a boost of energy is needed, these drinks are jacked with caffeine and sugar as well as many other potent ingredients that help in providing that necessary boost of energy.
There’re thousands of energy drinks with small differences that only a regular consumer can detect. Thus if you’re not one of them, I got you.
In this article, we’ll talk about Shine energy drink as it’s becoming the new sensation in the energy drink industry.
Shine energy drink is an Australian brand that comes in a number of varieties with limited flavors. Moreover, one serving of Shine contains only 80 mg of natural caffeine, essential vitamins, and many beneficial ingredients.
Shine is quite healthy for an energy drink, even though the caffeine levels are low, it works astoundingly. If I have to rate it, I would give it an 8 out of 10 because the flavors are balanced, among many other reasons.
Shine energy drink is manufactured with care and passion which makes it special and it should be because there’s nothing about Shine that I don’t like besides the caffeine levels.
If you want to know more about Shine Energy drink, I urge you to keep on reading. Let’s dive in!
Review Of Shine Energy Drink
I rate Shine 8 out of 10, 8 because it has vitamins and other ingredients that are beneficial for human health like L-theanine. I would have given it 10 if its caffeine levels were slightly higher, however, it doesn’t mean that Shine doesn’t work as an energy drink.
It’s a healthy energy booster that will not only keep you energized but also provide the vitamins and minerals that your body needs.
Check out the table below to have a better understanding of the Shine energy drink:
|Qualities Of Shine
|Green Coffee Beans
|No Artificial Colors, Sweeteners, or Preservatives
Watch this review video to understand Shine more.
Nutritional Facts Of Shine
Energy drinks contain many ingredients, but what matter is how much because too much of anything can be bad for your health.
You can find the nutritional facts label on the back, however for now you can check Shine’s nutritional facts below:
|Typical Values Per 250ml Serving
(Of Which Saturated)
(Of Which Sugars)
Ingredients In Shine Energy Drink
Ingredients are the prime factor in creating an energy drink and they determine if the drink is healthy or not. Fortunately, the Shine energy drink is quite healthy because it has vitamins and natural ingredients.
Check out the list of ingredients present in the Shine energy drink:
- Carbonated Water
- De-ionized Apple Juice Concentrate
- Natural Sweeteners ( Erythritol, Steviol Glycosides)
- Acidity Regulators (Critic Acid, Sodium Citrate)
- Natural Flavors
- Natural Turmeric Extract
- Natural Green Tea Extract
- Natural Color (Riboflavin)
- Natural Ginkgo Biloba Extract
- Natural Caffeine (Green Coffee Beans)
- Vitamin B6
- Vitamin B12
- Natural Rosemary Extract
- Antioxidant (Ascorbic Acid)
Shine is the healthiest energy drink that I have consumed so far, there’re so many ingredients that can be extremely beneficial for human health.
Ginkgo Biloba is a tree that is native to China, it has been grown for decades for a variety of uses. Moreover, it’s the only surviving element of the ancient order of plants, it’s often referred to as a living fossil.
Ginkgo Biloba supplements are linked with a number of health claims and uses, which you can see in the list below:
- Contains Powerful Antioxidants
- Can Help Fight Inflammation
- Improves Circulation and Heart Health
- Reduces Symptoms of Psychiatric Disorders and Dementia
- Improves Brain Function
- Can Reduce Anxiety
- Can Treat Depression
- Can Support Vision Health
- Can Treat Headaches and Migraines
- Can Improve Asthma and COPD Symptoms
- Reduces PMS Symptoms
- Treats Sexual Dysfunction
Turmeric is a special spice that provides yellow color to recipes. In addition, it has been used in India for decades as a spice and medicinal herb and now, turmeric has been found to have benefits for human health.
Thus, check out the benefits listed below, it:
- Can increase the antioxidant capacity of the body
- May help prevent cancer
- Can decrease swelling, pain, and inflammation
- May help in treating osteoarthritis, hay fever, depression, high cholesterol, itching, and a type of liver disease
Green tea has been known to have a number of benefits as it’s packed with health-promoting compounds.
Here is a list of benefits that Green tea can provide. It may:
- improve brain function
- increase fat burning
- may lower the risk of cancers
- may protect the brain from aging
- may reduce bad breath
- may help prevent type 2 diabetes
- may help prevent cardiovascular disease
- may help you lose weight
- may help you live longer
Vitamin B6 is also called pyridoxine, a water-soluble vitamin that is required for your bodily functions. Furthermore, as your body can’t generate vitamin B6, you have to consume it through foods or supplements.
Here’re some benefits of Vitamin B6 that:
- may improve mood
- may reduce symptoms of Depression
- may promote brain health
- reduces Alzheimer’s risk
- may prevent and treat anemia
- may help in treating symptoms of PMS
Vitamin B12 is also called cobalamin, it’s the most essential vitamin that your body requires but can’t produce, thus it should be obtained from foods and supplements.
It provides benefits like it:
- helps with Red Blood Cell Formation
- prevents Anemia
- can Prevent Major Birth Defects
- supports Bone Health
- reduces the Risk of Macular Degeneration
- can improve Mood and Depression
- may benefit your Brain
- provides an Energy Boost
- improves Heart Health
- supports Healthy Hair, Skin, and Nails
Caffeine In Shine
Caffeine is found in energy drinks as an active ingredient, often it’s in excessive amounts which can be extremely dangerous for human health. It stimulates the brain and the Central Nervous System, which ultimately increases mental and physical performance, leading to enhanced productivity.
People obtain caffeine usually from energy drinks and sometimes in immoderate amounts as most energy drinks contain more than the average dose.
Fortunately, per 250 ml, Shine energy drink only has 80 mg of caffeine which is derived from Green Coffee beans.
Caffeine is beneficial as long as it’s consumed in a moderate amount, whether it’s natural or synthetic caffeine.
According to the FDA, healthy adults must limit their caffeine consumption to only 400 mg per day in order to avoid any health complications.
Here’re some of the side effects that are linked with excessive caffeine consumption:
- Restlessness and shakiness.
- Fast heart rate.
Contrary to what some people believe, caffeine dependency is quite real. It’s developed when people consume caffeine in huge doses regularly. Symptoms don’t appear at the moment, but by the time you notice, it’ll have probably developed into a chronic disease.
If you consume caffeine, you’re more likely to experience caffeine withdrawal symptoms which include:
- Difficulty concentrating.
- Muscle pain.
The caffeine content in Shine is moderate, it’ll give you the energy you want without any jitters, especially for people with caffeine sensitivity.
Caffeine-sensitive people have been found to be affected by even the smallest consumption of caffeine and have experienced side effects like:
- Racing heartbeat.
- Nervousness or anxiousness.
Sugar In Shine
Sugar is included in energy drinks either to mask the bitterness of certain ingredients or to add another source of energy.
Sugar has been known to be a great source of energy, however, it isn’t healthy and its effect only lasts for a short period of time.
Sugar can be good for you if you consume it in moderate amounts and Shine has just the right amount. 250 ml serving of Shine has 5.8 g of sugar which is neither too much nor too less.
In addition, according to the AHA, women, and men must have an intake of 24 g and 36 g respectively daily.
If you think about it there’re side effects for both, excessive consumption and less consumption of sugar, which you can see below:
Side effects associated with excessive sugar consumption:
- Difficulty concentrating.
- Feeling jittery
- Feeling shaky or dizzy.
- Sugar crashes
- Higher blood pressure
- Weight gain
- Fatty liver disease
Calories In Shine Energy Drink
A good amount of calories is crucial for the human body. Calories keep your heart beating and your lungs breathing. If you don’t want to lose that, I suggest you consume a moderate amount of calories.
Calories also determine how much energy you have in your body, basically, the more calories you consume, the more energized you’ll be. Thus, energy drinks have just a fair number of calories.
Shine energy drink has about 46.6 calories per 250 ml serving, this amount will keep you energetic for a long period of time.
Moreover, according to some research, women should have an intake of 2000 calories, while men are supposed to consume 2500 calories per day.
While calories are important, they should be consumed moderately because consuming too many calories is associated with weight gain and eventually obesity.
Is Shine Energy Good?
Shine energy drink can be beneficial for you because it doesn’t contain any artificial sweeteners, colors, or preservatives. Moreover, Shine includes Vitamin B6 and 12 which are found to have several benefits.
Whereas Shine can be consumed daily but in moderate doses, in addition, Shine is vegan and has natural caffeine and only 5.8 g of sugar.
Furthermore, Shine energy drink contains ingredients that can only provide benefits to human health like Turmeric and Ginkgo Biloba.
Alternatives To Shine
Shine is an incredible energy drink that provides a boost of energy with low caffeine content. However, some people have a much higher tolerance to caffeine which can make Shine a fruit juice for them.
Thus, I have listed some of the most effective energy drinks with higher caffeine contents:
- Shine is an energy drink brand that is distributed in Australia, you can find it in several flavors and varieties.
- Shine energy drink is one of the healthiest energy drinks, it has natural caffeine, turmeric, ginkgo Biloba, vitamin B6, and vitamin B12 which have been found to have great benefits for human health.
- Shine has only 80 mg of natural caffeine with 5.8 g of sugar and 46 calories per 250 ml serving.
- Furthermore, Shine doesn’t include any artificial sweeteners, colors, or preservatives which makes it healthier as compared to many energy drinks out there.
- Caffeine can be derived from many sources, but Shine gets its caffeine from Green Coffee Beans which are known to lower blood sugar levels and blood pressure with other benefits.