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Sneak Energy Drink Nutrition Facts (To Know)

Sneak is a new energy drink introduced in 2018 by Sneak Energy Limited. A new energy drink brand that promotes energy boosting and enhancement to the next level.

Does the new energy drink compete with the quality and performance of major sharks like Red Bull and Monster in terms of raising energy levels?

Moreover, what can Sneak Energy offer? Read on to find out!

Here’s a quick answer: Sneak Energy has a well-balanced blend of nutrients, including 150mg of caffeine and other energy-boosting compounds such as Taurine, Carnitine, and B-Vitamins, all of which enhance muscle tone, energy levels, cell health, and digestion while containing no sugar or calorie values.

Sneak Energy Nutrition Facts

The nutrition label on a regular can of Sneak energy drink will typically list the following nutrition values.

Sneak EnergyTypical Values per Standard Serving
Energy12 calories
Fat (Of which Saturated)0g
Carbohydrate (Of which Sugars)3g
Choline Bitartrate100mg
(Vitamin B2)
Pantothenic Acid
(Vitamin B5)
(Vitamin B7)
Vitamin C82.5mg
(Vitamin B3)
Pyridoxine (Vitamin B6)210mcg
(Vitamin B1)
Folic Acid30mcg
Cobalamin (Vitamin B12)0.6mcg

Sneak Energy Calorie Content

A standard serving of Sneak Energy will only net you 12 calories, which makes Sneak exceptionally diet-friendly, with no obvious impact on your overall daily calorie intake.

If you’re not too fond of high-calorie, high-sugar energy drinks, Sneak definitely solves that particular health conundrum by providing you with only 12 calories, meaning a majority of the boost you’re getting comes from the caffeine.

So if you’re someone who watches what they eat or drink, Sneak can definitely sneak its way into your daily food routine, with you having to make space for any extra calories.

That being said, you’re definitely not getting any substantial ‘energy’ from Sneak either, so I wouldn’t recommend a serving of Sneak to replace a standard meal.

Sneak Energy Ingredients

Sneak Ingredients
Ingredients of Sneak Energy

Here’s a list of ingredients of Sneak Energy:

  • L-Tyrosine
  • L-Taurine
  • Alpha GPC
  • Caffeine anhydrous
  • Carnitine
  • Maltodextrin
  • Malic acid
  • Natural Flavors
  • Sucralose
  • Acesulfame Potassium
  • Spirulina Powder (food coloring)
  • Silicon Dioxide 
  • Caffeine
  • Taurine
  • Tyrosine
  • Carnitine
  • Maltodextrin
  • Artificial Sweeteners (Sucralose and Ace-K)
  • Alpha GPC
  • Malic Acid
  • Silicon Dioxide

Caffeine In Sneak Energy

Caffeine is a popular ingredient in energy drinks because of its stimulating properties, making anybody feel more active and alert.

Photo of Matcha Drink on a Wooden Tray
Matcha green tea is also a caffeinated beverage

Caffeine acts as a stimulant by blocking an inhibitory neurotransmitter in your brain. This boosts energy, mood, and other elements of brain function.

Moreover, caffeine can also raise your adrenaline levels and cause fatty acids to be released from your fat cells that has a substantial impact on physical performance.

How Much Caffeine Is In Sneak Energy?

Sneak’s formula contains 150mg of caffeine.

According to the experts, 150mg is roughly half of what a healthy adult may eat in a day. Therefore, caffeine consumption should only be limited to 400mg per day for healthy individuals.

Caffeine affects your body immediately. It achieves its peak blood concentration in 30 to 60 minutes and has a half-life of three to five hours. A medication’s half-life is the length of time it takes your body to eliminate half of it. It may take up to 12 hours to completely exit your system.

Sneak has a moderate quantity of caffeine, although it is less than the FDA’s tolerated or daily limit. However, you should not be complacent about this amount and should instead monitor your intake because it can have negative long-term effects, especially if taken frequently.

Can I Drink More Than One Serving Of Sneak Energy a Day?

Yes, you can as long as you can handle the side effects of caffeine. Otherwise limit yourself to only 1 can.

Sneak Energy 10g sachet
Sneak Energy

If you take two cans of Sneak Energy in a day, you will have consumed 300mg of caffeine, which is still less than the FDA’s acceptable and recommended limit. However, if you take more than that, well, you know the math, it will be more than the daily limit, which is a red flag due to the hazards that caffeine imposes.

What are the side effects of too much caffeine you ask? Here’s a quick rundown:

  • Anxiety
  • Insomnia
  • Digestive issues
  • Muscle breakdown
  • High blood pressure
  • Rapid heart rate
  • Dependence

Again, this is dependent on how well you take caffeine; you may experience little effects while others may experience significant downsides. However, it is still advised to monitor your consumption and prevent the risks that come with it.

Sweeteners in Sneak Energy

Sneak Energy includes no more than 3g of sugar every 10g sachet. However, its composition has no caloric components and employs artificial sweeteners 200-600 times sweeter than sugar.

packets artificial sweeteners
Artificial sweeteners are another great alternatives to sugar

This is an excellent option for anyone who has diabetes or wants to avoid the negative effects of sugar. However, because Sneak has little to no sugar, there will be no actual energy entering your body.

This is because sugar is a component that is of calories or carbohydrate that transforms into energy.

However, Sneak Energy will depend on its caffeine and energy-boosting ingredients like Taurine, Tyrosine, and B-Vitamins assist in the breakdown of amino acids, the release of energy from fat and carbs, and the transport of oxygen and energy-containing substances throughout the body.


Despite being 600 times sweeter than sugar, sucralose is a well-known and extensively used sweetener due to its lack of caloric components and ease of use.

So, if you’re attempting to wean yourself off sugar and lose weight, sucralose is a fantastic alternative, and it’s been suggested by dieticians because it’s safe to use and poses few health concerns.

Acesulfame Potassium

Acesulfame Potassium, or AceK, is another calorie-free artificial sweetener.

Because it has a little bitter flavor, it is typically combined with sucralose and aspartame. Because acesulfame is so versatile, it is extensively utilized by manufacturers and may be found in items such as:

  • beverages, including soda, fruit juices, non-carbonated drinks, and alcohol
  • tabletop sweeteners
  • dairy products
  • ice cream
  • desserts
  • jam, jelly, and marmalade
  • baked goods
  • toothpaste and mouthwash
  • chewing gum
  • marinades
  • yogurt and other milk products
  • breakfast cereals
  • salad dressings and sauces
  • condiments

Overall, artificial sweeteners are an excellent sugar alternative. Just keep an eye on your consumption because they may be hazardous if consumed in large quantities.

Other Ingredients of Sneak Energy


Taurine is an amino acid that is present in a variety of foods and is frequently added to energy drinks.

Taurine has been found to offer several health advantages, including a reduced risk of illness and enhanced athletic performance. When used in moderate dosages, it is likewise highly safe and has no known adverse effects.

Benefits of Taurine include:

  • Maintaining cellular hydration
  • Boosting immune system performance
  • Keeping the electrolyte count in cells stable
  • Calcium regulation at the cellular level
  • Antioxidant function control


The body uses tyrosine, an amino acid, to produce chemical messengers involved in brain states, such as mental alertness.

It is also required for the creation of many key brain chemicals known as neurotransmitters, such as epinephrine, norepinephrine, and dopamine. Neurotransmitters aid nerve cell communication and have an impact on mood.

Moreover, it aids in the function of organs involved in hormone production and regulation, such as the adrenal, thyroid, and pituitary glands. It plays a role in the construction of nearly every protein in the body.


Carnitine is a molecule that the body produces that is comparable to an amino acid. Carnitine aids the body’s conversion of fat into energy.

L-Carnitine L-Tartrate may possibly help to:

  • Reduce blood pressure
  • Improve exercise recovery
  • Increase oxygen supply to your muscles
  • Reduce symptoms of type 2 diabetes
  • prevent mental decline

Alpha GPC

Alpha-GPC is a supplement that may raise acetylcholine levels in the brain, a neurotransmitter that is essential for memory and learning.

Alpha GPC is also used to treat Alzheimer’s disease, stroke, dementia due by decreased blood supply to the brain (vascular dementia), memory and cognitive abilities, and other disorders.

Malic Acid

Malic acid is a chemical that may be found in a variety of fruits and wines. It is occasionally used as medication.

Malic acid is believed to decrease symptoms of aging, eliminate dead skin cells, help in acne therapy, and increase skin hydration when applied to the skin.

Malic acid is also utilized to improve athletic performance when taken as a supplement. It is sometimes used with creatine supplements to enhance creatine absorption in the body. Malic acid supporters believe that it can boost energy generation, enhance exercise endurance, and combat muscle tiredness.

Silicon Dioxide

Quartz is the most commonly recognized type of silicon dioxide. It can even be found naturally in human bodily tissues. Though it is unknown what role it performs, it is considered a necessary vitamin for our bodies.

As a food ingredient, it acts as an anticlumping agent to prevent clumping. It is used in supplements to keep the various powdered components from adhering together.


The B-Vitamin Complex is made up of eight different types of vitamins that ensure the normal functioning of our body’s cells. They aid in the conversion of food to energy and the regeneration of cells and other bodily tissues.

They work together to prevent infections and promote muscular tone, energy levels, cell health, and digestion.

Is Sneak Energy Bad For You?

Sneak Energy isn’t completely harmful to your health. It contains 200mg of caffeine and vitamins that can provide energy.

Sneak Blue Raspberry
Is Sneak Bad For You?

Just like any other energy drinks, Sneak Energy is among that gives you an boosted feeling to some extent but only on a short period of time.

Sneak Energy contains a moderate quantity of caffeine and chemicals that will provide you with a temporary boost. It may be useful from time to time or when you are tired and need a pick-me-up, but there is nothing more to it.

However, because energy drinks have little nutritional value, they should not be considered necessary in your diet.

Alternatives to Sneak Energy:

If you’re looking for other energy drinks similar to Sneak Energy, here’s a list of my personal recommendations that might tickle your fancy:

Final Thoughts

Personally, I think Sneak Energy will be another great energy drink among the new ones that will prove its value as an energy-boosting beverage, with a decent amount of caffeine and nutrients in a low-calorie package.

It has a moderate quantity of caffeine and very little sugar, but it is filled with minerals and vitamins that assist to improve the alertness and mood of anybody who consumes it.

That being said, it’s not exactly the most nutritionally viable drink you could be having, but as long as you’re only having it on occasion, it should be perfectly fine.

If you want more information about Sneak, you can check out this video review:

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