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Sqwincher Sqweeze Caffeine and Ingredients (Detailed)

Sqwincher’s sticks are a quick and convenient way to hydrate yourself and replace essential electrolytes.

While energy drinks’ primary role is to energize you, I do like it when brands take care to also integrate hydrating components in their products. Better stay energized and refreshed, right?

In my experience, Sqwincher sticks are an effective means to hydrate on a hot day than regular water. If you are an athlete or are required to work in the hot sun, Sqwincher is just what you need.

Its unique formula allows consumers to keep themselves energetic and avoid feeling fatigued. Sqwincher contains several electrolytes including, sodium, magnesium, and potassium. Although it doesn’t have caffeine, the 11 grams of sugar can help boost your energy.

Read on for a more detailed analysis of the ingredients of Sqwincher.

Let’s dive in!

What are the Ingredients of Sqwincher Energy?

Here is the complete list of ingredients blended to make the Sqwincher sticks.

  • Water
  • Dextrose
  • Sucrose 
  • Acidity Regulator (330, 331)
  • Gum Arabic
  • Stabiliser (444)
  • Sodium Benzoate
  • Potassium Sorbate
  • Color (110)
  • Salt
  • Mineral Salt (332, 340, 339, 341, 504)
Sqwincher stick label
Ingredients in Sqwincher

Nutrition Facts of Sqwincher

Here is the complete nutrition facts table as given on the packing of Sqwincher sticks.

NutrientsAmount Per Serving (3 fl .oz)
Energy45 calories
Carbohydrate (Sugar)11g

Is Sqwincher Good For You?

Sqwincher contains several ingredients that can be advantageous for you and have several health benefits.

Gum Arabic

While Gum Arabic’s primary function in Sqwincher is as a stabilizer, an ingredient that maintains the thickness of a product and gives it its physical characteristics, it can also have health benefits.

Gum Arabic can help with weight loss by making consumers feel full and less hungry.

It is also commonly used to treat high cholesterol, diabetes, and irritable bowel syndrome.

Caffeine in Sqwincher

Sqwincher doesn’t have any caffeine at all. 

This is because the manufacturers have not produced it to be an energy drink, its primary function is to keep you hydrated.

However, the lack of caffeine doesn’t mean Sqwincher cannot energize you. The sugar present in it can help boost focus and improve alertness.

It also means you won’t have to worry about facing a caffeine overdose, as you would with other energy drinks. You are clear of any side effects that come with caffeine.

Calories in Sqwincher

Each Sqwincher stick contains 45 calories. 

Sqwincher falls behind in this when compared to other competitors, most energy drinks are developing beverages that are free of calories.

The amount of calories doesn’t have to be a dealbreaker however, as the daily recommended calorie intake is 2500 for men and 2000 for women, Sqwincher will only provide a small portion of these.

If you are on a diet and looking to lose weight, the 45 calories present in Sqwincher should be burned off fairly quickly with a light workout or a morning jog at the park.

But if you’re having more than one stick of Sqwincher, this may be of problem. Consult with a nutritionist before making any final decisions.

Sugar in Sqwincher

Sqwincher contains 11 grams of sugar per stick.

These are well under the daily limit of 30g advised by experts and won’t cause any major side effects unless you have prior health conditions.

In fact, sugar can be beneficial for you if taken in moderate amounts, it is the primary energizer present within Sqwincher.

Some of the other major benefits of sugar include:

  • Stronger Immune System
  • Better Sleep
  • Improved Gut Health

Find out more about these in the video below.

Are the Sweeteners in Sqwincher Safe?

Besides sugar, Sqwincher also contains artificial sweeteners to make its taste more appealing. These are completely safe and may even be better than sugar.


Sucralose is a popular artificial sweetener widely used in foods and beverages. It is 600 times sweeter than sugar and is low in calories.

It is synthetically manufactured and is actually sourced from sugar, unlike other similar sweeteners.

Since it doesn’t raise blood sugar levels, Sucralose can be used by people with diabetes without facing adverse effects that come with sugar.


Dextrose is a lesser-known sweetener and isn’t as popular as Sucralose. It is usually made from corn or wheat and is chemically similar to Glucose.

It also has medicinal properties and people with low blood sugar levels can utilize it to make the levels optimal.

Dextrose can also be used by the body for energy, aiding sugar in Sqwincher to rid consumers of tardiness.

Electrolytes in Sqwincher

Sqwincher is primarily used in place of water because of the added electrolytes that come with it.

When carrying out strenuous tasks, working out or playing in the field for long hours on a sunny day can cause you to lose important nutrients within the body through sweat.

Sqwincher immediately replenishes the body’s supply of these, allowing you to stay active for longer periods without losing energy.


Sqwincher contains 25mg of Sodium. It is an important electrolyte and mineral present within the body.

Keeping the water and fluids within cells and outside them is one of its functions. It also helps muscles and nerves function properly.


Potassium has similar functions to sodium. It helps nerves function and muscles to contract without problems.

Your heart also depends on it as it maintains a heartbeat and keeps it regular.  Potassium also helps nutrients get into cells and waste products out of them.


Calcium is present within the body in copious amounts, it makes up the bones and teeth and is responsible for giving them structure.

It is also necessary for the muscles to move accurately and for nerves to carry messages to and from the brain.


Magnesium is another important nutrient present in Sqwincher. Its functions are wide and more than 300 enzyme systems depend upon the mineral.

Some primary functions range from protein synthesis, muscle and nerve function, blood glucose control to blood pressure regulation.

It can be vital in keeping you energized as it is also used in energy production and other similar functions. 

Alternatives to Sqwincher Sqweeze

If Sqwincher doesn’t fit your needs and you’re looking for something that can provide you a greater energy boost, the following energy drinks are good alternatives.

Other Noteworthy Mentions

Final Thoughts

Sqwincher is an excellent supplement you can intake during a hot day to replenish important nutrients.

Sodium, Magnesium, Calcium, and Potassium are necessary for how the muscles work and if you are able to function optimally. Losing these through sweat can cause feelings of tiredness and fatigue.

Sqwincher replaces these lost electrolytes and helps you stay active for longer periods of time, all the while doing so without the help of caffeine!

It is a good snack you can keep with yourself and utilize during breaks at a sports match or any other necessary event.

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