Sting, a product by Pepsi makers, is one of the renowned Asian energy beverages. The Asian Energy brands are so few that you can even count them on your fingers. This is because they rely more on natural sources of energy such as different kinds of tea.
Therefore, there’s a very moderate level of caffeine in this beverage due to the individual’s low caffeine tolerance. If you look at the label, you’ll find a balanced fusion of nootropics and nutrients.
In this article, I’ll give a review of the different contents of Sting. Also, you’ll get to know if it provides you enough energy you need to hit the gym.
So, let’s dive into it and explore all the secrets…
Contents
Nutritional Information of Sting
Here’s a table showing nutrition information of the beverage;
| Ingredients | Per 3.4 fl.oz |
| Energy | 59 |
| Protein | 0 |
| Fats | 0 |
| Fiber | 0 |
| Carbs | 15g |
| Sugar | 15 g |
| Sodium | 29mg |
| Vitamin B3 (mg) | 2.5 |
| Vitamin B6 (mg) | 0.3 |
It’s worth noting that Sting has different formulas. You’ll see that each Asian country has different sizes of servings with different calorie levels. The number of nootropics and nutrients also vary in each serving.
Doses of all ingredients are below the suggested and safe dose except sugar and carbs.
Caffeine Content of Sting
The caffeine content of the beverage is very adequate as compared to other non-Asian brands. In every 275 ml serving, you get 289 mg/L of this nootropic.
Before taking any power drink, you should consider how much you can easily handle. For instance, if you’re not used to taking caffeine every day, 80 mg of caffeine can be a big deal in your case.
I’d advise sticking to one serving of Sting in a day to not have nasty side effects. These effects include the following symptoms;
- Dehydration
- Anxiety
- Disturb sleep
- Crash
- Fast heartbeat
- High blood pressure
Taking too much caffeine can make your heart beat fast, so always keep a check on your caffeine intake. If you’re a healthy adult, the FDA suggests you keep your intake below 400 mg.
Sting Sugar Levels
If you rank drinks based on high sugar content, Sting would be on the first few slots. Since Sting isn’t sugar-free, many individuals with sugar sensitivity might not want to consider this beverage.
Keeping the 41.2 grams sugar content of Sting in mind, you must be wondering whether healthy people should have this much sugar or not?
This amount of sugar is more than what health authorities regulate. The recommended sugar intake is 24 and 36 grams for women and men respectively. It’s important to note that if there are carbs present in the drink then those carbs come with the same health threats as sugar.
Sting must not be the only source of the ingredients in your daily routine. You should also consider other foods you get carbs and sugar from while counting your daily carbs and sugars.
In case you don’t prefer sugary drinks, you can check out other sugar-free drinks on the market.
Other Nootropics and Additives
Like other beverages, caffeine isn’t the only nootropic in the case of Sting. There are two other energizers;
- Taurine (430 mg/L)
- Ginseng root extract (14 mg/L)
As you can see, this beverage has more taurine as compared to caffeine. This nootropic has a key role in managing how your brain works. Meaning it repairs your memory cells in the brain.
If you ask about ginseng, let me tell you that it’s a natural Korean root. Research shows that this root has a direct impact on your brain health. It’s worth noting that it doesn’t work the same way with long-term use.
Other than these energizers, there’s also an adequate amount of vitamins in this beverage. If you’re looking to take any nutrients, Sting might be worth considering.
Sting Energy Review
Interestingly, Sting isn’t one of those beverages that come with a never-ending list of ingredients. Not only does it come with 80 grams of caffeine, but also taurine and ginseng (natural energizers). Let’s have a look at both its pros and cons.
Pros
- This product contains a moderate amount of caffeine and other nootropics.
- Sodium balances the fluid level and relaxes your muscles.
- Contribute to a great daily value of B vitamins.
- On top of that, you won’t find any drink as budget-friendly as Sting.
Cons
- High levels of sugar and carbs can raise your blood level.
- In some versions, you’ll get two artificial sweeteners.
- No use of natural ingredients.
- Relatively high calories.
Is Sting Good for your Health?
In my perspective, there’s nothing healthy when it comes to energy drinks no matter how many nutrients brands have infused in their beverages there are always synthetic forms of caffeine and other ingredients.
Sugar content is also something that raises questions regarding Sting being healthy. There are chances that you might end up getting a sugar crash if intake isn’t monitored carefully.
Another problem that you’ll find with this beverage is the presence of artificial flavors. There’s no doubt that it’ll provide you with an energy boost. However, you can’t consider this artificially flavoring healthy.
How Many Sting Should You Have in a Day?
If you look at the label, you’ll see a warning of keeping your intake to two 275ml (3.8 fl.oz) servings a day. By looking at the 80mg caffeine level, you can say one serving will provide you with the stimulation you get from one cup of coffee.
Taking one serving won’t make you feel jittery unless you consume caffeine from other sources.
If you’re more tolerant to caffeine, two servings will also work without leaving unpleasant effects on you. But, you shouldn’t ignore that you’ll be consuming 80 grams of sugar and the same dose of carbs.
Some individuals may even find 40 grams of sugar high. In that case, you shouldn’t go beyond one bottle or can.
Does Sting Cause Hypertension in Young People?
According to a research paper, Sting is causing hypertension in youngsters. It has been observed that energy drinks are now more common in students. No matter if it’s about preparing for a test or performing well in exams.
Where safe consumption helps improve your focus, taking too much of it can cause stress and anxiety.
According to this study, high blood pressure was reported in a student because he consumed 70 to 80 cans of Sting in two weeks.
It’s evident that high consumption of Sting might lead you to hypertension. Therefore, you should read labels carefully to see what ingredients and amounts beverages contain.
Can Sting Cause Death?
If you search on the internet about the Sting, you’ll find news circulating that it has killed a young boy. Firstly, it has been mentioned on the label that this beverage isn’t suitable for those under 18.
Secondly, you shouldn’t have more than one serving in a single sitting. The ingredients in Sting are safe unless you’re not going overboard with them. Keep in mind excessive consumption of anything will never do any good.
Can You Take Sting as a Pre-workout?
Here’s a short answer to your query. Yes, you can take Sting as a pre-workout. However, you shouldn’t expect a high stimulation with it.
Let’s take an in-depth look at what you should look for when choosing a drink to increase your workout capacity.
To take any energy supplement as a pre-workout, you should consider a few things. The first thing you need to look for is the dose of caffeine. The level of caffeine you take determines how long you can stay in the gym.
Additionally, you should make sure if there are any additives and chemicals. In the case of Sting, some ingredients will leave very calm effects on your body and brain.
Another interesting fact about Sting is that it won’t disturb your sleep due to its moderate caffeine content. Moreover, ginseng and taurine improve your mental wellbeing.
Price
If you compare the price of a 275ml (3.8 fl.oz) serving of Sting with other beverages, you’ll see a huge difference. You can get this energy fuel that doesn’t cause anxiety in a few cents. While other energy drinks will cost you around 2 to 3 dollars.
Final Thoughts
I would rate Sting a 7/10.
The best thing about this beverage is that it’s not overly caffeinated. Also, it doesn’t have other caffeinated ingredients such as guarana.
This product is suitable for vegans since all additives are from non-animal sources.
It has only two and in some cases three vitamins that are in very minimal amounts. Here let me tell you that larger vitamin doses leave a very chalky aftertaste but the good news is that there’s no such problem with Sting, yeyy!
The only negative I found so far about this product is its extremely sweet taste due to its high sugar content. Unfortunately, there is no sugar-free version offered by Pepsico so far for Sting.
I’d recommend only one serving in a day to keep everything safe. Pregnant and nursing women shouldn’t have this or any other energy drink.