The energy drink market is booming with so many energy drinks, you can find almost any kind of energy drink. While there’re energy drinks that should be consumed only by athletes, other energy drinks can be consumed by every other person who needs a boost of energy.
Summit energy drink is one of those drinks that can be consumed by every individual as it includes only 80 mg of caffeine, 25 g of sugar, and 104 calories per serving.
As for the ingredients, there aren’t many complex ingredients. Summit includes rather simple and few ingredients that can significantly increase your mental and physical performance.
While the caffeine content is average considering the daily recommended dose, the sugar content is large which can lead to a couple of health complications, especially when consumed in a chronic manner.
In addition, Summit also includes a few vitamins which can fulfill your daily requirement of vitamins, however, that doesn’t make the large sugar dose any healthier or fair.
If you want to know more about the ingredients included in Summit, I say you keep on reading.
Nutrition Facts Of Summit Energy Drink
Nutrition facts information is a crucial aspect of energy drinks, it shows you what and how much your drink contains, therefore in order to avoid side effects or allergic reactions, I suggest you first check the nutritional facts of your energy drinks.
Here are the nutrition facts about the Summit energy drink:
|Summit Energy Drink||Nutrients Value Per Serving (250ml)|
|Total Fat||0.0 g|
|Saturated Fat||0.0 g|
|Total Dietary Fibre||0.0 g|
|Niacin (Vitamin B3)||20 mg|
|Vitamin B6||5 mg|
|Vitamin B12||5 mcg|
|Pantothenic Acid||5 mg|
Now, you can see that Summit includes 104 calories which you can burn by even walking, however, its calorie content is high if compared to other energy drinks. Therefore, I would recommend you consume more than one serving of Summit energy drink in a day.
Ingredients In Summit Energy Drink
Ingredients may just be the most crucial aspect of creating an energy drink because ingredients determine what an energy drink will provide.
While it’s significant to include active ingredients like caffeine, you should be careful not to include too many potent ingredients as their consumption could induce side effects in some people.
Therefore, here’s the list of ingredients included in the Summit energy drink:
- Carbonated Water
- Acidity Regulators (330, 334, 331)
- Taurine (0.5%)
- Natural Flavour
- Preservatives (211, 202)
- Caffeine (0.03%)
As you can see that Summit doesn’t include any unnecessary ingredients, which is a good thing but it does include high contents of some of these ingredients which can possibly lead to side effects.
In addition, Summit doesn’t have any active ingredient besides caffeine, which means if you are looking for a boost of energy to hit the gym or any physical activity that requires increased levels of endurance and strength, Summit may not fit the bill.
Check out this review video of the Summit energy drink:
Caffeine Content In Summit Energy Drink
Caffeine is a significant ingredient included in every energy drink, without caffeine it’ll be tough to get a boost of energy that lasts for hours. Caffeine stimulates the brain and the central nervous system, it can significantly enhance your mental and physical performance which leads to increased productivity.
While caffeine can be your energy potion, it can also be a death potion, which is why you’re advised to consume in it moderation. Fortunately, the Summit energy drink has 80 mg of caffeine per serving.
Every individual has a safe caffeine dose of their own, but the FDA recommends limiting your caffeine dose to 400 mg or less to avoid any health complications.
Yes, research has linked a number of side effects with the chronic and immoderate intake of caffeine which include:
- Fast heart rate.
80 mg of caffeine may be low for some people, but it certainly can easily cause side effects to caffeine-sensitive people, therefore I suggest you steer clear of Summit energy drink.
Here’s the list of side effects linked with caffeine sensitivity:
- Rapid heartbeat.
- Having anxiety.
Furthermore, even if you have a high tolerance to caffeine, I don’t recommend you to consume more than one serving of Summit because its caffeine content may be low, but the sugar content is large which can lead to many side effects.
Sugar Content In Summit Energy Drink
Sugar is a devil in sweet disguise, your taste buds may find it mouth-watering, but your health will have to pay the price. Most energy drinks include sugar in contents that exceeds the daily recommended dose, so even if you consume one serving, you can experience some side effects.
Sugar is often used to mask the bitterness of ingredients, however, it can also provide a boost of energy which isn’t healthy whatsoever. Unfortunately, Summit energy includes 25.5 g of sugar per serving.
While the AHA recommends women have 24 g (6 teaspoons) and men have 36 g (9 teaspoons) of sugar per day, more than that in a chronic manner can cause health complications which include:
- Difficulty concentrating.
- Feeling jittery.
- Having anxiety.
- Feeling shaky.
In serious cases, sugar could cause:
- Higher blood pressure levels.
- Weight gain.
- Higher risk of type 2 diabetes.
- Fatty liver disease.
- Increased risk of heart attack
Now, you may be thinking that these side effects aren’t common or it may take time to develop them, but that’s where you’re wrong because many people have had heart attacks upon the intake of high sugar-sweetened beverages.
Calorie Content In Summit Energy Drink
Calories are crucial for the human body but in a moderate manner. You shouldn’t be consuming more calories than you can burn because it can cause you to gain weight and may eventually to obesity.
Many energy drinks include too many calories in a small serving and Summit is one of those energy drinks as it includes 104 calories per 250 ml serving.
While you can burn those 104 calories by doing any kind of physical activity, I wouldn’t suggest you consume too many calories because that could increase the number of calories you consume daily.
According to the research, women, and men are recommended to consume 2000 and 2500 calories every day, so drinking high-calorie energy drinks can butcher the count.
Alternatives To Summit Energy Drink
Summit energy drink is created with relatively simple ingredients that can hardly cause any serious health complications. However, it has a large dose of sugar which can lead to many serious health complications like stroke and diabetes.
Therefore, you need energy drinks that are healthy and can also provide a boost of energy, so check out the list below:
- Summit energy drink includes 80 mg of caffeine with simple ingredients and some vitamins.
- While Summit includes moderate caffeine content, it includes 25.5 g of sugar and 104 calories, which can lead to side effects if consumed in an immoderate and chronic manner.
- If you consume energy drinks for the sole purpose of increased endurance and strength, Summit may not be able to provide that.
- Summit energy drinks can be consumed when you need a boost of energy to get through the day productively.
- Moreover, if you’re caffeine sensitive, I don’t recommend Summit to you because its caffeine content may be too much for you.
- However, if you’re someone who prefers a low caffeinated drink, you can consume Summit energy drink, but in moderation, because its sugar content is grossly large.