Energy drinks have always been working wonders for people who want to put their game on the next level, whether it be sports, workouts, or a long session of laser focus work.
Whether you’re an avid gamer, office worker or a Uni student trying to keep focus on their studies, an energy drink might prove the difference in helping you keep your concentration on the task at hand, without your attention drifting off.
So let’s cut to the chase, what are the best energy drinks to keep you concentrated with leaving you a sugary mess?
Generally, the best energy drinks for concentration are the ones with an adequate amount of caffeine within your tolerance levels, as well as a low amount of sugar so you don’t suffer from a sugar crash.
As for suggestions, i personally recommend 3D Energy, Red Bull, Game Fuel and G Fuel Powder due to their caffeine and low sugar content, but it does depend on your personal preferences and taste as to what make you focus the most.
That being said, let’s hop in and find out the best energy drinks for concentration.
Ingredients in Energy Drinks
Before we dive in on the list of energy drinks for concentration let’s get to know some information on the main ingredients of energy drinks that best suit them for hours of concentration.
Generally, when it comes to picking out an energy drink to keep your focus without sending your heart rate skyrocketing, the two most important ingredients are caffeine and sugar, with everything else mostly being supplementary and preferential.
Caffeine is a key element in energy drinks, as we all know. Caffeine stimulates the neurological system, causing you to become more awake and attentive intellectually.
Generally, if you plan on concentrating for long periods of time, you probably want an energy drink with a low to moderate amount of caffeine, rather than anything excessive such as Bang or Reign (which have 300mg of caffeine per serving).
This is because you want a consistent but low amount of caffeine, as introducing too much caffeine into your body is a recipe for caffeine-related side effects, which will definitely be detrimental for your concentration.
The FDA recommends you have no more than 400mg of caffeine per day tops, add onto the fact your personal tolerance might vary from that, and it’s best to keep to energy drinks with caffeine that won’t send your heart rate skyrocketing.
Standard energy drinks are high in sugar and, as a result, high in energy. Sugar is a simple carbohydrate, and for workouts lasting more than an hour, many exercise regimens recommend a good dosage of carbohydrates.
However, if you take too much caffeine or sugar, your concentration levels will most likely endure for an hour or two, and then you may fall as the high wears off.
Both caffeine and sugar should be had in moderation if you want to feel more stimulated and keep your attention longer.
As a quick guide, the AHA recommends you have no more than 25g and 36g of added sugar daily, for women and men respectively. So while it’s occasionally okay to go over that limit, be sure you’re not consistently having too much sugar with your energy drinks.
Energy Drinks on Cognitive Performance
The presence of caffeine is responsible for the majority of the effects of energy drinks on cognitive functioning.
Although caffeine use is modestly linked to several mental diseases, the links do not appear to be causal, and several inconsistencies in the research. Positive effects have been seen in several studies: for example, modest dosages have been proven to improve mood.
However, evidence shows that such consequences are likely to be dependent on the dose taken.
Acute effects may also differ between studies based on whether or not the study participants were in a caffeine withdrawal condition. Furthermore, caffeine drinkers are likely to have different baseline features than nonconsumers.
A study conducted looked at daily caffeine intake in psychology students; they found that moderate and high users had greater trait anxiety and sadness than abstainers.
Energy Drinks on Mood
Energy drink producers frequently advertise their products as having the ability to improve physiological functioning and provide short-term mood and performance enhancements.
Energy drinks have been shown to improve or maintain mood under fatigued or cognitively demanding tasks in double-blind trials compared to placebo in terms of well-being, vitality, social extroversion, depression and anxiety, and improving or maintaining mood under fatiguing or cognitively demanding tasks.
This is, of course, dependant on individual to individual, as caffeine might worsen your mood if you’re not to it.
Energy Drinks on Stress
When it came to energy drink usage and stress, the results were mostly positive, although it does come down to how well your body can handle the caffeine.
Caffeine, tea, and energy drinks were shown to have the greatest impact on metabolism, immunity, mood, and sleeping habits.
Students use more energy drinks and caffeine in coffee and tea because they believe it enhances attentiveness and lifts their mood.
Energy Drinks on Reaction Time
Caffeine boosts the creation of adrenaline, which prevents adenosine from being detected by nerve cells in the brain. Because adenosine lowers and stabilizes neuronal activity, brain activity rises considerably when it is absent.
Moreover, higher glucose levels in energy drinks were associated with a shorter decision time. This is attributed to increased acetylcholine synthesis, which indicates greater neurotransmitter production in the brain and body.
In other words, because acetylcholine is a substance generated by motor neurons that aids in muscle movement, having more of it ensures a faster reaction.
Do Energy Drinks Help in Concentration?
Yes! Energy drinks can help you focus and concentrate better, so long as the caffeine content is within tolerable levels.
Your nervous system will be stimulated if you drink a caffeinated beverage, such as an energy drink. This stimulus will offer you a short burst of energy. Your mental performance will also benefit from the correct dosage.
Moreover, drinking energy drinks has been demonstrated in studies to help your cognitive abilities. You’ll be able to do more in less time as a result of this.
While energy drinks might assist you in studying, having a full night’s sleep will benefit you far more than any energy drink. A lack of sleep might impair your capacity to remember knowledge and your memory.
So it’s still best to get a decent amount of sleep and maintain a healthy diet by eating nutritious food that can also help enhance your cognitive functions.
Are Energy Drinks Good for Studying?
Energy Drinks might be beneficial for your overall studying routine, although you have to be sure the energy drink in question has sugar and caffeine to the right amounts.
Caffeine in energy drinks activates your neurological system, giving you a momentary increase in energy and, if the amount is correct, mental function as well.
If you’re attempting to pull an all-nighter to prepare for a test or do some last-minute cramming, energy drinks could just help you get through AND comprehend the material you’re learning.
Do Energy Drinks Improve Your Memory?
Yes, energy drinks can assist with memory enhancement, although not to a particularly extreme extent.
In this study, energy drinks increased the capacity to retain and recover knowledge in short and long-term memory and the speed with which knowledge could be recovered, according to the research.
There has also been some promising study on caffeine use in older persons to overcome the normal memory impairments that come with age.
That being said, you should not only rely on energy drinks or caffeinated beverages to improve your memory. There are plenty of other factors in life that might affect memory retention, so be sure to consult a specialist if it’s actually an active problem.
The Best Energy Drinks for Concentration
Moving on, here’s a list of the best energy drinks for a boosted concentration:
|Energy Drinks||Calories||Sugar Content||Caffeine Content|
|G Fuel Powder|
3D Energy Drink
- Caffeine content: 200mg
- Calorie content: 15 calories
- Sugar content: 0g
3D Energy Drink is quite an energy drink, and is a great pick-me-up for concentration. 3D Energy has Inotisol (also known as Vitamin B8), a form of sugar that affects the insulin response and other hormones linked to cognition.
At 200mg of caffeine and no sugar present, 3D is definitely the sort of energy drink that provides you with a decent caffeine boost, without the susceptibility of falling into a sugar crash, making it great for any long stretches of work.
If you like to know more about what makes 3D Energy tick, have a look at my 3D Energy Caffeine and Ingredients article for an in-depth look.
- Caffeine content: 80mg
- Calorie content: 110 calories
- Sugar content: 27g
Red Bull, in my experience, just works. It’s helpful for a rapid boost during late-night study sessions and finishing time-consuming chores because it contains both sugar and caffeine.
While a classic and affordable choice, Red Bull does have a fair bit of sugar for its small size, so be well aware of the potential crash if you do have more than one of these things at a time.
If you’re wondering on how you can get your hands on this classic energy drink, my Red Bull Buying Guide should prove informative in getting you the best bang for your buck.
- Caffeine content: 90mg
- Calorie content: 90 calories
- Sugar content: 23g
Whether you’re a gamer or an average joe, Game Fuel is a fairly attractive choice due to its lower-than-average sugar and caffeine content, in comparison to it’s overall serving size.
At 90mg of caffeine and 23g of sugar per 16 fl.oz, Game Fuel provides a satisfying middle ground of both sugar and caffeine to give you a decent boost, without having to worry about either ingredients being excessive.
Of course, just because it’s an attractive medium doesn’t mean you can be drinking Game Fuel all the time; check out my How Many Cans of Game Fuel Can You Have a Day article for all the details.
G Fuel Powder
- Caffeine content: 150mg
- Calorie content: 25 calories
- Sugar content: 0g
G Fuel might seem like an odd choice given its gaming connotations, but it’s powdered nature means you can customise each serving to your own personal liking, which makes it a very versatile energy drink for any occasion.
While a standard 7g serving will net you 150mg of caffeine and 25 calories, you can always adjust it your own preferences, meaning you can make it stronger or weaker, depending on your needs.
Plus it’s also sugar-free and isn’t quite as fizzy as the other energy drinks on the list, making it an excellent choice if you’re just looking for a quick caffeine supplement yo get your game face on.
Of course, there’s more to G Fuel than meets the eye, so do have a look at my G Fuel Powder Review article to make sure you know all the details about this energy drink.
Other Drinks for Concentration
Though energy drinks are a great choice for a more boosted concentration, you might also prefer a more natural focus booster like coffee or tea. The fact they often contain a lot less sugar is also an added bonus.
These beverages also contain a particular amount of caffeine in them but not as high as found in energy drinks.
Tea has less caffeine than coffee, with just around 26mg in an 8 fl.oz cup. If you have a low caffeine tolerance, a cup of tea can be the right quantity of caffeine for you.
Energy drinks can help you concentrate and focus better, but only if consumed in the right amounts.
Energy drinks are definitely a worthwhile investment for your concentration if you want to try something other than coffee or tea for a change.
Moreover, with the right dosage, energy drinks may help you in your brain function and may even benefit you in taking mental tasks more efficiently.
However, just like I said, you should not solely rely on energy drinks. Adequate sleep and a healthy diet still go a long way in enhancing your cognitive performance.
All-in-all, be sure to pick the right energy drink for the job, with just the right amount of caffeine and sugar to keep you going.