Uptime Energy Drink Caffeine And Ingredients (Facts)

Have you ever wondered what’s in your bottle of Uptime Energy Drink?

Here you will find all you need to know about Uptime Energy Drink’s ingredients, so don’t miss out!

As a quick reference, a single 12-ounce bottle of Uptime Energy comes with 150 calories, 37 grams of cane sugar, and 142 mg of caffeine, along with some Vitamin C and Calcium.

Keep reading to learn everything you need to know about Uptime Energy drink’s caffeine and ingredients and how each component of this drink may affect you.

Let’s begin…

Uptime Energy Drink Nutritional Facts

Uptime Energy Drink Nutrition Facts.
These are the nutrition facts of Uptime.

In the following table you can see the nutritional information of Uptime Energy Drinks for both versions:

ValuesUptime Cane Sugar
(12 fl.oz)
Uptime Sugar-Free
(12 fl.oz)
Energy150 Calories5 Calories
Protein0g0g
Carbohydrate
(Of which Sugars)
38g
(37g)
1g
(0g)
Sodium0g0g
Caffeine142mg142mg
Vitamin C9mg9mg
Calcium115mg115mg
Illustrating Nutritional Values of Uptime Energy Drink.

As expected, Uptime Sugar-Free definitely has fewer calories and carbohydrates than Uptime Cane Sugar. Everything else remains the same. I would personally recommend the sugar-free variant for health purposes.

Uptime Energy Drink Ingredients

Uptime Energy Drink Ingredients
Here we have the ingredients listed at the back of the can.

Both versions of Uptime are somewhat similar, the only prominent difference between sugar cane and sugar-free is the substitution of sugar-cane to sucralose in the drink.

I’ve listed out all the ingredients of Uptime Energy Drink here which you can find mentioned on the back of the Uptime’s can.

Uptime Original Sugar-Cane

  • Filtered Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Uptime Sugar-Free

  • Filtered Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Sucralose
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Important Ingredients

L-Theanine

Generally, green and black tea leaves contain L-Theanine.

As well as helping to improve memory and thinking skills, it can relieve stress and anxiety.

Additionally, it might give you a sense of relaxation, although it’s hard to tell whether you’ll feel relaxed after drinking one.

Coenzyme Q10

CoQ10 is a naturally occurring antioxidant that plays a crucial role in the development and maintenance of your cells. Some of the benefits it could provide are:

  • Lowering blood pressure
  • Improve symptoms of heart conditions
  • Preventing migraines

Panax Ginseng

Uptime Energy contains Panax Ginseng Extract. This has many benefits including improving memory and thinking skills – a good match with caffeine.

Angelica Root Extracts

Angelica Root Extract can help relieve indigestion. Nerve pain, joint pain, and skin disorders can also be treated by directly applying this root extract to the skin. 

Calcium Citrate

Uptime Energy Drink contains Calcium Citrate as a primary source of calcium. This is also a preservative and flavor modifier.

Approximately 115 mg of calcium are contained in each 12-ounce serving of Uptime Energy, representing about 10% of your daily recommended intake.

If you are a young adult, you might not consider adding extra calcium to your diet, but there are some benefits of it, such as:

  • Reducing cholesterol levels
  • Reducing blood pressure
  • Preventing tooth loss
  • Indigestion

This doesn’t necessarily mean that Uptime Energy certainly provides you with any calcium benefits. Calcium effective dosages are usually 0.4 to 2 g, so it can be difficult to say whether 115 mg in Uptime will offer significant effects.

Ascorbic Acid

The most common name for Vitamin C is Ascorbic Acid, a water-soluble vitamin that mainly acts as an antioxidant, eliminating bacteria and detoxifying the body.

Almost every fruit contains ascorbic acid. Having Vitamin C in your diet is essential because it prevents immune deficiency, cardiovascular disease, and skin wrinkles.

Health experts recommend that you should get 75 to 90 mg of Vitamin C a day.

The amount of Vitamin C in Uptime Energy is only around 9mg per bottle, so you might not get enough of it. Still, there are plenty of ways to incorporate Vitamin C in your diet and one of them is through ingesting drinks like this. Other fruit juices are also a great option.

Potassium Benzoate & Potassium Sorbate (Preservatives)

In low pH products, Sodium Benzoate is usually combined with Potassium Sorbate so as to benefit from their synergistic properties against yeast and mold.

According to studies, sodium benzoate may cause inflammation, oxidative stress, obesity, and may also affect people with ADHD. It may also transform into benzene, a potentially cancer-causing compound. Low levels in beverages are usually considered safe.

An odorless, tasteless salt that is synthesized from sorbic acid and potassium hydroxide, potassium sorbate does not possess any significant flavors of its own. It delays the onset of mold, yeast, and fungus growth, allowing foods to last for longer.

Uptime Energy Drink Caffeine Content

Uptime Caffeine Content and Warning
Don’t forget to check the caffeine content.

A regular 12-ounce bottle of Uptime Energy contains 142 mg of natural caffeine.

To me, 50 to 100 mg of caffeine per serving is just the right amount to give the needed boost of energy, but not so much that I feel a headache or get overwhelmed by its effects.

As Uptime only has 142 mg of caffeine, it doesn’t have a particularly high caffeine content compared to what I usually choose, so even if you are caffeine sensitive, I think you will be fine with it.

Naturally, it depends on your caffeine metabolism and how regular a caffeine consumer you are. So your consumption capacity may vary about the caffeine in Uptime Energy Drinks.


Let me remind you, the FDA recommends limiting your caffeine intake to 400 mg per day. Going overboard might cause you serious side effects such as:

  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches
  • Dizziness
  • Dehydration
  • Anxiety

Be careful to limit the number of Uptime Energy bottles you drink on a daily basis in the same way you would with any caffeinated beverage. Also, avoid combining coffee, tea, or soda with Uptime Energy Drink as they all contain caffeine.

How much Sugar does Uptime contain?

Cane sugar and regular sugar are very much alike.

The original version of the Uptime 12-ounce bottle contains 37g of cane sugar, whereas the sugar-free version has no sugar at all.

Likewise regular sugar, raw cane sugar is filled with sucrose and can cause obesity and other health problems if not consumed in moderation.

The nutritional impact of cane sugar on the body is the same as that of regular sugar, so it’s not certainly a healthier replacement.

Just a soft reminder, the AHA’s recommendation for women is no more than 25g of sugar per day and 36g for men. This bottle of Uptime Energy will definitely put you over your sugar limit.

With 37g of sugar in an Original Bottle of Uptime Energy, it definitely surpasses the daily limit for sugar consumption.

That being said, sugar has its benefits as well. Actually, the tiniest amount of sugar can lift your mood and provide a small boost of energy. 

Of course, it’ll be the moment when you start having too much sugar frequently, then it could become harmful, which could lead to serious health problems like:

  • Weight Gain
  • Type II Diabetes
  • Increased risk of heart disease
  • Acne
  • Increased risk of depression

It’s best to avoid too many bottles of Uptime Energy in a short period of time since too much sugar can also cause a sugar crash.

I believe, It would be great if you always opt for the Sugar-Free version of Uptime Energy Drinks, which will put you on a safer side.

Uptime Energy Drink Calories

Original Uptime Energy 12-ounce bottle comes with 150 calories, but the sugar-free version has only 5 calories.

The daily recommendation of calorie intake for men and women is 2400 to 3000 and 2000 to 2400, respectively. Better be sure not to cross the limit.

Keeping track of how many Uptime Energy Drinks you have is important, especially if you’re watching your weight. Although 150 calories don’t seem like a lot, they will slowly accumulate over the course of a week.

You can gain weight if you have too many calories in your system, but if you live an active lifestyle, you’ll be able to burn those calories off easily.

If exercise isn’t your cup of tea, the sugar-free version of Uptime Energy might be a better choice for you since it only has 5 calories, much fewer than its cane-sweetened counterpart.

Vitamins in Uptime

You can get vitamins in unexpected food and drinks!

Only two vitamins have been added in Uptime. The combination of these two nutrients can do more than you think.

Calcium

Calcium contributes significantly to the strength and structure of the bones. Calcium keeps our muscles, teeth, hearts, nerves, and other parts of our body strong and fresh.

The calcium we consume is used for the majority of our body’s bones and teeth. Also, calcium can help us maintain a good connection with our brains.

Vitamin C

There are a number of benefits associated with Vitamin C and Ascorbic acid. These help with the advancement, growth, and repair of body tissues.

Vitamin C can also help develop a strong immune system and also aid in the synthesis of collagen and scar tissues.

For an easier understanding, take a look at the table below:

Vitamins Applied in UptimeAmount Used Per Serving (12 fl. oz)Tolerable Daily Recommended Intake
Calcium115mg1000mg
Vitamin C9mg65-90mg
Vitamins daily recommended intake.

While these are minimal, they are also very helpful. Keeping a healthy diet and refreshing yourself with drinks that contain vitamins is definitely a great way to maintain a good lifestyle.

Is Uptime Energy Drink bad for you?

Keeping a healthy lifestyle should be kept when drinking energy drinks.

In my opinion, it’s not exactly the healthiest drink. While Uptime energy drinks provide a quick boost, they can’t be considered healthy like other energy drinks. However, drinking Uptime Energy moderately will have no adverse impact on your health.

Although Uptime Energy is more of a middle-of-the-pack energy drink, it still provides a quick boost of energy and focus.

If you want to be safe and avoid any potential side effects, make sure you practice a relatively healthy lifestyle and have a balanced diet in addition to Uptime Energy consumption.

You’ll certainly have to moderate the number of caffeinated drinks you drink throughout the day; one extra bottle can mean the difference between heightened focus and a dreadful headache.

A Sugar-Free version of Uptime Energy Drink would be a better choice if you are looking for a healthier alternative. As the sugar amount in it is zero and has a few calories.

Still, are you confused and need more in-depth info? Check out the video below.

Are energy drinks truly bad for you? Find out more here.

Uptime Energy Drink Side Effects

While Uptime Original contains a normal amount of caffeine, its sugar content is pretty concerning and may cause serious problems if not consumed appropriately.

Overconsumption of Uptime Energy Drink may cause the following side effects:

  • Obesity
  • Cavities
  • Caffeine overdose
  • Adolescent and child brain development issues

The main effect of Uptime Original that you may experience is sugar crashes if you drink it excessively. Even the smallest amount of sugar can boost up your mood.

I personally would stray away from the original version. It’s better to consume its sugar-free version to avoid adverse effects.

Overall, the most important thing is how a person maintains his consumption. Being responsible for your drinking will help you stay healthy. While Uptime Sugar-Free contains no excessive amounts of caffeine or sugar, drinking your beverage in moderation is still preferable to avoid crashes and negative reactions.

Is Uptime Energy Drink good for you?

Uptime may be good for you if you’re looking for energy drinks that contain calcium and Vitamin C. It’s not always good, though, but in moderation, it should be alright.

The sparkling, fruity, and delicious Energy Drink, Uptime is absolutely one of the most enjoyable choices available in the market. Though, it’s not the most economical option.

While Uptime Energy Drink is rich in flavor, it does not contain many B-vitamins that are common in most energy drinks.

You still get some beneficial ingredients like Panax ginseng and angelica root extract, as well as calcium and Vitamin C, which is quite uncommon in energy drinks.

Unlike some energy drinks, Uptime is a little basic and won’t really knock your socks off. Still, it’s quite tasty if you’re the kind of person who enjoys simpler drinks. If you can afford its high price, Uptime can be pretty enjoyable from time to time.

Artificial Sweeteners in Uptime Energy Drink

Artificial Sweeteners in Uptime Energy Drink
A healthier option doesn’t necessarily mean it is.

Uptime Original does not contain any artificial sweeteners, but the sugar-free version contains sucralose, a zero-calorie sweetener.

The Uptime Sugar-Free version can appear to be healthier. It does contain sucralose. This can be detrimental if continuously consumed in excess.

Artificial sweeteners have been approved by the FDA for general use, so as long as you don’t consume too many foods and drinks with artificial sweeteners, you’ll be fine.

If health is your top priority, you should have energy drinks that are naturally sweetened or have lower sugar content. Healthy energy drinks are out there for you!

Can you drink Uptime Energy Drink every day?

Yes, you can! But one can a day should be enough in my opinion. This is definitely the best for you since it minimizes the risk of having too much sugar and caffeine in your body.

Uptime energy drinks are mildly carbonated and quite flavorful. This energy drink is pretty popular among energy drink lovers since it contains a moderate amount of caffeine. If you try one first, you may find you are tempted to try more.

You shouldn’t drink more than one 12-ounce container a day even if you are healthy. It has just enough caffeine to help you feel awake and energized. You won’t have a headache out of it either.

Uptime Original is moderately caffeinated, but it contains a significant amount of sugar and calories. That level of sugar and calories can be dangerous for your health.

That said, the Sugar-Free version seems healthier to me since it has very few amounts of calories and zero sugar.

Take note that every day, we consume a number of other products containing caffeine like chocolate, tea, coffee, and soft drinks.

You are likely to exceed the daily limit for either version of the Uptime Energy Drink if you consume more than one can.

The consumption of more than one can of Uptime Energy Drink may cause caffeine overdose effects. These effects include:

  • nervousness
  • insomnia
  • headache
  • muscle tremors
  • irritability
  • heart problem
  • frequent urination and inability to control it

If you notice any symptoms of caffeine overdose while drinking Uptime, you should stop consuming it straightaway. Also, consult any medical professional and seek medical treatment as well.

Uptime Energy Drink Flavors

The Uptime Sugar Cane version features three flavors, while the Sugar-Free version comes with five.

Since Uptime has a limited selection of flavors, so if you aren’t a fan of fruity flavors, or if you have a very specific taste preference, Uptime may not appeal to you.

To be honest, Uptime tastes amazing to me. You can further take a look at the flavors below.

Original Sugar-Cane

  • Blood Orange
  • White Peach Lemonade
  • Original Citrus

Sugar-Free

  • Original Citrus
  • Blood Orange
  • Mango Pineapple
  • Blueberry Pomegranate
  • White Peach Lemonade

The Final Say

With a refreshing taste plus energy-boosting characteristics, the Uptime Energy Drink is such a great choice. If you’re fond of yummy and delicious flavorful energy drinks, give it a try, it might be the one you’re looking for.

Taking one can of Uptime energy drink is more than enough to keep you performing at your best from its caffeine, calcium, and vitamin C content.

If you like sugary drinks, the sugar cane version would be the best for you. But if you’re following a strict diet, you should stick to the sugar-free version.

Rather than consuming energy drinks like Uptime excessively, you should consume them in moderation to be on the safe side. In fact, a healthy diet plan helps you to reduce the risk of many worse diseases.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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