Does Uptime Energy Drink Actually Work? (Explained)

You might find yourself confused when deciding on an energy drink on the wide selection available in the market today. The best way to decide if an energy drink works for you is to understand its contents. 

Here, we’ll analyze Uptime Energy Drinks to see how well they actually work.

In short, as a premium energy drink, Uptime Energy comes with a high cost. It mainly contains 142mg caffeine, 37g of cane sugar, 115mg calcium, and 150 calories.

Uptime definitely gives you a boost. If you’re concerned about sugar, you can even get the sugar-free version.

Read on to find out what exactly makes Uptime Energy Drink effective and how exactly it boosts you.

Uptime Energy Drink Nutritional Facts

Nutritional Values of Uptime Energy Drink
Showing nutritional values on the back of Uptime Energy Drink’s can.

The following table gives you an easier understanding of Uptime Energy Drinks’ nutritional values for both versions.

ValuesUptime Cane Sugar (12 fl.oz)Uptime Sugar-Free (12 fl.oz)
Energy150 Calories5 Calories
(Of which Sugars)
Vitamin C9mg9mg
Illustrating Nutritional Values of Uptime Energy Drink. 

Sugar can be a little too much in Uptime, as you can see here. A comparable amount of caffeine is found in three and a half cups of coffee, with each cup of coffee containing just 40 mg. While this amount may seem excessive to some, it’s fairly standard for energy drinks.

All in all, we can say Uptime can be pretty enjoyable!

Uptime Energy Drink Ingredients

Uptime Energy Drink Ingredients
You should know the Ingredients before consuming one.

There’s not much difference between the sugar-cane and sugar-free versions of Uptime – the only notable difference is that sugar-cane’s changed to sucralose in the drink.

Nutrients are important, but so are ingredients. Knowing which kinds of ingredients are in a drink and what your body will consume is important. Check them out below:

Uptime Original Sugar-Cane

  • Filtered Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Uptime Sugar-Free

  • Filtered Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Sucralose
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Some Notable Ingredients

If you ever want to know what’s inside an energy drink that may help you become focused, less anxious, and detoxed, read on!

Below, you can find a summary of the key components of both original and sugar-free versions:


L-Theanine is found primarily in green and black tea leaves.

This can alleviate stress and anxiety as well as enhances your memory and thinking skills.

You might feel some sense of relaxation after drinking it, but it can be difficult to determine whether you’ll feel relaxed afterward.

Coenzyme Q10

An antioxidant called CoQ10 is essential for your cells to grow and remain healthy. It may provide the following benefits:

  • Lowering blood pressure
  • Improve symptoms of heart conditions
  • Preventing migraines

Panax Ginseng

A major benefit of Panax Ginseng Extract in Uptime Energy is that it improves memory and helps with cognitive skills, and it works well with caffeine.

Angelica Root Extracts

Angelica Root Extract is believed to be helpful to relieve indigestion. You can also apply the root extract directly to the skin to treat nerve pain, joint pain, and skin disorders. 

Although this plant is not very effective in the functioning of energy drinks.

Uptime Energy Drink Caffeine Content

Caffeine may become unhealthy if you consume too much.

The regular 12-ounce can of Uptime Energy Drink comes with 142 mg of natural caffeine.

In my opinion, 50 to 100 mg of caffeine per serving is the perfect amount of caffeine to give me the energy boost I need, without giving me a headache or overwhelming effects.

In comparison with other energy drinks, Uptime contains a very moderate amount of caffeine, so I guess even if you’re caffeine sensitive, it should be okay for you.

Of course, it depends on how you respond to caffeine and how frequently you consume it. Your ability to consume caffeine in Uptime Energy Drinks may vary.

It’s recommended by the FDA that you limit your caffeine consumption to 400 mg per day. The following are some serious side effects you may experience:

  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches
  • Dizziness
  • Dehydration
  • Anxiety

Like any caffeinated beverage, it’s important to limit the number of Uptime Energy bottles you consume on a regular basis. As well as avoiding the combination of caffeine-containing drinks with Uptime Energy, like the consumption of coffee, tea, and soda.

Uptime Energy Drink Calories

The sugar-free version has only 5 calories whereas the original Uptime Energy 12-ounce bottle contains 150 calories.

Caloric intake should range between 2400 and 3000 for men and 2000 to 2400 for women each day. Avoid exceeding the limit.

It’s important to keep track of how many Uptime Energy Drinks you consume, especially if you’re willing to lose weight. While 150 calories seem small, they will add up steadily over time.

A high-calorie diet can make you gain weight, but a healthy lifestyle will allow you to burn those calories easily.

If you’re not a fan of exercise, there’s a sugar-free version of Uptime Energy that has only 5 calories, substantially fewer than its cane-sweetened version.

How much sugar does Uptime Energy Drink have?

Be aware of the side effects of high sugar intake.

The Uptime Energy Drink contains 37g of cane sugar in the original version but none in the sugar-free one.

As with regular sugar, sugar cane is full of sucrose and if not consumed in moderation, may lead to obesity and other health problems.

Cane sugar has a similar nutritional impact on the body as regular sugar, so it’s not necessarily a healthier alternative.

According to the AHA, women should not consume more than 25 grams of sugar and men 36 grams per day, meaning this Uptime Energy bottle will undoubtedly exceed your daily sugar intake.

It surely exceeds the daily sugar limit with 37g of sugar per Original Bottle of Uptime Energy.

That said, Sugar does have some benefits as well. With only a small amount, sugar can actually elevate your mood and give you an energy boost. 

Of course, it becomes harmful as soon as you begin consuming too much sugar frequently, causing serious health problems including:

  • Weight Gain
  • Type II Diabetes
  • Increased risk of heart disease
  • Acne
  • Increased risk of depression

You should avoid drinking too many cans of Uptime Energy Drink in a short period of time. Too many sugary drinks can cause sugar crashes.

If you could always choose the Sugar-Free Uptime Energy Drinks, you’d be on the safe side since it’s more beneficial for your health.

Does Uptime Energy Drink really work?

Yes, they do! Both the original and sugar-free versions of Uptime contain 142 mg of caffeine. As a whole, with 142 mg of caffeine per can, the energy drink should help you stay awake while working late hours, keep you alert, focused, and energetic.

There are some good things about Uptime. Each serving of Uptime Original contains 37 grams of sugar and 150 calories. While it’s high in sugar, it will leave you feeling energized.

In the Sugar-Free version, there are 5 calories and no sugar. This is a better option for people who are on a diet or diabetic.

It does have caffeine content. You would stay energized and focused while not experiencing the detrimental effects associated with having a lot of sugar.

While Uptime energy drinks offer a quick increase in energy, they might not be considered good for you. People who can’t control their sugar intake should really watch how much Uptime they drink. It’s very easy to have another can, but it can get difficult to reverse the side effects of too much sugar.

Another thing to consider is the nutrients it contains. While Uptime can have Vitamin C and Calcium in its contents, it doesn’t necessarily mean that it can affect your diet. These are all in small amounts, making them almost ineffective on its own.

What really makes a difference is the sugar it has. It may leave you energized, but not in the best and healthy way. However, moderate consumption of Uptime Energy won’t have any adverse effects.

That being said, while there are some nutrients in a can of Uptime, in my opinion, it seems insignificant. The real impact you’ll get is from the sugar content, and it’s not the best kind of impact, either.

You can find more info on this topic in the following video.

If you need more information on how an energy drink works, watch the video above.

Is Uptime Energy Drink good for you?

No, it’s not necessarily good, but it’s not bad either if you drink in moderation. Uptime isn’t as exciting as some energy drinks and won’t blow your socks off. It’s still fairly delicious and can be quite enjoyable every then and now, but just a bit pricey.

Refreshing, fruity, and delightful, Uptime is without a doubt the most enjoyable Energy Drink available on the market. However, it’s not the ideal cost-efficient option.

While Uptime Energy Drink has an appealing taste, it lacks many of the B-vitamins commonly found in energy drinks.

It still contains beneficial ingredients such as Panax ginseng and angelica root extract, along with calcium and Vitamin C, and they’re quite rare in energy drinks.

Uptime Energy Drink Side Effects

Uptime Original contains a moderate amount of caffeine but it contains a significantly high amount of sugar that may pose serious health risks if not consumed sensibly.

Side effects associated with excessive consumption of caffeinated, sugary drinks include:

  • Obesity
  • Cavities
  • Caffeine overdose
  • Adolescent and child brain development issues

A sugar crash is the main side effect of drinking too much Uptime Original. Just a tiny bit of sugar can lift your mood. If you want to avoid adverse effects, best consume sugar-free Uptime instead.

It’s important that a person knows how to maintain their consumption. You’ll stay healthy if you’re responsible for your drinking. It’s still better to drink your beverage sensibly to avoid crashes and negative reactions, regardless that Uptime Sugar-Free contains no excessive amounts of caffeine or sugar.

Is Uptime better than Monster?

Uptime Energy Drink contains 142 mg caffeine, 37 g sugar, and 150 calories per 12-ounce can, while Monster Energy Drink contains 160 mg caffeine, 55 g sugar, and 210 calories per 16-ounce can.

Because of their ingredients, these energy drinks will both give you an energy boost and keep you awake. Both energy drinks contain similar ingredients, but Monster contains a significant amount of sugar.

If you ask me, consuming Uptime appears to be a better option since consuming a lot of sugar poses several health hazards.

Monster drinks, however, offer a wide variety of flavors. While Uptime does have multiple flavors, Monster’s selection is unmatched. If you’re the kind who wants more variety, you may want to check them out!

You should choose one of these drinks according to your taste and preferences, I recommend that you don’t drink them excessively. Energy drinks may have several harmful side effects if you consume them in excess.

It’s ultimately your choice that matters most. Choosing what you prefer is better for you. Moderate consumption is advised.

How many Uptime Energy Drinks can I drink in a day?

One can of Uptime Energy is enough for a day.

The Uptime Original contains moderate amounts of caffeine, as well as sugar and calories in high amounts. Consuming that level of sugar and calories can be risky. Drinking more than one container may affect your health.

Since the Sugar-Free version has no sugar and fewer calories, I think it’s healthier.

Uptime’s energy drinks are mildly carbonated and taste great. It’s popular among energy drink lovers because of its moderate caffeine content. Once you’ve tried one, you might feel the urge to try more.

No matter how healthy you are, I still recommend that you don’t drink more than one 12-ounce can per day. The caffeine content is just right to keep you alert and energetic. It’s also not going to give you a headache.

You must also keep in mind that every day you consume other products that contain caffeine, such as chocolate, coffee, tea, and soft drinks.

You’ll probably exceed the daily limit if you consume more than one can of either version of Uptime Energy Drink.

As Uptime Energy Drink contains caffeine, having more than one container could cause caffeine overdose. Effects include:

  • nervousness
  • insomnia
  • headache
  • muscle tremors
  • irritability
  • heart problem
  • frequent urination and inability to control it

The consumption of Uptime must be stopped immediately if you experience any caffeine overdose symptoms. You should also seek medical treatment from a medical professional.

Uptime Energy Drink Flavors

Refreshing flavors of Uptime Energy Drink.
These are the refreshing flavors of Uptime Energy Drink.

Sugar Cane Uptime Energy Drink is available in three flavors, while its sugar-free counterpart has five flavors to choose from.

Some people might not like the limited flavor range of Uptime. Uptime might not be your cup of tea if you aren’t fond of fruity flavors, or if you have very specific taste preferences.

Uptime tastes incredible, in my opinion. It’s delicious but give it a try and decide if it really is. Below you can see all the flavors of both versions. 

Original Sugar-Cane

  • Blood Orange
  • White Peach Lemonade
  • Original Citrus


  • Original Citrus
  • Blood Orange
  • Mango Pineapple
  • Blueberry Pomegranate
  • White Peach Lemonade

Personally, I love the White Peach Lemonade flavor of both sugar-free and original variants. It reminds me of gummy peach rings. Original Citrus from both variants tastes just like Sprite if you like the nostalgic soda taste.

Final Thoughts

Each bottle contains 142mg caffeine, 37g sugar, and 150 calories, so it will definitely keep you awake and energized. There is no doubt that the drink works as it claims.

You should have no problem with Uptime Energy, as long as you drink it in moderation, given its relatively average caffeine and sugar content.

Still, I would suggest you prefer the sugar-free version over the cane-sugar one because it contains fewer amount of calories and no sugar at all. It will also unquestionably provide you with the energy you needed and keep you focused and in addition, won’t cause you any harmful side effects.

You may want to read:

About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.


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