Can You Drink Uptime Energy Every Day? (Answered)

Uptime Energy is marketed as a healthy and low-calorie energy drink. The main ingredients used in this drink are natural, nourishing to your body and mind, with a Sugar-Free version if you are more health-conscious.

While Uptime has relatively beneficial ingredients compared to other energy drinks, well the question is, would it be a good idea to consume it every day?

The short answer is: yes, you can drink Uptime Energy Drink every day if you’re not caffeine-sensitive. However, whether or not you can drink Uptime Energy Drink every day will depend on your caffeine tolerance and how much energy you need.

Read on to get a more detailed understanding of Uptime Energy, including which ingredients are in it, its caffeine content, and whether you can have it daily.

Uptime Energy Drink Ingredients

Uptime Energy Drink Ingredients
Here are the ingredients on the back of Uptime Energy Drink.

Below is the list of ingredients present in both the original (Sugar-cane) as well as the sugar-free versions of Uptime:

Uptime Original Sugar-Cane

  • Filtered Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Uptime Sugar-Free

  • Filtered Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Sucralose
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

Based on the above lists, it appears that there aren’t many differences between Uptime Sugar-free and Uptime Energy Original. The main difference is that sucralose replaces cane sugar in Uptime Sugar-free.

Some Important Ingredients

Calcium Citrate

The primary source of calcium in Uptime Energy Drink comes from calcium citrate, a preservative and flavoring agent added to the drink due to its composition.

Each 12-ounce serving of Uptime Energy contains approximately 115 mg of calcium, about one-tenth of your recommended daily intake. This is a pretty satisfactory amount of calcium.

Adding more calcium to your diet is not something you would think of doing for yourself as a young adult, yet it has some benefits, including the following:

  • Reducing cholesterol levels
  • Reducing blood pressure
  • Preventing tooth loss
  • Indigestion

Certainly, this doesn’t mean you would necessarily get any calcium benefits from Uptime Energy. It’s very difficult to know for sure whether 115 mg of calcium in Uptime will make a significant impact since calcium effective dosages normally range from 0.4 to 2g.

Ascorbic Acid

Vitamin C is also known as ascorbic acid, a water-soluble vitamin that works primarily as an antioxidant, killing bacteria and promoting body detoxification.

Ascorbic acid is present in almost all fruits. As long as you are consuming Vitamin C in your diet, you will be less likely to suffer from immune deficiencies, cardiovascular disease, and wrinkles on your skin.

It is recommended that you take between 75 and 90 mg of Vitamin C every day.

You might not get enough Vitamin C in Uptime Energy since the bottle contains only 9mg per serving.

It’s still a good addition to an energy drink to have some vitamin C in Uptime, and I believe that it works fairly well.


L-theanine is usually found in green and black tea leaves.

Not only does it improve your memory and cognitive abilities, but it can also relieve stress and depression.

You might also feel relaxed after drinking one, although it’s difficult to predict if you’ll actually feel relaxed afterward.

Coenzyme Q10

CoQ10 is a natural antioxidant that helps in developing, strengthening, and maintaining your cells. A few of its benefits include:

  • Lowering blood pressure
  • Improve symptoms of heart conditions
  • Preventing migraines

Panax Ginseng

Panax Ginseng Extract, the active ingredient in Uptime Energy, is a well-known ingredient with several benefits, including improving memory and cognitive functions. It makes a perfect combination with caffeine.

Angelica Root Extracts

Angelica Root Extract appears to be effective in treating indigestion. By directly applying the root extract to the skin, one can also treat nerve pain, joint pain, and skin disorders. 

Still, it doesn’t prove to be a very useful ingredient in an energy drink.

Uptime Energy Drink Nutritional Facts

Nutritional Values of Uptime Energy Drink
Here are the nutritional facts of a standard serving of Uptime Energy Drink.

Here is a quick table that shows all the nutritional values of Uptime Energy Drink (Original and Sugar-free):

Standard ValuesUptime Cane Sugar
(12 fl.oz)
Uptime Sugar-Free
(12 fl.oz)
Energy150 Calories5 Calories
(Of which Sugars)
Vitamin C9mg9mg
An illustration of Uptime Energy’s nutritional information.

As you can see from the table above, Uptime Energy Drink (Original and Sugar-Free) comes with a couple of healthy nutritional values. Only the sugar content seems higher. Caffeine is also just enough to keep you going.

Overall, Uptime is quite an enjoyable energy drink.

Caffeine Content in Uptime Energy Drink

It is not beneficial to consume too much caffeine.

Sugar-Free and Sugar-Cane versions contain 142 mg of natural caffeine per 12-ounce serving.

With 142mg of caffeine per serving, Uptime Energy has a quite moderate caffeine content compared to other energy drinks.

With so many benefits, caffeine is an important ingredient in energy drinks, from boosting mood to improving focus and reaction time.

I prefer caffeinating beverages between 50mg and 100mg per drink. I get a smooth boost without encountering too many side effects.

I probably wouldn’t be using Uptime actively unless I needed a much larger boost.

A bottle of Uptime Energy might be better suited to your energy needs if you have a higher caffeine metabolism.

It’s important to remember to consume caffeine moderately. The FDA recommends that adults consume no more than 400 mg of caffeine a day. Overdosing on caffeine can lead to adverse side effects including:

  • Rapid heart rhythm
  • Dizziness
  • Headaches
  • Restlessness and shakiness
  • Dehydration

It’s important to consume Uptime Energy in moderation. Although it may provide you with the caffeine kick you need during your day, it should not be consumed frequently.

How much sugar does Uptime Energy Drink contain?

There are 37 grams of sugar in Uptime Energy Drink Original (Sugar Cane) and none in the Sugar-Free version.

Sugar cane is used as an alternative to table sugar in the Original version of Uptime Energy, so you might assume it’s healthier than regular energy drinks.

The truth is, sugar from sugar cane is almost exactly the same as sugar itself, and excessive consumption of cane sugar may contribute to health issues such as weight gain and heart disease.

According to the AHA, women, and men should consume 25g of sugar daily and 36g daily, respectively. So Uptime Original clearly exceeds the limit.

Several health problems can be caused by high sugar intake, including:

  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Acne
  • High blood pressure

That said, to avoid going over your daily limit, be mindful of your sugar intake and moderate your usage of Uptime Energy.

Artificial Sweeteners in Uptime Energy Drink

Artififcial Sweeteners may not be as healthier as they seem to be.

Uptime Energy Drink Sugar-Free is formulated without table sugar, instead, it contains sucralose, an artificial sweetener, as a flavoring agent.

As a zero-calorie sweetener, sucralose adds no nutritional value to your daily intake, so while there’s no problem for sugar-conscious consumers, it also doesn’t benefit other health factors, either. Overall, it really depends on the diet you have.

Consuming these artificial sweeteners won’t result in sugar crashes either after the effects diminish, though you should keep in mind the fact that long-term effects are still uncertain.

The FDA has approved artificial sweeteners for general use in foods and beverages, meaning it is safe to consume to some extent.

Anyhow, if you consume Uptime Energy moderately, then this ingredient shouldn’t be a problem for you.

Uptime Energy Drink Calorie Content

The Sugar-Free version of Uptime Energy has only 5 calories per 12-ounce serving, while the Original version has 150 calories per serving.

With a daily caloric intake of 2400-3000 calories for men and 2000-2400 calories for women, Uptime Energy Drink contains a relatively moderate amount of calories.

That said, you shouldn’t go guzzling as many Uptime Energy cans as you want, since the calories will finally accumulate if you don’t exercise enough to burn them off.

Fortunately, Uptime Energy offers a Sugar-Free version, this will be a better option if you prefer to cut back on calories.

How many Uptime Energy Drinks can I have in a day?

 Uptime Energy Sugar Cane (12 fl.oz)Uptime Energy Sugar-Free (12 fl.oz)Daily Max Limit (Female/ Male)
Calories150 calories5 calories2400/3000 calories
Uptime Energy’s nutritional standards against the daily maximum limit.

In my opinion, one or two bottles of Uptime Energy may be consumed within a single day, if that’s absolutely necessary for you. Your tolerance for caffeine will be the greatest factor in determining how much you should consume.

This, of course, depends on the version of Uptime Energy you select. For the original version, if you’re drinking more than a bottle a day, you might want to start going to the gym considering the number of calories that will accumulate over time.

In the case of sugar-free, it’s completely fine to drink around a couple of bottles throughout the day, but you should still keep track of your caffeine consumption so you don’t go over your daily limit.

Remember that you might also be having other caffeinated foods or drinks on the same day, so it’s possible to overdose on caffeine more easily than you think.

Is it fine to drink Uptime Energy every day?

Uptime Energy Drink
Uptime, definitely a refreshing energy drink.

If you don’t suffer from any existing medical conditions and aren’t sensitive to caffeine, then daily consumption of Uptime Energy Drink is perfectly fine.

Considering the high calorie and sugar content of Uptime Original, it’s best to consume it in moderation. The Sugar-Free version of Uptime, with the same ingredients, has fewer calories.

While Uptime has moderate caffeine content, you may not be able to tolerate it if you are caffeine sensitive.

Also, Uptime has a warning label on it that says children shouldn’t be consuming it. It also states that women who are pregnant or nursing, those with existing medical conditions, or people on medications should consult a doctor before consuming this energy drink.

Is Uptime Energy Drink good for you?

Uptime Energy is either good for you or bad for you depending on which version you use. Due to its high calorie and sugar content, Uptime Original doesn’t seem better than every other energy drink.

Compared with the original version, it’s slightly better for you since the sugar-free version has fewer calories.

While Uptime Energy Drink is extremely flavorful, it doesn’t contain B vitamins commonly found in most energy drinks.

But it does contain some other beneficial ingredients, such as Panax Ginseng and Angelica Root Extracts, as well as Calcium and Vitamin C. These are quite uncommon in energy drinks.

Ultimately, Uptime Energy Drinks can be good or bad for you depending on how much you consume. If you want to get the most out of Uptime, you need to moderate your consumption and watch your daily energy drink intake.

Below is a video that will help you understand whether energy drinks are really good or bad:

Watch to learn more!

If you want to learn more about the benefits and effects of Uptime Energy Drink, you can check that out here.

Does Uptime Energy actually work?

Uptime contains 142 mg of caffeine in both its original and sugar-free versions. Due to the energy drink’s caffeine content, which is 142 mg per can, you should be able to stay alert, focused, and energetic while working late hours.

There are 150 calories and 37 grams of sugar in each serving of Uptime Original. Sugar-rich but energizing, it will give you a boost of energy.

The Sugar-Free version contains only five calories and no sugar. This option seems better. The caffeine in this drink will keep you awake and focused, without the negative effects of too much sugar consumption.

While Uptime energy drinks provide a quick boost of energy, they aren’t necessarily good for you. However, a moderate intake of Uptime Energy will not harm you.

Uptime Energy Drink Side Effects

Uptime Original has caffeine and calories in normal quantities, but the sugar is slightly high and if not consumed carefully, the sugar content can cause serious problems.

The following side effects may occur if you consume too much Uptime Energy Drink:

  • Obesity
  • Cavities
  • Caffeine overdose
  • Adolescent and child brain development issues

It is possible to experience sugar crashes from drinking excessive amounts of Uptime Original. Sugar boosts your mood even if the amount is minimal. So, I believe it’s much better to consume its sugar-free version rather than the original Uptime.

Overall, how a person manages his consumption is important. Drinking responsibly will keep you healthy. 

While the Sugar-Free version of Uptime doesn’t contain excessive amounts of caffeine or sugar, still drinking it sensibly will help you stay away from crashes and bad reactions.

Uptime Energy Drink Flavors

Delicious flavors of Uptime Energy Drink.
Uptime Energy Drink comes in delicious flavors.

Uptime is available in two versions, Uptime Original and Uptime Sugar-free. The original version comes in three flavors, while the sugar-free version offers five.

Check out the flavors below.

Original Sugar-Cane

  • Blood Orange
  • White Peach Lemonade
  • Original Citrus


  • Original Citrus
  • Blood Orange
  • Mango Pineapple
  • Blueberry Pomegranate
  • White Peach Lemonade

Due to the limited variety of flavors available in Uptime, if you wouldn’t normally prefer fruity flavors, or if you have a very specific preference in flavor, this beverage may not be suitable for you.

Well, to be honest, its taste seems incredible to me. Definitely, I recommend that you try it at least once.


With every 12-ounce bottle of Uptime Energy having 37g sugar, 150 calories, and 142mg of caffeine, it will definitely be effective in providing energy and keeping you awake.

Certainly, the drink works when consumed in moderation, but you shouldn’t drink it regularly unless absolutely necessary.

Also, you should try to limit yourself to drinking up to one bottle of Uptime every day.

Overall, I would say that it’s a pretty solid energy drink, considering the taste, quality, and everything else the brand has to offer.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.


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