V Energy Drink is one of the most popular energy drinks in the Australian market. It is vegan-friendly and comes at a decent price. The ingredients present in the drink helps give a good boost of energy.
Even so, you may be curious about the drink’s caffeine, and the ingredients present in it. After all, it plays a big part in the drink’s effectiveness.
To help you with the said concern, we will give you a breakdown of V Energy Drink’s content in the following sections.
For a short answer: V Energy Drink contains 85mg of caffeine and varying amounts of vitamins, extracts, sugar, acidity regulators, and more, which will give you the energy you need.
Note that this has a relatively higher sugar level, so it’s best to take it in moderation.
V Energy Drink Ingredients
V Energy Drink contains several ingredients. Here is an overview of what you can expect from it:
- Carbonated Water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Guarana Extract
- Colour (Caramel)
- Vitamin B3 (Niacin)
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Wheat Derivatives
One of the best things about the ingredient list is its Inositol. It’s similar to a vitamin, which supposedly helps alleviate anxiety disorders and controls sugar levels.
Along with the note-worthy supplements, take note that it contains wheat derivatives which can be a serious issue if you’re gluten-sensitive.
V Energy Drink Nutritional Information
Here’s a table about V Energy Drink’s nutrition facts:
|Amount per 100ml|
Again, note that the amounts above are based on a 100 ml serving.
What Vitamins Are There In V energy Drink?
V Energy Drink contains a range of B vitamins, including Vitamin B2, B3, B5, B6, and B12.
The vitamins in the V Energy Drink are essential for enhancing the body’s metabolic processes. It will also boost the drink’s energy-boosting effects.
Here is an overview of the said vitamins:
|B2||Riboflavin||Helps the body produce red blood cells; supports cellular functions; assists in breaking down fats, proteins and carbohydrates|
|B3||Niacin||Improves heart’s health|
|B5||Pantothenic Acid||Helps convert the food you eat into energy|
|B6||Pyridoxine||Aids in the development of your brain; Keeps the nervous system healthy; Improves mood and eye health|
|B12||Cobalamin||Prevents anemia; Keeps nerve cells healthy|
If you want to know more about the benefits of B vitamins, check out the link below:
Caffeine Content Of V Energy Drink
A 250ml can of V Energy contains 85mg of caffeine. A 500ml can, on the other hand, has 170mg.
Compared to other brands, V Energy Drink’s caffeine is in a moderate amount.
It’s not that high nor is it too low. It will be just enough to boost your energy to complete your task.
According to Food Standards Australia, it’s recommended that an adult should not consume more than 240mg of caffeine in a day. Taking this into account, it’s evident that V Energy Drink won’t necessarily make you prone to caffeine overdose.
Going beyond the caffeine limit may give you side effects like:
- Rise in body temperature
- Irritability and restlessness
- Headache and dizziness
- Heart palpitations
- Low energy levels
Considering the drink’s caffeine amount you can consume about two cans of V Energy Drink in a day, but I would suggest a maximum of one can a day to be safe.
Sugar Level Of V Energy Drink
The sugar level of V Energy Drink comes up to 29.2g per 250ml can.
Again, as per Food Standards AU, an adult having a healthy body mass index (BMI) can consume up to 50g of sugar daily. This is equivalent to 12 teaspoons.
Unless you are very sensitive to sugar, the amount of sugar present in V energy won’t be problematic to you.
However, if you consume a 500ml can, it can lead to excessive intake. Hence, you are most likely to experience a sugar crash.
In the worst-case scenario, it may even lead to serious health issues like:
- Fatty liver
- Heart issues
- High cholesterol
- Higher risk of Alzheimer’s Disease
- Sugar addiction
That said, V Energy Drink has sugar-free options. Consider browsing them if you want to avoid additional sugar intake.
Calorie Level Of V Energy Drink
A 250mL can of V Energy comes with 128 calories.
The Food Development Authority states that using the 2,000-calorie guide for your daily intake is an efficient way to keep your calorie count in check. This will still vary depending on the person’s condition.
However, to be more specific, they also recommended a daily limit of 1,600 to 2,400 calories for adult females, and 2,000 to 3,000 calories for adult males.
Considering V Energy Drink’s calorie content, it’s safe to say that drinking one can of the beverage, won’t have a significant effect on your diet.
Side Effects Of Drinking V Energy Drink
The side effects of V Energy greatly involve lethargy and weight-related issues due to the drink’s sugar level.
Here are some of the side effects that you should look out for:
- Increased body weight
- Low energy
- High blood pressure
- Tooth decay
- Joint pain
Note that the effects are not the case for everyone. If you stick to one can, then you should be safe from its cons.
Are V Energy Drink’s Ingredient Vegan?
As per V, the drink’s brand, all the ingredients of V Energy Drink are vegan. This is except for the Iced Coffee and Iced Chocolate flavours.
If you’re worried about the taurine present in the drink. It’s synthetic, and hence, it does not contain any animal products.
If you want to know more about whether your favourite energy drink is vegan or not, you can check out my other articles here.
V Energy Drink Flavours
V Energy Drink has five flavours that you may enjoy. Below is a list:
- V Energy Original
- V Blue
- V Pure
- V Zero
- V Tortured Orchard Rasberry Lemonade
You can try out these flavours, so you can decide which one suits your taste the most.
Where Can You Buy V Energy Drink?
You can buy V Energy at convenience stores, online shopping sites, and retailers.
Here are some online sites that you can check;
How Much Is V Energy Drink?
On average, a single can of V Energy Drink comes up around $3 to $5.
Keep in mind that the prices will depend on where you will buy the drink. You also have to take factors like shipping, handling, delivery, and other transit-related fees.
Alternatives To V Energy Drink
V Energy is already a good energy-boosting beverage. Still, if you want to check out other brands, here are my recommendations:
In choosing an energy drink, consider your needs, preferences, and diet into account.
Based on my research, I can say that V Energy Drink is good for boosting your overall energy levels.
The amount of caffeine, which is 85mg, is enough to give you that mental focus and alertness without causing adverse effects. The ingredients, especially Inositol, Taurine, and the long line of B vitamins will allow you to get drinking benefits.
The sugar content is way too much. For an energy drink, I think it’s in a hefty amount. I recommend opting for sugar-free drinks instead.
Also, V Energy has wheat derivatives. Thus, this is not suitable for people who don’t want to incorporate additional gluten into their diet.
That said, I believe you may be able to find better and more cost-efficient alternatives to V Energy Drink.
I only recommend this to those who want a moderately caffeinated energy drink who don’t mind occasional exposure to sugar.