V is an energy drink brand produced by Frucor, a New Zealand-based beverage manufacturer. It was launched in Methven, New Zealand, and Australia.
For an overview, V Energy contains 85mg of caffeine, 29.2g of sugar, and 128 calories along with its varying amounts of extracts, vitamins, and acidity regulators.
Considering the moderate caffeine yet topped sugar, I’d give a final rating of 8 out of 10 for V Energy Drink.
To know more about how I came up with this rating, read on to the following sections.
Contents
V Energy Drink Ingredients
V Energy contains most of the useful ingredients that an energy drink should have.
Here’s the list of ingredients for V Energy Original:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Colour (Caramel)
- Glucuronolactone
- Caffeine
- Inositol
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Riboflavin
- Vitamin B12
- Flavours
- Wheat Derivatives
For the Sugar-Free Version of V Energy Drink, here’s the list of ingredients:
- Carbonated Water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Sweeteners (Acesulfame Potassium, Sucralose)
- Glucuronolactone
- Caffeine
- Colour (Caramel)
- Flavourings
- Inositol
- Thickener (Xanthan Gum)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B12 (Cobalamin)
- Wheat Derivatives
The difference between the original and the sugar-free versions is the use of artificial sweeteners in the latter.
V Energy Drink Nutrition Facts
V Energy Drink has a good number of nutrients present in it. Let’s find out what they are:
Here’s a table of all the nutrients in V Energy:
| Nutrients | Typical Values per 275mL |
| Energy | 128 calories |
| Protein | <1g |
| Total Fat | 0g |
| Carbohydrate (Of Which are Sugars) | 29.2g (29.2g) |
| Sodium | 303g |
| Guarana Extract | 330g |
| Caffeine | 85mg |
| Vitamin B2 (Riboflavin) | 1.3mg |
| Vitamin B3 (Niacin) | 8.0mg |
| Vitamin B5 (Pantothenic Acid) | 1.9mg |
| Vitamin B6 (Pyridoxine) | 1.3ug |
| Vitamin B12 (Cobalamin) | 1.6ug |
| Taurine | 550mg |
| Glucuronolactone | 69mg |
| Inositol | 50mg |
You can check my article on V Energy’s caffeine and ingredients if you want to know more about the drink’s content offers.
Caffeine Content Of V Energy Drink
A 250ml can of V Energy contains 85mg of caffeine. A 500ml can, on the other hand, has 170mg.
According to Food Standards Australia, an adult shouldn’t consume more than 240mg of caffeine in a day.
Taking this into account, it’s evident that V Energy Drink won’t necessarily make you prone to caffeine overdose.
If you consume it recklessly, you may face side effects like:
- Rise In Body Temparature
- Insomnia
- Dehydration
- Irritability
- Headaches
- Heart Palpitations
- Anxiety
On the other hand, the 500mL can of V Energy has higher caffeine content. Itwill surely be unfit for those with low caffeine tolerance.
If you wish to take the 500mL can, don’t have more than one can in a day. You should try to avoid other caffeinated beverages as well.
You can check out the video below to know more about the effects of caffeine overdose:
Sugar Level Of V Energy Drink
The sugar level of V Energy Drink Original comes up to 29.2g per 250ml can.
As per guidelines set by Food Australia AU, a healthy adult with a normal BMI can consume about 50g of sugar per day.
The 250ml can is somewhat fine. However, the 500mL serving already has a high amount of sugar, which exceeds the daily recommended value.
Hence, you may face nasty side effects such as:
- Severe Headaches
- Increased Body Weight
- Irritability
- Low Energy
- High Blood Pressure
- Diabetes
- Tooth Decay
- Joint Pain
The 250mL can of V Energy Drink still possesses more than half of the recommended limit.
If you’re sensitive to sugar, you should consume V Energy sensibly.
Calorie Count Of V Energy Drink
A 250ml can of V Energy has 128 calories.
According to the Food Development Authority, your daily calories should be around 2000 calories in a day.
The calorie count is decent compared to the daily calorie intake an adult should have.
It may also vary depending on your gender, age, metabolism, activity level, and other factors.
All in all, you don’t have to adjust your regular diet if you consume a single can. This won’t affect your weight or diet.
What Can You Get From Drinking V Energy Drink?
You can get an initial boost of energy from V Energy drink but the negatives of this outweigh the positives in many ways.
You’re likely to get headaches, jitters, and sleep issues if you’re not mindful about your intake.
For instance, if you’re sensitive to caffeine, drinking V Energy drink can give you unpleasant side effects like:
- Racing Heartbeat
- Headache
- Jitters
- Nervousness
- Restlessness
- Insomnia
Additionally, if you’re sensitive to sugar, you might experience negative outcomes like:
- Headaches
- Stomach Cramps
- Rashes
- Nausea or Vomiting
If you’re a healthy adult, you won’t have anything to worry about the side effects.
Can Everyone Drink V Energy Drink?
Not everyone can drink V Energy drink. This isn’t intended for children, pregnant or lactating women, and diabetic patients.
According to the official website of V Energy Drink, the drink may not be safe for children and pregnant women. This is the same for those who are highly sensitive to caffeine.
V Energy also contains a high amount of sugar, which can be harmful to those who are pre-diabetic or diabetic. The sugar-free version of V Energy Drink might be suitable for them in this case.
Children should also avoid the said beverage because of the caffeine content.
Can You Drink Two Cans Of V Energy Drink In A Day?
For the sugar-free version of V Energy Drink, you can have a maximum of two cans of this drink. However, you can only have one can if we’re talking about the original version.
One serving of V Energy Drink will give you 85mg of caffeine, 29.2g of sugar, and 128 calories.
Considering the said amounts, you can see that each of them is in a moderate amount.
The sugar, though, can be a bit high for those who are sensitive to sugar. Even healthy adults can have a problem dealing with this intake of sugar.
If you’re specifically looking for energy drinks with zero sugar content, you can check out my article about the best sugar-free energy drinks.
When Is The Best Time To Have V Energy Drink?
It’s best to consume V Energy in the morning or around midday.
My suggestion is to drink V Energy along with your breakfast. This will help you make the most out of the drink’s energy-boosting effects.
Moreover, a decent amount of caffeine will act as a stimulant and recharge your batteries early in the morning.
You can also have the drink 15 to 30 minutes before your workout. This will benefit your upcoming physical activities.
That said, you shouldn’t have V Energy Drink in the late afternoon as the caffeine content and sugar present in it can mess up your sleep cycle.
Can Vegans Have V Energy Drink?
All the variants of V Energy Drink are vegan-friendly except for the V Iced Coffee and Iced Chocolate.
On the official website of V Energy Drink, V Energy drinks (apart from the variations above) don’t have any animal-based products in them.
Hence, if you’re a vegan you can easily go for this energy drink without any hesitation.
What Does V Energy Drink Taste Like?
The original version of V Energy’s taste is somewhat similar to Monster Energy. This green energy drink has hints of citrus and a sweet refreshing aftertaste.
When you take the first sip of V Energy Original, you will get an initial rush of sweetness compared to other V Energy flavours.
At first, it will taste like liquified jelly beans and the low carbonation of the drink gives you an orangy aftertaste, which makes it even better.
Also, V Energy is quite pleasant and refreshing in terms of taste.
Flavours Of V Energy Drink
V Energy Drink has eight amazing flavours. Here’s the list:
- Original
- Sugar-Free
- Blue
- Pure
- Tropical
- Berry Twist
- Iced Coffee
Note that the flavours Tropical and Berry Twist fall under the sugar-free versions of V Energy Drink.
Where Can You Get V Energy Drink?
You can get V Energy Drink at your nearest convenience store, gas stations, and online stores.
If you’re in Australia, it’ll be easy to buy this energy drink since it’s available nationwide. This is the same if you’re located in the US.
Alternatively, you can check out these sites:
You can also check if your country has any local retailers of this brand to save money and time on shipping.
How Much Is A Can Of V Energy Drink?
A single can of V Energy Drink is somewhere around $3 AUD.
V Energy Drink is moderately priced. It isn’t that cheap, but it isn’t pricy either.
Considering the variations this brand offers, the price is alright in my opinion. You may want to check several online deals if you want bigger discounts.
Healthiness Rating Of V Energy Drink
The healthiness rating for V Energy Drink would be a 7 out of 10.
V Energy Drink has a decent level of caffeine and a handful of useful vitamins. Hence, it stands a chance as a healthy alternative in the market.
However, the sugar content is a bit high, which is a big drawback.
Hence, a rating of 7 out of 10 is just right health-wise.
Effectiveness Rating Of V Energy Drink
The rating on effectiveness is an 8 out of 10.
The combination of caffeine, taurine, vitamins, and guarana extract makes this drink perfect for giving the overall boost of energy you need.
V Energy is also very effective as a pre-workout drink. The ingredients present in the drink make it suitable for your body to perform in need.
It can make you feel refreshed, recharged, and energized at the same time.
Price Rating Of V Energy Drink
I give V Energy Drink an 8 out of 10 when it comes to the price.
As the price of V Energy Drink is not as high as other brands, it’s cost-efficient.
Of course, you can still find cheaper yet better alternatives in the market.
Better Alternatives To V Energy Drink
Here are some better alternatives that you can check out in place of V Energy Drink:
Note that these may have different offers when compared to V Energy Drink.
Conclusion
In summary, I’ll give V Energy Drink an 8 out of 10 because of its vitamins, extracts, and overall offers. I find its sugar content a big con.
My only problem with the drink is its sugar content. It’s pretty high, which means that you can go through sugar-related side effects and changes in weight.
As long as you don’t overconsume the drink, you’ll find V as a good energy drink.