So what do Dr. Pepper, 7-Up, and Venom Energy Drink, have in common? Well, they’re all made by Keurig Dr. Pepper, which definitely has a lot of experience making fizzy drinks for the masses.
Now that you know a little background about Venom Energy Drink, your next question might be how much caffeine does this energy drink have and what other ingredients does it contain?
The quick answer is Venom Energy Drink has 160mg of caffeine, 210 calories and 54g of sugar per 16 fl.oz serving. The drink also contains ingredients like taurine, sucralose, high fructose corn syrup and guarana extract, to name a few.
In this article, I will be discussing how much caffeine is in Venom energy drink and as well as all the other ingredients used in the product. You’ll also find out whether Venom Energy Drink is better than popular energy drinks like Red Bull and Monster.
Venom Energy Drink Ingredients
Reading the list of ingredients is one of the best ways of letting you decide whether a food or beverage is a good choice or not. As a matter of fact, reading ingredients are the only way for you to know how the food or beverage is made.
By reading the ingredients, you can also prevent consuming products that might contain allergens like milk, wheat, and the like.
Here’s a list of Venom Energy Drink’s ingredients:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Citrate
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Niacinamide (Vitamin B3)
- Natural Flavors
- Ginseng Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Guarana Extract
- Caramel Color
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
If you’re an avid energy drink fan, then you should be thankful for this ingredient. Caffeine is the most important ingredient when it comes to energy drinks, on the grounds that it acts as a blocker of adenosine receptors.
Adenosine is a natural hormone that makes you feel sleepy while caffeine, and caffeine is an ingredient that is able to block that hormone, preventing you from falling asleep. Besides energy drinks like Venom Energy drink, there are other foods/beverages like coffee, chocolate, tea, and soda that also contain caffeine.
Side Effects of Too Much Caffeine
After reading what caffeine is and its function, you may want to hold your horses and not drink a ton of caffeine. Why? It’s because although caffeine can give you energy, it can only offer you a short-term boost.
You can experience this temporary energizing feeling after 5 to 30 minutes of consuming caffeine, and it can last up to 12 hours. However, as time passes by, the benefits of drinking caffeinated products start to decrease — emphasizing the short-term boost in energy of foods and beverages that have caffeine.
If you’re wondering whether drinking more than one can of caffeinated products like Venom Energy Drink can make the energy long lasting, then sorry to break it up to you, but it doesn’t and it’s also harmful to your health.
Overconsumption of caffeine can lead to symptoms like:
- Increased thirst
- Irregular or Fast Heartbeat
Caffeine Content of Venom Energy Drink
Venom Energy Drink has 160mg of caffeine per 16 fl.oz; the average for an energy drink, but pretty high overall.
Other energy drinks usually contain 80mg to 100mg of caffeine. You might be thinking of drinking two cans of Venom Energy Drink since it won’t reach the recommended intake, but let me stop you there.
There are other ingredients in Venom Energy Drink that you might neglect and do so can cause serious health problems, one example of that is what I’ll be explaining next.
If you don’t want these symptoms to happen, avoid consuming more than 400mg of caffeine per day, the recommended intake has been validated by the Food and Drug Administration (FDA).
High Fructose Corn Syrup
This is a corn-based sweetener that has a fairly high caloric footprint, what’s worse is that the calories you’re getting from high fructose corn syrup are empty calories.
So even though you’re consuming a lot of calories, you’re not actually getting any nutrients from it.
Although it can enhance the flavor of Venom Energy Drink, the drawbacks of this sweetener are:
- Weight Gain
- Type 2 Diabetes
- Metabolic Syndrome
- High Triglyceride Levels
This ingredient [Guarana] Brazilian plant native to the Amazon basin, where it’s been used to treat various disorders. Guarana extract is made by turning its seeds into powder form, and 70% of guarana produced is used in beverages like energy drinks.
Guarana is rich in antioxidants, can reduce your exhaustion, improve your focus, and even help you learn better! However, since guarana extract also contains caffeine, side effects may occur. Overconsumption of guarana can lead to:
- Stomach Irritation
Unlike added sugar and high fructose corn syrup, sucralose contains no calories. as it is a zero calorie artificial sweetener.
What makes sucralose better than other artificial sweeteners is the fact that it doesn’t have a bitter aftertaste, which is a common problem for other artificial sweeteners like saccharin and cyclamate.
Sucralose is also 400–700 times sweeter than sugar which can satisfy your sugary cravings.
This ingredient is often added to energy drinks and is considered a type of amino acid in many foods. It’s also an amino sulfonic acid that occurs naturally in your body — specifically in your brain, eyes, heart, and muscles.
The benefits that your body can get from taurine are improved heart health, redcued risk of diabetes, and boosted exercise performance. However, keep in mind that taurine is not used to build proteins.
The amount of taurine that’s generally effective and safe is 500-3,000mg of taurine per day. Sadly, the amount of taurine is not stated in the can of Venom Energy Drink, yet it’s better if you would just drink a single can of the energy drink due to its high amount of sugars.
Vitamin B2 (Riboflavin)
You need vitamin B2 (riboflavin) every day, the reason why is because you can only store little amounts of the vitamins in your body, hence why it [Vitamin B2] plays a crucial role with regard to maintaining your body’s energy supply.
Vitamin B2 also helps break down proteins, fats, and carbohydrates. Other examples of Vitamin B2’s benefits are:
- Promoting Eye Health
- Can Be Important to Pregnancy Health
- Helpful for Migraines
Vitamin B3 (Niacin)
Vitamin B3 is a relatively important nutrient for your day-to-day. The benefits you can reap from taking Vitamin B3 are:
- Lower LDL cholesterol
- Increase in HDL cholesterol
- Lower Triglycerides
- Boosting Brain Function
- Prevention of Heart Diseases
You can get vitamin B3 from products like beef, milk, green vegetables, chicken breast, and peanuts.
Vitamin B6 (Pyridoxine)
There are several functions that vitamin B6 can offer to your body, it’s significant for making your red blood cells and as well as your neurotransmitters.
Vitamin B6 can only be obtained by consuming it since your body isn’t able to produce this type of nutrient. You can get it [Vitamin B6] from fish, pork, bananas, milk, and soya beans.
The benefits of consuming products with vitamin B6 are:
- Improving Your Mood
- Promoting Brain Health
- Promoting Eye Health
- Reducing Symptoms of Alzheimer’s Disease
Vitamin B12 (Cobalamin)
From assisting your DNA production to keeping your nerves and red blood cells healthy, vitamin B12 can surely help your body a lot. Your body also can’t produce this type of vitamin which means you have to get it from products like cheese, clams, sardines, and fortified cereal.
Consuming vitamin B12 can support your bone health, give you an energy boost, helps prevent the loss of neurons, and as well as improve your heart health.
Getting enough vitamin B12 through your diet is crucial. However, if you struggle to obtain enough or have a condition that affects absorption, supplements are a simple way to increase your B12 intake.Healthline
Venom Nutrition Facts
Here’s a table of Venom Energy Drink’s nutrition facts:
|Typical Values||Venom Energy Drink (16 fl.oz)|
(Of Which Saturated)
(Of Which Sugars)
|Vitamin B2 (Riboflavin)||3.2mg|
|Vitamin B3 (Niacin)||36mg|
|Vitamin B6 (Pyridoxine)||4mg|
|Vitamin B12 (Cobalamin)||12μg|
Venom Energy Drink Flavors
When it comes to different flavors, you can actually choose a lot with Venom Energy Drink. They offer you regular and low-calorie energy drinks – one of which may tickle your fancy.
- Black Mamba
- Death Adder
- Killer Tapian
- Mojave Rattler
- Black Cherry Kiwi
- Strawberry Apple
- Watermelon Lime
Is It Okay To Drink Venom Energy Drink Every Day?
No, the sugar in a single can of Venom Energy Drink is more than enough to put you in the hospital.
Even if you’re a healthy adult, the notion of drinking Venom Energy Drink can potentially lure you to unhealthy habits. There are plenty of beverages that you can drink every day like water which has a ton of benefits or even fruit juice (drinking fruit juice is just as healthy as eating fruits).
For more information on whether or not you should be having Venom Energy Drink every day, check out my article on the subject matter, you’re sure to find it useful.
Unfortunately, as is the shortcoming of many energy drinks, Venom has too much sugar, with 54g per serving, which exceeds the daily recommended intake of full-grown adults, which means you shouldn’t drink more than one can a day.
I really enjoy doing ingredients analyses because it lets me touch on some less commonly used or foreign-sounding ingredients that you may not have heard of before.
While Venom may seem like a decent energy drink on the surface, if you dig a little deeper, you’ll notice the rather excessive usage of HFCS and sweeteners may contribute for a sickeningly sweet drink, but not much else.
While the vitamins and guarana extract do make the drink nutritionally healthier, it doesn’t really excuse the ludicrous sugar content, and you’re definitely better off with something lower on the sugar scale.
In any case, remember to look at the back of the can, because if you really want to know what secrets energy drinks are hiding, that’s where you’ll find them.