What Are The Best Energy Drinks For The Flu? (Facts)

You never know when you’ll come down with something. And when you’re sick with the flu, your first inclination is to get yourself something warm, like soup or a hot cup of coffee.

Or maybe you’re looking for something to boost your energy for a bit and think if supplements like energy drinks could help.

Typical flu symptoms include fever, headaches, runny nose and fatigue.

But can you drink energy drinks safely while you have a flu? If so, what are the best energy drinks for flu?

If you want to find out, keep on reading!

Short answer: Red Bull, Monster, 3D Energy, and Reize Energy are my top energy drink recommendations. These energy drinks have been shown to include ingredients that not only provide a boost, but also assist to alleviate the symptoms of fevers.

What Are Symptoms of the Flu?

In order to find out if energy drinks can even help you if you have the flu, we need to know what typical symptoms manifest in a typical flu case so that we may best know how to treat them.

Flu is caused by the influenza virus, which is unfortunately rampant in human society. If you’ve forgotten to get your flu shot, chances are you may get it at least once a year.

If you’re unlucky enough to be a victim, you may experience the following symptoms: fever, chills, coughing, sore throats runny or stuffy nose, muscle or body aches headaches fatigue (tiredness)

How Do You Treat the Flu?

Doctors and medical specialists agree on several home remedies that you can resort to to treat the flu at home without going to the doctor.

For more general self-care tips it is important that you get plenty of rest, drink plenty of fluids, eat warm broths, up your zinc intake, gargle with a salt rinse, use a humidifier and eat bland foods.

More specific home remedies recommend that you drink herbal teas containing green or black tea, turmeric, fresh or dried ginger, fresh garlic, cloves and star anise.

You can also look for echinacea tea or supplements, as this herb has been found to reduce inflammation and ultimately alleviate some of the more aggressive fly symptoms you may experience.

Does Caffeine Help With Flu?

Caffeine is a well-known help in increasing energy and senses. As a result, caffeinated beverages such as coffee and energy drinks are popular among busy people.

Caffeine in caffeinated beverages contains antioxidants that aid in the fight against inflammation and the immune system.

Caffeine, in essence, stimulates the neurological system, which makes you feel alert and energized and aids focus, and alleviates exhaustion or weariness. Caffeine, you see, works by inhibiting the chemicals in our brain called adenosine (which makes us drowsy), causing us to become more awake and alert.

Taken all this, does this help in alleviating flu?

Yes, technically. Because caffeine in caffeinated beverages contains antioxidants that aid in the fight against inflammation and the immune system.

Caffeine can also help with the grogginess that comes with colds. A research discovered that caffeine-derived compounds improve alertness and help alleviate the malaise associated with the common cold, and that greater stimulation of sensory afferent neurons may also be beneficial.

However, you may need to be careful when consuming caffeine when you have the flu. Because caffeine is a diuretic, you may experience more frequent urination, which may put you at more risk for dehydration.

If you’re down with the flu, you experience more rapid fluid loss as a result of your body working overtime to fight off the infection. Something like caffeine may disrupt your body’s ability to retain water, so it’s important to reduce your intake whenever possible.

Do Energy Drink Helps With The Flu?

Red Bull
Energy drinks can help to relieve flu symptoms.

Flu symptoms can be alleviated by drinking energy drinks.

Energy drinks include caffeine, and as previously stated, caffeine contains antioxidants that can assist with the grogginess associated with the illness.

Furthermore, ingredients such as taurine, B-Vitamins, and citric acid are commonly included in energy drinks; these ingredients can be beneficial if used in the proper amount. We’ll go over these items in more detail later.

Energy drinks with a moderate quantity of caffeine can be beneficial and are perfectly safe to consume when you have the flu.

Energy drinks, such as Red Bull, contain just 80mg of caffeine every 8.4 fl. oz. can. It also contains taurine, B-vitamins, and citric acid, which is a frequent acid in medicines that suppress viruses or illnesses.

Ingredients In Red Bull Energy Drink

If you’ve ever heard of energy drinks, you’ve almost certainly heard of Red Bull energy beverages. Red Bull is an excellent energy drink that you may consume even if you have the illness.

Surprisingly, Red Bull is not only used for sports, but it can also be used as a traditional pick-me-up when you need to restore your energy in fever conditions.

Some notable ingredients that can help alleviate the symptoms of flu include:


Taurine has been found to offer a number of health advantages, including a reduced risk of illness and enhanced athletic performance. It is also used as a supplement to keep your cells hydrated and electrolyte balanced.

Taurine may be found naturally in high-protein meals such as meat, seaweeds, shellfish, and dairy products.

Taurine is essential for immune cell activity. Taurine supplements, particularly in surgical conditions, may help to reduce inflammation.


B-Vitamins are a collection of important nutrients that help many of your body’s systems work. These B-vitamins each have a distinct purpose. Here’s a short breakdown of the B-Vitamins found in Red Bull and their functions:

Vitamin B3
May aid in the reduction of cholesterol, the relief of arthritis, and the enhancement of brain function; Also acts as an antioxidant.
Vitamin B5
(Pantothenic Acid)
Assist you in converting the protein, carbs, and fats you consume into energy
Vitamin B6Keeps neurons, skin, and red blood cells healthy
Vitamin B12Improves eenrgy levels and has a vital role in cell production.

Citric Acid

Citric acid is found in all citrus fruits, including lemons, limes, and berries. It’s also used to keep pharmaceuticals stable and fresh, as well as to disinfect against viruses and germs.

Citric acid also assists in the metabolism of energy, mineral absorption, and the avoidance or treatment of gallstones.

Too much citric acid in your diet, on the other hand, may cause dental problems (due to the acid eroding away the tooth enamel) or upset tummies.

There isn’t much citric acid in Red Bull, just the right amount. But you must be aware of the consumption if you what to avoid such side effects.

If you want to understand more about the ingredients in Red Bull, you may read this article or watch this video from Wired: .

“What’s Inside” explains the contents of a typical can of Red Bull

If you’re dubious about Red Bull’s contents, there are alternative energy drinks you may try that don’t include these substances and are safe to consume even when you have a flu.

The Best Energy Drinks For Flu

Surprisingly, energy drinks have evolved into fantastic pick-me-up supplements that can be used not only for intense physical activity, but also for focus and to boost your energy levels and alleviate any weariness that you may be experiencing.

In this part, I’ve included some of the excellent energy drinks that can help alleviate flu symptoms such as fatigue, headache, and muscle or body aches.

3D Energy Drink

With 200mg of caffeine and no sugar, 3D is the type of energy drink that gives you a good caffeine rush without the risk of a sugar crash.

3D Energy drinks
3D Energy
  • Caffeine content: 200mg
  • Calorie content: 15 calories
  • Sugar content: 0g

Furthermore, 3D Energy components may provide health advantages such as weight loss, enhanced memory, and improved heart health.

The only thing you need be wary of is the caffeine level, which might be harmful if you have a poor caffeine tolerance. Otherwise, 3D Energy works very well and can help relieve the tiredness that accompanies with a fever.

Monster Energy

Monster Energy gives you the boost you need when you need it. It is high in sugar, which is something to keep in mind if you are watching your calorie or sugar consumption.

Monster energy can
Monster Energy
  • Caffeine content: 160mg
  • Calorie content: 210 calories
  • Sugar content: 54g

Though it works wonders and contains a reasonable quantity of caffeine, jitters and palpitations are unlikely to occur unless you have a poor caffeine threshold.

Reize Energy

Reize Energy is one of the market’s newest energy drink companies, competing with the large energy drink sharks. Reize highlights its low calorie, caffeine-free, and sugar-free composition, all while delivering the essential stimulating and refreshing.

Reize Energy
Reize Energy
  • Caffeine content: 50mg
  • Calorie content: 11 calories
  • Sugar content: 0

You will never have to feel bad about increasing your energy levels because there are no excessive caffeine, calorie, or sugar amounts in this drink, and it will surely accomplish its objective of providing you with an energy boost.

Do energy drinks help with sickness?

Energy drinks are not typically recommended to help with sickness, as they are not designed to treat or cure any specific illness. While some energy drinks may contain vitamins or other nutrients that can support overall health and immune function, there is little scientific evidence to suggest that consuming energy drinks can help treat or alleviate the symptoms of your disease.

In fact, some energy drinks can actually be harmful when consumed during illness, as they can dehydrate and cause caffeine jitters or other negative side effects. If you are feeling sick, it’s generally recommended to focus on consuming a balanced diet with plenty of fluids and rest and to consult with a healthcare professional if your symptoms persist or worsen.

Is Gatorade good for fever?

When it comes to fever, it’s important to stay hydrated and replenish fluids lost through sweating and evaporation. Gatorade contains electrolytes and carbohydrates that can help replenish fluids and nutrients lost during sweating and physical activity.

It can be a good option for those who are experiencing fever and have also been experiencing vomiting or diarrhea, which can lead to fluid and electrolyte imbalances.

In general, if you are experiencing a fever, it’s best to focus on staying hydrated with water, and then switch to Gatorade or other electrolyte drinks if you are experiencing significant fluid loss due to vomiting or diarrhea.

Energy Drink Alternatives

One of the most essential things you can do while you have a fever is to drink lots of fluids. And if energy drinks don’t make the cut for you, or if you don’t want anything caffeinated, you may always try natural energy boosters like the ones listed below:

Peppermint Tea on Teacup
Herbal teas include a variety of plant components that can aid in the treatment of inflammation and the enhancement of the immune system.
  • Water
  • Ginger tea
  • Herbal tea
  • Green tea
  • Honey water
  • Lemon water
  • Coconut water

Can Energy Drinks Affect Medication?

Energy drinks, as we all know, contain mixtures of chemicals that, when combined with other medications, can be hazardous or even lethal.

Blue and Silver Stetoscope
Energy drinks mixed with other medications might pose a dangerous or lethal effect.

When energy drinks are combined with prescription medicine, these symptoms can quickly worsen, posing a dangerous situation for the individual taking them.

As a consequence, if you routinely use energy drinks and are taking medicine, you should be wary of energy drinks since some of them include chemicals that can be fatal when combined with certain prescriptions.

You should also talk to your doctor about any potential interactions between prescription medicines you’re already taking and the ingredients in energy drinks.

But if you want to know more about which flu medication you should avoid when taking caffeine, go to this article and all your questions will be answered.


Energy drinks can be a great supplement to help with flu symptoms.

When you have the flu, energy drinks with a moderate amount of caffeine can be useful and are totally safe to take. Furthermore, the caffeine in them includes antioxidants, which might help with the grogginess that comes with the sickness.

However, I’m not suggesting that you rely on energy drinks to help you get over the illness. Taking good meals, getting adequate rest, and taking medicine as much as possible are still the best ways to recover from a fever.

It’s also worth mentioning that when energy drinks are used with prescription medicine, these symptoms can quickly worsen, putting the user in risk.

If you wish to avoid these hazards, see your doctor or consider natural health boosters such as herbal teas and ginger ale to help you revitalize without worrying about the negative effects that energy drinks might cause.

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