Monster is one of the very few energy drinks that is consumed at an immoderate rate, Monster holds the second largest market share after Red Bull. The monster comes in a wide range of energy drinks, however, we’ll talk about the Original Monster.
As a 16 oz serving of Monster contains 160 mg of caffeine and 54 g of sugar with 210 calories, it’s more than capable of providing a boost of energy that’ll kick in 10 to 15 minutes after consuming it.
The high contents of caffeine, sugar, and calories are all sources of energy, which means one serving of Monster will last for many hours, which is why I don’t recommend it too close to your bedtime, as it can trigger insomnia.
While Monster and every other energy drink are only marketed to adults, teenagers and young adults are consuming them, in fact at an overwhelming rate.
Monster energy drink has been under the radar, as consumers claimed to experience severe side effects after consuming even a single serving of Monster.
The side effects are reported to be caused by the immoderate content of sugar and caffeine, so if you want to know more about it, keep on reading.
Contents
Nutritional Facts Of Monster Energy
Nutritional facts are the most significant part of an energy drink, as it shows you what and how much the energy drink contains.
Thus, check out the nutritional facts of Monster Energy:
| Nutrients | Monster Energy (16 fl. oz) |
| Calories | 210 |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 54g (54g) |
| Caffeine | 160mg |
| Protein | 0g |
| Sodium | 340.2 mg |
| Potassium | 13.6 mg |
| Vitamin B2 | 2.6 mg |
| Vitamin B3 | 32 mg |
| Vitamin B6 | 3.6 mg |
| Vitamin B12 | 11.3 µg |
Ingredients In Monster Energy
Ingredients are the most crucial aspect of producing any energy drink, the ingredients determine if the energy drink is healthy or not.
Therefore, check out the list of ingredients present in Monster Energy below:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavours
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
Caffeine Content In Monster Energy
Caffeine is the main ingredient in every energy drink because it’s the most reliable source of energy. It stimulates your brain and the Central Nervous System, it’s used as an active ingredient in energy drinks as it can significantly enhance your mental as well as physical performance, which will result in increased productivity.
Monster Energy includes about 160 mg of caffeine per every 16 oz, which is moderate for an energy drink.
However, you should be responsible with the consumption of Monster Energy, because you’re likely to experience some side effects after consuming more than one can as too much caffeine can lead to health complications.
Here’s a list of side effects associated with excessive caffeine intake of Monster Energy:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, healthy adults are suggested to reduce their daily caffeine intake to 400 mg or less in order to avoid any health complications.
Furthermore, I don’t recommend Monster Energy to people who have caffeine sensitivity because the caffeine content of Monster Energy may be too much for their systems to process.
Caffeine-sensitive people have been reported to experience side effects after consuming an unfamiliar dose of caffeine which include:
- Rapid heartbeat.
- Headache.
- Jitters.
- Feeling nervous.
- Anxiousness.
- Restlessness.
- Insomnia.
In addition, Monster has faced a number of lawsuits, as people have died after consuming Monster, especially in immoderate amounts. Therefore, I’d be careful with its consumption.
Sugar Content In Monster Energy
Sugar may just be much worse than caffeine, it tastes sweet, but the side effects are bitter. Monster includes 54 g of sugar per every 16 oz, which is extremely dangerous for human health.
Sugar is an additive as it masks the bitterness of certain ingredients and it’s also considered a source of a boost of energy, however, it shouldn’t be an excuse to include doses that might kill you.
Sugar isn’t necessarily bad for you as long as you consume it within the limits. According to the AHA, women, and men are recommended to keep an intake of 25 g and 36 g of sugar per day.
Nevertheless, it’s not obligatory for you to consume the recommended dose, in my opinion, no sugar is much better because there aren’t any side effects associated with a lack of sugar intake.
However, there’re side effects associated with excessive intake of sugar which include:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Anxiousness.
- Feeling shaky.
- Dizziness.
- Increased hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Higher risk for heart attack and stroke.
If you don’t want to avoid side effects associated with excessive sugar intake, I say you at least go for energy drinks that have zero to low sugar content.
Calorie Content In Monster Energy
Calories are important for you, however, too many calories can lead to weight gain and eventually obesity. Calories also determine your energy levels, meaning the more calories you consume, the more energy you’ll have.
Monster Energy contains 210 calories per every 16 oz, while one can not have any effect on your calorie count, more than 4 cans will do the trick.
According to the research, women and men should consume 2000 and 2500 calories daily to lead a healthy life.
If you’re on a strict calorie diet, go for energy drinks that have zero calories and sugar.
Does Monster Actually Give You Energy?
Monster Energy includes 160 mg of caffeine, 210 calories, and 54 g of sugar, so if Monster won’t lift your energy levels, nothing will.
The sheer high contents of Monster can be bad for you, if not consumed within the limits.
Therefore, keep your consumption of Monster Energy occasional rather than chronic.
Moreover, if you’re taking Monster as a pre-workout, the boost will last for 6 to 8 hours given by a single serving, so there’s no need to consume more than one serving.
Check out this video to know more about the Monster lawsuit and how it affects you:
What Happens If You Drink 3 Monsters In A Day?
Monster Energy isn’t an energy drink that can be consumed in immoderate amounts and not give rise to health complications.
As one serving of Monster has 160 mg of caffeine, 210 calories, and 54 g of sugar, you won’t be able to move if you consume three servings.
To give you an example, people have died suffering a heart attack or stroke as they used to consume Monster every day and in immoderate amounts.
Monster is only supposed to be consumed by adults, however in moderation, otherwise it can cause harmful side effects.
According to research, energy drinks like Monster are linked with a number of side effects that may get worse with time.
Check out the list of those side effects:
- Can give rise to your blood pressure and heart rate.
- Higher risk of type 2 diabetes.
- Can cause damage to your teeth.
- May have a negative effect on your kidney health.
- Can trigger high-risk behavior.
- May cause caffeine overdose as well as toxicity.
Alternatives To Monster Energy
Monster Energy drink may not be the healthiest energy drink, however, it can provide a boost of energy that may last for 6 to 8 hours, however, it won’t be the healthiest energy boost as Monster contains 54 g of sugar.
Therefore, here’s a list of healthier alternatives:
Conclusion
- Monster Energy is quite popular, especially among teenagers.
- Monster Energy contains 160 mg of caffeine, 210 calories, and 54g of sugar per 16 oz.
- Monster Energy is quite capable of providing a boost of energy that will kick in 10 to 15 minutes after consumption.
- Caffeine, sugar, and calories contribute to lifting your energy levels and as Monster includes large doses of caffeine, and sugar, as well as calories, the boost will last for a good 6 to 8 hours.
- The caffeine levels of Monster are justified as it’s an energy drink, sugar content, on the other hand, is beyond any justification.
- The sugar content of Monster exceeds the daily recommended dose which means the chances of your having a heart attack will increase if you drink Monster every day.
- Monster isn’t an everyday energy drink, it should be consumed occasionally to avoid any health complications.