Rockstar Energy Drink is mainly known for its balanced amounts of caffeine, taurine, vitamins, and guarana extracts.
This, and the fact that it’s available in more or less than 30 countries, are just some of the reasons why a lot of energy drinkers find this a good choice.
Even so, you may find it difficult to find a store that sells a legitimate version fo the drink, no matter if it’s online or physical.
To help you with this, we’ll have an in-depth discussion in this article about where to buy Rockstar Energy Drink. We’ll also talk about the basic details that you should know before buying it.
If you don’t have time to skim through the article, then you can buy Rockstar Energy Drink from Rockstar’s official website, Amazon and Walmart. These are some of the platforms that I personally believe have the best deals in terms of price and discounts.
If you want to know more places where you can get the said drink, then read on to the next sections.
Contents
What Is Rockstar Energy Made Up Of?
Rockstar Energy Drink is made up of a number of notable ingredients, including extracts and vitamins.
Ingredients Of Rockstar Energy
Here are the ingredients of the drink as per the brand’s label:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Taurine
- Natural Flavors
- Sodium Citrate
- Caffeine
- Benzoic Acid (Preservative)
- Sorbic Acid (Preservative)
- Inositol
- L-Carnitine
- Guarana Seed Extract
- Acesulfame Potassium
- Sucralose
- Red 40
- Panax Ginseng Root Extract
- Niacinamide
- Milk Thistle Extract
- Pantothenic Acid
- Pyridoxine Hydrochloride
- Cyanocobalamin
All the ingredients are safe enough for consumption, except for the controversial Red 40 and some preservatives present in the drink.
Nutrition Facts of Rockstar Energy
A single can of Rockstar Energy has a good number of nutrients. They are also in generous values.
Here’s a list of all the nutrients present in 473mL of Rockstar Energy:
| Nutrient | Typical Values Per 473mL |
| Total Fat | 0g |
| Sodium | 70mg |
| Total Carbohydrates | 63g |
| Sugar | 63g |
| Protein | 0g |
| Salt | 0.82g |
| Vitamin B3 | 16g |
| Vitamin B5 | 5mg |
| Vitamin B6 | 1.4mg |
| Vitamin B12 | 2.5ug |
| Caffeine | 160mg |
| Energy | 250 calories |
To sum it up, a 473ml can of Rockstar Energy contains 160mg of caffeine, 63g of sugar, and 250 calories. It also has generous amounts of B vitamins and extracts.
Rockstar Energy Drink Caffeine Content
The caffeine content of Rockstar Energy Drink is 160mg per 473mL serving.
The level of the drink’s caffeine is in a moderate amount. Thus, healthy adults shouldn’t have a problem in consuming Rockstar Energy Drink.
According to the FDA, it’s recommended that you should limit your daily caffeine intake to 400mg.
Sensible consumption of this drink can help boost your energy levels. Going over one serving, however, can be bad for your health.
You may face side effects like:
- Restlessness
- Insomnia
- Anxiety
- Irritability
- Increase in Body Temperature
- Dehydration
- Headache
- Heart Palpitations
If you don’t want to suffer from caffeine overdose, don’t consume any other caffeinated beverages along with Rockstar Energy Drink. Doing so can easily push you off the limit.
Rockstar Energy Drink Sugar Content
Rockstar Energy has 63g of sugar in a 473mL can.
Rockstar Energy has a high amount of sugar, which is one of the drawbacks of this energy drink.
The American Heart Association (AHA) recommends that the maximum sugar intake for males should be no more than 36g of added sugar per day and 25g for women.
Hence, we can see that the sugar content is relatively high irrespective of gender.
You should be very careful about consuming even a single can of this energy drink as 63g of sugar can be risky for you.
Ignoring it can lead to a severe sugar crash and several health issues in the long run like:
- Weight Gain
- Increased Risk of Heart Disease
- Diabetes
- Acne
- Addiction
- Ageing Skin
- Drained Energy
If you’re looking for better suggestions, you can check out the article I have written on the best sugar-free energy drinks.
Rockstar Energy Drink Calorie Content
The calorie count of 473mL Rockstar Energy Drink amounts to 250 calories.
Rockstar Energy has 250 calories. This is about one-eighth of the total recommended limit. This isn’t that high, but an unmonitored intake may affect your diet.
Your daily calorie intake should be around 2000 calories for women, and 2,500 calories for men.
This may, however, vary depending on your gender, genetic, age, height, weight, lifestyle, and metabolism
In my opinion, drinking one can of Rockstar Energy is best considering its calories.
What Can You Get From Drinking Rockstar Energy Drink?
With moderate intake, you may get heightened alertness and better focus after consuming Rockstar Energy Drink.
Rockstar Energy Drink has a moderate amount of caffeine, which is enough for your body to get recharged.
Moreover, the taurine present in the drink acts as a stimulant. This will boost the drink’s energy-boosting effects and further lead to:
- Better Concentration
- Enhanced Mood
- Boosted Energy
- Better Mental Clarity
- Refreshed Feeling
Note that you can only get these positive effects if you keep a moderate intake of the drink.
Overconsumption may only result to negative side effects like caffeine overdose and sugar highs.
How Many Rockstar Energy Drinks Can You Have In A Day?
You can have one can of Rockstar Energy Drink in a day.
Caffeine-wise, you can have around two cans a day if it’s really necessary. However, I don’t really recommend it because of the sugar content.
For safer drinking, you should only have one can whenever it’s needed. Going above this can lead to sugar-related effects:
- Blood Pressure
- Obesity
- Heart Disease.
If you want to find out more about the side effects of Rockstar Energy Drink, please check out the link below:
Available Flavors Of Rockstar Energy Drink
There are more than 20 flavors offered by Rockstar Energy Drink.
Here are some of the most popular:
- Original Rockstar
- Blackout
- Boom Whipped Strawberry
- Boom Whipped Orange
- Punched Fruit Punch
- Pure Zero Silver Ice
- Pure Zero Watermelon
- Recovery Lemonade
- Revolt Killer Grape
- Revolt Killer Citrus
- Sugar-Free
- Rockstar Sugar-Free
- Rockstar Pure Zero
- Rockstar Thermo
- Rockstar Xdurance
- Rockstar Juiced
In my opinion, I find the Rockstar Original Flavor as the most refreshing one.
You can check any of the flavors and see for yourself which flavor suits you the most.
What Rockstar does to your body?
Given that Rockstar has a high sugar content and a moderate caffeine content, it may have unfavorable side effects, particularly if you consume more than one serving per day if you have diabetes and are caffeine sensitive. Rockstar is not suggested if you are on a diet either.
Thus, the hazards increase when you drink more than is necessary all at once. This may put your body in risk from what seems to be caffeine poisoning, which can elevate blood pressure, worsen tremors, and cause your heart rate to accelerate quickly.
How soon does a Rockstar begin to work?
It takes around 10 minutes after consuming an energy drink for the caffeine to enter your bloodstream. Both your heart rate and blood pressure begin to increase. the moment when your blood’s caffeine level peaks.
Although it may depend on individual conditions, it typically takes the body 12 hours to entirely eliminate caffeine from circulation. “Other medicines, liver disease, and pregnancy can all reduce how quickly caffeine leaves the bloodstream.”
Where Can You Buy Rockstar Energy Drink?
Rockstar Energy is available in more than 30 countries.
You can get Rockstar Energy in superstores like Walmart, Target, and Costco.
The price of a single can is around $2, but it may vary depending on where you buy it from.
Here are some online sites that you can check out:
Rockstar Official Website
You can get the drink from Rockstar’s official website. Here, a single can of Rockstar Energy will cost around $2 while a pack of 24 will cost you around $40.
Amazon
Rockstar Energy is also available on Amazon. You can get a pack of 12 and 24 for around $12 and $42 respectively.
Walmart
Walmart‘s online shopping site also offers the drink. A pack of 12 will cost you around $20, and a pack of 24 will cost around $40 depending on the flavor.
Target
You can also get Rockstar Energy from the online store of Target. The price of a single can of Rockstar Energy is around $2.
Shipping, however, is not available here. You may have to book for pick-ups instead.
Ordering online is much more efficient, especially if there are no nearby convenience or grocery stores.
Is Rockstar Energy Drink Expensive?
Rockstar Energy Drink is not expensive. It is actually one of the most affordable in the market.
A single can of Rockstar Energy only comes up to $2, while a whole pack of 24 costs around $40.
On top of that, Rockstar Energy gives promos, discounts, and offers to their customers so you can cop good deals.
What Other Energy Drinks Are Worth Buying?
Here are some other good energy drinks that you should check out:
These alternatives come with different nutrients and ingredients. Take note of this before actually buying a can.
Conclusion
Rockstar Energy Drink is available in most grocery stores and convenience stores. Shopping sites and retailers also sell this drink. You can expect this to be one of the affordable choices.
The only concern I have for this drink is its high sugar content. The calorie count can also be a thing of concern if you have a strict diet.
All in all, Rockstar Energy is a good energy drink for a good strength burst. Just make sure to keep your drinking intake in moderation to avoid unwanted side effects.