It is a water-based energy drink that comes in an 8.4 fl. oz can, containing 100 mg of naturally occurring caffeine because of green tea extract and guarana seed extract presence.
Guru contains 80 calories and 21g of sugar. Their main concern was to make an energy drink that would be good for your health, so there is no need to worry about it.
It isn’t easy to tell how good an energy drink is without finding its ingredients and nutritional facts. This article will provide you with in detail.
So if you want to know more about Guru Energy Drink and where to buy it, continue reading this article.
Let’s dive in!
Guru Energy Drink Ingredients
A can (8.4 fl. oz) of Guru Energy Drink contains the following ingredients;
- Carbohydrates (sugars)
- Naturally occurring caffeine
- Total fat
It also contains traces of;
- Sparkling Water
- Organic Cane Syrup
- Organic White Grape Juice Concentrate
- Citric Acid
- Apple Acid
- Natural Flavors
- Organic Green Tea Leaf Extract
- Organic Guarana Seed Extract
- Organic Echinacea Flower Extract
- Organic Panax Ginseng Root Extract
As you can see from this list of Guru, all of its ingredients are natural. 21g of sugar is a lot for just a small can, though.
Another good thing about Guru is that they use an organic extract that other energy drinks might not use, even those that advertise using all-natural ingredients.
Organic Green Tea Leaf Extract
This ingredient is the one that is the source of having caffeine in Guru. Other than green tea extract being an energy drink stimulant, it also gives you benefits like;
- Improving brain function
- Low risk of some cancers
- Reduced bad breath
- Longer life-span
- Reduced risk of type 2 diabetes
- Low risk of cardiovascular diseases
It also consists of some Vitamins such as;
- Vitamin B2
- Vitamin C
- Vitamin E
- Folic Acid
|Vitamin C||Maintains healthy skin, collagen formation, and an antioxidant|
|Vitamin B2||Supports healthy skin and mucus membrane|
Folic Acid Prevents fetal neural tube defects (NTD) and arterial sclerosis
|B-Carotene||Maintains nighttime vision|
Organic Guarana Seed Extract
Organic Guarana Seed Extract is the other source of having caffeine in Guru Energy Drink. It also provides some benefits such as;
- Reduces fatigue
- Improves skin
- Improves focus
- Boost heart rate
- Aids in weight loss
- Relives pain
Is Guru Energy Drink Safe?
Consuming Guru is safe, but it should be within limits.
It’s a big plus that the drink contains a moderate 100 mg of naturally-derived caffeine, which lessens the chances of jitters and caffeine crashes.
However, the sugar and calorie content are considerably high and I don’t recommend the drink for diabetics or those on calorie-restricted diets.
Consuming Guru excessively can lead to the following side effects:
- Upset stomach
You can read here for more information on how many guru energy drinks you can drink a day.
Nutritional Facts of Guru Energy Drink
Below are the nutritional facts about Guru Energy Drink;
|Nutritions||Amount Per Serving%||Daily Value|
|Total Fat||0 g||0%|
|Total Carb||21 g||7%|
However, original can calories might vary from others.
Flavors of Guru Energy Drink
Below are Guru’s flavours of Organic Energy and Guru Energy Water.
Guru Energy Water
Guru Organic Energy
- Yerba Mate
Guru Energy Water is a lighter version of Guru Energy Drink, similar to sparkling water containing zero sugar and zero calories. However, the Pomegranate flavor addition is unique.
Where to Buy Guru?
Guru Energy Drink is available at any online store or on eBay and Amazon in packs of 24. However, you can buy packs of 4 (smaller) at any supermarket, gas station, or store.
I would recommend trying Guru first before purchasing the pack of 24 because it is pretty huge.
A regular pack of 24 costs $48.99, and a pack of 4 costs $7.58, which means it costs around $2 per can.
If we compare Guru with Red Bull, then Red Bull 8.4 fl. oz can cost $1.50, which is less than Guru.
$2 isn’t a lot of money for an energy drink because its ingredients are initially sourced and of high quality. But I do think that there are a lot of other energy drink brands out there that can give you great benefits at less cost.
So if you don’t have any problem paying more for an energy drink, then Guru Energy Drink might be for you.
How much caffeine is in Guru Energy?
Guru’s 8.4 fl. oz can contain 100 mg of naturally occurring caffeine, which is reasonable compared to other famous energy drinks.
Caffeine is an essential ingredient in an energy drink for helping with intense workouts, keeping you awake, and even improving your cognitive performance temporarily.
A similar size of Red Bull can contain 26g of sugar and 80 mg of caffeine; Guru is a bit stronger with 21g of sugar and 100 mg of caffeine. The following table shows the amount of caffeine in different energy drinks;
|Monster Energy||160 mg|
|5-Hour Energy||200 mg|
|Red Bull||80 mg|
Even though Guru is better are many other energy drinks, you should still consume it within the limit. Because if not consumed in moderation, it can lead to:
- Abnormal heart rhythm
Considering the side effects of excessive consumption of caffeine, you can go for non-caffeinated energy drinks if you want to avoid caffeine.
Is Guru Energy Drink Vegan?
Yes, Guru Energy Drink is vegan.
Guru Energy Drink is a verified vegan-friendly drink, which means all ingredients do not come from animal sources.
A vegan diet can provide you with many benefits.:
- Rich and extra nutrition
- Low risk of heart diseases
- Improved kidney function
- Protection against certain cancers
- Lose excess weight
- Low blood sugar level
- Low cholesterol level
- Maintains insulin and diabetes level
You can read about more vegan energy drink options here.
How Much Sugar is in Guru?
Guru Energy Drink contains 21g of sugar, which is used as a refresher in energy drinks.
Like caffeine, sugar is an essential ingredient in energy drinks that gives you a boost of energy anytime you need it.
This might sound good, but 21g is a lot of sugar. It is recommended that males consume 36g of sugar while females should consume 23g of sugar per day.
If you are on a diet and want to opt for sugar-free drinks, see the best diet-friendly energy drinks to boost your energy levels without worrying about your weight.
However, consuming too much sugar in energy drinks increases the risk of different diseases. You might experience the following symptoms:
Energy Drink Alternatives to Guru
Other Notable Mentions
In my opinion, Guru Energy Drink is available at many places; for example, you can buy it online and from various stores.
But I do think the price is a tad too expensive and may hurt your wallet in the long run. Still, you can check out websites online where you can get good deals for Guru.
The caffeine amount present in this energy drink is also very decent. Still, a person should think twice when consuming it excessively because too many energy drinks can cause adverse effects. It can cause caffeine overdose that has a harmful impact on health.