Energy Drinks are commonly consumed beverages that are used to give their consumers a boost in energy and to combat drowsiness and tiredness, Hence their names are “Energy Drinks“. Since a majority of Energy drinks use caffeine as their primary source of pseudo-energy, they are associated with caffeine crashes following the after-effects of consumption.
One such Energy Drink “Woke Up” openly displays its goals. I mean, its name is literally “Woke Up“, so they aim to make its drinks an alternative to caffeinated–waking beverages such as coffee.
Woke Up Energy Shots contain 225mg of caffeine, 0g of sugar, and 0 calories or fats, which makes it a prime-energy drink without any weight-gain-related drawbacks or side effects.
So, If you’re looking for something powerful and potent to wake you up and boost your energy, then Woke Up Energy Shots might be worth looking into.
Here are the nutrients present in Woke Up Energy Shots:
|Nutrient||Amount Per Serving|
Additionally Woke Up Energy Drink utilizes the following ingredients in its formula:
- Natural Flavors
- Sodium Citrate
- Potassium Sorbate
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Yerba Mate Leaf Extract
- Guarana Seed Extract
- Organic Ashwagandha Root Powder
- Organic Cordyceps Mushroom Fruiting Body Extract
- Rhodiola Root Extract
- Organic Lion’s Mane Mushroom Fruiting Body Extract
The caffeine in Woke Up comes from natural sources i.e yerba mate and guarana, and the 225mg dose delivers exactly what the name says.
It has somewhat more caffeine than the usual Energy Drinks, but the impact is considerably gentler due to the L-theanine than ingesting a similar quantity of caffeine from Energy Drinks without L-theanine. A single shot fueled me for the rest of the day.
Woke Up Energy Shots have exactly 0 calories, which is always welcome, even for people who aren’t on a diet.
Although calories may appear to be nothing more than a source of sickness, they are merely a representation of the energy contained within the food you consume.
It is an integral part that you should consume in sufficient quantities regularly. As its what gives you actual energy to move, breathe, and function
A healthy individual should consume 2,000 to 2,500 calories each day. This range should be enough to support your body without adding excess calories, which would then be stored as fat.
Fortunately, Woke Up is calorie-free, so don’t worry about gaining weight.
Here is a review to help you determine whether or not Woke Up Energy Drink is for you:
As previously stated, Woke Up contains exactly 0g of sugar, which is not unusual in the Energy Drink category.
However, sugar is used as both a sweetener and an energy source in the majority of energy drinks. Woke Up, on the other hand, boosts its users with substances such as taurine, L-Carnitine, Glycine, and, of course, caffeine. There are various drawbacks to putting sugar in your drink.
This association recommends a daily sugar limit of 36g for males and 25g for women. You can avoid these health problems by eating less sugar:
- Vascular conditions
- Skin aging Gaining weight
- Elevated blood pressure
So how does Woke Up manage to sweeten their drinks without sugar? Using Sucralose.
Woke Up Energy uses sucralose, a sweetener that does not include sugar, to provide a sweet flavor. Sucralose is the most widely used artificial sweetener on the market.
Sucrose, sometimes known as table sugar, is a naturally existing sugar that may be found in a variety of natural organic goods. Sucralose, on the other hand, is a man–made sugar that is frequently used as a sugar replacement.
Sucralose is sweeter than table sugar in terms of flavor. While Sucralose is usually deemed harmless by most individuals, sugar has significant adverse effects that cause many to avoid Sugar-containing goods.
Let’s introduce the main star of the show, Woke Up Energy Shot’s whopping 225mg worth of caffeine, which is especially potent due to its higher concentration in a smaller serving, compared to a meager 160 mg of caffeine from Monster or Redbull.
Caffeine is a psychoactive compound with several effects on the human body. One of the widely recognized advantages of caffeine on the body is that it increases alertness and wakefulness.
Caffeine accomplishes this by acting as an inhibitor of adenosine, a neurotransmitter that helps regulate sleep and weariness. Caffeine binds to adenosine receptors and stops adenosine from binding and acting. This results in increased alertness and decreased weariness.
The 225mg version is a moderately-high chunk when compared to other drinks that are overwhelmed with caffeine, which is nearly close to the FDA-approved daily limit of 400mg, as caffeine overdose can be a very nasty experience, here are some of the symptoms:
- Rapid heart rhythm
- Restlessness and shakiness
So it’s important to keep a track of your intake, this much caffeine in 1 serving is dangerous and powerful, which is why I’d recommend keeping its consumption as low as possible.
Is Woke Up! Energy Shot Gluten-free?
Woke Up! energy shots are indeed gluten–free, I mean it wouldn’t make sense if they weren’t, considering how healthy and all-inclusive the ingredients in Woke Up are (i.e 0g sugar, 0 calories, and natural caffeine).
Gluten–free beverages include no traces of wheat, barley, oats, or rye in their constituents.
This implies that Woke Up! energy shots are also acceptable for gluten-sensitive people.
Is Woke Up Energy Shot Good For You?
Woke Up Energy Shots are beneficial, almost every Energy Drink is, but only when you consume them responsibly. It’s not a good idea to be chugging down multiple cans.
Woke Up Energy Shots contain a significant quantity of caffeine, which can improve your physical performance and hence help your brain work more efficiently.
It is also a sugar–free energy drink, making it among the cleanest on the market. Because there is no sugar in this drink, you may enjoy this without stressing over your blood glucose levels.
Furthermore, it will not increase your regular calorie consumption.
That’s fantastic news if you follow a certain diet and consume a limited caloric intake since it won’t spoil your diet.
How Many Servings Can You Consume Per Day?
Woke Up Energy’s official website suggests drinking only one serving each day.
That makes sense because 225mg is not a small dosage, and two doses would get you to 450mg, which is 50mg above the acceptable limit. It is also essential to note that you absorb the caffeine from other sources without realizing it, so you should maintain a significant deficit just to be safe.
- Energy Drinks are commonly consumed beverages that are used to give their consumers a boost in energy and to combat drowsiness and tiredness, Hence their names are “Energy Drinks“. Since a majority of Energy drinks use caffeine as their primary source of pseudo-energy, they are associated with caffeine crashes following the after-effects of consumption.
- Woke Up Energy Shots contain 225mg of caffeine, 0g of sugar, and 0 calories or fats, which makes it a prime-energy drink without any weight-gain-related drawbacks or side effects.
- That makes sense because 225mg is not a small dosage, and two doses would get you to 450mg, which is 50mg above the acceptable limit. It is also essential to note that you absorb caffeine from other sources without realizing it, so you should maintain a significant deficit just to be safe.