{"id":10140,"date":"2021-06-13T00:50:37","date_gmt":"2021-06-12T16:50:37","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=10140"},"modified":"2022-03-08T15:32:59","modified_gmt":"2022-03-08T07:32:59","slug":"is-sneak-energy-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/","title":{"rendered":"Is Sneak Energy Bad for You? (Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:52.5%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Sneak is one of those gleaming new brands that everyone is talking about. Especially with its well-designed logos and labels, as well as the promise of clean energy. And, given how uncommon powder packets are in energy drinks, trying it looks like a good idea.<\/p>\n\n\n\n<p>Still, you can&rsquo;t forget that Sneak is still an energy drink. So whatever controversies and concerns those bring to mind should also apply to Sneak.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891.png\" alt=\"Sneak Packet\" class=\"wp-image-10142\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-300x225.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-768x576.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-720x540.png 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-480x360.png 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-320x240.png 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-735x551.png 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-335x251.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-347x260.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-520x390.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-640x480.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-960x720.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-1080x810.png 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891.png.webp\" alt=\"Sneak Packet\" class=\"wp-image-10142 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-300x225.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-768x576.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-720x540.png.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-480x360.png.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-320x240.png.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-735x551.png.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-335x251.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-347x260.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-520x390.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-640x480.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-960x720.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891-1080x810.png.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/IMG_E2891.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Boon or bomb?<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s not perfect for sure, but does that make it bad for you?<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>Short answer is no. Sneak has considerably more caffeine than your average cup of coffee. But you&rsquo;re unlikely to get a bad reaction from that or the other ingredients under normal circumstances.&nbsp;<\/strong><\/p>\n\n\n\n<p>Before we get into Sneak&rsquo;s health benefits and side effects, let&rsquo;s go through its nutritional facts first. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a6bde28ca4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a6bde28ca4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Sneak_Nutritional_Facts\" title=\"Sneak Nutritional Facts\">Sneak Nutritional Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Calories_in_Sneak_Energy\" title=\"Calories in Sneak Energy\">Calories in Sneak Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Is_Sneak_Energy_Sugar-Free\" title=\"Is Sneak Energy Sugar-Free?\">Is Sneak Energy Sugar-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Vitamins_in_Sneak_Energy\" title=\"Vitamins in Sneak Energy&nbsp;\">Vitamins in Sneak Energy&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Sneak_Ingredients_List\" title=\"Sneak Ingredients List\">Sneak Ingredients List<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#How_Much_Caffeine_Is_In_Sneak\" title=\"How Much Caffeine Is In Sneak?\">How Much Caffeine Is In Sneak?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Is_Sneak_Gluten-Free\" title=\"Is Sneak Gluten-Free?\">Is Sneak Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Is_Sneak_Vegan\" title=\"Is Sneak Vegan?\">Is Sneak Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Can_You_Drink_Sneak_Everyday\" title=\"Can You Drink Sneak Everyday?\">Can You Drink Sneak Everyday?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Is_Sneak_Energy_Better_Than_Rogue\" title=\"Is Sneak Energy Better Than Rogue?\">Is Sneak Energy Better Than Rogue?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Nutritional_Facts\"><\/span>Sneak Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the back of the tub, here&rsquo;s what a serving of Sneak can give your body:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (10g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Percent Daily Value (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calores<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ascorbic Acid (Vitamin C)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">89%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">165mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">14%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine Hydrochloride (Vitamin B6)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">219mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">12%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Folate\/Folic Acid&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">13%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cyanocobalamin (Vitamin B12)<\/td><td class=\"has-text-align-center\" data-align=\"center\">.6mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">25%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biotin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">37mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">123%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">750mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">56mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">13%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">230mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">145g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3%<\/td><\/tr><\/tbody><\/table><figcaption>Sneak Energy Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<p>The third column in the table is percent daily value. <\/p>\n\n\n\n<p><strong>Percent Daily Value (%DV) is how much of your daily need for a nutrient you get by consuming the recommended serving size.&nbsp;<\/strong>The percent daily value allows you to make informed and responsible decisions about the food you buy and consume.&nbsp;<\/p>\n\n\n\n<p>Specifically, %DV is indicated to give you a clearer view of what each percentage means for you and your health. You can&rsquo;t memorize all the daily limits in your diets as specific diets require meticulous calculation and mindfulness for them to be effective.<\/p>\n\n\n\n<p>As for where the %DV calculations come from, they&rsquo;re typically calculated on the assumption that you follow a 2000 calorie per day diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Sneak_Energy\"><\/span>Calories in Sneak Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sneak Energy is calorie-free.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.stabroeknews.com\/2017\/04\/09\/sunday\/zero-calories-actually-means\/\">Calorie-free<\/a> doesn&rsquo;t mean what most people think it means though.&nbsp;By that I mean you really aren&rsquo;t supposed to take it literally; it just means <strong>the product in question has less than 5 calories overall.<\/strong><\/p>\n\n\n\n<p>That means Sneak Energy isn&rsquo;t among the energy drinks you can compare to sodas where calories are concerned.&nbsp;<\/p>\n\n\n\n<p>But what are <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\">calories<\/a> anyway? Why be concerned about how many there are in anything?<\/p>\n\n\n\n<p>To be clear, <strong>calories are a measure of how much energy your body can get from consuming any food or drink.<\/strong> Your body requires calories for it to function properly. <\/p>\n\n\n\n<p>Keeping a healthy diet and weight isn&rsquo;t as much about restricting your&nbsp;caloric intake. It&rsquo;s more about balancing what you consume with what you burn. <strong>Remember: it&rsquo;s the excess calories you have that turn into fat, not everything you eat.&nbsp;<\/strong><\/p>\n\n\n\n<p>The rule of thumb is that the recommended <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie intake<\/a> is 2000 a day for women and 2500 for men.&nbsp;But here&rsquo;s where it gets complicated: how much you actually need is complicated by a lot of things. These include your body weight, lifestyle, and your age.&nbsp;<\/p>\n\n\n\n<p>While there&rsquo;s nothing wrong with going along with the general assumption, making sure your more specific needs are met will require assistance from a trained professional.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sneak_Energy_Sugar-Free\"><\/span>Is Sneak Energy Sugar-Free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" alt=\"Artificial Sweeteners (Splenda)\" class=\"wp-image-9299\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp\" alt=\"Artificial Sweeteners (Splenda)\" class=\"wp-image-9299 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Splenda<\/figcaption><\/figure>\n\n\n\n<p><strong>Sneak Energy is a sugar-free product.&nbsp;<\/strong><\/p>\n\n\n\n<p>Instead of sugar, Sneak&rsquo;s formula makes use of artificial sweeteners. Artificial sweeteners are a kind of sugar substitute people use to lessen the sugar content in the things they consume.<\/p>\n\n\n\n<p>Why they might want to do this varies between scenarios. A company might use them to make their product easier to market to people who want to cut down on sugar. Individuals might want to use artificial sweeteners to flavor their food without having to worry about gaining weight.<\/p>\n\n\n\n<p>Some people might also consider cutting down on sugar or taking it out of their diets entirely for health reasons. Diabetes is a common reason for this kind of dietary adjustment.&nbsp;<\/p>\n\n\n\n<p>Now for the specifics: <strong>the artificial sweeteners you can find in Sneak are <\/strong><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\"><strong>Sucralose<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-acesulfame-potassium\/\"><strong>Acesulfame Potassium<\/strong><\/a><strong> (Ace-K).&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Sucralose is the most commonly used artificial sweetener under the name &ldquo;Splenda&rdquo;.<\/strong> It&rsquo;s 600 times sweeter than sugar and is considered a calorie-free product. It&rsquo;s also made in a lab setting by replacing some of the hydrogen-oxygen groups in sugar with chlorine atoms.&nbsp;<\/p>\n\n\n\n<p>Despite there being concerns about how it can affect a person&rsquo;s health, it&rsquo;s <strong>considered safe by the FDA.<\/strong> This is largely because of its chemical structure, which prevents it from being absorbed by the body during digestion. There are also hundreds of studies from several years&rsquo; worth of research to back it up.&nbsp;<\/p>\n\n\n\n<p><strong>Meanwhile, Acesulfame Potassium (Ace-K) is a little less common but is still used in a lot of products from the United States.<\/strong> Like Sucralose, it&rsquo;s made in a lab by mixing Acetoacetic acid with Potassium.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s 200 times sweeter than sugar and is also considered calorie-free. However, it also has a bitter aftertaste that&rsquo;s the reason it often gets mixed with other artificial sweeteners (like Sucralose) when used to flavor food products.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Sneak_Energy\"><\/span>Vitamins in Sneak Energy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sneak has many water-soluble vitamins that can aid your metabolism and give you more energy.&nbsp;<\/strong><\/p>\n\n\n\n<p>To summarize, here are the vitamins you can find in Sneak Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Name on the can<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Common name<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount (%DV)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ascorbic Acid&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg (89%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B1<\/td><td class=\"has-text-align-center\" data-align=\"center\">165mcg (14%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mcg (9%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine Hydrochloride&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">219mcg (12%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Folate\/Folic Acid&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mcg (13%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cyanocobalamin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">.6mcg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biotin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B7<\/td><td class=\"has-text-align-center\" data-align=\"center\">37mcg (123%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">750mcg (15%)<\/td><\/tr><\/tbody><\/table><figcaption>Vitamins in Sneak Energy <\/figcaption><\/figure>\n\n\n\n<p>The components of the Vitamin B-complex along with Vitamin C are all <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218756\/#:~:text=12Water%2DSoluble%20Vitamins,%2C%20biotin%2C%20and%20pantothenic%20acid.\" target=\"_blank\" rel=\"noreferrer noopener\">water-soluble<\/a>. That means they dissolve in water and any excess will end up coming out in your urine. So you&rsquo;re highly unlikely to get an overdose on any of them from food or drink alone.&nbsp;<\/p>\n\n\n\n<p>For a quick run-through,  <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\">B-vitamins<\/a> are known for boosting metabolism and supporting other bodily processes. Thanks to this, they&rsquo;re often associated with having more energy and improved focus. These vitamins are often found in meat and different kinds of vegetables.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a> is an important nutrient you can also find in fruits (especially citrus fruits) and vegetables. It helps you keep your immune system up and can also help you keep your skin, bones, cartilage, and blood vessels healthy.&nbsp;<\/p>\n\n\n\n<p>As you can see on the table, most of the vitamins Sneak Energy has come in small amounts. So there&rsquo;s no need to worry about what the presence of vitamins in Sneak means under normal circumstances.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Ingredients_List\"><\/span>Sneak Ingredients List<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s what you can <a href=\"https:\/\/us.sneakenergy.com\/pages\/ingredients\">find<\/a> in a single tub of Sneak Energy:&nbsp;<\/p>\n\n\n\n<ul><li>L-Tyrosine<\/li><li>L-Taurine<\/li><li>Alpha GPC<\/li><li>Caffeine anhydrous<\/li><li>Carnitine<\/li><li>Maltodextrin<\/li><li>Malic acid<\/li><li>Natural Flavors<\/li><li>Sucralose<\/li><li>Acesulfame Potassium<\/li><li>Spirulina Powder (food coloring)<\/li><li>Silicon Dioxide&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Sneak\"><\/span>How Much Caffeine Is In Sneak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg\" alt=\"Coffee beans \" class=\"wp-image-9016\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-300x200.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-768x512.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg.webp\" alt=\"Coffee beans \" class=\"wp-image-9016 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-300x200.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-768x512.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Coffee beans, on their way to becoming ground coffee<\/figcaption><\/figure>\n\n\n\n<p><strong>Sneak Energy has 200mg of caffeine per serving.&nbsp;<\/strong><\/p>\n\n\n\n<p>Caffeine is a stimulant. That means it&rsquo;s a kind of drug that promotes alertness and hastens the way your body works while you&rsquo;re experiencing its effects. This property is what makes caffeine good for keeping you awake and focused for mental or athletic activities.&nbsp;<\/p>\n\n\n\n<p>However, the side effect of this is that drinking too much can really affect your <a href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/\">sleep patterns<\/a>.&nbsp;Depending on your tolerance, caffeine can need up to 3-6 hours to reach half-life in your bloodstream before slowly petering out. You can easily get around this just by avoiding it when you&rsquo;re close to bedtime though.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\">How much<\/a> before it affects your sleep and overall health? <strong>Experts say a healthy adult can safely drink up to 400mg of caffeine a day.<\/strong> Any more than that, and you&rsquo;ll risk having to deal with the side effects such as:<\/p>\n\n\n\n<ul><li>Insomnia (not being able to sleep properly)<\/li><li>Anxiety<\/li><li>Foul mood\/Irritability<\/li><li>Constantly needing the toilet<\/li><li>Headaches<\/li><li>Palpitations\/Fast heartbeat<\/li><li>Twitching\/Muscle tremors&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sneak_Gluten-Free\"><\/span>Is Sneak Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sneak doesn&rsquo;t have any gluten products in its ingredients from what I see. None of the ingredients in the list above have gluten under normal circumstances.&nbsp;<\/p>\n\n\n\n<p><strong>However, this hasn&rsquo;t been confirmed by their official FAQ.&nbsp;<\/strong>So like any other product that isn&rsquo;t explicitly labeled as gluten-free, it&rsquo;d be best to proceed with caution when drinking Sneak. More so if you have Celiac disease or another condition that makes a gluten-free diet a necessity.&nbsp;<\/p>\n\n\n\n<p>Besides the lack of confirmation, it&rsquo;s also worth considering the risk of cross-contamination. Cross-contamination is when a product that doesn&rsquo;t normally have gluten contracts trace amounts of it through sharing storage and handling spaces with gluten-based products.&nbsp;<\/p>\n\n\n\n<p>In this sense, Sneak is in the same situation as many other energy drinks. <strong>It doesn&rsquo;t have gluten in its ingredients, but cross-contamination is always a possibility.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sneak_Vegan\"><\/span>Is Sneak Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak Energy is vegan-friendly.&nbsp;<\/strong>It doesn&rsquo;t contain any animal by-products in its ingredients. No animals were harmed in the making of Sneak, so you can rest easy if you were worried about this before.&nbsp;<\/p>\n\n\n\n<p>This has been confirmed by Sneak&rsquo;s official <a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-acesulfame-potassium\/\">FAQ<\/a> as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Sneak_Everyday\"><\/span>Can You Drink Sneak Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Just like any sugar-free product, Sneak Energy is safe to consume daily. <\/strong>For those who have sensitivity to caffeine, it&rsquo;s advised to limit your intake to one serving a day. Any more than that will have you going past the recommended caffeine limit, which could jeopardize your health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sneak_Energy_Better_Than_Rogue\"><\/span>Is Sneak Energy Better Than Rogue?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sneak and <a href=\"https:\/\/Is%20Rogue%20Bad%20For%20You?%20(Pros%20And%20Cons)\">Rogue Energy<\/a> are among the most popular drinks you can find in the market. They&rsquo;re undoubtedly flavorful and handy when you need that extra boost for gaming and even working out. <\/p>\n\n\n\n<p>The incredible taste is perhaps Rogue Energy&rsquo;s most impressive advantage. Every flavor is <strong>dynamic and nuanced, and it tastes exactly like the advertised flavor.<\/strong> It&rsquo;s well balanced and there&rsquo;s no aftertaste or vitamin-like taste, which can be difficult to achieve with powdered gaming drinks.<\/p>\n\n\n\n<p> When compared to other brands, it&rsquo;s clear that much more thought was put into perfecting each flavor.<\/p>\n\n\n\n<p>Likewise, Sneak Energy offers a variety of flavors such as Blue Raspberry,&nbsp;<strong>Stealth<\/strong>, Cherry Bomb, and Tropikilla.<\/p>\n\n\n\n<p>However, it can be quite &ldquo;chalky&rdquo; and difficult to dissolve even with an increased water amount. But despite this minor issue, they do a good job with their branding. They have a distinct bunny logo that can be recognized right away if put with other competitors. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sneak Energy isn&rsquo;t entirely bad for your health. It has 200mg of caffeine and bits of vitamins that can give you energy.&nbsp;<\/strong><\/p>\n\n\n\n<p>I have to admit, Sneak is one of the &lsquo;tamer&rsquo; brands of energy drinks I&rsquo;ve seen so far. It&rsquo;s sugar-free, contributes few calories, and has an amount of caffeine that&rsquo;s within the recommended limit.&nbsp;It&rsquo;s not &lsquo;special&rsquo; when it comes to its ingredients, but it gets the job done. That&rsquo;s what matters, isn&rsquo;t it?<\/p>\n\n\n\n<p>That said, I&rsquo;d still be careful with my consumption of this if I were you.&nbsp;<\/p>\n\n\n\n<p>200mg might not be much compared to the 300mg other energy drinks have, but it&rsquo;s still more than your average cup of coffee (95mg). So if you aren&rsquo;t careful, you might end up restless and missing sleep in the middle of the night.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EVERY SNEAK Flavor Reviewed!!: Tried and Tested\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ppsjzaDx9UM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Here&rsquo;s a video about all the flavors Sneak has (and some it doesn&rsquo;t sell anymore) getting reviewed. The video also does a quick discussion on the ingredients and the brand if you&rsquo;re curious about what else there is to say about those.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/sneak-caffeine-and-ingredients\/\">Sneak Caffeine and Ingredients (And More)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sneak is one of those gleaming new brands that everyone is talking about. Especially with its well-designed logos and labels, as well as the promise of clean energy. And, given &hellip;<\/p>\n","protected":false},"author":2,"featured_media":10142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,53],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10140"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=10140"}],"version-history":[{"count":19,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10140\/revisions"}],"predecessor-version":[{"id":12142,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10140\/revisions\/12142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/10142"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=10140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=10140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=10140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}