{"id":10293,"date":"2021-06-14T21:54:12","date_gmt":"2021-06-14T13:54:12","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=10293"},"modified":"2022-03-08T15:32:50","modified_gmt":"2022-03-08T07:32:50","slug":"is-x-gamer-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/","title":{"rendered":"Is X Gamer Bad For You? (The Facts)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:56.25%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.25%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.6%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:65.666666666667%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:75%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:66.666666666667%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p>X-Gamer is a relatively new entrant to the industry, having been established in 2014 with the specification of being formulated primarily for gaming and e-sports enthusiasts. <\/p>\n\n\n\n<p>With its industrial tub packaging, it is closer to a supplement than commercial energy drink brands like <a href=\"https:\/\/beastlyenergy.com\/is-red-bull-bad-for-you\/\" data-type=\"post\" data-id=\"5303\">Red Bull<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x.jpg\" alt=\"X Gamer Front\" class=\"wp-image-10152\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-768x432.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-480x270.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-720x405.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-320x180.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-735x413.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-335x188.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-347x195.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-520x293.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-640x360.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-960x540.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-1080x608.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x.jpg.webp\" alt=\"X Gamer Front\" class=\"wp-image-10152 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-768x432.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-480x270.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-720x405.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-320x180.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-735x413.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-335x188.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-347x195.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-520x293.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-640x360.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-960x540.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x-1080x608.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Front_2_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>X-Gamer is formulated for e-Sports enthusiasts, but is it good for you?<\/figcaption><\/figure>\n\n\n\n<p>Formulated with brain-boosting &ldquo;Nootropic Aminos&rdquo; to promote alertness and concentration, and a proprietary &ldquo;27 Multivitamin Complex&rdquo; to keep your health in check, X-Gamer seems to be every gamer&rsquo;s dream come true. Or is it?<\/p>\n\n\n\n<p>In this article, X-Gamer goes through a trial by fire to answer the question of &ldquo;Is This Energy Drink Bad For You&rdquo;.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>Without giving away too many spoilers, no X-Gamer is probably not bad for you. The pros far outweigh the cons. However, you do need to be wary of the caffeine content and be sure not to consume more than two servings a day, or even keep it to only one if you&rsquo;re not used to having caffeine.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">In order to know if an energy drink or supplement is bad for you, we find out its pros and cons, if it&rsquo;s healthy for you and if it&rsquo;s okay for you to be drinking it every day.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4b86241d1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4b86241d1\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#X-Gamer_Ingredients\" title=\"X-Gamer Ingredients\">X-Gamer Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#X-Gamer_Nutrition_Facts\" title=\"X-Gamer Nutrition Facts\">X-Gamer Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#X-Gamer_Pros\" title=\"X-Gamer Pros\">X-Gamer Pros<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Low_in_Calories\" title=\"Low in Calories\">Low in Calories<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Low_in_Carbs_and_Added_Sugar\" title=\"Low in Carbs and Added Sugar\">Low in Carbs and Added Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Low_In_Fat\" title=\"Low In Fat\">Low In Fat<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Zero_Sodium\" title=\"Zero Sodium \">Zero Sodium <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#X-Gamer_Cons\" title=\"X-Gamer Cons\">X-Gamer Cons<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#High_Amount_of_Caffeine\" title=\"High Amount of Caffeine\">High Amount of Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Too_Many_Vitamins\" title=\"Too Many Vitamins\">Too Many Vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Is_X-Gamer_Safe\" title=\"Is X-Gamer Safe?\">Is X-Gamer Safe?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Caffeine_and_Alcohol\" title=\"Caffeine and Alcohol\">Caffeine and Alcohol<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Caffeine_and_Teenagers\" title=\"Caffeine and Teenagers\">Caffeine and Teenagers<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Caffeine_and_Pregnancy\" title=\"Caffeine and Pregnancy\">Caffeine and Pregnancy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Caffeine_and_Underlying_Medical_Conditions\" title=\"Caffeine and Underlying Medical Conditions\">Caffeine and Underlying Medical Conditions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Can_You_Drink_X-Gamer_Every_Day\" title=\"Can You Drink X-Gamer Every Day?\">Can You Drink X-Gamer Every Day?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Caffeine_Tolerance\" title=\"Caffeine Tolerance\">Caffeine Tolerance<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#X-Gamer_Energy_Drink_Alternatives\" title=\"X-Gamer Energy Drink Alternatives\">X-Gamer Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Conclusion_Is_X-Gamer_Bad_For_You\" title=\"Conclusion: Is X-Gamer Bad For You?\">Conclusion: Is X-Gamer Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/is-x-gamer-bad-for-you\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Ingredients\"><\/span>X-Gamer Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The following is a list of all the ingredients mentioned on X-Gamer&rsquo;s packaging. Not all ingredients are mentioned, like vitamins and minerals. You will see some of these ingredients being mentioned again as we go further on in this article. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2.jpg\" alt=\"X-Gamer Ingredients and Nutrition Facts\" class=\"wp-image-10263\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2.jpg.webp\" alt=\"X-Gamer Ingredients and Nutrition Facts\" class=\"wp-image-10263 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/XGamer_Nutrition_1250x-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>X-Gamer Ingredients and Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<ul><li>Taurine<\/li><li>Caffeine<\/li><li>Dextrose monohydrate<\/li><li>Vitamin and Minerals Complex<\/li><li>Maltodextrin<\/li><li>Malic acid<\/li><li>Citric acid<\/li><li>Ascorbic acid<\/li><li>Flavourings<\/li><li>Colourings (E133, E162, E163, E129, E102, E104, E160a, E150a)<\/li><li>Sweetener (sucralose)<\/li><li>L-carnitine<\/li><li>L-tyrosine<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Nutrition_Facts\"><\/span>X-Gamer Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The following table lists X-Gamer&rsquo;s nutrition label. I have written an article about X-Gamer Nutrition Facts if you want to learn more about whether X-Gamer is healthy for you or not.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 10g Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<br>(Energy)<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.02g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium (Salt)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><figcaption>X-Gamer Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Pros\"><\/span>X-Gamer Pros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Before we put X-Gamer on the chopping block, let&rsquo;s take a look at all the wonderful things it has to offer. X-Gamer has a lot going for it: it&rsquo;s low in calories, low in carbs and added sugar, low in fat and contains zero sodium.<\/strong><\/p>\n\n\n\n<p>Keep on reading to know more about the benefits of X-Gamer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_in_Calories\"><\/span>Low in Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>X-Gamer contains 129 calories, which is good news for those who are trying to keep those inches off. But if you&rsquo;re on a caloric deficit, X-Gamer may not be for you may have to opt for a totally zero-calorie energy drink.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\" target=\"_blank\">Calories <\/a>are the measurement of how much energy is released when food is being digested and when you&rsquo;re performing any sort of physical activity. While gamers still need calories to survive, they may not need nearly as many as someone who has an active lifestyle.<\/p>\n\n\n\n<p>Low-calorie energy drinks ensure that even if you&rsquo;re sitting all day in front of the computer screen, you won&rsquo;t be gaining too much extra weight. But if you are someone who often skips meals 129 calories will actually not be enough.<\/p>\n\n\n\n<p>The average <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#daily-requirement\" target=\"_blank\">recommended <\/a>caloric intake for adults is 2700 calories for men and 2200 for women. So one serving of X-Gamer will only supply 4-5% of your daily calorie needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_in_Carbs_and_Added_Sugar\"><\/span>Low in Carbs and Added Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>X-Gamer contains 3g of carbs and 0.2g of added sugar. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x.jpg\" alt=\"Sugar Crystals\" class=\"wp-image-10389\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x.jpg.webp\" alt=\"Sugar Crystals\" class=\"wp-image-10389 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Crystals_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Sugar is not your enemy, but be sure to take it in reasonable amounts.<\/figcaption><\/figure>\n\n\n\n<p>This is a relatively safe amount for a single serving as the recommended sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day\" target=\"_blank\">intake <\/a>for adults is 37.5g for men and 25g for women. The amount of sugar in X-Gamer will only supply a measly 0.5 to 0.8% of your daily sugar needs.<\/p>\n\n\n\n<p>If you&rsquo;re wondering where these carbs and added sugar are coming from, it&rsquo;s the maltodextrin and dextrose monohydrate and possibly even sucralose. Normal sucralose is calorie-free but not if the particular brand of sucralose is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">Splenda<\/a>, which contains 3.36g of calories per gram.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_In_Fat\"><\/span>Low In Fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>There is only 0.02g of fat in X-Gamer.<\/strong><\/p>\n\n\n\n<p>Looking at the list of ingredients I am unsure where this fat content could come from, but since it&rsquo;s unsaturated and only accounts for a minuscule amount per 10g of serving, I wouldn&rsquo;t worry too much about it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zero_Sodium\"><\/span>Zero Sodium <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>X-Gamer contains zero sodium.<\/strong><\/p>\n\n\n\n<p>Sodium has its role in energy drink formulations. It&rsquo;s not just there for flavor as some would have you believe. Many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sports-drinks\" target=\"_blank\">sports drinks<\/a> catered to athletes contain electrolytes like sodium and potassium to help with <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/001187.htm\" target=\"_blank\">fluid loss<\/a> during intense physical activity, mostly through sweating.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1.jpeg\" alt=\"\" class=\"wp-image-9946\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1.jpeg 1000w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1-300x200.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1-768x511.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1.jpeg.webp\" alt=\"\" class=\"wp-image-9946 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1.jpeg.webp 1000w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1-300x200.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1-768x511.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/1000x-1.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>Electrolytes help replenish your fluids after intense physical activity.<\/figcaption><\/figure>\n\n\n\n<p>However, since gaming is predominantly sedentary, gamers rarely suffer from dehydration, so I suppose there&rsquo;s a good reason why X-Gamer contains no sodium. The product does contain potassium though, although I don&rsquo;t think there is nearly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234935\/\" target=\"_blank\">enough <\/a>of it for it to function as an electrolyte. <\/p>\n\n\n\n<p>One thing you need to note is that caffeine can cause frequent <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3036994\/\" target=\"_blank\">urination<\/a>, which can also lead to fluid loss, and may even end up interrupting your gaming sessions. After all, it must be bothersome if you have to keep going to the toilet while you&rsquo;re busy moving up the scoreboard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Cons\"><\/span>X-Gamer Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Now is the time to highlight some of the not-so-great things about X-Gamer. For a 10g serving it contains perhaps a little too much caffeine. It also contains a lot of food dyes. There is also the problem of multivitamins, which you would think is one of X-Gamer&rsquo;s winning points, but you&rsquo;ll see in a minute why it&rsquo;s not.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Amount_of_Caffeine\"><\/span>High Amount of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>200mg of caffeine for a 10g sachet of X-Gamer may not seem like much as a one-off serving. But knowing how irresponsible some people can be with their caffeine intake, I won&rsquo;t be surprised if they overdose without even realizing it.<\/strong><\/p>\n\n\n\n<p>The ideal <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">limit <\/a>for caffeine does not exceed 400mg a day for a full-grown adult. If you get close to or over that limit you may experience caffeine overdose, which typically presents itself as the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" target=\"_blank\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li>Restlessness<\/li><li>Insomnia<\/li><li>Anxiety<\/li><li>Irritability<\/li><li>Increase in body temperature <\/li><li>Dehydration<\/li><li>Headache<\/li><li>Heart palpitations<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans.jpeg\" alt=\"Coffee and coffee beans\" class=\"wp-image-9432\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans-300x197.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans-768x504.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans.jpeg.webp\" alt=\"Coffee and coffee beans\" class=\"wp-image-9432 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans-300x197.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans-768x504.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Coffee-beans.jpeg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Caffeine is the most popular ingredient used in energy drinks.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_Many_Vitamins\"><\/span>Too Many Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>X-Gamer is formulated with a &ldquo;27 Multivitamin Complex&rdquo; that includes but is not limited to: vitamins E, C, K1, B1, B2, B6, B9, B12, potassium, magnesium, zinc and calcium.<\/strong><\/p>\n\n\n\n<p>I would be ok with these vitamins if it were not for the fact that only a handful of them was provided with a percent daily value. Knowing the percent daily value of micronutrients allows you to determine how much of each vitamin you&rsquo;re consuming in a single serving. <\/p>\n\n\n\n<p>Anything under the recommended intake is useless and anything over 100% has the potential to cause some serious damage. Scientists have also argued that multivitamins shouldn&rsquo;t be used as a cure-all.<\/p>\n\n\n\n<p> If you want to know more about why multivitamins are generally a bad idea, watch this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stop the Vitamin Obsession!!! | Wednesday Checkup\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GLzwozJE2IM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>In this video Dr. Mike explains why we should stop our obsession with vitamins.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_X-Gamer_Safe\"><\/span>Is X-Gamer Safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While I won&rsquo;t worry too much about the vitamins, since the ones mentioned seem to be within safety limits, the caffeine content in X-Gamer may be something you need to keep an eye on.<\/strong><\/p>\n\n\n\n<p>The following discusses all the issues that pertain to the safety of caffeine and how you can minimize your risk of experiencing adverse effects when you consume it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_and_Alcohol\"><\/span>Caffeine and Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>One thing you should never do is mix energy drinks with alcohol. Stimulants like caffeine and <a href=\"https:\/\/www.healthline.com\/nutrition\/is-alcohol-a-stimulant#stimulants-vs-depressants\" target=\"_blank\" rel=\"noreferrer noopener\">depressants <\/a>like alcohol should never be consumed together. <\/strong><\/p>\n\n\n\n<p>When you consume caffeine with alcohol, you will experience what is some experts have called &ldquo;<a href=\"https:\/\/medicalxpress.com\/news\/2010-11-alcohol-caffeine-deadly.html\" target=\"_blank\" rel=\"noreferrer noopener\">toxic jock syndrome<\/a>&ldquo;, which typically manifests as reckless, dangerous behavior.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash.jpg\" alt=\"A row of alcoholic beverages\" class=\"wp-image-10325\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash.jpg.webp\" alt=\"A row of alcoholic beverages\" class=\"wp-image-10325 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/andreas-m-Ug8GLlQT1oE-unsplash.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption>Alcohol is considered a depressant because of its sedative effects. <\/figcaption><\/figure>\n\n\n\n<p>Caffeine masks the sedative effects of alcohol and delays intoxication. So those who drink an alcoholic energy drink are likely to keep drinking beyond their normal limits leading to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-and-alcohol#side-effects\" target=\"_blank\">side effects<\/a> include:<\/p>\n\n\n\n<ul><li>increased likelihood of binge-drinking<\/li><li>extreme dehydration<\/li><li>alcohol poisoning <\/li><li>injury<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_and_Teenagers\"><\/span>Caffeine and Teenagers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>While not toxic or harmful for adolescents, caffeine may have some detrimental effects on the long term mental development of young adults.<\/strong><\/p>\n\n\n\n<p>Caffeine intake in teens have been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6296805\/\" target=\"_blank\">associated <\/a>with nervousness, irritability, nausea, cardiovascular symptoms, sleep impairment, osteoporosis, and gastric ulcers.<\/p>\n\n\n\n<p>Impaired sleep can also leave a devastating <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/effects-of-caffeine-on-teenagers-4126761\" target=\"_blank\">impact <\/a>on a young person&rsquo;s physical development, possibly stunting their growth. Teens are also more sensitive to caffeine and may experience an overdose much easier even after consuming a small amount.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_and_Pregnancy\"><\/span>Caffeine and Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pregnant and breastfeeding women should not consume caffeine due to the risks doing so might pose on the baby&rsquo;s health. <\/strong><\/p>\n\n\n\n<p>Pregnant women should not drink caffeine because caffeine has been known to pass through the placenta to your baby, the same when you breastfeed where some caffeine is passed to the baby via breast milk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash.jpg\" alt=\"Pregnant Lady\" class=\"wp-image-10377\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash.jpg.webp\" alt=\"Pregnant Lady\" class=\"wp-image-10377 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/freestocks-ux53SGpRAHU-unsplash.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption>Expectant moms should limit their caffeine intake for the good of the baby.<\/figcaption><\/figure>\n\n\n\n<p>Too much caffeine with doses of up to 200mg a day during pregnancy may increase the risk of a <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18221932\/\" target=\"_blank\">miscarriage <\/a>although <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3625078\/\" target=\"_blank\">experts <\/a>agree that 1 to 2 cups of coffee a day is usually the safe limit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_and_Underlying_Medical_Conditions\"><\/span>Caffeine and Underlying Medical Conditions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As a final precaution, the following at-risk groups should stay away from caffeine. If any of the <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">following <\/a>applies to you, you should not consume energy drinks like X-Gamer, otherwise, you may risk exacerbating your symptoms.<\/p>\n\n\n\n<ul><li>Those with sleep disorders like insomnia <\/li><li>Those who experience frequent migraines or other chronic headaches <\/li><li>Those with anxiety disorders <\/li><li>Those with  GERD (gastroesophageal reflux disease) or ulcers<\/li><li>Those who have fast or irregular heart rhythms <\/li><li>Those with high blood pressure <\/li><li>Those taking certain medications or supplements, including stimulants, certain antibiotics, asthma medicines, and heart medicines.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_X-Gamer_Every_Day\"><\/span>Can You Drink X-Gamer Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Based on the caffeine content alone you should probably not drink more than two servings a day. <\/strong><\/p>\n\n\n\n<p>In fact, if you&rsquo;re a caffeine addict, I would say keep it to one and just drink regular coffee, which only contains approximately 40-95mg of caffeine per cup.<\/p>\n\n\n\n<p>But since we&rsquo;re already on the topic of caffeine, let me just remind you that consuming caffeine on the regular is probably not good for you anyway. It&rsquo;s better to get your caffeine fix once every other day, or just a couple of times a week. <\/p>\n\n\n\n<p>Because if you drink too much caffeine too often you&rsquo;ll develop caffeine <a href=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal\" target=\"_blank\" rel=\"noreferrer noopener\">addiction<\/a>, caffeine <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">withdrawal <\/a>and caffeine tolerance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood, and tremors,<\/p><cite><a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Tolerance\"><\/span>Caffeine Tolerance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#development\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine tolerance<\/a> occurs when your body slowly loses its sensitivity to caffeine, causing you to experience less of its effects the more frequently you consume it.<\/strong><\/p>\n\n\n\n<p>Caffeine tolerance is dangerous because in an attempt to increase the effects of caffeine you start to consume more and more as time goes on, which is generally not a good idea.<\/p>\n\n\n\n<p>While you may not experience the benefits of caffeine as you normally would, that does not mean you have suddenly become immune to its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">negative <\/a>effects. A caffeine overdose is always a risk when you&rsquo;ve developed a tolerance to it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"X-Gamer_Energy_Drink_Alternatives\"><\/span>X-Gamer Energy Drink Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re into X-Gamer, here are some other alternative gaming energy drinks that you might be fond of as well:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/sneak-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"9979\">Sneak Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/amp-energy-drink-nutrition-facts-detailed\/\" data-type=\"post\" data-id=\"2762\">Mountain Dew AMP<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/game-fuel-energy-drink-review\/\" data-type=\"post\" data-id=\"5740\">Game Fuel<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-powder-honest-review\/\" data-type=\"post\" data-id=\"7203\">G Fuel<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-cans-review\/\" data-type=\"post\" data-id=\"9525\">G Fuel Cans<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Is_X-Gamer_Bad_For_You\"><\/span>Conclusion: Is X-Gamer Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Due to the fact that the pros outweigh the cons, X-Gamer is probably not bad for you. It has very little added sugar, which is already a win in my book. <\/strong><\/p>\n\n\n\n<p>But be wary of the caffeine content. Two servings of X-Gamer can easily put you over the daily limit, which can lead you to experience a caffeine overdose, and nobody wants that.<\/p>\n\n\n\n<p>Moreover, it&rsquo;s generally a good idea to limit your caffeine intake to once every other day, in order to avoid developing a caffeine tolerance, which may actually tempt you to start drinking more caffeine throughout the day and increasing your risks of an overdose.<\/p>\n\n\n\n<p>Some gamers may be tempted to take more than one serving of X-Gamer in order to help them stay awake, but I would say that&rsquo;s strongly inadvisable, as a healthy sleep schedule can do a lot more to keep your reaction time sharp when compared to a caffeinated beverage.<\/p>\n\n\n\n<p>So drink wisely and never consume more than 400mg of caffeine in a day, no matter how desperate you are to stay awake. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/does-x-gamer-actually-work\/\" data-type=\"post\" data-id=\"10103\">Does X-Gamer Actually Work? (Analysis)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/x-gamer-nutrition-facts\/\" data-type=\"post\" data-id=\"10051\">X-Gamer Nutrition Facts (To Know)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>X-Gamer is a relatively new entrant to the industry, having been established in 2014 with the specification of being formulated primarily for gaming and e-sports enthusiasts. With its industrial tub &hellip;<\/p>\n","protected":false},"author":2,"featured_media":10152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,55],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10293"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=10293"}],"version-history":[{"count":26,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10293\/revisions"}],"predecessor-version":[{"id":12129,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10293\/revisions\/12129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/10152"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=10293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=10293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=10293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}