{"id":10299,"date":"2021-06-22T13:05:07","date_gmt":"2021-06-22T05:05:07","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=10299"},"modified":"2021-06-22T13:05:10","modified_gmt":"2021-06-22T05:05:10","slug":"best-energy-drinks-for-a-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/","title":{"rendered":"Best Energy Drinks for a Ketogenic Diet (In-Depth)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:74.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.583333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.25%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>From cabbage soup and cigarettes, to tapeworms and celery juice, human civilization has reconceptualized the idea of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.vogue.com\/slideshow\/fad-diet-trends-weight-watchers-atkins-paleo-diet\" target=\"_blank\">diets <\/a>for decades, in many whimsical and sometimes dangerous ways.<\/p>\n\n\n\n<p>However, with the rise in scientific research, modern diet trends are now more based on nutritional facts and empirical evidence than on superstition and old wives&rsquo; tales. <\/p>\n\n\n\n<p>There are plenty of diets now for every fitness goal and body type: paleo, Atkins, Mediterranean, low-carb, vegan, probiotic, intermittent fasting, and many more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash.jpg\" alt=\"Salad\" class=\"wp-image-10403\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash-300x224.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash-768x573.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash.jpg.webp\" alt=\"Salad\" class=\"wp-image-10403 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash-300x224.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash-768x573.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/tania-melnyczuk-xeTv9N2FjXA-unsplash.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Diet fads are often started by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/diet-nutrition\/a16637751\/celebrity-fad-diets-to-avoid\/\" target=\"_blank\">celebrities<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>One of the most popular diets nowadays is the ketogenic diet or &ldquo;keto&rdquo; for short. In this article, I&rsquo;ll be talking about which energy drinks are great for you if you follow this diet.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>Some keto-certified energy drinks that you can try are KetoUp, LiKuid, Bang Meltdown, Rowdy Energy, and EBOOST Super Fuel. But if you can&rsquo;t get your hands on these try some keto-friendly ones instead like Celsius, Red Bull Zero, Reign, Bang and Raze<\/strong>.<\/p>\n\n\n\n<p>Read on to learn more about the ketogenic diet, ketosis, the pros and cons of the ketogenic diet, and many more.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a6f65cade1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a6f65cade1\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#What_is_Ketosis\" title=\"What is Ketosis?\">What is Ketosis?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#How_does_Ketosis_Work\" title=\"How does Ketosis Work?\">How does Ketosis Work?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#What_is_a_Ketogenic_Diet\" title=\"What is a Ketogenic Diet?\">What is a Ketogenic Diet?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Foods_to_Eat\" title=\"Foods to Eat\">Foods to Eat<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Foods_to_Avoid\" title=\"Foods to Avoid\">Foods to Avoid<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Pros_and_Cons_of_a_Ketogenic_Diet\" title=\"Pros and Cons of a Ketogenic Diet\">Pros and Cons of a Ketogenic Diet<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Pros_of_Ketogenic_Diet\" title=\"Pros of Ketogenic Diet\">Pros of Ketogenic Diet<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Cons_of_Ketogenic_Diet\" title=\"Cons of Ketogenic Diet\">Cons of Ketogenic Diet<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#What_Should_a_Ketogenic_Energy_Drink_Contain\" title=\"What Should a Ketogenic Energy Drink Contain?\">What Should a Ketogenic Energy Drink Contain?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Caffeine\" title=\"Caffeine \">Caffeine <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Sweeteners\" title=\"Sweeteners\">Sweeteners<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Ketogenic_Ingredients\" title=\"Ketogenic Ingredients\">Ketogenic Ingredients<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Keto-Certified_Energy_Drinks\" title=\"Keto-Certified Energy Drinks\">Keto-Certified Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#LiKuid_Energy\" title=\"LiKuid Energy\">LiKuid Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Pruvit_KetoUp\" title=\"Pruvit KetoUp\">Pruvit KetoUp<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Bang_Meltdown\" title=\"Bang Meltdown\">Bang Meltdown<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Rowdy_Energy\" title=\"Rowdy Energy\">Rowdy Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#EBoost_Super_Fuel\" title=\"EBoost Super Fuel\">EBoost Super Fuel<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Keto-Friendly_Energy_Drinks\" title=\"Keto-Friendly Energy Drinks\">Keto-Friendly Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Ketosis\"><\/span>What is Ketosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis\" target=\"_blank\">Ketosis <\/a>is the metabolic state that your body goes into where it uses fat instead of carbs for fuel. It is actually a very hard state to achieve because people rarely reduce their carb intake low enough to trigger this fat-burning mechanism.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_Ketosis_Work\"><\/span>How does Ketosis Work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When your body is starved of carbs, and by extension glucose (which is our main source of energy) it starts using alternative energy sources to keep things running. And the next closest energy source on the list is fat.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ketosis is a metabolic state in which there&rsquo;s a high concentration of ketones in the blood. This happens when fat provides most of the fuel for the body, and there&rsquo;s limited access to glucose. Glucose (blood sugar) is the preferred fuel source for many cells in the body.<\/p><cite><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis#What-is-ketosis?\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a><\/cite><\/blockquote>\n\n\n\n<p>When you reduce your carb intake, or remove it completely from your diet, your blood glucose levels drop, triggering a ketogenic state. Your body then begins to convert your body&rsquo;s fat storage into <strong>ketones<\/strong>, which is where the word ketogenic and ketosis comes from.<\/p>\n\n\n\n<p>Ketones simply refer to the chemical that is produced in your body when your body breaks down fatty acids. Ketones, much like glucose, are the usable energy source that can be readily metabolized by the body.<\/p>\n\n\n\n<p>If you want to know more about how ketosis works, watch this video<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What The Keto Diet Actually Does To Your Body | The Human Body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/InvnD77Apyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The Science Insider gives you the full low-down on ketogenic diets<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Ketogenic_Diet\"><\/span>What is a Ketogenic Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#_noHeaderPrefixedContent\" target=\"_blank\">ketogenic <\/a>diet is simply a low-carb, high-fat diet. That may sound counterintuitive since a lot of people want to lose fat, not gain it, but there&rsquo;s more to it than that.<\/strong><\/p>\n\n\n\n<p>The primary biological mechanism behind this diet is known as ketosis, whereby your body goes into a metabolic state that makes it incredibly efficient at fat burning. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x.jpg\" alt=\"Woman running in the sunset\" class=\"wp-image-10418\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x-768x511.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x.jpg.webp\" alt=\"Woman running in the sunset\" class=\"wp-image-10418 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x-768x511.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Exercise_sunset_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption><em>Keto burns fat even without exercise, but working out will help speed up the process<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>The trick is to drastically reduce your carb intake and slowly replace it with good fats. While in a state of ketosis, your body also turns fat into ketones in the liver, and ketones are good for supplying energy to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noreferrer noopener\">brain<\/a>.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\" target=\"_blank\">Studies <\/a>have shown that the ketogenic diet can help you lose weight and improve your health. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Eat\"><\/span>Foods to Eat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here are some foods that you can eat if you&rsquo;re on a ketogenic diet or are thinking of trying one.<\/p>\n\n\n\n<ul><li>meat (red meat, steak, chicken, bacon)<\/li><li>fatty fish (salmon, tuna)<\/li><li>eggs<\/li><li>butter and cream<\/li><li>cheese<\/li><li>nuts and seeds (walnuts, almonds)<\/li><li>healthy oils (olive oil, coconut oil)<\/li><li>avocados<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash.jpg\" alt=\"Meat Platter\" class=\"wp-image-10412\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash.jpg.webp\" alt=\"Meat Platter\" class=\"wp-image-10412 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/eiliv-sonas-aceron-YlAmh_X_SsE-unsplash.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>High in protein, low in carbs<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid\"><\/span>Foods to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The following list is some foods that you may need to avoid or limit in order to trigger ketosis:<\/p>\n\n\n\n<ul><li>sugary foods (soda, ice cream, candy, cookies)<\/li><li>grains and starches (rice, pasta, cereal)<\/li><li>beans and legumes (peas, lentils, chickpeas)<\/li><li>root vegetables<strong> <\/strong>(potatoes, sweet potatoes, carrots)<\/li><li>condiments or sauces (barbecue sauce, ketchup)<\/li><li>unhealthy fats (processed vegetable oils, mayonnaise)<\/li><li>alcohol (beer, wine, liquor)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_a_Ketogenic_Diet\"><\/span>Pros and Cons of a Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like all dietary practices, there are certain advantages and disadvantages that come with drastically changing your relationship with food. However, I would say the pros far outweigh the cons. <\/strong><\/p>\n\n\n\n<p>And if you&rsquo;re overweight, have diabetes or are generally interested in improving your metabolic health, keto may just be the thing for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_of_Ketogenic_Diet\"><\/span>Pros of Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>These are just some of the benefits associated with going on a ketogenic diet, and there is still ongoing research exploring other potential benefits it may have on the human body<\/strong><\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15767618\" target=\"_blank\">improve <\/a>insulin sensitivity<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4259868\/\" target=\"_blank\">promote <\/a>weight loss<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31485454\/\" target=\"_blank\">control <\/a>diabetes<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\" target=\"_blank\">prevent <\/a>heart disease<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6720297\/\">delay <\/a>Alzheimer&rsquo;s <\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842847\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevent <\/a>cancer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons_of_Ketogenic_Diet\"><\/span>Cons of Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>While ketogenic diets are usually safe for most people, you may experience some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#side-effects\" target=\"_blank\">side effects<\/a> when you first start out. But don&rsquo;t worry, these usually clear up once your body gets used to it.<\/strong><\/p>\n\n\n\n<p>The general rule of thumb is to start slow and begin with a low-carb diet before limiting and removing carbs completely from your regime.<\/p>\n\n\n\n<ul><li>The &ldquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7082414\/\" target=\"_blank\">Keto Flu<\/a>&ldquo;<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6517043\/\" target=\"_blank\">diarrhea<\/a>, constipation, and vomiting<\/li><li>poor energy and mental function<\/li><li>decreased exercise performance<\/li><li>increased hunger<\/li><li>digestive discomfort<\/li><li>sleep issues<\/li><li>nausea<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_a_Ketogenic_Energy_Drink_Contain\"><\/span>What Should a Ketogenic Energy Drink Contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Now we get to the heart of the matter. Keto-friendly energy drinks. The fact is, any sugar-free, carb-free energy drink will fit the bill if you&rsquo;re on a ketogenic diet, but there are a lot of them in the market. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You may be wondering if caffeine affects ketosis, after all, they are a major ingredient in many energy drinks, and frankly unavoidable. <\/strong><\/p>\n\n\n\n<p>The good news is, caffeine may actually <a rel=\"noreferrer noopener\" href=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/cjpp-2016-0338?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub%3Dpubmed&amp;#.Xtpa255Kg6V\" target=\"_blank\">help <\/a>you release more ketones and increase your body&rsquo;s fat burning capabilities. So there really is nothing wrong with consuming energy drinks while on a ketogenic diet.<\/p>\n\n\n\n<p>Of course, more caffeine isn&rsquo;t necessarily better. You generally should only have caffeinated products well within your caffeine tolerance limits.<\/p>\n\n\n\n<p>As a ground rule, the FDA recommends you have no more than 400mg of caffeine per day, any more and you&rsquo;ll start to experience <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> such as:<\/p>\n\n\n\n<ul><li>Restlessness and shakiness<\/li><li>Insomnia<\/li><li>Headaches<\/li><li>Dizziness<\/li><li>Increased heart rate<\/li><li>Anxiety<\/li><\/ul>\n\n\n\n<p>So while it might be tempting to consume more caffeine to invigorate your body&rsquo;s metabolism, it&rsquo;s best to not add too much of the stuff, just in case you suffer from a caffeine-induced headache.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span>Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>While sugar is definitely out of the question, artificial sweeteners on the hand are not off the table. <\/strong><\/p>\n\n\n\n<p>While the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&amp;text=Men%20should%20consume%20no%20more,or%20100%20calories)%20per%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a> does set the daily sugar limit you should definitely follow, if you&rsquo;re following a ketogenic diet, it makes sense to cut out added sugars entirely, to the whole point of keto diets being the removal of carbs from your diet.<\/p>\n\n\n\n<p>That being said, artificial sweeteners suffer no such restrictions, as they oftentimes have zero caloric content and<\/p>\n\n\n\n<p>In fact, they are a necessary component especially since they mask the oftentimes unpleasant flavors of other ingredients, like caffeine, which can be quite bitter on its own.<\/p>\n\n\n\n<p>Some good zero to low-calorie artificial sweeteners that do not affect ketosis include<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\" target=\"_blank\"> stevia<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3982014\/\" target=\"_blank\">sucralose<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\" target=\"_blank\">erythritol<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9094877\/\" target=\"_blank\">xylitol<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21351724\" target=\"_blank\">monk fruit<\/a> sweetener. So you may want to look for these ingredients when you&rsquo;re shopping for<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketogenic_Ingredients\"><\/span>Ketogenic Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Some keto-specific energy drinks and supplements have ingredients that speed up or boost ketosis in your body, allowing you to get into a ketogenic state much quicker than if you were trying it through diet alone. One of the most commonly used ketogenic ingredient is ketone supplements.<\/strong><\/p>\n\n\n\n<p>There are two kinds of ketones: endogenous and exogenous. Endogenous ketones are made naturally by the body through ketogenesis. Exogenous ketones on the other hand are supplied by an external source, such as a supplement.<\/p>\n\n\n\n<p>Exogenous <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4414487\/\" target=\"_blank\">ketone <\/a>supplements use beta-hydroxybutyrate because it is metabolized most efficiently by the body. <\/p>\n\n\n\n<p>Consuming an exogenous ketone supplement results in a drastic <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5670148\/\" target=\"_blank\">rise <\/a>in blood ketones allowing you to enter a ketogenic state much faster.<\/p>\n\n\n\n<p>While all of this may sound great, keep in mind that you&rsquo;re regular energy drinks don&rsquo;t necesarrily contain the right amount of a supplement to be effective, even if it is stated on the ingredients list.<\/p>\n\n\n\n<p>So if you really want to get the most out of your diet, you might be better of with actual keto supplements than scrounging around the energy drink scene looking for a quick boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-Certified_Energy_Drinks\"><\/span>Keto-Certified Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I&rsquo;ve compiled two lists for keto-certified and keto-friendly energy drinks along with their ingredients. Some keto energy drinks on the first list may be hard to get your hands on, so I&rsquo;ve included some keto-friendly ones as well.<\/strong><\/p>\n\n\n\n<p>These brands have official keto certification, which means they either have the &ldquo;Keto&rdquo; stamp or the word Keto is mentioned somewhere in the product description.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LiKuid_Energy\"><\/span>LiKuid Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/likuidenergy.com\/products\/likuid-cherry-lime-12-pack\" target=\"_blank\">LiKuid <\/a>Energy is a ketogenic energy drink fortified with BHB salts and ketones to enhance ketosis. <\/strong><\/p>\n\n\n\n<p>One 16 fl oz serving contains 300mg of caffeine. The product has 10 calories, zero fat, zero carbs and zero sugar. It is sweetened with organic stevia. A 12 pack of LiKuid Energy costs about $38.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pruvit_KetoUp\"><\/span>Pruvit KetoUp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pruvitnow.com\/product\/keto-up-the-big-apple\/\" target=\"_blank\">KetoUp<\/a> &ldquo;a super fuel that provides the body with what it needs for optimal health and peak performance.&rdquo; It is fortified with exogenous ketones to help you get into a ketogenic state faster.<\/strong><\/p>\n\n\n\n<p>This energy drink is keto-certified. It contains 25 calories and is sweetened using stevia and erythritol. It contains 3g of carbs and 2g of sugar.<\/p>\n\n\n\n<p>According to their official site, a single 335ml serving contains the same amount of caffeine as an 8-12oz cup of coffee. This is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee\" target=\"_blank\">equivalent <\/a>to 95-136mg of caffeine. A 4-pack costs around $44<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Meltdown\"><\/span><strong>Bang Meltdown<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x.jpg\" alt=\"Bang Energy\" class=\"wp-image-10549\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x.jpg.webp\" alt=\"Bang Energy\" class=\"wp-image-10549 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Edits_2_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Bang for your buck<\/figcaption><\/figure>\n\n\n\n<p>Bang Meltdown is a ketogenic energy drink that is fortified with &ldquo;<strong>goBHB&reg; D-Ketones&rdquo; and &ldquo;Hydro Fusion&trade; Electrolyte Matrix<\/strong>&rdquo; to enhance ketosis.<\/p>\n\n\n\n<p>It has 10 calories and zero sugar. There is 225mg of caffeine in the product. Bang Meltdown is sweetened with sucralose. One 12-pack costs about $34.<\/p>\n\n\n\n<p>For more information on the original Bang Energy Drinks and how well they work for ketogenic diets, have a look at my <a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\" data-type=\"post\" data-id=\"1464\">Bang Review<\/a> article to find out more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Energy\"><\/span>Rowdy Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x.jpeg\" alt=\"Rowdy Energy Drinks\" class=\"wp-image-10550\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x.jpeg.webp\" alt=\"Rowdy Energy Drinks\" class=\"wp-image-10550 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rowdy_Front_1250x.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption><em>16 fl.oz can of Rowdy Energy<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Rowdy Energy is a zero-sugar ketogenic energy drink formulated with electrolytes to keep you &ldquo;hydrated, energized, and on-course&rdquo;<\/strong><\/p>\n\n\n\n<p>Rowdy Energy also contains the nootropic L-theanine to give you a &ldquo;powerful lift without the unwanted and irritable crash&rdquo;. It also helps with muscle recovery &amp; cognitive performance.<\/p>\n\n\n\n<p>The Zero Sugar versions have 5 calories and 5g of carbs. The sweeteners used in this product include erythritol, stevia and monk fruit extract. One 12-pack costs about $30.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"EBoost_Super_Fuel\"><\/span>EBoost Super Fuel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>EBoost Super Fuel is a keto-certified energy drink. It is fortified with electrolytes to keep you hydrated, &ldquo;huperzine-A, resveratrol, + 5-HTP for sharpness, stress and mood support&rdquo;,  hovenia dulcis and milk thistle for hangover recovery,  and 10 essential vitamins and minerals to maintain your health.<\/strong><\/p>\n\n\n\n<p>The product contains 20 calories, 4g of carbohydrates, 110mg caffeine from green coffee beans and green tea leaf, and is sweetened with honey and steviol glycosides. One 12-pack costs $33.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Energy_Drinks\"><\/span>Keto-Friendly Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The following list contains some keto-friendly brands that we&rsquo;ve covered before in previous articles.<\/strong> <strong>While these brands don&rsquo;t have official Keto Certified stamps, they fit all the criteria for a typical keto-friendly beverage.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-green-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Brand<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Average <strong>Price<\/strong><br>(1 can)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-caffeine-and-ingredients-info\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius <\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">$8.50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull Zero<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">$2.50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/beastlyenergy.com\/reign-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reign Body Fuel<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">$2.00<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-ingredients-label\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bang<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">$1.90<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raze<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">$5.00<\/td><\/tr><\/tbody><\/table><figcaption>Keto-Friendly Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p>You can click on the links if you want to know more about the ingredients used in each brand. It will make you more informed as to whether they are suitable for you or otherwise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One thing to note is that if you want to enter ketosis quicker, you should try the brands with exogenous ketones like LiKuid Energy, Pruvit KetoUp, and Bang Meltdown.<\/p>\n\n\n\n<p>However, these are much more expensive than dollar store brands like Red Bull and Celsius, which will not put you into a ketogenic state but merely assist your ketogenic diet. <\/p>\n\n\n\n<p>However, if I were to recommend a good cheap ketogenic energy drink, <strong>Bang Meltdown<\/strong> is a good option because it is more easily available than the other brands.<\/p>\n\n\n\n<p>Keto diets are incredibly popular among bodybuilders and fitness enthusiasts because they can help you lose fat quickly. So it&rsquo;s no surprise why there are a lot of keto-specific energy drink brands out there in the market.<\/p>\n\n\n\n<p>When your body is low on carbs you will naturally feel more tired and less energetic, at least until your body learns to process fat into energy. So energy drinks are important if you want to hit the maximum rep in your workouts or reach a new mile on the treadmill.<\/p>\n\n\n\n<p>Caffeine is such a great energy booster to enhance your physical performance, and while your body is low on glucose, all that fat will melt away in no time. So try out these keto energy drinks to see which ones are the right fit for you, and you&rsquo;ll soon reach those fitness goals in no time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-vegan\/\" data-type=\"post\" data-id=\"2175\">Is Celsius Energy Drink Vegan?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-raze-energy-gluten-free-truth\/\" data-type=\"post\" data-id=\"9796\">Is Raze Energy Gluten-Free?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-drink-vegan\/\" data-type=\"post\" data-id=\"1703\">Is Bang Energy Drink Vegan?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>From cabbage soup and cigarettes, to tapeworms and celery juice, human civilization has reconceptualized the idea of diets for decades, in many whimsical and sometimes dangerous ways. However, with the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":10362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10299"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=10299"}],"version-history":[{"count":28,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10299\/revisions"}],"predecessor-version":[{"id":10551,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10299\/revisions\/10551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/10362"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=10299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=10299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=10299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}