{"id":10619,"date":"2021-06-23T03:10:04","date_gmt":"2021-06-22T19:10:04","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=10619"},"modified":"2021-06-23T03:10:07","modified_gmt":"2021-06-22T19:10:07","slug":"the-best-energy-drinks-for-hiking","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/","title":{"rendered":"The Best Energy Drinks for Hiking (Stay Hydrated)"},"content":{"rendered":"<style>img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:55.25%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66.666666666667%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:48.583333333333%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:75%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:75%; }img#mv-trellis-img-16{display:block;}<\/style>\n<p>We all know how important it is to stay hydrated, especially while walking for long periods of time, which can definitely cause some mild dehydration if you aren&rsquo;t attentive.<\/p>\n\n\n\n<p>To be healthy and enjoy your treks, you&rsquo;re going to be aware and prepared of what you&rsquo;re facing before you start your hiking journey. This includes knowing picking the right beverage to bring along with you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x.jpg\" alt=\"Hike\" class=\"wp-image-10796\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x.jpg.webp\" alt=\"Hike\" class=\"wp-image-10796 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Hiking_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption><em>Hikes are fun, but be sure to stay hydrated.<\/em><\/figcaption><\/figure>\n\n\n\n<p>While you can&rsquo;t get go wrong with plain old water,&nbsp;<strong>energy drinks are a possible choice to bring while hiking&nbsp;<\/strong>as they provide you with a decent boost, with some of them having certain ingredients that might be beneficial for your hiking experience.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>As for which Energy Drinks to bring along with you, I would personally recommend something with moderate caffeine, low sugar, and some amount of electrolytes, to keep you feeling refreshed and energized throughout your hike.<\/strong><\/p>\n\n\n\n<p>So if you&rsquo;re going on a fun hike and looking for the best energy drinks to sustain your energy throughout, you&rsquo;re in the right place to start.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a2d0cc799c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a2d0cc799c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Are_Energy_Drinks_Good_For_Hiking\" title=\"Are Energy Drinks Good For Hiking?\">Are Energy Drinks Good For Hiking?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Is_Caffeine_Good_For_Hiking\" title=\"Is Caffeine Good For Hiking?\">Is Caffeine Good For Hiking?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#The_Right_Amount_of_Caffeine\" title=\"The Right Amount of Caffeine\">The Right Amount of Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Sugar_in_Energy_Drinks\" title=\"Sugar in Energy Drinks\">Sugar in Energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Do_Energy_Drinks_Help_in_Hydration\" title=\"Do Energy Drinks Help in Hydration?\">Do Energy Drinks Help in Hydration?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#What_Is_Best_To_Drink_While_Hiking\" title=\"What Is Best To Drink While Hiking?\">What Is Best To Drink While Hiking?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#How_To_Prepare_For_a_Hike\" title=\"How To Prepare For a Hike?\">How To Prepare For a Hike?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Drink_Water_Before_The_Trail\" title=\"Drink Water Before The Trail\">Drink Water Before The Trail<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Avoid_Alcoholic_Beverages\" title=\"Avoid Alcoholic Beverages\">Avoid Alcoholic Beverages<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Bring_Sufficient_Food_and_Water\" title=\"Bring Sufficient Food and Water \">Bring Sufficient Food and Water <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Stay_Hydrated_Even_After_Hiking\" title=\"Stay Hydrated Even After Hiking\">Stay Hydrated Even After Hiking<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#The_Best_Energy_Drinks_for_Hiking\" title=\"The Best Energy Drinks for Hiking\">The Best Energy Drinks for Hiking<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Reign\" title=\"Reign\">Reign<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Red_Bull\" title=\"Red Bull \">Red Bull <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Sneak_Energy\" title=\"Sneak Energy\">Sneak Energy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Good_For_Hiking\"><\/span><strong>Are Energy Drinks Good For Hiking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While not the most obvious choice, energy drinks can definitely prove their worth during long hikes, notably due to their caffeine, sugar, and ocassional electrolyte content helping to revitalise your overall being.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re looking for proper hydration, you definitely shouldn&rsquo;t stray far from good old water, as it&rsquo;s a lot healthier for you then any other &lsquo;specialty drink&rsquo;, be it sports or energy drinks.<\/p>\n\n\n\n<p>That being said, if you need a little extra for your hiking excursions, energy drinks are a solid consideration, with the best ones providing you with a decent amount of calories, caffeine and electrolytes to keep you going for a little longer.<\/p>\n\n\n\n<p>For a more in-depth look at the energy drink ingredients that might help push you along your hiking experience, read on below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_Good_For_Hiking\"><\/span>Is Caffeine Good For Hiking?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine can prove to be beneficial to have for your hiking trip, so long as you&rsquo;re aware of how much of it you&rsquo;re actually having.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630.jpg\" alt=\"Coffee capuccino on a table\" class=\"wp-image-10622\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630.jpg.webp\" alt=\"Coffee capuccino on a table\" class=\"wp-image-10622 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-414630.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Caffeine is a naturally occurring stimulant found in tea, coffee, and cacao plants.<\/figcaption><\/figure>\n\n\n\n<p><strong>In adequate doses, caffeine is a beneficial supplement to utilize during long endurance exercises like hiking.<\/strong><\/p>\n\n\n\n<p><strong>Caffeine stimulates the central nervous system<\/strong>, <strong>increasing spinal cord excitability and muscle fiber recruitment while reducing tiredness and muscular pain perceptions.<\/strong> It has been shown to increase physical performance in a variety of sports while also postponing mental exhaustion.<\/p>\n\n\n\n<p>Caffeine binds to adenosine receptors, causing nerve cell activity to rise and blood vessels in the brain to constrict. <strong>As a result, caffeine prevents the brain from going through the normal phases that get tired.<\/strong><\/p>\n\n\n\n<p>Among caffeine&rsquo;s benefits:<\/p>\n\n\n\n<ul><li>Improves endurance<\/li><li>Alertness<\/li><li>Improves brain function<\/li><li>May boost weight loss<\/li><li>Boost long term-memory<\/li><\/ul>\n\n\n\n<p>Furthermore, according to a<a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2008-1026094\"> study<\/a> published in the International Journal of Sports Medicine, caffeine has a positive impact on athletic performance at low altitudes and a larger impact at high altitudes.<\/p>\n\n\n\n<p>It&rsquo;s no surprise; therefore, that caffeine is frequently used in energy drinks. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Right_Amount_of_Caffeine\"><\/span>The Right Amount of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>For healthy adults, the FDA recommends a daily caffeine level of 400mg as the safest bet, although you might want to stick to a lower amount depending on your personaly tolerance levels.<\/strong><\/p>\n\n\n\n<p>Though some energy drinks now include a lot of caffeine to compensate for their sugar-free blend, it still has long-term health risks, especially if you can&rsquo;t take high amounts.<\/p>\n\n\n\n<p>Some adverse effects of caffeine include:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Anxiety<\/li><li>Mood swings<\/li><li>Hallucination<\/li><li>Palpitations<\/li><\/ul>\n\n\n\n<p>If you want to learn more about caffeine and how it works, here&rsquo;s a video by National Graphic:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine 101 | National Geographic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o0W_0MuvlwQ?start=30&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Energy_Drinks\"><\/span><strong>Sugar in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Energy drinks containing sugar are great at giving you a burst of energy to keep your energy levels up, but the effects are usually short-lived.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1.jpg\" alt=\"\" class=\"wp-image-10193\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-10193 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/sugar_1250x-1.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>Sugar is also a source of calories and\/or carbs, both of which are converted to &lsquo;energy&rsquo; when digested.<br><\/figcaption><\/figure>\n\n\n\n<p>If you need something to keep your energy levels up during a hike, having a relatively sugary energy drink can definitely help prevent your blood sugar from getting to low, which is a possibility if you happen to over-exert yourself.<\/p>\n\n\n\n<p>So what&rsquo;s a good amount of sugar that can give you a decent boost without any long-term health problems?<\/p>\n\n\n\n<p>If we examine the daily sugar limit, which is <strong>24 grams for women and 36 grams for males, <\/strong>then any quantity less than that will suffice. So, while going overboard isn&rsquo;t wholly bad, it&rsquo;s still important to keep an eye on your consumption.<\/p>\n\n\n\n<p>Just like overindulgence of caffeine, having excessive sugar does bring about notable side effects to your health, <a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\" rel=\"noreferrer noopener\">such as<\/a>:<\/p>\n\n\n\n<ul><li>Skin damage<\/li><li>Tiredness<\/li><li>Bloating<\/li><li>Weight gain<\/li><li>Diabetes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Help_in_Hydration\"><\/span><strong>Do Energy Drinks Help in Hydration?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks probably aren&rsquo;t the best for keeping you hydrated to the number<\/strong> of <strong>ingredients that are often in them, not to mention the syrupy consistency they might have.<\/strong><\/p>\n\n\n\n<p>For proper hydration, water is your best bet, although energy drink with electrolytes may help to keep you hydrated as well.<\/p>\n\n\n\n<p>Electrolytes are minerals such as potassium, calcium, sodium, and magnesium that help to maintain the body&rsquo;s fluid equilibrium. <\/p>\n\n\n\n<p>While some energy drinks may contain electrolytes, they can be sugary and contain little nutritional value, so it is still advisable to hydrate yourself with water rather than relying on energy drinks for hydration.<\/p>\n\n\n\n<p>Energy drinks only have a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202\">short-term effect<\/a>. In reality, after about an hour, the caffeine&rsquo;s effects begin to wane, and you may experience a sugar crash at the same time. In addition, you will feel tired as your energy levels decline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Best_To_Drink_While_Hiking\"><\/span>What Is Best To Drink While Hiking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Personally, I find water to be the best drink to have for a hike, although beverages such as energy drinks and sports drink may also be beneficial depending on the individual.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re skeptical about the amount of caffeine found in energy drinks and you think you can tolerate the amount of caffeine, you can always try some alternative in boosting your energy for hiking. <\/p>\n\n\n\n<p>Here are some non-caffeinated beverages you can try that boosts and lengthen your endurance for a long hike:<\/p>\n\n\n\n<ul><li>Water<\/li><li>Electrolyte-infused water<\/li><li>Pedialyte<\/li><li>Gatorade<\/li><li>Coconut water<\/li><\/ul>\n\n\n\n<p>These beverages are caffeine-free and will help you alleviate dehydration during your trekking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_For_a_Hike\"><\/span>How To Prepare For a Hike?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drink_Water_Before_The_Trail\"><\/span>Drink Water Before The Trail<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"663\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090.jpg\" alt=\"Water being poured down on a glass\" class=\"wp-image-10629\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090-300x166.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090-768x424.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"663\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090.jpg.webp\" alt=\"Water being poured down on a glass\" class=\"wp-image-10629 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090-300x166.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090-768x424.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-pixabay-327090.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Hydration also improves sleep quality, cognition, and mood.<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s best to have a high amount of water before starting your trek. A good beginning point is a couple of glasses of water, a cup of orange juice, and a tiny sports drink. The better hydrated you are right now, the less water you&rsquo;ll need on the journey.<\/p>\n\n\n\n<p>It&rsquo;s great if you have a lot of water before you start your hike. A couple of glasses of water, a cup of orange juice, and a small sports drink are excellent places to start. You&rsquo;ll need less water on the road if you&rsquo;re well-hydrated right now.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Alcoholic_Beverages\"><\/span>Avoid Alcoholic Beverages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking alcoholic beverages before trekking should be avoided at all costs, since they contribute greatly to dehydration. These beverages are especially bad to carry on a trek because they don&rsquo;t adequately hydrate you and may dehydrate you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bring_Sufficient_Food_and_Water\"><\/span>Bring Sufficient Food and Water<br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003.jpg\" alt=\"A black backpack\" class=\"wp-image-10630\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003.jpg.webp\" alt=\"A black backpack\" class=\"wp-image-10630 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vitaly-vlasov-1546003.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption>Anyone going on a hiking trip should pack adequate food and drink with them.<\/figcaption><\/figure>\n\n\n\n<p>Anyone embarking on a hiking expedition should bring enough of food and drink with them. Water keeps you hydrated, while food provides fuel and salts (electrolytes) &ndash; both are necessary to avoid dehydration.<\/p>\n\n\n\n<p>Unless the trek includes meal times, individually wrapped snacks, energy bars, dry food, and bottled water are usually sufficient for a day hiker.<\/p>\n\n\n\n<p>To prevent being very unwell and dangerously incapacitated, remember to balance your meal intake with fluid consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated_Even_After_Hiking\"><\/span>Stay Hydrated Even After Hiking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you finish trekking, don&rsquo;t stop drinking. Even after you&rsquo;ve finished the hike, you should keep drinking fluids to replace water and electrolyte loss. Because thirst regularly underestimates your body&rsquo;s fluid requirements, drink more than you believe you need.<\/p>\n\n\n\n<p>If you want to learn more tips in preparing for a hike, here&rsquo;s a video you can check out:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The 10 Essentials - Never Hike Without These! (Plus Hiking Tips)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8v0TXuLRLeo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Energy_Drinks_for_Hiking\"><\/span><strong>The Best Energy Drinks for Hiking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now you have a clear insight on what is caffeine and how it works, let&rsquo;s dive in to some energy drinks that can help you boosted on your hike. <\/p>\n\n\n\n<p>To save you time and effort, I tried and evaluated a variety of energy drinks to create a list of the best energy drinks for hiking.<\/p>\n\n\n\n<p>Let&rsquo;s get started.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Reign<br>(16 fl.oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull<br>(8.4 fl.oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sneak Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">150mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">CELSIUS<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 caloires<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign\"><\/span>Reign<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"583\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x.jpeg\" alt=\"Reign Energy\" class=\"wp-image-10826\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x-300x146.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x-768x373.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"583\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x.jpeg.webp\" alt=\"Reign Energy\" class=\"wp-image-10826 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x-300x146.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x-768x373.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/reign_multi_front_1250x.jpeg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption><em>High caffeine, high rewards.<\/em><\/figcaption><\/figure>\n\n\n\n<ul id=\"block-3fbf1296-fcd2-41a3-be75-e5f25eb59875\"><li>Caffeine content: 300mg<\/li><li>Calorie content: 0 calories<\/li><li>Sugar content: 0g<\/li><\/ul>\n\n\n\n<p>If you&rsquo;re looking for a caffeine boost and some additional electrolytes to fuel your hiking sessions, <a href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-review\/\" data-type=\"post\" data-id=\"4138\">Reign Total Body Fuel<\/a> is a pretty exemplary choice to pick from.<\/p>\n\n\n\n<p>Reign has 300mg of caffeine, no sugar or calories, and contains electrolytes such as potassium and sodium, which is definitely useful in keeping you hydrated through those long treks.<\/p>\n\n\n\n<p>That being said, Reign definitely isn&rsquo;t for everyone; 300mg of caffeine is definitely a lot, especially if you&rsquo;re not used to it. So be sure to know your own personal caffeine tolerances before diving into Reign proper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull\"><\/span>Red Bull<br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-1024x768.jpg\" alt=\"Red Bull Energy Drink\" class=\"wp-image-6113\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-1024x768.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-1024x768.jpg.webp\" alt=\"Red Bull Energy Drink\" class=\"wp-image-6113 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-1024x768.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red_Bull_Review_Front_1_1250x-2.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><figcaption><em>Giving you wings since 198<\/em>4<\/figcaption><\/figure>\n\n\n\n<ul id=\"block-3fbf1296-fcd2-41a3-be75-e5f25eb59875\"><li>Caffeine content: 80mg<\/li><li>Calorie content: 110 calories<\/li><li>Sugar content: 27g<\/li><\/ul>\n\n\n\n<p>An energy drink classic, your standard 8.4 fl.oz can of <a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" data-type=\"post\" data-id=\"7417\">Red Bull<\/a> can definitely help keep your energy levels up due to its moderate caffeine and sugar content, without going into the excessive territory. <\/p>\n\n\n\n<p>One of Red Bull&rsquo;s selling points is just its sheer availability, so if you&rsquo;re looking for something quick to grab on your pit stop to a hike, you can probably find one of these on the shelves at your local convenience store at a fairly affordable price.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy\"><\/span>Sneak Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x.jpg\" alt=\"Sneak Energy\" class=\"wp-image-10832\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x.jpg.webp\" alt=\"Sneak Energy\" class=\"wp-image-10832 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sneak_Blue_Rasp_1250x.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><figcaption><em>A sachet of Sneak<\/em><\/figcaption><\/figure>\n\n\n\n<ul id=\"block-3fbf1296-fcd2-41a3-be75-e5f25eb59875\"><li>Caffeine content: 150mg<\/li><li>Calorie content: 12 calories<\/li><li>Sugar content: 0g<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-sneak-energy-bad-for-you\/\" target=\"_blank\" data-type=\"post\" data-id=\"10140\">Sneak Energy<\/a> is mostly known as a gaming energy drink, but it does provide you with a decent amount of calories, caffeine, and hydrating properties that you might want to consider mixing into your bottle of water.<\/p>\n\n\n\n<p>Apart from 150mg of caffeine, 12 calories and only 0.5g of sugar, Sneak also provides with plenty of other beneficial nutrients such as B-Vitamins, as well as electrolytes to keep you going, be it during a hardcore gaming session or a hike.<\/p>\n\n\n\n<p>If you would like to know more about Sneak, head on over to my <a href=\"https:\/\/beastlyenergy.com\/sneak-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"9979\">Sneak Energy Caffeine and Ingredient<\/a>s article, for a more detailed look at this fairly new gaming energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hiking is a fun activity that also happens to be a great way to be fit and happy since it provides lots of sunshine, fresh air, and exercise.<\/p>\n\n\n\n<p>Of course, one of the most important things with any exercise is to stay hydrated, If you&rsquo;re looking for something other than water, energy drinks may prove helpful in keeping your overall energy levels at a decent state.<\/p>\n\n\n\n<p>That being said, it&rsquo;s best to have a bottle of water on you handy, as while energy drinks are great for a boost, they don&rsquo;t exaclty provide much hydration in themselves.<\/p>\n\n\n\n<p>It is also essential to make preparations before trekking, such as conducting research or reading articles like this one, to ensure that you are properly equipped and prepared.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span><strong>Other Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-athletes\/\" data-type=\"post\" data-id=\"10302\">Best Energy Drinks For Athletes<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" data-type=\"post\" data-id=\"10299\">Best Energy Drinks for a Ketogenic Diet<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-concentration\/\" data-type=\"post\" data-id=\"10278\">The Best Energy Drinks For Concentration<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We all know how important it is to stay hydrated, especially while walking for long periods of time, which can definitely cause some mild dehydration if you aren&rsquo;t attentive. To &hellip;<\/p>\n","protected":false},"author":2,"featured_media":10313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10619"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=10619"}],"version-history":[{"count":15,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10619\/revisions"}],"predecessor-version":[{"id":10843,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10619\/revisions\/10843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/10313"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=10619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=10619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=10619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}