{"id":10978,"date":"2021-06-25T03:48:12","date_gmt":"2021-06-24T19:48:12","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=10978"},"modified":"2021-06-25T03:49:16","modified_gmt":"2021-06-24T19:49:16","slug":"how-much-rogue-energy-can-you-have-a-day-answered","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/","title":{"rendered":"How Much Rogue Energy Can You Have A Day? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:80%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.583333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>I know there are a lot of myths that surround energy drinks, generally. However, if we look at them through the lens of a microscope, we&rsquo;ll see that proper use and consumption of energy drinks offer plenty of benefits.<\/p>\n\n\n\n<p>So if you&rsquo;re constantly looking for an energy drink that can boost your energy and power you up throughout the day, you&rsquo;re on the right page.<\/p>\n\n\n\n<p>Many energy drinks are already formulated and distributed worldwide, but one energy drink stood up for me, Rogue Energy drink, which supposedly has plenty of benefits and is suited for daily consumption.<\/p>\n\n\n\n<p>But how many servings exactly? Will it pose any side effects or any reactions if I drink more than once a day? And how much of it can I actually have before I suffer from a caffeine overdose?<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>So, to give you a little bit of spice and answer the question: <span class=\"has-inline-color has-vivid-red-color\">Yes, anyone can drink Rogue Energy drinks more than once a day<\/span>, although it&rsquo;s best to have between 1 to 2 servings max, depending on your own personal caffeine tolerances.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;d like to know more, then read further.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b072d05e9a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b072d05e9a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Rogue_Energy_Supplemental_Facts\" title=\"Rogue Energy Supplemental Facts\">Rogue Energy Supplemental Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Nootropics\" title=\"Nootropics\">Nootropics<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Nutritional_Value_Of_Rogue_Energy\" title=\"Nutritional Value Of Rogue Energy\">Nutritional Value Of Rogue Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Can_Rogue_Energy_Contribute_to_Weight_Gain\" title=\"Can Rogue Energy Contribute to Weight Gain?\">Can Rogue Energy Contribute to Weight Gain?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Rogue_Energy_%E2%80%93_Sugar_Content\" title=\"Rogue Energy &ndash; Sugar Content\">Rogue Energy &ndash; Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Is_Rogue_Gluten-Friendly\" title=\"Is Rogue Gluten-Friendly?\">Is Rogue Gluten-Friendly?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Safe_Threshold_for_Caffeine_Daily_Intake\" title=\"Safe Threshold for Caffeine Daily Intake\">Safe Threshold for Caffeine Daily Intake<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Is_Caffeine_Important_in_Rogue_Energy\" title=\"Is Caffeine Important in Rogue Energy?\">Is Caffeine Important in Rogue Energy?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#How_Many_Servings_Of_Rogue_Can_You_Have_a_Day\" title=\"How Many Servings Of Rogue Can You Have a Day?\">How Many Servings Of Rogue Can You Have a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Pros_and_Cons_of_Rogue_Energy\" title=\"Pros and Cons of Rogue Energy\">Pros and Cons of Rogue Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Rogue_Alternatives\" title=\"Rogue Alternatives\">Rogue Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-much-rogue-energy-can-you-have-a-day-answered\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Supplemental_Facts\"><\/span>Rogue Energy Supplemental Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue has plenty of different flavors, with each of them having marginally different ingredients present, so you can check which one would suit your taste.<\/p>\n\n\n\n<p>For now, let me show you the average supplement facts of Rogue Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-green-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Nutritional Facts<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amount per serving<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">185mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">13mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Choline L-Bitartrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">57mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aside from these, Rogue Energy is also filled with nootropics, which I&rsquo;ll detail further down below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nootropics\"><\/span>Nootropics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rogue consists of natural <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/features\/nootropics-smart-drugs-overview\" target=\"_blank\">nootropics<\/a>. But what are nootropics?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>These nootropics aree sometimes referred to as &ldquo;smart drugs&rdquo; or &ldquo;cognitive enhancers.&rdquo; These memory-boosting drugs present in Rogue Energy help us keep alert and will improve our focus.<\/p><\/blockquote>\n\n\n\n<p>However, taking in Nootropics doesn&rsquo;t necessarily mean that you&rsquo;ll have superpower mental capabilities. But nootropics will help you enhance your mental capacities.<\/p>\n\n\n\n<p>Despite being the neuro-enhancers, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4756795\/\" target=\"_blank\" rel=\"noreferrer noopener\">keep an eye<\/a> on the maximum dose limit.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Research says that a nootropic dose of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326379\" target=\"_blank\">400mg<\/a> is considered safe.<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_Of_Rogue_Energy\"><\/span>Nutritional Value Of Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"960\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3.jpg\" alt=\"Rogue nutritional contents\" class=\"wp-image-11001\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3-300x240.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3-768x614.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"960\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3.jpg.webp\" alt=\"Rogue nutritional contents\" class=\"wp-image-11001 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3-300x240.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3-768x614.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Rouge_Nutrition_1250x-3.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Rogue Nutritional contents<\/figcaption><\/figure>\n\n\n\n<p>Apart from those vitamins mentioned, there are also still other nutritional contents that Rogue has and is based on the amount per serving, and these are;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-green-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Complex: <br>L-Carnitine Tartrate, L-Citrulline, Taurine, Glucuronolactone, Glycine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.00g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Focus Complex:<br>N-Acetyl Tyrosine, L-Phenylalanine, L-Theanine, Mucuna Pruriens Extract, Bacopa Monniere Herbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.50g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Recovery Blend:<br>Beta Alanine, L-Leucine, L-Iso-Valine<\/td><td class=\"has-text-align-center\" data-align=\"center\">900mg<\/td><\/tr><\/tbody><\/table><figcaption>Complexes of Rogue Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Rogue_Energy_Contribute_to_Weight_Gain\"><\/span>Can Rogue Energy Contribute to Weight Gain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1.jpg\" alt=\"\" class=\"wp-image-10984\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-10984 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/weight_1250x-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Monitoring weight<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rogue has a very minimal calorie content. It has only a calorie value of 0-5 calories, depending on the flavor that you&rsquo;d take.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> shows that the ideal calorie intake daily is 2,000 calories for women and 2 500 calories for men.<\/p>\n\n\n\n<p>So, drinking a beverage with 0-5 calorie content will not harm your diet as well as your weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_%E2%80%93_Sugar_Content\"><\/span>Rogue Energy &ndash; Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">Rogue has zero sugar content.<\/span><\/p>\n\n\n\n<p>Being a health-conscious individual, you are always concerned about everything you put in your body, food, or beverage.<\/p>\n\n\n\n<p>Don&rsquo;t worry too much because if you try out Rogue, you&rsquo;ll never take in any sugar since Rogue is sugar-free.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/children-and-sugar-how-bad-it\" target=\"_blank\">Studies<\/a> say that the suggested sugar intake for adults should not exceed 30mg. For children aged 7-10 years old, their sugar intake should not be more than 24mg a day. Lastly, for children aged 4-6 years old, their sugar content should not surpass 19g daily.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rogue_Gluten-Friendly\"><\/span>Is Rogue Gluten-Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x.jpg\" alt=\"Bread\" class=\"wp-image-11004\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x-768x511.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x.jpg.webp\" alt=\"Bread\" class=\"wp-image-11004 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x-768x511.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Gluten_food_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Gluten isn&rsquo;t for everyone.<\/figcaption><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Rogue Energy is gluten-free; hence it is<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Rogue-Energy-Supplement-Strawberry-Servings\/dp\/B07MNXM265\" target=\"_blank\"> gluten-friendly<\/a>.<\/span><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-gluten\" target=\"_blank\">Gluten<\/a> is a protein family and is naturally found in cereal, barley, wheat, rye, food and beverages, and other processed grain-based products.<\/p>\n\n\n\n<p>When added to foods, gluten promotes moisture and allows optimal leavening, especially in slices of bread and pastas. However, gluten should be taken in moderation, too.<\/p>\n\n\n\n<p>Although gluten is safe, this may still pose some specific medical conditions like:<\/p>\n\n\n\n<ul><li>Celiac disease<\/li><li>Wheat allergy<\/li><li>Digestive issues<\/li><li>Non-celiac gluten sensitivity, among others.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6363368\/\" target=\"_blank\">Experts<\/a> have said that a gluten intake of 10-50mg per day is considered safe to avoid illness. However, people with celiac disease should limit their gluten consumption to 10mg per day because 2g of gluten is already equivalent to a slice of bread. Pretty heavy, yes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safe_Threshold_for_Caffeine_Daily_Intake\"><\/span>Safe Threshold for Caffeine Daily Intake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1.jpg\" alt=\"\" class=\"wp-image-10987\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-10987 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/caf_1250x-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Rogue Energy have caffeine content<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>, the dose of caffeine that is considered safe to drink daily is 400mg for healthy adults. This is roughly around four to five cups of coffee per day. An amount that is known to be not associated with any health problems.<\/p><\/blockquote>\n\n\n\n<p>Rogue Energy has a caffeine content that ranges from 175-300mg&mdash;still considered safe to consume daily.<\/p>\n\n\n\n<p>How would you know if you&rsquo;ve had too much caffeine already? <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> has cited some of the health problems that are caused by overconsumption of caffeine, and these are:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Anxiousness<\/li><li>Rapid heart rate<\/li><li>Jitters<\/li><li>Upset stomach<\/li><li>Hyperacidity<\/li><li>Nausea<\/li><li>Headache<\/li><li>Vomiting<\/li><\/ul>\n\n\n\n<p>Consumption of roughly around 1 200mg of pure caffeine may lead to seizures and worse death.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_Important_in_Rogue_Energy\"><\/span>Is Caffeine Important in Rogue Energy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is an essential ingredient in some foods or beverages. It is vital since it can power up the central nervous system, which results in an improved mental state, alertness, and focus.<\/p>\n\n\n\n<p>The caffeine content in Rogue Energy depends on what specific flavor you&rsquo;d consume. For example, if you want to boost your energy for a workout, you can drink the Rogue Extreme flavors since it has a caffeine content of 300mg. <\/p>\n\n\n\n<p>The Rogue Extreme flavors are specifically formulated for this purpose. The caffeine content in Extreme flavors may have been bumped up twice over than the regular ones; however, consuming a drink with 300mg of caffeine is still considered safe. <\/p>\n\n\n\n<p>Well, that is if you are the type who can tolerate a higher amount of caffeine.<\/p>\n\n\n\n<p>On the other hand, the different Rogue flavors, apart from the Extreme ones, have a caffeine content of 175mg. This is for those who cannot tolerate and are not used to a high amount of caffeine, most especially for those gamers who want to boost their energy on an average level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Servings_Of_Rogue_Can_You_Have_a_Day\"><\/span>How Many Servings Of Rogue Can You Have a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2.jpg\" alt=\"\" class=\"wp-image-10989\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2.jpg.webp\" alt=\"\" class=\"wp-image-10989 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/rogue1112_1250x-1-2.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Rogue Energy flavors<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rogue is an energy drink that offers a lot of benefits to the body. But to answer the question, you can drink Rogue twice a day, which is considered the maximum limit already.<\/strong><\/p>\n\n\n\n<p>Energy drinks may contain vitamins and other supplements that can aid and support the body, but most &ndash; if not all &ndash; energy drinks have excessive caffeine content. So, it is essential to keep caffeine at a minimum level. We do not want to harm our health and visit the emergency departments from time to time.<\/p>\n\n\n\n<p>It is okay to drink energy drinks since these drinks can aid us to perform our tasks and activities well, but we should put everything in moderation, especially those we put in our bodies.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1555415509004991\">Overconsumption<\/a> of energy drinks regularly may lead to the following:<\/p>\n\n\n\n<ul><li>Caffeine intoxication<\/li><li>Heart Trouble<\/li><li>Trouble Sleeping<\/li><li>Increased feeling of nervousness<\/li><li>You may find yourself partaking in other risky behavior.<\/li><li>Increased blood pressure<\/li><li>Fertility changes<\/li><li>Increased blood sugar level<\/li><li>Negatively affect dental health<\/li><li>Heartburn<\/li><li>Obesity<\/li><\/ul>\n\n\n\n<p>For a more in-depth guide on whether you should be having energy drinks every day (and which brands to have), have a look at the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can You Drink Energy Drinks Every Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XfAr26uOe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Rogue_Energy\"><\/span>Pros and Cons of Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like any other food and beverage within the market, Rogue also has its own positive and negative sides. However, when taken into moderation, I don&rsquo;t think you&rsquo;ll be putting yourself into any health troubles.<\/p>\n\n\n\n<p>As long as you know each ingredient&rsquo;s maximum limits, you should not worry too much.<\/p>\n\n\n\n<p>Yet, I will still break down the advantages and disadvantages of the energy drinks, specifically the Rogue Energy drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many myths and misconceptions are there for energy drinks &ndash; All of them, not just Rogue Energy.<\/p>\n\n\n\n<p>But if we do a little research and reading, we&rsquo;ll see that Rogue Energy or any other energy drink offers benefits, too.<\/p>\n\n\n\n<p>Sometimes, these are benefits that we do not regularly receive from the foods and beverages that we put in our bodies. Hence, energy drinks are formulated to support us in these events<\/p>\n\n\n\n<p>Rogue Energy is FDA-approved and classified as a supplement. So, before we judge one thing, let us do our part first by taking a step to know this energy drink.<\/p>\n\n\n\n<p>The following are the advantages of drinking Rogue Energy if taken regularly:<\/p>\n\n\n\n<ul><li>The caffeine content of 175mg of Rogue can help boosts your energy, alertness, and focus.<\/li><li>A 300mg caffeine content of Rogue Energy can boost your energy on a higher level to support you during your vigorous workout session.<\/li><li>Rogue has different flavors which you can choose from, and most flavors are delicious.<\/li><li>Rogue is Keto-friendly.<\/li><li>Rogue Energy is sugar-free and gluten-free.<\/li><li>Rogue has a very minimal calorie intake (based on the flavor you&rsquo;d choose to drink.)<\/li><li>Rogue is jam-packed with different kinds of vitamins.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>But of course, Rogue also has downsides to it. However, so long as you keep to your limits, having Rogue or any other energy drink won&rsquo;t land you in the ER anytime soon.<\/p>\n\n\n\n<p> Remember that Rogue Energy has caffeine; though it is within the safe and average recommended values, you should still be careful with what you put in your body.<\/p>\n\n\n\n<p>The following are some of the disadvantages in consuming Rogue Energy:<\/p>\n\n\n\n<ul><li>Rapid Heart and Pulse Rate<\/li><li>Gastrointestinal upset<\/li><li>Tremors<\/li><li>Sleep Disturbance<\/li><li>Uncontrolled palpitations<\/li><li>Massive headache<\/li><li>Cardiovascular problems<\/li><li>An increase in blood pressure level<\/li><li>Rapid breathing<\/li><\/ul>\n\n\n\n<p><strong>In a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/611\" target=\"_blank\">study <\/a>conducted in 2018, out of 92 cases, 29% of patients were found to be caffeine-related deaths.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Alternatives\"><\/span>Rogue Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, if you have purchased Rogue Energy and don&rsquo;t quite like the taste, here are a few energy drink alternatives that you might want to try. All are available in the market for a fair amount of price considering its benefits.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-powder-honest-review\/\" data-type=\"post\" data-id=\"7203\">G-Fuel<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/sneak-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"10787\">SNEAK Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" data-type=\"post\" data-id=\"7417\">Red Bull Energy Drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-x-gamer-every-day\/\" data-type=\"post\" data-id=\"10762\">X-Gamer<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/5-hour-energy-review\/\" data-type=\"post\" data-id=\"9154\">5-Hour Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\" data-type=\"post\" data-id=\"10868\">Raze Energy Drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" data-type=\"post\" data-id=\"9139\">Monster Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To wrap it up, Rogue Energy is a pretty okay energy booster, packed with plenty of vitamins and other ingredients to give you the boost you need.<\/strong><\/p>\n\n\n\n<p>However, since Rogue Energy contains caffeine, it is best to keep it at a minimum level so you won&rsquo;t pose any possible health problems.<\/p>\n\n\n\n<p>If ever you&rsquo;ve had symptoms regarding excessive caffeine intake, it is best to consult with your physician to know more about what&rsquo;s good for you.<\/p>\n\n\n\n<p>All-in-all, so long as you don&rsquo;t exceed more than 2 servings of standard Rogue Energy per day, and no more than 1 serving of Rogue Extreme, just to stay safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/rogue-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"10793\">Rogue Energy Drink Nutrition Facts<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-rogue-every-day-answered\/\" data-type=\"post\" data-id=\"9728\">Can You Drink Rogue Every Day?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/rogue-energy-drink-review\/\" data-type=\"post\" data-id=\"10816\">Rogue Energy Drink Review<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I know there are a lot of myths that surround energy drinks, generally. However, if we look at them through the lens of a microscope, we&rsquo;ll see that proper use &hellip;<\/p>\n","protected":false},"author":2,"featured_media":10982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":true,"footnotes":""},"categories":[20,54],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10978"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=10978"}],"version-history":[{"count":15,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10978\/revisions"}],"predecessor-version":[{"id":11011,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/10978\/revisions\/11011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/10982"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=10978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=10978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=10978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}