{"id":11053,"date":"2021-08-12T21:39:12","date_gmt":"2021-08-12T13:39:12","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=11053"},"modified":"2023-02-25T00:01:31","modified_gmt":"2023-02-24T16:01:31","slug":"do-energy-drinks-make-you-fat","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/","title":{"rendered":"Do Energy Drinks Really Make You Fat? (Facts Spilled)"},"content":{"rendered":"<style>img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66.666666666667%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:75%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:66.666666666667%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:56.25%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:66.666666666667%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:75%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:66.666666666667%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:66.666666666667%; }img#mv-trellis-img-20{display:block;}<\/style>\n<p>The claims made about energy drinks are bold. Some are true and some are just plain misleading. One popular claim is: <\/p>\n\n\n\n<p><strong>&lsquo;Energy drinks make you fat.&rsquo;<\/strong><\/p>\n\n\n\n<p>It&rsquo;s a vague claim, but it&rsquo;s enough to grab your attention, especially if you&rsquo;re a fan of energy drinks and staying healthy. But do they really? Do energy drinks make you fat?<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">The short answer is, sugary energy drinks might lead to weight gain, especially if consumed often. Although certain energy drinks utilize artificial sweeteners (which have no caloric value) as a sugar replacement, excessive use might still result in weight gain. However, energy drinks will have little to no influence on your weight if you consume them in the proper amount.<\/span><\/strong><\/p>\n\n\n\n<p>Keep reading if you want a deeper dive into this topic.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aeb8cce94c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aeb8cce94c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Prominent_Ingredients_in_Energy_Drinks\" title=\"Prominent Ingredients in Energy Drinks\">Prominent Ingredients in Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#The_Right_Amount_of_Caffeine\" title=\"The Right Amount of Caffeine\">The Right Amount of Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Does_Caffeine_Make_You_Gain_Weight\" title=\"Does Caffeine Make You Gain Weight?\">Does Caffeine Make You Gain Weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Does_Sugar_Make_You_Gain_Weight\" title=\"Does Sugar Make You Gain Weight?\">Does Sugar Make You Gain Weight?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Do_Energy_Drinks_Make_You_Gain_Weight\" title=\"Do Energy Drinks Make You Gain Weight?\">Do Energy Drinks Make You Gain Weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Can_1_energy_drink_a_day_harm_you\" title=\"Can 1 energy drink a day harm you?\">Can 1 energy drink a day harm you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#What_are_the_positive_effects_of_energy_drinks\" title=\"What are the positive effects of energy drinks?\">What are the positive effects of energy drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Helpful_Ways_to_Lose_Weight\" title=\"Helpful Ways to Lose Weight \">Helpful Ways to Lose Weight <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Read_Nutritional_Labels\" title=\"Read Nutritional Labels\">Read Nutritional Labels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Cut_Down_Junk_and_Processed_Foods\" title=\"Cut Down Junk and Processed Foods\">Cut Down Junk and Processed Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Drinking_More_Water\" title=\"Drinking More Water\">Drinking More Water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Eat_Foods_That_Are_High_in_Fiber\" title=\"Eat Foods That Are High in Fiber\">Eat Foods That Are High in Fiber<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Get_Active\" title=\"Get Active\">Get Active<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Adopt_a_Healthy_Diet\" title=\"Adopt a Healthy Diet\">Adopt a Healthy Diet<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#How_Often_Should_You_Drink_Energy_Drinks\" title=\"How Often Should You Drink Energy Drinks?\">How Often Should You Drink Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#o_energy_drinks_affect_my_weight_loss_journey\" title=\"o energy drinks affect my weight loss journey?\">o energy drinks affect my weight loss journey?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-fat\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prominent_Ingredients_in_Energy_Drinks\"><\/span><strong>Prominent Ingredients in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s go through the usual ingredients found in energy drinks before getting into the specifics of their harmful effects. Then, we&rsquo;ll talk about how they&rsquo;re used and whether or not they have significant effects on our weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918.jpg\" alt=\"Stainless Steel Pitcher on Table\" class=\"wp-image-11140\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918.jpg.webp\" alt=\"Stainless Steel Pitcher on Table\" class=\"wp-image-11140 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-los-muertos-crew-8279918.jpg\" height=\"800\" id=\"mv-trellis-img-11\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Yerba mate is among the sources of caffeine along with kola nuts, guarana seeds, and cocoa beans. <\/figcaption><\/figure>\n\n\n\n<p><strong>Because of its stimulating effects, caffeine is the most common ingredient found in energy drinks.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/\" target=\"_blank\">Caffeine<\/a> works by blocking the adenosine receptors, a chemical in our bodies that promotes drowsiness). By doing so, it makes us feel more alert and awake. Moreover, Riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and different phenolic compounds, or antioxidants, are among the nutrients found in coffee that prove to be beneficial. <\/p>\n\n\n\n<p>Caffeine is a stimulant that works rapidly. Caffeine&rsquo;s effects peak after 30-60 minutes of intake but gradually fade after 5 hours. It eventually leaves your system after about 12 hours, but it may cause side effects such as tiredness depending on your tolerance.&nbsp;<\/p>\n\n\n\n<p>Caffeine is an aid to most individuals who are always on the go or go to extremes, so it is extensively marketed in sports, in-office corridors or halls (vending machines), and even in universities.<\/p>\n\n\n\n<p>Here are some other <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_13\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of caffeine:<\/p>\n\n\n\n<ul>\n<li>Improve energy levels<\/li>\n\n\n\n<li>Can boost metabolic rate<\/li>\n\n\n\n<li>Improve physical performance<\/li>\n\n\n\n<li>Contains nutrients<\/li>\n\n\n\n<li>Antioxidant<\/li>\n<\/ul>\n\n\n\n<p>Although caffeine may be beneficial from time to time, overconsumption may lead to health risks. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\">Some<\/a> of these are: <\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Jitteriness<\/li>\n\n\n\n<li>Palpitations<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Right_Amount_of_Caffeine\"><\/span>The Right Amount of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>So what&rsquo;s the right amount of caffeine?<\/p>\n\n\n\n<p>Caffeine intake for healthy individuals should not exceed <strong>400mg per day<\/strong>, according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA.<\/a> However, if you have a poor tolerance, 50-100mg of caffeine may be beneficial. Regardless of your tolerance, you should limit your caffeine use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Make_You_Gain_Weight\"><\/span>Does Caffeine Make You Gain Weight?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>No, caffeine does not make you gain weight.<\/strong><\/p>\n\n\n\n<p>It does, however, negatively affect your sleep, which is a factor in weight gain. But as long as you consume the right dosage, caffeine will have minimal to no effect on your weight.<\/p>\n\n\n\n<p>In fact, it contains <a href=\"https:\/\/www.medscimonit.com\/abstract\/index\/idArt\/13137\/act\/2\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidants<\/a> and is something that can boost your mood and physical performance.<\/p>\n\n\n\n<p>If you want to learn more about caffeine here&rsquo;s a video you can watch:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine 101 | National Geographic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o0W_0MuvlwQ?start=30&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another typical component in energy drinks is sugar. Sugar is not only used to give beverages a sweet flavor, but it is also a calorie or carbohydrate that is converted into energy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x.jpg\" alt=\"glass jar with sugar cubes\" class=\"wp-image-10635\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x-300x198.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x-768x507.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x.jpg.webp\" alt=\"glass jar with sugar cubes\" class=\"wp-image-10635 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x-300x198.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x-768x507.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Sugar_Cubes_2_1250x.jpg\" height=\"792\" id=\"mv-trellis-img-12\" loading=\"lazy\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Energy drinks are made with a lot of sugar in them, but some companies are offering sugar-free energy drinks by using artificial sweeteners instead.<\/strong><\/p>\n\n\n\n<p>Surprisingly, sugar, in adequate amounts, may be beneficial. Here are some of the <a href=\"https:\/\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">ways<\/a> sugar is helpful for you:<\/p>\n\n\n\n<ul>\n<li>Can give you immediate burst of energy<\/li>\n\n\n\n<li>Helps store energy for later use<\/li>\n\n\n\n<li>Can improve thinking skills<\/li>\n\n\n\n<li>Has added nutrients<\/li>\n<\/ul>\n\n\n\n<p>The American Heart Association <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">(AHA) <\/a>advised a specific quantity of sugar per day. About <strong>6 teaspoons (24g)<\/strong> for women, and no more than<strong> 9 teaspoons (36g)<\/strong> for men.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.atkins.ca\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">Excessive<\/a> consumption may lead to:<\/p>\n\n\n\n<ul>\n<li>Causes blood sugar to plummet<\/li>\n\n\n\n<li>Increases risk of obesity and heart diseases<\/li>\n\n\n\n<li>Accelerates aging<\/li>\n\n\n\n<li>Interferes with immune function<\/li>\n\n\n\n<li>Causes tooth problems<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sugar_Make_You_Gain_Weight\"><\/span>Does Sugar Make You Gain Weight?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059.jpg\" alt=\"Plump woman in sportswear with measuring tape\" class=\"wp-image-11144\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059.jpg.webp\" alt=\"Plump woman in sportswear with measuring tape\" class=\"wp-image-11144 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-andres-ayrton-6551059.jpg\" height=\"800\" id=\"mv-trellis-img-13\" loading=\"lazy\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Sugar makes you gain weight if you take excessive amounts of it.<\/strong><\/p>\n\n\n\n<p>Since sugar is a type of carbohydrate and calorie, eating excessive amounts may lead to weight gain and even chronic health issues such as heart diseases. <\/p>\n\n\n\n<p>Moreover, sugar is often high in calories while it offers few nutrients. It also impacts hormonal levels like elevating blood sugar levels which can then, in turn, cause serious harm to your body, including weight gain. <\/p>\n\n\n\n<p>Excess sugar consumption can lead to overeating by raising the levels of the hunger-promoting hormone<a rel=\"noreferrer noopener\" href=\"https:\/\/www.yourhormones.info\/hormones\/ghrelin\/\" target=\"_blank\"> ghrelin<\/a> while decreasing the appetite-suppressing hormone <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/scitable\/definition\/peptide-317\/#:~:text=A%20peptide%20is%20a%20short,by%20bonds%20called%20peptide%20bonds.&amp;text=Meanwhile%2C%20proteins%20are%20long%20molecules,are%20also%20known%20as%20polypeptides.\" target=\"_blank\">peptide<\/a>.<\/p>\n\n\n\n<p>To know more about the significance of excessive amounts of sugar in weight gain, here&rsquo;s a video by UW Medicine:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Added Sugar's Role in Obesity\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C3WwzL_dmY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Now that you have a quick overview of how prominent ingredients in energy drinks work and how they may be significant in weight gain, let&rsquo;s head over to the main question: <\/p>\n\n\n\n<p>Do energy drinks make you gain weight?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Make_You_Gain_Weight\"><\/span>Do Energy Drinks Make You Gain Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1.jpg\" alt=\"Energy Drinks\" class=\"wp-image-9927\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-640x480.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1.jpg.webp\" alt=\"Energy Drinks\" class=\"wp-image-9927 lazyload\" width=\"900\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1-640x480.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/assorted-brands-1.jpg\" height=\"675\" id=\"mv-trellis-img-14\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p><strong>Energy drinks can make you gain weight if taken in excess as they are primarily heavy in calories and sugar.<\/strong><\/p>\n\n\n\n<p>As we all know, energy drinks are processed and may include chemicals or substances that contribute to weight gain.<\/p>\n\n\n\n<p>However, some brands are now promoting zero-calorie and sugar-free variations, which, if taken responsibly can help you with your diet. Here&rsquo;s an <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"10851\">article<\/a> we have on zero-calorie energy drinks if you&rsquo;re interested in knowing more about it.<\/p>\n\n\n\n<p>With that said, zero-calorie energy drinks do not mean that they are healthier than those with sugar or calories.<\/p>\n\n\n\n<p>Energy drinks that use artificial sweeteners to substitute for sugar can also lead to some risks, such as weight gain.<\/p>\n\n\n\n<p>Artificial sweeteners such as sucralose and acesulfame potassium are 200-600 times sweeter than sugar; they may contribute to the risk of obesity despite having no caloric components. <\/p>\n\n\n\n<p>In fact, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/truth-artificial-sweeteners\" target=\"_blank\">artificial sweeteners<\/a> tend to interfere with the body&rsquo;s capacity to calculate calories, which means that sugar-free or any diet beverages may promote weight gain rather than weight loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_1_energy_drink_a_day_harm_you\"><\/span>Can 1 energy drink a day harm you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming one energy drink a day is generally considered safe for most healthy adults. However, it&rsquo;s important to keep in mind that energy drinks contain high levels of caffeine and other stimulants that can have negative health effects if consumed in excessive amounts or if you are sensitive to these ingredients.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that the potential risks associated with energy drinks vary from person to person, and some people may be more sensitive to the effects of caffeine and other ingredients found in these products. Additionally, it&rsquo;s a good idea to speak with a healthcare professional if you have any concerns about the safety of consuming energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_positive_effects_of_energy_drinks\"><\/span>What are the positive effects of energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can provide a number of positive effects for some individuals, including:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Increased alertness:<\/strong> The caffeine and other stimulants found in energy drinks can help improve cognitive function and increase alertness, making it easier to stay focused and productive.<\/li>\n\n\n\n<li><strong>Improved physical performance<\/strong>: Energy drinks can provide a temporary boost in energy and performance, making it easier to engage in physical activity or exercise.<\/li>\n\n\n\n<li><strong>Improved mood<\/strong>: The caffeine and other ingredients in energy drinks can help improve mood and reduce feelings of fatigue and lethargy.<\/li>\n\n\n\n<li><strong>Increased metabolism:<\/strong> Caffeine has been shown to stimulate metabolism, which can help increase energy expenditure and aid in weight loss efforts.<\/li>\n\n\n\n<li><strong>Convenience:<\/strong> Energy drinks are a convenient and portable source of caffeine and other stimulants, making them a popular choice for busy individuals who need a quick energy boost.<\/li>\n<\/ol>\n\n\n\n<p>However, it&rsquo;s important to keep in mind that the potential benefits of energy drinks vary from person to person, and that excessive consumption of these products can have negative health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helpful_Ways_to_Lose_Weight\"><\/span><strong>Helpful Ways to Lose Weight <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for strategies to slim down your waistline and adopt a healthy weight, here are some pointers to get you started:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_Nutritional_Labels\"><\/span>Read Nutritional Labels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890.jpg\" alt=\"Woman choosing frozen product in supermarket\" class=\"wp-image-11156\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890.jpg.webp\" alt=\"Woman choosing frozen product in supermarket\" class=\"wp-image-11156 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-laura-james-6097890.jpg\" height=\"800\" id=\"mv-trellis-img-15\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Understanding product nutritional labels may help you make better choices<\/figcaption><\/figure>\n\n\n\n<p>Reading and understanding product nutritional labels may help you make better choices and figure out how a specific meal fits into your daily calorie allotment on your weight management plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cut_Down_Junk_and_Processed_Foods\"><\/span>Cut Down Junk and Processed Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303.jpg\" alt=\"Fries and Burger Box\" class=\"wp-image-11157\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303.jpg.webp\" alt=\"Fries and Burger Box\" class=\"wp-image-11157 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-digital-buggu-212303.jpg\" height=\"675\" id=\"mv-trellis-img-16\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Adopting a junk-food-free diet has several advantages, including weight loss.<\/figcaption><\/figure>\n\n\n\n<p>Meals rich in calories, sugar, and fat are often found in junk food and processed foods. As a result, they&rsquo;re considered a major contributor to the obesity epidemic and a driving force behind the onset of some chronic illnesses.<\/p>\n\n\n\n<p>Adopting a junk-food-free diet has several advantages, including weight loss, stronger bones, improved digestion, a sharper memory, and a healthier heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drinking_More_Water\"><\/span>Drinking More Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri%CC%81cio-mascaro-907865.jpg\" alt=\"`Man Wearing Black Shirt Drinking Water\" class=\"wp-image-11158\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri%CC%81cio-mascaro-907865.jpg\" alt=\"`Man Wearing Black Shirt Drinking Water\" class=\"wp-image-11158 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-mauri&#769;cio-mascaro-907865.jpg\" data-mvt-skip=\"src\" height=\"800\" id=\"mv-trellis-img-17\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Water can help burn calories.<\/figcaption><\/figure>\n\n\n\n<p>According to<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24684853\/\" target=\"_blank\"> <\/a>certain <a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-water-helps-with-weight-loss#:~:text=Drinking%20Water%20Can%20Make%20You%20Burn%20More%20Calories&amp;text=Drinking%20water%20increases%20the%20amount,minutes%20(%205%20%2C%206%20).\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>, drinking water might help you burn calories.<\/p>\n\n\n\n<p>Water can temporarily boost the body&rsquo;s resting energy expenditure or the number of calories expended when at rest. Because the body expends energy, or calories, to heat up the water for digestion, drinking cold water may boost water&rsquo;s calorie-burning effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Foods_That_Are_High_in_Fiber\"><\/span>Eat Foods That Are High in Fiber<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850.jpg\" alt=\"Photo Of Assorted Vegetables\" class=\"wp-image-11159\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850.jpg.webp\" alt=\"Photo Of Assorted Vegetables\" class=\"wp-image-11159 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vo-thuy-tien-4054850.jpg\" height=\"900\" id=\"mv-trellis-img-18\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Fiber-rich foods can help you feel fuller for longer, which is ideal for weight loss.<\/figcaption><\/figure>\n\n\n\n<p>Fiber-rich foods can help you feel fuller for longer, which is ideal for weight loss. Fiber can be found in vegetables, grains, beans oats, and lentils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_Active\"><\/span>Get Active<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131.jpg\" alt=\"Person Wearing Black Shorts and Blue Lace-up Low-top Sneaker Holding Black Barbell\" class=\"wp-image-11160\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131.jpg.webp\" alt=\"Person Wearing Black Shorts and Blue Lace-up Low-top Sneaker Holding Black Barbell\" class=\"wp-image-11160 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-victor-freitas-841131.jpg\" height=\"800\" id=\"mv-trellis-img-19\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Exercise burns calories and reduces the risks of certain diseases.<\/figcaption><\/figure>\n\n\n\n<p>While you&rsquo;re burning calories, more exercise increases the number of calories your body utilizes for energy or &ldquo;burns off.&rdquo; When you burn calories via physical exercise while also reducing the number of calories you consume, you create a &ldquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/calorie-deficit#:~:text=What%20is%20a%20calorie%20deficit%3F&amp;text=A%20calorie%20deficit%20occurs%20when,all%20its%20functions%20each%20day.\" target=\"_blank\">calorie deficit<\/a>.&rdquo; This results in weight loss. <\/p>\n\n\n\n<p>In addition, getting active can reduce the risk of certain diseases such as cancer, diabetes, and heart diseases. <\/p>\n\n\n\n<p>30 minutes of exercise a day might be beneficial, but you should speak with your doctor or a trainer for a more tailored weight reduction program.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adopt_a_Healthy_Diet\"><\/span><strong>Adopt a Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image.png\" alt=\"A bowl with vegetables\" class=\"wp-image-12313\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image-300x200.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image-768x512.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image.png.webp\" alt=\"A bowl with vegetables\" class=\"wp-image-12313 lazyload\" width=\"1200\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image-300x200.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image-768x512.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/image.png\" height=\"800\" id=\"mv-trellis-img-20\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Adopting a healthy diet can make a great impact on your weight loss journey<\/figcaption><\/figure>\n\n\n\n<p>You may also adopt a healthy lifestyle by consuming more whole meals and avoiding sugary foods. I&rsquo;m not a health specialist, so speaking with your doctor about your diet may be beneficial and a more precise diet recommendation based on your body type.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Drink_Energy_Drinks\"><\/span>How Often Should You Drink Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you decide to consume energy drinks, you can limit your intake to the recommended sugar limit by AHA. It is as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily Limit (Sugar)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Men<\/td><td class=\"has-text-align-center\" data-align=\"center\">36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Women<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Drinking energy drinks on occasion has little to no influence on your weight or general health as long as you keep track of your intake and stick to the guidelines set by experts.<\/p>\n\n\n\n<p>However, if you&rsquo;re still looking for a boost or elevating your energy and mood, you can try <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/?p=10851&amp;preview=true\" target=\"_blank\">no-calorie<\/a> energy drinks. But like mentioned, these will unlikely cause you any weight gain as long as you consume the right dosage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"o_energy_drinks_affect_my_weight_loss_journey\"><\/span>o energy drinks affect my weight loss journey?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can potentially affect weight loss efforts in a number of ways. Some factors to consider include:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Calories<\/strong>: Many energy drinks contain added sugar and other high-calorie ingredients, which can contribute to weight gain if consumed in excess.<\/li>\n\n\n\n<li><strong>Appetite<\/strong>: The caffeine and other stimulants found in energy drinks may suppress appetite, which can make it harder to maintain a healthy diet and achieve weight loss goals.<\/li>\n\n\n\n<li><strong>Sleep<\/strong>: Consuming energy drinks later in the day or evening can disrupt sleep, which can negatively impact metabolism and lead to weight gain over time.<\/li>\n\n\n\n<li><strong>Exercise<\/strong>: Energy drinks may provide a temporary boost in energy and performance, which can be helpful for workouts. However, if consumed in excess or at inappropriate times, they can lead to dehydration and other negative health effects that may negatively impact exercise and weight loss efforts.<\/li>\n<\/ol>\n\n\n\n<p>Overall, it&rsquo;s important to consume energy drinks in moderation and be aware of their potential impact on weight loss efforts. Choosing lower-calorie options or opting for natural sources of caffeine, such as coffee or tea, maybe a better choice for some people. Additionally, focusing on a healthy diet, regular exercise, and good sleep hygiene can be effective strategies for achieving and maintaining a healthy weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can make you fat if consumed in excess.<\/strong><\/p>\n\n\n\n<p>While energy drinks can be useful from time to time, the amount of caffeine and sugar in them might have negative consequences, such as weight gain.<\/p>\n\n\n\n<p>You can always try the sugar-free and no-calorie variants if you&rsquo;re seeking a boost while trying to avoid gaining any weight, but make sure you get the correct amount. They don&rsquo;t help you lose weight or prevent you from gaining weight; they&rsquo;re just ordinary energy boosters that can help you get through the day. However, they should only be taken on rare occasions or just when you need to. <\/p>\n\n\n\n<p>Otherwise, get medical assistance from a dietitian or nutritionist to assist you with weight management and a customized diet that will boost your energy levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span><strong>Other Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" target=\"_blank\">Best Energy Drinks for Ketogenic Diet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">The best Sugar-Free Energy Drinks<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The claims made about energy drinks are bold. Some are true and some are just plain misleading. One popular claim is: &lsquo;Energy drinks make you fat.&rsquo; It&rsquo;s a vague claim, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11053"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=11053"}],"version-history":[{"count":19,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11053\/revisions"}],"predecessor-version":[{"id":540972,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11053\/revisions\/540972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/11138"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=11053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=11053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=11053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}