{"id":11056,"date":"2021-08-08T16:05:25","date_gmt":"2021-08-08T08:05:25","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=11056"},"modified":"2023-02-25T00:05:42","modified_gmt":"2023-02-24T16:05:42","slug":"best-energy-drinks-without-crash","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/","title":{"rendered":"What Are The Best Energy Drinks Without The Crash?"},"content":{"rendered":"<style>img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.666666666667%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:58.166666666667%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:66.666666666667%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:56.25%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:60%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:75%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:75%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:75%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:75%; }img#mv-trellis-img-20{display:block;}<\/style>\n<p><strong>You take energy drinks to feel stimulated, only to become even more fatigued as the effects wear off&hellip; Isn&rsquo;t it ironic?<\/strong><\/p>\n\n\n\n<p>Dieticians have debated the benefits of energy drinks, and the obvious indications of fatigue and other negative effects are enough to warn us from them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash.jpg\" alt=\"\" class=\"wp-image-11217\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash.jpg.webp\" alt=\"\" class=\"wp-image-11217 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/dogukan-sahin-Wddj9jJFb6k-unsplash.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Caffeine and sugar are the key components contributing to the rejuvenated impact we&rsquo;re aiming for in energy drinks. Therefore energy drinks have a reputation for being high in both. <\/p>\n\n\n\n<p>However, while this may be alarming to some, consuming energy drinks and suffering side effects such as a sugar crash may also result in long-term health problems. <\/p>\n\n\n\n<p>Fortunately, energy drink manufacturers have developed formulas that help reduce the consequences of a sugar crash. Sugar-free energy drinks have also grown in popularity, as they are low in calories and ideal for those who are watching their weight or avoiding sugar.<\/p>\n\n\n\n<p>If you want to check out these energy drinks, continue reading! <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Short answer: If you&rsquo;re looking for energy drinks without having the symptoms of a sugar crash, Raze, Bang, CELSIUS, and Adrenaline Shoc are among the great energy drinks you can try. They are all sugar-free and have little to no carbohydrate or caloric value. <\/span><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6627e8c749e66\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6627e8c749e66\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#What_Is_A_Sugar_Crash\" title=\"What Is A Sugar Crash? \">What Is A Sugar Crash? <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#How_Does_Sugar_Crash_Occur\" title=\"How Does Sugar Crash Occur?\">How Does Sugar Crash Occur?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#How_To_Avoid_Sugar_Crash\" title=\"How To Avoid Sugar Crash?\">How To Avoid Sugar Crash?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Consume_Food_Varieties\" title=\"Consume Food Varieties\">Consume Food Varieties<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Eat_Sugars_With_or_After_Meals\" title=\"Eat Sugars With or After Meals\">Eat Sugars With or After Meals<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Eat_in_Small_Portions\" title=\"Eat in Small Portions\">Eat in Small Portions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Planning_Your_Meals\" title=\"Planning Your Meals\">Planning Your Meals<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Energy_Drinks\" title=\"Energy Drinks\">Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Sugars_in_Energy_Drinks\" title=\"Sugars in Energy Drinks\">Sugars in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Whats_the_Right_Amount_of_Sugar\" title=\"What&rsquo;s the Right Amount of Sugar?\">What&rsquo;s the Right Amount of Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Are_Artificial_Sweeteners_Better_Than_Sugar\" title=\"Are Artificial Sweeteners Better Than Sugar?\">Are Artificial Sweeteners Better Than Sugar?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#How_do_you_drink_energy_drinks_without_crashing\" title=\"How do you drink energy drinks without crashing?\">How do you drink energy drinks without crashing?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#What_caffeine_doesnt_make_you_crash\" title=\"What caffeine doesn&rsquo;t make you crash?\">What caffeine doesn&rsquo;t make you crash?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#What_drink_gives_you_energy_fast\" title=\"What drink gives you energy fast?\">What drink gives you energy fast?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Energy_Drinks_To_Avoid_Sugar_Crash\" title=\"Energy Drinks To Avoid Sugar Crash \">Energy Drinks To Avoid Sugar Crash <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Raze_Energy\" title=\"Raze Energy\">Raze Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Bang_Energy\" title=\"Bang Energy\">Bang Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#CELSIUS\" title=\"CELSIUS\">CELSIUS<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Adrenaline_Shoc\" title=\"Adrenaline Shoc\">Adrenaline Shoc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Alternatives_to_Energy_Drinks\" title=\"Alternatives to Energy Drinks\">Alternatives to Energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Can_Sugar-Free_Energy_Drinks_Avoid_Sugar_Crash\" title=\"Can Sugar-Free Energy Drinks Avoid Sugar Crash?\">Can Sugar-Free Energy Drinks Avoid Sugar Crash?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_A_Sugar_Crash\"><\/span><strong>What Is A Sugar Crash? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When you ingest too many carbs, you experience a sugar crash, a rapid reduction in energy levels.<\/strong> And, because sugar is a carbohydrate, eating too many sweet meals, such as desserts, might leave you feeling tired.<\/p>\n\n\n\n<p>It usually occurs within four hours of consuming high carbohydrate meals and can be experienced by both diabetic and non-diabetic individuals. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Sugar_Crash_Occur\"><\/span>How Does Sugar Crash Occur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar crashes are infrequent in people who do not have diabetes. Therefore, <strong>they are extremely unusual, even though this might be the source of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/expert-answers\/reactive-hypoglycemia\/faq-20057778\" target=\"_blank\">reactive hypoglycemia<\/a> <\/strong>(a condition in which blood glucose levels drop dangerously low after a meal).<\/p>\n\n\n\n<p>Low blood sugar hypoglycemia is not the same as reactive hypoglycemia. Though the exact origin of reactive hypoglycemia is unknown, the symptoms can be caused by particular meals or even the time with which food passes through the digestive system. Other factors include alcohol, hereditary metabolic abnormalities, and certain cancers.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/expert-answers\/reactive-hypoglycemia\/faq-20057778\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms <\/a>of sugar crash or reactive hypoglycemia are as follows:<\/p>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Shakiness<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Hunger<\/li>\n\n\n\n<li>Pale skin<\/li>\n\n\n\n<li>Confusion<\/li>\n<\/ul>\n\n\n\n<p>To know more about Hypoglycemia, here&rsquo;s a video essay by The Boston Medical Center:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hypoglycemia: Definition, Identification, Prevention, and Treatment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SRSJILKSx18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Avoid_Sugar_Crash\"><\/span><strong>How To Avoid Sugar Crash?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may quickly reverse a sugar crash by making a few minor dietary changes and keeping a healthy level of sugar in your system.<\/p>\n\n\n\n<p>Here are some of them:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consume_Food_Varieties\"><\/span>Consume Food Varieties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy.jpg\" alt=\"Fruits and vegetables on a plate\" class=\"wp-image-11137\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy.jpg.webp\" alt=\"Fruits and vegetables on a plate\" class=\"wp-image-11137 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/healthy.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Maintain a healthy balance of all major food categories and nutrients in your diet.<\/figcaption><\/figure>\n\n\n\n<p><strong>Maintain a healthy balance of all major food categories and nutrients in your diet.<\/strong> Protein, fiber, carbs, and fat should all be present in all meals and snacks consumed throughout the day. Blood glucose levels decline when a high-carb meal or snack is taken without any sources of protein, fiber, or fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Sugars_With_or_After_Meals\"><\/span>Eat Sugars With or After Meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"698\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359.jpg\" alt=\"Cheesecake\n\" class=\"wp-image-11218\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359-300x175.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359-768x447.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"698\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359.jpg.webp\" alt=\"Cheesecake\n\" class=\"wp-image-11218 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359-300x175.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359-768x447.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-suzy-hazelwood-1126359.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Refined sugar is also high in carbs<\/figcaption><\/figure>\n\n\n\n<p>To avoid a sugar crash, <strong>consume sugary foods or desserts with high fat, fiber, and protein foods.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_in_Small_Portions\"><\/span>Eat in Small Portions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491.jpg\" alt=\"Photo Of Sliced Melon On Plate\n\" class=\"wp-image-11219\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491.jpg.webp\" alt=\"Photo Of Sliced Melon On Plate\n\" class=\"wp-image-11219 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-alleksana-4051491.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Eating in small portions can maintain blood sugar levels<\/figcaption><\/figure>\n\n\n\n<p><strong>Small, frequent meals can help maintain blood sugar levels and satisfy hunger and offer nutrients throughout the day.<\/strong><\/p>\n\n\n\n<p>Furthermore, eating smaller quantities enables your body to utilize the food you eat for energy rather than storing it as fat. Losing weight isn&rsquo;t as simple as limiting your portion sizes, but after you learn to keep track of how much food you consume, you can start practicing mindful <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\" target=\"_blank\" rel=\"noreferrer noopener\">eating<\/a>, which may help you make better food choices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planning_Your_Meals\"><\/span>Planning Your Meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165.jpg\" alt=\"Blue Ceramic Plate With Meal Plan Blocks\n\" class=\"wp-image-11220\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165-300x169.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165.jpg.webp\" alt=\"Blue Ceramic Plate With Meal Plan Blocks\n\" class=\"wp-image-11220 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165-300x169.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/pexels-vegan-liftz-2377165.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Planning your meal can help you in having an efficient choice of foods together with your desired diet. <\/figcaption><\/figure>\n\n\n\n<p><strong>Plan meals ahead of time to ensure that each meal or snack has an adequate mix of carbs, protein, and fat. <\/strong>It is usually recommended to plan each meal at least one day ahead of time. You can also talk to your dietitian about customizing your food plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks\"><\/span><strong>Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&rsquo;s unusual to find an energy drink that doesn&rsquo;t include either sugar or artificial sweeteners. This is mostly due to the fact that, as carbohydrates, they give an &lsquo;energy boost.&rsquo;<\/p>\n\n\n\n<p>However, because sugar has a variety of negative effects ranging from dental decay to a sugar crash, dieticians advise us to avoid drinking energy drinks regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugars_in_Energy_Drinks\"><\/span>Sugars in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Too much sugar, like any processed product, may have bad repercussions, thus using energy drinks, which contain sugar as one of the primary ingredients, might be worrying at times.<\/p>\n\n\n\n<p>Some adverse <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> sugar come with include:<\/p>\n\n\n\n<ul>\n<li>Causes weight gain<\/li>\n\n\n\n<li>Increases risk of heart diseases<\/li>\n\n\n\n<li>Can cause acne<\/li>\n\n\n\n<li>Risks of type 2 diabetes<\/li>\n\n\n\n<li>Accelerates aging<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What&rsquo;s the Right Amount of Sugar?<\/h3>\n\n\n\n<p>Here&rsquo;s a table that shows the recommended daily sugar intake by the AHA:<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily Limit<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Men<\/td><td class=\"has-text-align-center\" data-align=\"center\">36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Women<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The American Heart Association <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">(AHA) <\/a>recommends that men limit their intake of added sugar to no more than <strong>9 teaspoons <\/strong>(36 grams or 150 calories) per day. In comparison, women limit their intake to no more than <strong>6 teaspoons<\/strong> (25 grams or 100 calories).<\/p>\n\n\n\n<p>Some energy drinks conceal an excessive amount of sugar that exceeds the daily limit. <\/p>\n\n\n\n<p>As a result of this, energy drink manufacturers have begun developing sugar-free energy drinks by substituting artificial sweeteners for sugar, which have no caloric value and are also safe to consume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Artificial_Sweeteners_Better_Than_Sugar\"><\/span>Are Artificial Sweeteners Better Than Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg\" alt=\"Artificial sweeteners\" class=\"wp-image-8571\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-300x180.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-768x461.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg.webp\" alt=\"Artificial sweeteners\" class=\"wp-image-8571 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-300x180.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-768x461.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Many manufactures now employ artificial sweeteners, most commonly sucralose and acesulfame potassium, because they are considerably sweeter than sugar and contain no caloric components.<\/p>\n\n\n\n<p><strong>Although artificial sweeteners are safe to ingest and have no calories, this does not indicate that they are healthier than sugar.<\/strong><\/p>\n\n\n\n<p>Because artificial sweeteners are 200-600 times sweeter than sugar, they are only used in minimal doses. And, in the long run, excessive usage of them instead of sugar may pose health concerns.<\/p>\n\n\n\n<p>Some health <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/\" target=\"_blank\" rel=\"noreferrer noopener\">risks<\/a> of artificial sweeteners include:<\/p>\n\n\n\n<ul>\n<li>Weight gain<\/li>\n\n\n\n<li>Brain tumor<\/li>\n\n\n\n<li>Bladder cancer<\/li>\n\n\n\n<li>Seizure<\/li>\n\n\n\n<li>Depression<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_drink_energy_drinks_without_crashing\"><\/span>How do you drink energy drinks without crashing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While energy drinks can provide a temporary energy boost, they can also cause a crash or energy &ldquo;crash&rdquo; later on. Here are some tips to help prevent energy crashes when drinking energy drinks:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Limit your consumption<\/strong>: Consuming too much caffeine can cause an energy crash, so it&rsquo;s important to limit your intake of energy drinks and other caffeinated beverages. A good rule of thumb is to stick to one or two servings of energy drinks per day, and to avoid consuming them late in the day or close to bedtime.<\/li>\n\n\n\n<li><strong>Stay hydrated:<\/strong> Dehydration can contribute to feelings of fatigue and sluggishness, so it&rsquo;s important to stay hydrated when drinking energy drinks. Drinking plenty of water throughout the day can help prevent dehydration and support overall health and well-being.<\/li>\n\n\n\n<li><strong>Eat a balanced diet:<\/strong> Eating a balanced diet that includes healthy carbohydrates, protein, and healthy fats can help provide sustained energy throughout the day.<\/li>\n\n\n\n<li><strong>Avoid sugary foods:<\/strong> Consuming sugary foods can cause a spike in blood sugar levels, followed by a crash, so it&rsquo;s important to avoid these foods when drinking energy drinks.<\/li>\n\n\n\n<li><strong>Get enough sleep<\/strong>: Getting enough sleep is crucial for maintaining energy levels throughout the day, so it&rsquo;s important to prioritize sleep and aim for 7-8 hours of sleep per night.<\/li>\n\n\n\n<li><strong>Consider alternatives: <\/strong>There are several healthy alternatives to energy drinks, such as herbal tea, fruit juice, and exercise, that can help boost energy levels without the negative side effects of energy drinks.<\/li>\n<\/ol>\n\n\n\n<p>By incorporating these tips into your routine, you can help prevent energy crashes when drinking energy drinks and maintain high energy levels throughout the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What caffeine doesn&rsquo;t make you crash?<\/h2>\n\n\n\n<p><strong>Matcha is a type of green tea that contains caffeine and other compounds that can help improve focus and alertness. Because matcha is absorbed more slowly than other types of caffeine, it may be less likely to cause a crash.<\/strong><\/p>\n\n\n\n<p>While caffeine is known for its stimulating effects, it can also cause a crash or energy &ldquo;crash&rdquo; later on. However, some types of caffeine may have a gentler effect on the body and be less likely to cause a crash.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_drink_gives_you_energy_fast\"><\/span>What drink gives you energy fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Coffee is a popular choice for a quick energy boost, thanks to its high caffeine content. Drinking a cup of coffee can help improve alertness and focus, and provide a quick burst of energy.<\/strong><\/p>\n\n\n\n<p>On the other hand, Green tea contains caffeine and other compounds that can help improve focus and alertness. Drinking a cup of green tea can provide a gentle energy boost without the negative side effects of caffeine found in many energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_To_Avoid_Sugar_Crash\"><\/span><strong>Energy Drinks To Avoid Sugar Crash <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we&rsquo;ve covered the basics of a sugar crash, its causes, and how to avoid it, let&rsquo;s move on to the safest energy drinks that may offer you a burst of energy while also having little to no influence on hypoglycemia or sugar crash.<\/p>\n\n\n\n<p>This list is in no particular order, and I&rsquo;ve picked out mostly energy drinks with either the little amount of sugar and carbohydrates to sugar-free variants.<\/p>\n\n\n\n<p>Here&rsquo;s a quick rundown of their nutritional value:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Raze<br>(16 fl. oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bang<br>(16 fl. oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>CELSIUS<br>(12 fl. oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Adrenaline Shoc<br>(16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<br>(Those of sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raze_Energy\"><\/span>Raze Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x.jpg\" alt=\"Raze Energy Drink Strawberry Cola\" class=\"wp-image-9821\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x.jpg.webp\" alt=\"Raze Energy Drink Strawberry Cola\" class=\"wp-image-9821 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Raze_Strawberry_Cola_1250x.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Raze Energy Drink <\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\" data-type=\"post\" data-id=\"10868\">Raze<\/a> is a sugar-free energy drink that packs a punch with 300mg of caffeine. It instead uses artificial sweeteners such as sucralose and acesulfame potassium, which is why it has no calories.<\/p>\n\n\n\n<p>And, because Raze contains a lot of caffeine, if you have a low tolerance for caffeine, you should limit your intake or drink just on occasion.<\/p>\n\n\n\n<p>If you want to learn more about Raze, here&rsquo;s a brief <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\">article<\/a> I made discussing Raze caffeine content and nutritional facts. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy\"><\/span>Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x.jpg\" alt=\"Bang Energy can\" class=\"wp-image-11146\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x.jpg.webp\" alt=\"Bang Energy can\" class=\"wp-image-11146 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Bang_Blue_Razz_900x-2_1250x.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-ingredients-label\/\" data-type=\"post\" data-id=\"1815\">Bang<\/a> is another zero-sugar, zero-calorie energy drink, but it is also rather strong in caffeine. Bang, along with Raze and Adrenaline Shoc, is one of the strongest energy drinks on the market, containing 300mg of caffeine per 16 fl. oz dose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CELSIUS\"><\/span>CELSIUS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1.jpg\" alt=\"Celsius Energy\" class=\"wp-image-10776\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1.jpg.webp\" alt=\"Celsius Energy\" class=\"wp-image-10776 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/06\/Celsius_Front_1250x-1.jpg\" id=\"mv-trellis-img-19\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Celsius<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-celsius-energy-drink-every-day\/\" data-type=\"post\" data-id=\"3549\">CELSIUS<\/a> is a fantastic product since it is a cleaner energy drink with a pleasant taste from the fruit flavorings. It also has 200mg of caffeine per 12 fl. oz. Only 10 calories while containing no sugar. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adrenaline_Shoc\"><\/span>Adrenaline Shoc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1.jpeg\" alt=\"Different flavors of Adrenaline Shoc Energy\" class=\"wp-image-9239\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1.jpeg.webp\" alt=\"Different flavors of Adrenaline Shoc Energy\" class=\"wp-image-9239 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Adrenaline-Shoc-1.jpeg\" id=\"mv-trellis-img-20\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/adrenaline-shoc-energy-drink-review\/\" data-type=\"post\" data-id=\"8941\">Adrenaline Shoc<\/a> definitely works and serves its goal to enhance and revive your energy throughout the day, with zero calories, zero sugar, and 300mg caffeine.<\/p>\n\n\n\n<p>It&rsquo;s also packed with vitamins and minerals such as the B-Vitamins, making it a great pick-me-up for strenuous physical activities. <\/p>\n\n\n\n<p>As you may have observed, the caffeine level of these sugar-free energy drinks compensates for the energy-boosting impact. As a result, the caffeine content of most sugar-free energy drinks, such as those listed, is greater.<\/p>\n\n\n\n<p>However, how you react to the caffeine content will ultimately determine this, and it is recommended that you monitor your consumption as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Energy_Drinks\"><\/span>Alternatives to Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now, if you&rsquo;re looking for healthier options to boost your energy, there are also great and simple energy-boosting beverages that even you can make at home. <\/p>\n\n\n\n<p>Here are some of them:<\/p>\n\n\n\n<ul>\n<li>Coffee<\/li>\n\n\n\n<li>Green tea<\/li>\n\n\n\n<li>Yerba mate<\/li>\n\n\n\n<li>Lemon water<\/li>\n\n\n\n<li>Ginger tea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Sugar-Free_Energy_Drinks_Avoid_Sugar_Crash\"><\/span><strong>Can Sugar-Free Energy Drinks Avoid Sugar Crash?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In some ways yes. <\/strong><\/p>\n\n\n\n<p>A sugar crash is triggered by specific foods (typically ones heavy in carbs), therefore sugar-free energy drinks might help you avoid the effects.<\/p>\n\n\n\n<p>Furthermore, because sugar-free energy drinks have no calories, they may benefit individuals who are attempting to reduce sugar or are on a strict calorie deficit diet. These kinds of energy drinks have little to no influence on your weight, as long as you consume the proper quantity.<\/p>\n\n\n\n<p>However, I&rsquo;m not saying that sugar-free energy drinks are any healthier or that they help you lose weight. Energy drinks are neither good for you nor bad for you. They will only assist you for a short period and should be eaten in the proper dosage and only when necessary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are wonderful to have on hand from time to time, especially when we need to boost our energy levels. However, as the food business progresses, the inclusion of sugars is becoming increasingly prevalent in the market.<\/p>\n\n\n\n<p>Sugar has negative consequences such as diabetes, obesity, sugar crashes, and so on. You can prevent these symptoms if you eat a healthy diet.<\/p>\n\n\n\n<p>Fortunately, energy drink manufacturers have devised a variety of strategies for remaining adaptable and developing healthier choices for their market. One of these is sugar-free energy drinks.<\/p>\n\n\n\n<p>However, you cannot rely solely on these energy drinks with your meals, since keeping a better lifestyle and diet still fights and combats disease and health concerns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">The Best Sugar-Free Energy Drinks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Side Effects of Energy Drinks<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You take energy drinks to feel stimulated, only to become even more fatigued as the effects wear off&hellip; Isn&rsquo;t it ironic? Dieticians have debated the benefits of energy drinks, and &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11056"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=11056"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11056\/revisions"}],"predecessor-version":[{"id":540978,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11056\/revisions\/540978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/11234"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=11056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=11056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=11056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}