{"id":11296,"date":"2021-07-02T16:31:07","date_gmt":"2021-07-02T08:31:07","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=11296"},"modified":"2023-02-24T22:59:53","modified_gmt":"2023-02-24T14:59:53","slug":"what-are-the-best-workout-energy-drinks","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/","title":{"rendered":"What Are The Best Workout Energy Drinks? (In-Depth)"},"content":{"rendered":"<style>img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.833333333333%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.666666666667%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66.666666666667%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:75%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:75%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:75%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:75%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:61.666666666667%; }img#mv-trellis-img-18{display:block;}<\/style>\n<p>There is nothing more rewarding than staying hale and hearty. This is perhaps the best gift that we can give to our own body&mdash;taking good care of it by consuming only healthy foods and beverages.<\/p>\n\n\n\n<p>Another way to take good care of it is to exercise once and a while to burn those unwanted fats.<\/p>\n\n\n\n<p>And when working out, we need a little dose of energy to power up and enhance our mind and body, so we keep motivated before hitting the gym.<\/p>\n\n\n\n<p>Energy drinks can be the key to this extra energy and extra boost that we need.<\/p>\n\n\n\n<p>But what type of energy drinks exactly? Is it even safe to drink? When is the best time to drink energy drinks?<\/p>\n\n\n\n<p>To take down those questions and curiosity, read further.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4e7d56ec2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4e7d56ec2\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#How_Important_is_Working_Out\" title=\"How Important is Working Out?\">How Important is Working Out?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Significance_of_Caffeine_in_Working_Out\" title=\"Significance of Caffeine in Working Out\">Significance of Caffeine in Working Out<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#How_Much_Caffeine_Should_You_Take_Pre-Workout\" title=\"How Much Caffeine Should You Take Pre-Workout?\">How Much Caffeine Should You Take Pre-Workout?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#How_Safe_is_an_Energy_Drink\" title=\"How Safe is an Energy Drink?\">How Safe is an Energy Drink?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Calorie_Content\" title=\"Calorie Content\">Calorie Content<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#When_is_the_Best_Time_to_Drink_Energy_Drinks\" title=\"When is the Best Time to Drink?  Energy Drinks\">When is the Best Time to Drink?  Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Mid-morning\" title=\"Mid-morning\">Mid-morning<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Mid-afternoon\" title=\"Mid-afternoon\">Mid-afternoon<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Pre-workout_or_During_Workout\" title=\"Pre-workout or During Workout?\">Pre-workout or During Workout?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Can_I_Drink_Red_Bull_Pre-Workout\" title=\"Can I Drink Red Bull Pre-Workout?\">Can I Drink Red Bull Pre-Workout?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Is_energy_drink_good_for_workout\" title=\"Is energy drink good for workout?\">Is energy drink good for workout?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Is_Gatorade_good_for_working_out\" title=\"Is Gatorade good for working out?\">Is Gatorade good for working out?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Are_preworkout_drinks_healthy\" title=\"Are preworkout drinks healthy?\">Are preworkout drinks healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Recommended_Workout_Energy_Drinks\" title=\"Recommended Workout Energy Drinks\">Recommended Workout Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Celsius_Energy\" title=\"Celsius Energy\">Celsius Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Bang_Energy\" title=\"Bang Energy\">Bang Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Monster_Energy\" title=\"Monster Energy\">Monster Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Reign_Energy\" title=\"Reign Energy\">Reign Energy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Important_is_Working_Out\"><\/span>How Important is Working Out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg\" alt=\"Fit and healthy\" class=\"wp-image-11317\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg.webp\" alt=\"Fit and healthy\" class=\"wp-image-11317 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/workout.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Staying fit and healthy<\/figcaption><\/figure>\n\n\n\n<p>Working out, or exercise in general, is fairly significant and is recommended by most experts and nutritionists worldwide, helping to improve your stamina and endurance, as well as preventing any severe onsets of disease.<\/p>\n\n\n\n<p>Burning a few pounds can be healthy and keeps you away from potential health risks, which may later be the cause of a particular chronic condition.<\/p>\n\n\n\n<p>However, if you decide to neglect your body and your needs, you will most likely develop some metabolic condition; overweight or malnutrition.<\/p>\n\n\n\n<p>The World Health Organization (WHO) cited millions and even billions of new cases of <a href=\"https:\/\/www.who.int\/health-topics\/obesity#tab=tab_1\" target=\"_blank\" rel=\"noreferrer noopener\">obesity <\/a>and <a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/overweight-and-obesity\" target=\"_blank\" rel=\"noreferrer noopener\">overweight <\/a>for both children and adults.<\/p>\n\n\n\n<p>Why arrive at this particular point when you can prevent it?<\/p>\n\n\n\n<p>Working out improves your muscle strength, boosts your stamina and endurance. Physical activity is vital because It will lessen your risk of having a heart attack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Significance_of_Caffeine_in_Working_Out\"><\/span>Significance of Caffeine in Working Out<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"802\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee.jpg\" alt=\"Coffee cup and coffee beans\" class=\"wp-image-11318\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee-300x201.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee-768x513.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"802\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee.jpg.webp\" alt=\"Coffee cup and coffee beans\" class=\"wp-image-11318 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee-300x201.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee-768x513.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/coffeee.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Coffee is an important ingredient that can boost energy<\/figcaption><\/figure>\n\n\n\n<p>Consumption of caffeinated beverages before working out is entirely viable. In addition, caffeine offers many excellent benefits when drinking in the right way and the right amount.<\/p>\n\n\n\n<p>Caffeine is known worldwide as a stimulant. It is an ingredient that is commonly recognized to combat fatigue and drowsiness, but there are also other uses of caffeine apart from those mentioned, and these are:<\/p>\n\n\n\n<ul>\n<li>Caffeine improves cognitive performance.<\/li>\n\n\n\n<li>Enhance physical activity<\/li>\n\n\n\n<li>Burn Fats<\/li>\n\n\n\n<li>Boost Energy<\/li>\n\n\n\n<li>Increases metabolism functions<\/li>\n\n\n\n<li>Promotes Good Concentration<\/li>\n\n\n\n<li>Aids in athlete&rsquo;s performance<\/li>\n\n\n\n<li>Decreases muscles pain<\/li>\n\n\n\n<li>Helps combat disease<\/li>\n<\/ul>\n\n\n\n<p>When it comes to exercise, caffeine has been shown to be able to improve exercise performance as well as help reduce reaction times, which will definitely heighten what you get out of your workout overall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Should_You_Take_Pre-Workout\"><\/span>How Much Caffeine Should You Take Pre-Workout?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Experts recommend a caffeine dose of about 200-400mg; however, it varies per body weight. This amount of caffeine should be taken 30-60 minutes before working out.<\/strong><\/p>\n\n\n\n<p>It is reasonably safe when consumed daily, but be careful of your caffeine intake as the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA <\/a>only recommended 400mg of caffeine max as a safe amount to be have daily.<\/p>\n\n\n\n<p>Drinking more than 400mg of caffeine, or generally exceeding your personal caffeine tolerances, may lead to <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> such as::<\/p>\n\n\n\n<ul>\n<li>Caffeine toxicity<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Difficulty of breathing<\/li>\n\n\n\n<li>Tremors<\/li>\n\n\n\n<li>Irregular Heartbeat<\/li>\n\n\n\n<li>Convulsions<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Massive head<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Safe_is_an_Energy_Drink\"><\/span>How Safe is an Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drinking one or two energy drinks will unlikely cause any harm to your body. However, consuming in large amounts can.<\/p>\n\n\n\n<p>Energy drinks contain calories, sugar, and caffeine, which may cause you some problems in the long-run<\/p>\n\n\n\n<p>So, let&rsquo;s break down each factor and see how bad are they when overconsumed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Generally, energy drinks contain anywhere between 80mg to 300mg of caf<\/strong>f<strong>eine, depending on the brand you partake in. While a single energy drink probably won&rsquo;t cause any problems, having multiple cans, or going over your caffeine tolerance, can definitely be harmful.<\/strong><\/p>\n\n\n\n<p>400mg is the safe dose limit suggested by the FDA that will not cause any harm to your body, although depending on your BMI and metabolism, the value may vary,<\/p>\n\n\n\n<p>So, drinking an energy drink is relatively safe so long as you stick to the recommended caffeine intake.<\/p>\n\n\n\n<p>Overconsumption of caffeine is associated with severe heart and blood vessel problems, mental and heart disturbances, cardiovascular diseases, and other health issues mentioned above.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar.jpg\" alt=\"Spoonful of sugar\" class=\"wp-image-11321\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar.jpg.webp\" alt=\"Spoonful of sugar\" class=\"wp-image-11321 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/sugar.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Most food and beverage are loaded with sugar<\/figcaption><\/figure>\n\n\n\n<p><strong>Most energy drinks have some amount of sugar to them (some to a ludicrous extent), but there are plenty of sugar-free energy drinks as well.<\/strong><\/p>\n\n\n\n<p>The American Heart Association (AHA) cited a daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day#safe-amounts\" target=\"_blank\">sugar intake<\/a> of 36g or nine teaspoons for men and 25g or roughly around six teaspoons for women.<\/p>\n\n\n\n<p>However, suppose you have any health conditions like a person with diabetes. In that case, it is recommended to restrict your sugar intake, so as much as possible, drink an energy drink that has no sugar contents.<\/p>\n\n\n\n<p>It is okay to drink energy drinks; be careful not to exceed the recommended limit.<\/p>\n\n\n\n<p>Consistently exceeding your daily sugar intake may lead to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\">following<\/a>:<\/p>\n\n\n\n<ul>\n<li>Weight gain<\/li>\n\n\n\n<li>Increase blood sugar<\/li>\n\n\n\n<li>Increase risk of heart disease<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>An unusual craving for more sweets<\/li>\n\n\n\n<li>Acne and wrinkles<\/li>\n\n\n\n<li>Joint and muscle pain<\/li>\n\n\n\n<li>Sleep issues<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Dental issues<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content\"><\/span>Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie.jpg\" alt=\"Bread\" class=\"wp-image-11322\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie.jpg.webp\" alt=\"Bread\" class=\"wp-image-11322 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/calorie.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much calorie intake may lead to chronic health conditions<\/figcaption><\/figure>\n\n\n\n<p>A <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/understanding-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie<\/a> is a measurement of energy from the food and beverages that you eat.<\/p>\n\n\n\n<p>The ideal daily <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">calorie intake<\/a> varies on age, metabolism, and physical activity. The recommended daily calorie intake is 2,000 calories for women and 2,500 for men.<\/p>\n\n\n\n<p>Other brands or varieties of energy drinks contain only minimal calories. If you have underlying medical conditions, it is best to drink energy drinks with low-calorie content.<\/p>\n\n\n\n<p>Exceeding more than the recommended limit will cause:<\/p>\n\n\n\n<ul>\n<li>High cholesterol level<\/li>\n\n\n\n<li>Unused calories will be deposited as fats<\/li>\n\n\n\n<li>Increase chances of obesity<\/li>\n\n\n\n<li>Increase risk for cancer<\/li>\n\n\n\n<li>increase developing potential chronic conditions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_is_the_Best_Time_to_Drink_Energy_Drinks\"><\/span>When is the Best Time to Drink?  Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The International Society of Sports Nutrition (<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-1\" target=\"_blank\" rel=\"noreferrer noopener\">ISSN<\/a>) concluded that drinking energy drinks 10-60 minutes before working out can enhance mental functions, alertness, and endurance.<\/p>\n\n\n\n<p>Other experts cited the exact time of when to drink energy drinks to regulate its effects:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mid-morning\"><\/span>Mid-morning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We know that energy drinks contain caffeine, so drinking it mid-morning, between 9:30 am &ndash; 11:30 am, will garner its highest efficacy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mid-afternoon\"><\/span>Mid-afternoon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking energy drink between 1:30 pm to 3:30 pm mid-afternoon as this is usually when our body starts to lose its energy and momentum and starts to crash due to the long, hard day at work. So, drinking an energy booster during this time will help regain the body&rsquo;s most whole energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-workout_or_During_Workout\"><\/span>Pre-workout or During Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In my opinion, energy drinks are best to take pre-workout to improve mental focus and physical function. However, make sure that you bring water with you as energy drinks tend to increase dehydration.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>The American College of Sports Medicine (<a href=\"https:\/\/www.verywellfit.com\/dangers-of-energy-drinks-for-exercise-3435416\" target=\"_blank\" rel=\"noreferrer noopener\">ACSM<\/a>) recommends to have at least five to six milliliters of fluid per kilogram of body weight before working out.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>If you are working out for more than one hour, or in a warm climate, the<a href=\"https:\/\/www.verywellfit.com\/dangers-of-energy-drinks-for-exercise-3435416\" target=\"_blank\" rel=\"noreferrer noopener\"> ACSM suggests<\/a> to select a beverage which have a sodium content of 20 to 30meq\/L, potassium of two to five meq\/L, and carbohydrates with 5% to 10% for maximum hydration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Red_Bull_Pre-Workout\"><\/span>Can I Drink Red Bull Pre-Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg\" alt=\"Red Bull as pre-workout supplement\" class=\"wp-image-11324\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg.webp\" alt=\"Red Bull as pre-workout supplement\" class=\"wp-image-11324 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull Energy drink<\/figcaption><\/figure>\n\n\n\n<p><strong>Yes, you can, the caffeine and sugar content can help to give you a bit of a boost before your workout, but be sure not to overdo it.<\/strong><\/p>\n\n\n\n<p>You can drink Red Bull before working out, but keep in mind that Red Bull Energy is not a thirst quencher type of drink. It is important that you drink water after Red Bull for ultimate hydration.<\/p>\n\n\n\n<p>If you want to know more about Red Bull and how well it may suit you in general, have a look at my <a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" data-type=\"post\" data-id=\"7417\">Red Bull Review<\/a> article for an in-depth look at this classic energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_energy_drink_good_for_workout\"><\/span>Is energy drink good for workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are marketed as a way to boost energy and improve performance, but whether they are good for workouts or not depends on a number of factors.<\/strong><\/p>\n\n\n\n<p>Energy drinks typically contain high levels of caffeine, sugar, and other stimulants that can increase heart rate, blood pressure, and alertness. While these effects may be helpful for some people during a workout, they can also cause negative side effects like jitters, headaches, and insomnia.<\/p>\n\n\n\n<p>Additionally, energy drinks are not a substitute for proper hydration, and may even contribute to dehydration due to their high sugar and caffeine content. Proper hydration is crucial for maintaining good performance during exercise, so it&rsquo;s important to drink enough water or electrolyte beverages to stay hydrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Gatorade_good_for_working_out\"><\/span>Is Gatorade good for working out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gatorade can be a beneficial addition to a workout routine, especially during intense or prolonged exercise, but it should be consumed in moderation and balanced with a healthy diet and regular physical activity. It&rsquo;s also important to stay hydrated by drinking enough water or other non-sugary fluids throughout the day.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s also important to note that Gatorade also contains added sugars, which can contribute to excess calorie consumption and potentially lead to weight gain if not balanced with physical activity and a healthy diet. Therefore, it&rsquo;s important to consume Gatorade in moderation and ensure that it fits into your overall dietary plan and fitness goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_preworkout_drinks_healthy\"><\/span>Are preworkout drinks healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pre-workout drinks are dietary supplements that are designed to improve athletic performance by increasing energy, focus, and endurance. While some preworkout drinks may contain beneficial ingredients such as caffeine, amino acids, and creatine, it&rsquo;s important to note that the safety and effectiveness of these supplements are not well-regulated by the FDA.<\/strong><\/p>\n\n\n\n<p>Therefore, while pre-workout drinks may provide a temporary boost in energy and performance, it&rsquo;s important to be cautious when using them and to consult with a healthcare professional before incorporating them into your workout routine. It&rsquo;s often better to focus on getting adequate nutrition from a balanced diet and staying properly hydrated to support optimal athletic performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_Workout_Energy_Drinks\"><\/span>Recommended Workout Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a number of energy drinks that are available in the market. Most are formulated to give you the boost that you need when working out.<\/p>\n\n\n\n<p>The following are the most recommended pre-workout energy drink along with their caffeine, sugar, and calorie contents:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>ENERGY DRINK<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>CALORIES<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>SUGAR CONTENT<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>CAFFEINE CONTENT<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Celsius<br>(16 fl.oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bang Energy<br>(16 fl.oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster Energy<br>(16 fl.oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Reign Energy<br>(16 fl.oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0-10 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_Energy\"><\/span>Celsius Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x.jpg\" alt=\"Celsius\" class=\"wp-image-11325\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x.jpg.webp\" alt=\"Celsius\" class=\"wp-image-11325 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/celsius_1250x.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Celsius Energy<\/figcaption><\/figure>\n\n\n\n<p>If you want something that&rsquo;s heavier on the caffeine but light on the taste buds, Celsius can definitely give you the soda-like feel with the extra caffeination you crave.<\/p>\n\n\n\n<p>Each 12 fl.oz can of Celsius has 200mg, 10 calories and no added sugar, making it a perfect companion for your workout routine. Celsius also claims to be able &lsquo;accelerate metabolism&rsquo; and &lsquo;burn body fat&rsquo;, although the drink&rsquo;s probably not going to do that without some actual exercise done by yourself.<\/p>\n\n\n\n<p>For more on Celsius, head on over to my <a href=\"https:\/\/beastlyenergy.com\/does-celsius-energy-drink-actually-work-truth\/\" data-type=\"post\" data-id=\"2129\">Does Celsius Actually Work<\/a> article to find out more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy\"><\/span>Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x.jpg\" alt=\"Bang Energy\" class=\"wp-image-11326\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x.jpg.webp\" alt=\"Bang Energy\" class=\"wp-image-11326 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/bang_1250x.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy drink<\/figcaption><\/figure>\n\n\n\n<p>As a pre-workout beverage, <a href=\"https:\/\/beastlyenergy.com\/does-bang-energy-work\/\" data-type=\"post\" data-id=\"1447\">Bang definitely works<\/a>. <\/p>\n\n\n\n<p>Bang contains a massive amount of caffeine that is 300mg, almost reaching the 400mg safe threshold set by the FDA.<\/p>\n\n\n\n<p>Another good thing in Bang is that, it is formulated with zero-calorie and sugar-free. A friendly beverage for those who are losing weight and working out.<\/p>\n\n\n\n<p>Bang Energy has 18 flavors, so you can choose any flavors that you want to drink.  If you are into fruity and sweet taste without harming your weight, then you must try Bang Energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy\"><\/span>Monster Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1.jpg\" alt=\"Monster Energy\" class=\"wp-image-11327\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1.jpg.webp\" alt=\"Monster Energy\" class=\"wp-image-11327 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/monster_1250x-1.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Monster Energy<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" data-type=\"post\" data-id=\"9139\">Monster Energy<\/a> is another energy drink that can give you the extra energy boost that you need before working out.<\/p>\n\n\n\n<p>According to experts, our body needs an average of 2,000 to 2,500 calories per day to aid in the daily functions and physical activities.<\/p>\n\n\n\n<p>Monster contains 210 calories plus a 160mg of caffeine, both are enough to give you that quick boost you need during workout.<\/p>\n\n\n\n<p>However, be mindful of your daily energy drink intake. Monster does have an absurd amount of sugar in it (54g per 16 fl.oz can to be exact), so you might want to reconsider if all that sugar is worth the rush.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy\"><\/span>Reign Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"740\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x.png\" alt=\"Reign\" class=\"wp-image-11328\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x-300x185.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x-768x474.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"740\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x.png.webp\" alt=\"Reign\" class=\"wp-image-11328 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x-300x185.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x-768x474.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/reign_1250x.png\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Reign Energy<\/figcaption><\/figure>\n\n\n\n<p>At 300mg of caffeine per serving, Reign&rsquo;s caffeine contet is definitely high enough to give you the energy boost you crave.<\/p>\n\n\n\n<p>Bang has BCAA content (Branch Chained Amino Acid) which is known to increase muscle growth, improve physical performance, and reduce exercise-induced fatigue.<\/p>\n\n\n\n<p>In every 16 fl.oz serving of Reign, you get zero to 10 calories depending on the flavor you&rsquo;d choose to drink.<\/p>\n\n\n\n<p>So, if you live a healthy and active lifestyle, Regin is a pretty great contender against other energy drinks present in the market.<\/p>\n\n\n\n<p>Want to find out whether Reign or Bang might be the preferable option for you? Do have a look at my <a href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-reign-energy\/\" data-type=\"post\" data-id=\"1758\">Reign VS Bang<\/a> article, to see which of these two heavily caffeinated energy drinks stand out as the better option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are a great choice before working out. It offers vitamins and benefits that can aid you before your exercise. Just make sure that you bring extra water with you for maximum hydration as energy drinks tend to increase dehydration.<\/strong><\/p>\n\n\n\n<p>Energy drinks aren&rsquo;t only known to boost energy but also, it can enhance cognitive functions which is necessary for workout.<\/p>\n\n\n\n<p> But always remember to keep your energy drinks intake in moderation. Energy drinks may be packed with vitamins and nutritional supplements but overconsumption may result to detrimental side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-bad-for-you-2\/\" target=\"_blank\">Is Reign Energy Bad For You?<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\">Monster Energy Caffeine And Ingredients<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-nutrition-facts\/\" target=\"_blank\">Celsius Energy Drink Nutrition Facts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/vpx-bang-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bang Energy Drink Review<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing more rewarding than staying hale and hearty. This is perhaps the best gift that we can give to our own body&mdash;taking good care of it by consuming &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11296"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=11296"}],"version-history":[{"count":14,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11296\/revisions"}],"predecessor-version":[{"id":540939,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11296\/revisions\/540939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/11319"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=11296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=11296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=11296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}