{"id":11942,"date":"2021-08-09T00:13:39","date_gmt":"2021-08-08T16:13:39","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=11942"},"modified":"2023-02-25T00:04:19","modified_gmt":"2023-02-24T16:04:19","slug":"aspire-energy-nutrition-facts","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/","title":{"rendered":"Aspire Energy Drink Nutrition Facts (Discussed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:92.5%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire Energy<\/a> is <strong>among the healthiest brands in the market<\/strong> right now. It has several health benefits such as: <\/p>\n\n\n\n<ul>\n<li><strong>Made with Kosher ingredients<\/strong><\/li>\n\n\n\n<li><strong>Soy-free and gluten-free<\/strong><\/li>\n\n\n\n<li><strong>Low sodium content<\/strong><\/li>\n\n\n\n<li><strong>Natural, plant-based ingredients<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Aspire provides a gentle boost of energy to keep you focused and alert throughout the day. Its ingredients can enhance brain cognition and physical performance <strong>without ever exposing you to the <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/72\/suppl_1\/108\/1930535\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/72\/suppl_1\/108\/1930535\" target=\"_blank\">side effects<\/a><\/strong> that plague many energy drinks we commonly see like a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar crash<\/a>.<\/p>\n\n\n\n<p>This dedication to delivering an enjoyable and healthy energy drink experience is what makes Aspire stand out from the rest. But there&rsquo;s still so much more to the energy drink than meets the eye. <strong>Let me take you through the nutrition facts of Aspire Energy Drink<\/strong>&mdash;will it pass the test? <\/p>\n\n\n\n<p>Let&rsquo;s find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a67e535d8e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a67e535d8e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#How_Healthy_is_Aspire\" title=\"How Healthy is Aspire?\">How Healthy is Aspire?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Aspire_Energy_Drink_Nutrition_Label\" title=\"Aspire Energy Drink Nutrition Label\">Aspire Energy Drink Nutrition Label<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Aspire_Energy_Drink_Ingredients\" title=\"Aspire Energy Drink Ingredients\">Aspire Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamins_in_Aspire_Energy_Drink\" title=\"Vitamins in Aspire Energy Drink\">Vitamins in Aspire Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamin_C_Ascorbic_Acid\" title=\"Vitamin C: Ascorbic Acid\">Vitamin C: Ascorbic Acid<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamin_B3_Niacin\" title=\"Vitamin B3: Niacin\">Vitamin B3: Niacin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamin_B5_D-Calcium_Pantothenate\" title=\"Vitamin B5: D-Calcium Pantothenate\">Vitamin B5: D-Calcium Pantothenate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamin_B6_Pyridoxine_Hydrochloride\" title=\"Vitamin B6: Pyridoxine Hydrochloride\">Vitamin B6: Pyridoxine Hydrochloride<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamin_B7_Biotin\" title=\"Vitamin B7: Biotin\">Vitamin B7: Biotin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Vitamin_B12_Cyanocobalamin\" title=\"Vitamin B12: Cyanocobalamin\">Vitamin B12: Cyanocobalamin<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#How_Many_Calories_Are_in_Aspire_Energy_Drink\" title=\"How Many Calories Are in Aspire Energy Drink?\">How Many Calories Are in Aspire Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Do_Aspire_Drinks_Burn_Calories\" title=\"Do Aspire Drinks Burn Calories? \">Do Aspire Drinks Burn Calories? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#How_healthy_is_aspire_energy_drink\" title=\"How healthy is aspire energy drink?\">How healthy is aspire energy drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Is_Aspire_Energy_Drink_Sugar_free\" title=\"Is Aspire Energy Drink Sugar free?\">Is Aspire Energy Drink Sugar free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#What_is_the_sweetener_in_Aspire_drink\" title=\"What is the sweetener in Aspire drink?\">What is the sweetener in Aspire drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#What_are_the_side_effects_of_sucralose\" title=\"What are the side effects of sucralose?\">What are the side effects of sucralose?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Is_it_Safe_to_Drink_Aspire_Energy_Drink_Everyday\" title=\"Is it Safe to Drink Aspire Energy Drink Everyday?\">Is it Safe to Drink Aspire Energy Drink Everyday?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Aspire_Energy_Drink_Flavors\" title=\"Aspire Energy Drink Flavors\">Aspire Energy Drink Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Aspire_Energy_Drink_Side_Effects\" title=\"Aspire Energy Drink Side Effects\">Aspire Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Healthy_is_Aspire\"><\/span>How Healthy is Aspire?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire is a very healthy drink considering it contains no sugar or calories.<\/strong> An average-sized energy drink usually contains 41 grams of sugar and 200 calories. <\/p>\n\n\n\n<p><strong>Aspire&rsquo;s 80 mg of caffeine is also relatively lower compared to other energy drinks.<\/strong> Furthermore, they don&rsquo;t use <a href=\"https:\/\/www.wellandgood.com\/what-is-synthetic-caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.wellandgood.com\/what-is-synthetic-caffeine\/\" target=\"_blank\" rel=\"noreferrer noopener\">synthetic caffeine<\/a>, which has a higher risk of side effects and energy crashes. <\/p>\n\n\n\n<p>Their natural caffeine is derived from green tea and guarana seed, which speeds up the body&rsquo;s metabolism and helps you burn calories.  Unlike synthetic caffeine, <strong>Aspire won&rsquo;t affect your blood pressure or heart rate<\/strong>.<\/p>\n\n\n\n<p>If you want a more in-depth look at what Aspire can offer you, watch the video below!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What's in ASPIRE?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/T_0ylIUZ3JE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Find out why Aspire is one of the healthiest energy drink brands out there.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Drink_Nutrition_Label\"><\/span>Aspire Energy Drink Nutrition Label<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This table lists the <a href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional values<\/a> per 12 fl. oz serving of Aspire Energy Drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-background\" style=\"background-color:#d0e5f2\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Information<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aspire Energy (12 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates (Of Which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g (0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">26mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B5 (Pantothenic Acid)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B7 (Biotin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Choline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">83mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x.jpeg\" alt=\"\" class=\"wp-image-12016\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x.jpeg.webp\" alt=\"\" class=\"wp-image-12016 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/aspire_nf_1250x.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>The nutritional label is also displayed on the back of every Aspire can.<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Drink_Ingredients\"><\/span>Aspire Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As listed on the label, a single 12 fl. oz can of Aspire Energy contains:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Malic Acid<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Calcium Lactate<\/strong><\/li>\n\n\n\n<li><strong>Guarana Seed Extract<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavor<\/strong><\/li>\n\n\n\n<li><strong>Vitamin C (Ascorbic Acid)<\/strong><\/li>\n\n\n\n<li><strong>Green Tea Extract<\/strong><\/li>\n\n\n\n<li><strong>Natural Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Choline Bitartrate<\/strong><\/li>\n\n\n\n<li><strong>Vegetable Juice (Coloring)<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>L-Carnitine<\/strong><\/li>\n\n\n\n<li><strong>Green Tea Polyphenols (EGCG)<\/strong><\/li>\n\n\n\n<li><strong>Ginger Root Extract<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide (Vitamin B3)<\/strong><\/li>\n\n\n\n<li><strong>D-Calcium Pantothenate (Vitamin B5)<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride (Vitamin B6)<\/strong><\/li>\n\n\n\n<li><strong>Biotin (Vitamin B7)<\/strong><\/li>\n\n\n\n<li><strong>Cyanocobalamin (Vitamin B12)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Aspire_Energy_Drink\"><\/span>Vitamins in Aspire Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>True to the brand&rsquo;s commitment to providing clean and healthy energy drink options, <strong>Aspire is filled to the brim with essential vitamins.<\/strong> <\/p>\n\n\n\n<p>Let&rsquo;s discuss each one!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C_Ascorbic_Acid\"><\/span>Vitamin C: Ascorbic Acid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ffhdj.com\/index.php\/ffhd\/article\/view\/174\" data-type=\"URL\" data-id=\"https:\/\/www.ffhdj.com\/index.php\/ffhd\/article\/view\/174\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a> is an important vitamin that plays a<strong> vital role in the development and function of our bodies<\/strong>. <\/p>\n\n\n\n<p>It also helps improve our immune system. Vitamin C is commonly found in fruits and vegetables especially citrus fruits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>Vitamin B3: Niacin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is important to have enough vitamin B3: <a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a> in the body<strong>. <\/strong><\/p>\n\n\n\n<p><strong>Niacin helps reduce cholesterol and the risk of cardiac diseases. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B5_D-Calcium_Pantothenate\"><\/span>Vitamin B5: D-Calcium Pantothenate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B5: D-Calcium Pantothenate helps in the production of <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">pantothenic acid<\/a>, which is essential for our body to<strong> convert carbohydrates and fats to energy<\/strong>.<\/p>\n\n\n\n<p>Plus, pantothenic acid is also a great vitamin for healthy, glowing skin!  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine_Hydrochloride\"><\/span>Vitamin B6: Pyridoxine Hydrochloride<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B6 <strong>keeps our immune system healthy<\/strong>. It also affects our central nervous system by assisting in the production of <a href=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/19581403597\" data-type=\"URL\" data-id=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/19581403597\" target=\"_blank\" rel=\"noreferrer noopener\">serotonin<\/a>&mdash;otherwise known as the hormone for happiness. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B7_Biotin\"><\/span>Vitamin B7: Biotin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like Vitamin B5, <a href=\"https:\/\/www.healthline.com\/health\/the-benefits-of-biotin#TOC_TITLE_HDR_1\" target=\"_blank\" rel=\"noreferrer noopener\">Biotin<\/a> helps break down fats to turn them into energy. Aside from that, it also <strong>boosts our immune system and is part of the production of keratin<\/strong>, which makes our hair soft and silky. <\/p>\n\n\n\n<p>Biotin is also an important vitamin for the development of babies inside the womb. Hence, it is a <strong>highly recommended prenatal vitamin. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cyanocobalamin\"><\/span>Vitamin B12: Cyanocobalamin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B12 is an <strong>energy booster and it keeps your brain in tip-top shape!<\/strong> It&rsquo;s also a must-have for pregnant women. <\/p>\n\n\n\n<p>Cyanocobalamin also <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits#TOC_TITLE_HDR_3\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits#TOC_TITLE_HDR_3\" target=\"_blank\" rel=\"noreferrer noopener\">prevents anemia<\/a> by assisting in red blood cell formation. However, too much consumption of this vitamin <strong>can result in headaches<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_Aspire_Energy_Drink\"><\/span>How Many Calories Are in Aspire Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire is a calorie-free energy drink.<\/strong>  <\/p>\n\n\n\n<p>Since Aspire contains no calories, it makes for a healthy treat for your mind and body. <\/p>\n\n\n\n<p>As energy drinks are primarily for athletic activities, you can rest assured that<strong> your beverage will keep you focused and alert without subjecting you to adverse side effects like weight gain<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Aspire_Drinks_Burn_Calories\"><\/span>Do Aspire Drinks Burn Calories? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal.jpg\" alt=\"\" class=\"wp-image-11972\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal.jpg.webp\" alt=\"\" class=\"wp-image-11972 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/cal.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>You won&rsquo;t have to worry much about pesky calories when drinking Aspire.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>Yes, Aspire does burn calories.<\/strong> A <a href=\"https:\/\/www.weightlossresources.co.uk\/calories\/burning_calories\/aspire.htm\" data-type=\"URL\" data-id=\"https:\/\/www.weightlossresources.co.uk\/calories\/burning_calories\/aspire.htm\" target=\"_blank\" rel=\"noreferrer noopener\">test<\/a> conducted by the Leeds Metropolitan University discovered that Aspire burns about <strong>200 calories per can<\/strong> consumed. <\/p>\n\n\n\n<p>Natural ingredients like Green Tea, Guarana, Taurine, and Ginger extract are why Aspire helps reduce weight and burn calories naturally.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">Experts<\/a> recommend a daily calorie intake of 2,000 for women and 2,500 for men. Exceeding the suggested values can be detrimental to your health.<\/p>\n\n\n\n<p> Thankfully, Aspire Energy is a calorie-free energy drink; however, always be mindful of your daily Aspire consumption.<\/p>\n\n\n\n<p>Additionally, exercising and maintaining a healthy diet are necessary to get the best out of Aspire. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_healthy_is_aspire_energy_drink\"><\/span>How healthy is aspire energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire Energy Drink is marketed as a healthy alternative to traditional energy drinks, with a focus on natural ingredients and vitamins. It contains caffeine from green tea, as well as other natural ingredients such as guarana, ginseng, and L-carnitine. It is also low in calories and sugar, with only 20 calories per serving and no added sugar.<\/strong><\/p>\n\n\n\n<p>While Aspire Energy Drink may be a better choice than traditional energy drinks that are high in sugar and artificial ingredients, it&rsquo;s important to keep in mind that consuming any energy drink regularly can have potential health risks. These risks include increased heart rate, high blood pressure, anxiety, and sleep disturbances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Aspire_Energy_Drink_Sugar_free\"><\/span>Is Aspire Energy Drink Sugar free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The short answer to that question would be yes!<\/strong><\/p>\n\n\n\n<p>Aspire energy drink is sugar-free and therefore considered a<strong> healthy energy drink with zero side effects.<\/strong> If you are cautious about your health Aspire is a relief to your worries.<\/p>\n\n\n\n<p>However,<strong> it contains sucralose<\/strong>, which is a zero-calorie artificial sweetener. Sucralose is a healthy substitute and sweeter than regular sugar. As the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">FDA<\/a> approved sucralose for commercial use, it is safe to consume without worrying about your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_sweetener_in_Aspire_drink\"><\/span>What is the sweetener in Aspire drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire Energy Drink uses the natural sweetener Stevia in its formula. Stevia is a plant-based sweetener that is derived from the leaves of the Stevia rebaudiana plant.<\/strong><\/p>\n\n\n\n<p>&nbsp;It is much sweeter than sugar and contains zero calories, making it a popular choice for low-calorie and sugar-free products. It is generally considered safe for consumption, and some studies have even suggested that it may have health benefits, such as improving insulin sensitivity and reducing blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_sucralose\"><\/span>What are the side effects of sucralose?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sucralose is a popular artificial sweetener that is used in many food and beverage products as a sugar substitute. While it has been approved for use by many regulatory agencies, including the U.S. Food and Drug Administration (FDA), there are some potential side effects associated with its consumption.&nbsp;<\/strong><\/p>\n\n\n\n<p>Here are some of the most commonly reported side effects of sucralose:<\/p>\n\n\n\n<ol>\n<li>Digestive issues<\/li>\n\n\n\n<li>Allergic reactions<\/li>\n\n\n\n<li>Changes in insulin levels<\/li>\n\n\n\n<li>Negative impact on gut bacteria<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_Safe_to_Drink_Aspire_Energy_Drink_Everyday\"><\/span>Is it Safe to Drink Aspire Energy Drink Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you can consume up to three cans of Aspire every day without jeopardizing your health. <\/strong><\/p>\n\n\n\n<p>It is definitely true that Aspire can power you through the day. And given that it is a healthy energy drink that doesn&rsquo;t contain sugar or calories, it is safe to say that <strong>you won&rsquo;t be contending with any health risks<\/strong>.<\/p>\n\n\n\n<p>But it is also<strong> necessary to moderate your consumption<\/strong>. The daily recommended limit of caffeine for a healthy adult is about <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\">400 mg<\/a>. Aspire does contain 80 mg of caffeine, which is lower compared to other popular energy drink brands. But it&rsquo;s still best to err on the side of caution, so don&rsquo;t go overboard!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Drink_Flavors\"><\/span>Aspire Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aspire Energy has a wide range of flavors to choose from, given in the list below:<\/p>\n\n\n\n<ul>\n<li><strong>Lemony Lime<\/strong><\/li>\n\n\n\n<li><strong>Tropical<\/strong><\/li>\n\n\n\n<li><strong>Orange Pineapple<\/strong><\/li>\n\n\n\n<li><strong>Peach Tea Lemonade<\/strong><\/li>\n\n\n\n<li><strong>Dark Cherry Lime<\/strong><\/li>\n\n\n\n<li><strong>Raspberry + Acai<\/strong><\/li>\n\n\n\n<li><strong>Mango Lemonade<\/strong><\/li>\n\n\n\n<li><strong>Apple + Acai<\/strong><\/li>\n\n\n\n<li><strong>Cranberry<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1110\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1.jpg\" alt=\"\" class=\"wp-image-11960\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1-300x278.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1-768x710.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1110\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1.jpg.webp\" alt=\"\" class=\"wp-image-11960 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1-300x278.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1-768x710.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Energy-Drink-Flavors-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><strong><em>Some of the flavors of Aspire<\/em><\/strong>.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Drink_Side_Effects\"><\/span>Aspire Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire has almost no <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects <\/a>as it is made with all-natural ingredients.<\/strong><\/p>\n\n\n\n<p>However, if you are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/caffeine-sensitivity\" target=\"_blank\">caffeine sensitive<\/a> or have a low caffeine tolerance, you may be more susceptible to side effects of caffeine such as<strong> insomnia, anxiety, headaches, and increased heart rate. <\/strong><\/p>\n\n\n\n<p><strong>But considering how healthy Aspire is<\/strong>, chances are low that you will experience any side effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I<strong>f you are a health enthusiast and want to enjoy a delicious drink with many benefits, this is the ideal drink as Aspire is sugar and calorie-free. <\/strong><\/p>\n\n\n\n<p><strong>You&rsquo;ll get to avoid the energy crash usually associated with most energy drinks.<\/strong><\/p>\n\n\n\n<p>I have to say, I am very delighted with what Aspire offers. It&rsquo;s refreshing and gives a gentle power boost to help me through the day.  <\/p>\n\n\n\n<p>Moreover, if you want to lose weight and need an energy drink to pump you up, Aspire has your back as it helps you burn calories. But do not solely rely on Aspire or any other energy drink. <\/p>\n\n\n\n<p>It&rsquo;s always best to regularly exercise and maintain a healthy diet to get the best results. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lastly, remember not to consume too many energy drinks. One or two energy drinks a day may be fine (depending on the brand and ingredients), but always check the nutritional values of every energy drink. Most of all, know your body&rsquo;s limits and stick to them.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to learn more about energy drinks, check out the other articles I made:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-running-stay-active\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Energy Drinks for Running (Stay Active)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-old-age\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Energy Drinks for Old Age (Age Gracefully)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-adhd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Energy Drinks for ADHD (Facts)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aspire Energy is among the healthiest brands in the market right now. It has several health benefits such as: Aspire provides a gentle boost of energy to keep you focused &hellip;<\/p>\n","protected":false},"author":2,"featured_media":12013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[57,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11942"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=11942"}],"version-history":[{"count":35,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11942\/revisions"}],"predecessor-version":[{"id":540976,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/11942\/revisions\/540976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/12013"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=11942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=11942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=11942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}