{"id":12045,"date":"2021-08-15T22:36:27","date_gmt":"2021-08-15T14:36:27","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=12045"},"modified":"2023-02-24T23:54:48","modified_gmt":"2023-02-24T15:54:48","slug":"is-aspire-gluten-free","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/","title":{"rendered":"Is Aspire Energy Gluten-Free? (The Whole Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a> is a vegan, soy-free, and gluten-free energy drink that has made a name for itself in the market. <\/strong><\/p>\n\n\n\n<p>The brand is<strong> widely known for its health benefits and its natural calorie-burning ingredients <\/strong>such as:<\/p>\n\n\n\n<ul>\n<li><strong>Green Tea<\/strong><\/li>\n\n\n\n<li><strong>Natural caffeine<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Ginger root extract<\/strong><\/li>\n\n\n\n<li><strong>Guarana extract<\/strong><\/li>\n<\/ul>\n\n\n\n<p>All these can help increase<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/0024320595002636\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/0024320595002636\" target=\"_blank\" rel=\"noreferrer noopener\"> metabolic rate<\/a>&mdash;the higher the metabolic rate, the faster the digestion process.<\/p>\n\n\n\n<p>Aspire does not contain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label#:~:text=Added%20sugars%20include%20sugars%20that,concentrated%20fruit%20or%20vegetable%20juices.\" target=\"_blank\">added sugar<\/a> or <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">calories<\/a>. Which undoubtedly makes it a healthy treat for the body. <\/p>\n\n\n\n<p>If you&rsquo;re wondering how Aspire&rsquo;s gluten-free quality will improve your health, you&rsquo;ve come to the right place. <\/p>\n\n\n\n<p>Read on to find out all the reasons why Aspire is the <a href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy energy drink choice<\/a> for you! <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aebf440d46\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aebf440d46\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Aspire_Energy_Drink_Ingredients\" title=\"Aspire Energy Drink Ingredients\">Aspire Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Aspire_Energy_Drink_Nutrition_Facts\" title=\"Aspire Energy Drink Nutrition Facts\">Aspire Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Is_Aspire_Energy_Drink_Healthy\" title=\"Is Aspire Energy Drink Healthy?\">Is Aspire Energy Drink Healthy?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Are_There_Any_Artificial_Sweeteners_in_Aspire_Energy_Drink\" title=\"Are There Any Artificial Sweeteners in Aspire Energy Drink?\">Are There Any Artificial Sweeteners in Aspire Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Aspire_Energy_Caffeine_Content\" title=\"Aspire Energy Caffeine Content\">Aspire Energy Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Calories_in_Aspire\" title=\"Calories in Aspire\">Calories in Aspire<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Are_Aspire_Energy_Drinks_Gluten-Free\" title=\"Are Aspire Energy Drinks Gluten-Free?\">Are Aspire Energy Drinks Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Is_Aspire_Energy_Vegan\" title=\"Is Aspire Energy Vegan?\">Is Aspire Energy Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Can_Aspire_Energy_Help_You_Lose_Weight\" title=\"Can Aspire Energy Help You Lose Weight?\">Can Aspire Energy Help You Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Is_Aspire_actually_healthy\" title=\"Is Aspire actually healthy?\">Is Aspire actually healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Which_energy_drinks_are_gluten-free\" title=\"Which energy drinks are gluten-free?\">Which energy drinks are gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#What_sweetener_is_in_aspire\" title=\"What sweetener is in aspire?\">What sweetener is in aspire?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Who_Should_Drink_Aspire_Energy\" title=\"Who Should Drink Aspire Energy?\">Who Should Drink Aspire Energy?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Can_Teenagers_and_Children_Drink_Aspire\" title=\"Can Teenagers and Children Drink Aspire?\">Can Teenagers and Children Drink Aspire?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Where_to_Buy_Aspire_Energy_Drink\" title=\"Where to Buy Aspire Energy Drink?\">Where to Buy Aspire Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Where_to_Buy_Aspire_Energy_Drink_Online\" title=\"Where to Buy Aspire Energy Drink Online?\">Where to Buy Aspire Energy Drink Online?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#How_Many_Aspire_Can_You_Have_A_Day\" title=\"How Many Aspire Can You Have A Day?\">How Many Aspire Can You Have A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Alternative_Energy_Drinks\" title=\"Alternative Energy Drinks\">Alternative Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Red_Bull\" title=\"Red Bull\">Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Zipfizz\" title=\"Zipfizz\">Zipfizz<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Monster\" title=\"Monster\">Monster<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/is-aspire-gluten-free\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Drink_Ingredients\"><\/span>Aspire Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a list of ingredients that are present in a can of Aspire Energy Drink.<\/p>\n\n\n\n<ul>\n<li><strong>Natural Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Malic Acid<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Calcium Lactate<\/strong><\/li>\n\n\n\n<li><strong>Guarana Seed Extract<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavor<\/strong><\/li>\n\n\n\n<li><strong>Green Tea Extract<\/strong><\/li>\n\n\n\n<li><strong>Choline Bitartrate<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>L-Carnitine<\/strong><\/li>\n\n\n\n<li><strong>Green Tea <\/strong><\/li>\n\n\n\n<li><strong>Ginger Root Extract<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide (Vitamin B3)<\/strong><\/li>\n\n\n\n<li><strong>D-Calcium Pantothenate (Vitamin B5)<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride (Vitamin B6)<\/strong><\/li>\n\n\n\n<li><strong>Biotin, Cyanocobalamin (Vitamin B12)<\/strong><\/li>\n\n\n\n<li><strong>Vitamin C (Ascorbic Acid)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Drink_Nutrition_Facts\"><\/span>Aspire Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values.jpeg\" alt=\"Aspire energy drink nutrition facts\" class=\"wp-image-12057\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values.jpeg.webp\" alt=\"Aspire energy drink nutrition facts\" class=\"wp-image-12057 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Aspire-Nutrition-Values.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Aspire is quite healthy for an energy drink.<\/figcaption><\/figure><\/div>\n\n\n<p>Take a look at the nutritional values present in a can of Aspire.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-background\" style=\"background-color:#add1e7\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aspire Energy (12 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (Of Which Sugars)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">26mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5 (Pantothenic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B7 (Biotin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">8&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Choline<\/td><td class=\"has-text-align-center\" data-align=\"center\">83mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong><em>Nutritional values of Aspire<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Aspire_Energy_Drink_Healthy\"><\/span>Is Aspire Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire contains healthy ingredients. <\/strong><\/p>\n\n\n\n<p>Aspire is made with many nutrients and vitamins which can benefit our health in several ways.<\/p>\n\n\n\n<p>Another reason to say Aspire is healthy is that <strong>Aspire does not contain added sugar or calories<\/strong>. <\/p>\n\n\n\n<p>So if you maintain a nutritious diet, you wouldn&rsquo;t need to worry about extra sugar or calorie from this energy drink. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13590840802518785\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13590840802518785\" target=\"_blank\">Green Tea<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.liebertpub.com\/doi\/pdfplus\/10.1089\/act.2005.11.212\" data-type=\"URL\" data-id=\"https:\/\/www.liebertpub.com\/doi\/pdfplus\/10.1089\/act.2005.11.212\" target=\"_blank\">Guarana<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/profile\/Regina-Lourenco-2\/publication\/10961858_Taurine_A_conditionally_essential_amino_acid_in_humans_An_overview_in_health_and_disease\/links\/58c0871daca2720944fdabb9\/Taurine-A-conditionally-essential-amino-acid-in-humans-An-overview-in-health-and-disease.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/profile\/Regina-Lourenco-2\/publication\/10961858_Taurine_A_conditionally_essential_amino_acid_in_humans_An_overview_in_health_and_disease\/links\/58c0871daca2720944fdabb9\/Taurine-A-conditionally-essential-amino-acid-in-humans-An-overview-in-health-and-disease.pdf\" target=\"_blank\">Taurine<\/a>, and other organic ingredients present in Aspire also improve your metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Artificial_Sweeteners_in_Aspire_Energy_Drink\"><\/span>Are There Any Artificial Sweeteners in Aspire Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aspire contains the artificial sweetener Sucralose. <\/strong><\/p>\n\n\n\n<p>Energy drinks often contain<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-011-0571-1\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-011-0571-1\" target=\"_blank\" rel=\"noreferrer noopener\"> artificial sweeteners<\/a> instead of sugar to reduce the extra calories and keep them healthy.  <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=They%20may%20improve%20digestion%2C%20benefit,negative%20effects%20on%20these%20bacteria.\" target=\"_blank\">Sucralose<\/a> is a zero-calorie artificial sweetener and is approved by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a>. It is 600 times sweeter than regular sugar and doesn&rsquo;t have a bitter aftertaste like many other popular sweeteners.<\/p>\n\n\n\n<p>Sucralose is a popular sweetener that doesn&rsquo;t bring any of the side effects that sugar has. It can also improve your digestion and immune system. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire_Energy_Caffeine_Content\"><\/span>Aspire Energy Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aspire contains 80 mg of caffeine, which is low compared to other energy drinks<\/strong>. <\/p>\n\n\n\n<p>The maximum caffeine intake limit is <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\" target=\"_blank\">400mg <\/a>of caffeine<\/strong> per day for most adults. Hence, you can drink <strong>up to 5 cans of Aspire a day<\/strong> without exceeding that 400mg limit, but some lesser number of Aspire is probably appropriate. <\/p>\n\n\n\n<p>However, caffeine limits could vary from person to person. Some people have a low caffeine tolerance level. But even so, they could enjoy Aspire energy drinks every day. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Aspire\"><\/span>Calories in Aspire<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aspire is a <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie-free<\/a> drink.<\/strong> <\/p>\n\n\n\n<p>The fewer calories you consume daily, the easier it is to burn the already present calories in your body.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">experts<\/a>, the suggested calorie intake per day is 2,000 and 2,500 calories for women and men, respectively.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>With that in mind, it is easy to say Aspire is a healthy energy drink.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Aspire_Energy_Drinks_Gluten-Free\"><\/span>Are Aspire Energy Drinks Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire is a gluten-free energy drink, which makes it a healthy option for an energy drink.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jgh.13703\" target=\"_blank\">Gluten <\/a>is a protein type commonly found in wheat, barley, rye, graham, Khorasan wheat, flour, farro, etc. <\/p>\n\n\n\n<p>So, you might be wondering, if you happen to consume or have eaten gluten, is it beneficial to the body? Well, it depends. It can either be helpful or detrimental to the body. It depends on the individual.<\/p>\n\n\n\n<p>Gluten is also known as being a probiotic. Probiotics feed good bacteria in the body. However, there are some who react dissimilarly to gluten. Their body perceives it <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\" target=\"_blank\">as toxins<\/a> or poison. <\/p>\n\n\n\n<p>When this instance happens, the body&rsquo;s immune system responds and targets this &ldquo;poison.&rdquo; When this continuously happens, the body can be a battleground which results in inflammation and infection.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.consumerreports.org\/media-room\/press-releases\/2014\/11\/consumer-reports-debunks-common-myths-about-gluten\/\" target=\"_blank\">study <\/a>conducted by Consumer Reports National Research Center in 2014, 63% of Americans would prefer a gluten-free diet because they believe that it would improve their physical and mental health. <\/p>\n<\/blockquote>\n\n\n\n<p>If you want to know more about what Aspire has in store for you, watch the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What's in ASPIRE?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/T_0ylIUZ3JE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Aspire&rsquo;s healthy ingredients sure do give it an advantage. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Aspire_Energy_Vegan\"><\/span>Is Aspire Energy Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <strong>Aspire is a vegan drink because of its all-natural ingredients.<\/strong> <\/p>\n\n\n\n<p>Some of the ingredients present in Aspire are plant-based such as Guarana extract, Green Tea, caffeine, Malic Acid, and Choline Bitartrate.<\/p>\n\n\n\n<p>Even the <a href=\"https:\/\/www.veganfriendly.org.uk\/is-it-vegan\/taurine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine <\/a>produced synthetically is vegan friendly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Aspire_Energy_Help_You_Lose_Weight\"><\/span>Can Aspire Energy Help You Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Some of the ingredients present in Aspire help you lose calories. The <a rel=\"noreferrer noopener\" href=\"https:\/\/digitalcommons.cedarville.edu\/cgi\/viewcontent.cgi?article=1015&amp;context=pharmacy_practice_publications\" target=\"_blank\">Guarana <\/a>and Taurine help improve metabolism, which burns calories and fat.<\/strong><\/p>\n\n\n\n<p>But Aspire&rsquo;s main role is to give you a <a href=\"https:\/\/beastlyenergy.com\/top-tips-for-boosting-your-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/top-tips-for-boosting-your-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">burst of energy<\/a> for your daily workouts. At the end of the day, a good diet and exercise are always essential to losing weight. Energy drinks just support you in your journey. <\/p>\n\n\n\n<p>That said, it also helps your weight loss regimen so that Aspire&rsquo;s ingredients aren&rsquo;t fattening. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Aspire_actually_healthy\"><\/span>Is Aspire actually healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire is marketed as a healthier alternative to traditional energy drinks because it contains natural caffeine from green tea and guarana, as well as vitamins and other nutrients. However, whether or not Aspire is actually healthy depends on several factors, including your individual health status and how much and how often you consume the drink.<\/strong><\/p>\n\n\n\n<p>While natural caffeine sources such as green tea and guarana are generally considered safer than synthetic sources, they can still have negative effects if consumed in excess. Additionally, Aspire contains added vitamins and nutrients, which may be beneficial in moderate amounts but can also be harmful if consumed in excessive amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_energy_drinks_are_gluten-free\"><\/span>Which energy drinks are gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several energy drinks that are gluten-free. However, it&rsquo;s always important to double-check the label and ingredients list before consuming any product if you have a gluten intolerance or celiac disease.<\/strong><\/p>\n\n\n\n<p>Some popular energy drinks that are gluten-free include:<\/p>\n\n\n\n<ol>\n<li>Red Bull<\/li>\n\n\n\n<li>Monster Energy<\/li>\n\n\n\n<li>Rockstar Energy<\/li>\n\n\n\n<li>NOS Energy<\/li>\n\n\n\n<li>Amp Energy<\/li>\n\n\n\n<li>Full Throttle Energy<\/li>\n\n\n\n<li>5-Hour Energy<\/li>\n<\/ol>\n\n\n\n<p>It&rsquo;s important to note that some energy drinks may not contain gluten ingredients but may still be processed in facilities that handle gluten-containing ingredients, which could lead to cross-contamination. If you have celiac disease or severe gluten intolerance, it&rsquo;s always best to consult with your doctor or a registered dietitian before consuming any energy drinks or other products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_sweetener_is_in_aspire\"><\/span>What sweetener is in aspire?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire drinks are sweetened with the natural sweetener stevia. Stevia is a non-caloric sweetener extracted from the leaves of the Stevia rebaudiana plant.&nbsp;<\/strong><\/p>\n\n\n\n<p>It is a popular alternative to artificial sweeteners because it is natural and has zero calories. Stevia is also much sweeter than sugar, so a small amount can provide the same sweetness as a larger amount of sugar. This makes it an ideal sweetener for low-calorie and sugar-free products like Aspire drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Drink_Aspire_Energy\"><\/span>Who Should Drink Aspire Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Almost any adult could drink Aspire. Aspire is a healthy energy drink and could be consumed without worrying about adverse health effects.<\/strong><\/p>\n\n\n\n<p>Although if you are <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0753332218300945https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0753332218300945\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant <\/a>or have any pre-existing issue triggered by consuming Aspire, it is better to avoid energy drinks in general.<\/p>\n\n\n\n<p>So if you are seeking an energy boost for <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-studying\/\" target=\"_blank\">studying<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-gaming\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-gaming\/\" target=\"_blank\">gaming<\/a>, workout, or any different work that requires increased concentration, Aspire Energy is a good choice.<\/p>\n\n\n\n<p>But if athletic performance is your focus, Aspire&rsquo;s caffeine content is on the lower end of the spectrum. You may want to consider energy drinks with higher caffeine for more robust performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Teenagers_and_Children_Drink_Aspire\"><\/span>Can Teenagers and Children Drink Aspire?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>It is not suitable for<a href=\"https:\/\/europepmc.org\/article\/med\/20926266\" target=\"_blank\" rel=\"noreferrer noopener\"> children or minors<\/a> to consume energy drinks in general.<\/strong> The ingredients present in energy drinks such as sugar or caffeine might result in a life-threatening issue.<\/p>\n\n\n\n<p><strong>Even the healthiest energy drinks could harm a minor.<\/strong><\/p>\n\n\n\n<p>On the other hand, it is popular among teenagers over seventeen to consume energy drinks to focus on <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" target=\"_blank\" rel=\"noreferrer noopener\">longer study sessions<\/a>. <\/p>\n\n\n\n<p>While it is entirely true that energy drinks provide increased focus, it is also important not to abuse them to study hard.<\/p>\n\n\n\n<p><strong>Thus, Aspire Energy should be kept out of reach of children. Even for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_8\" target=\"_blank\">teenagers<\/a>, Aspire should be consumed in moderation and not regularly. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_Buy_Aspire_Energy_Drink\"><\/span>Where to Buy Aspire Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire is a popular energy drink in the markets of the USA and UK. It is widely found in superstores like Walmart, Amazon, Target.<\/strong><\/p>\n\n\n\n<p>However, you might not be able to find Aspire in your local stores. In that case, you can always shop online for convenience and availability. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_Buy_Aspire_Energy_Drink_Online\"><\/span>Where to Buy Aspire Energy Drink Online?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can buy Aspire on a lot of online shopping websites<\/strong>. These include their official website, Amazon, Walmart, and Target.<\/p>\n\n\n\n<p>I personally prefer ordering online as it saves you both time and energy. You&rsquo;ll also have no trouble finding your favorite flavor.<\/p>\n\n\n\n<p>Shopping online also has other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.quora.com\/What-are-the-benefits-of-online-shopping-1\" target=\"_blank\">perks<\/a>, such as getting discounts in bundle shopping, free shipping, and other exclusive offers which might not be available in stores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Aspire_Can_You_Have_A_Day\"><\/span>How Many Aspire Can You Have A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink up to 5 cans of Aspire per day and stay within safe daily caffeine limits.<\/strong> However, a lower number may be appropriate for you and is almost definitely a safer option.<\/p>\n\n\n\n<p>Because of Aspire&rsquo;s low caffeine content and the fact that it&rsquo;s sugar-free, calorie-free, and non-GMO, it&rsquo;s relatively safe to drink. <\/p>\n\n\n\n<p>However, like with any caffeinated beverage, it&rsquo;s always best to drink in moderation and monitor your body for any adverse reactions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Energy_Drinks\"><\/span>Alternative Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although Aspire has many health benefits and gives you a gentle boost of energy, you might not feel the kick if you have a higher caffeine tolerance level.<\/p>\n\n\n\n<p>In that case, here are some alternatives to Aspire which you may like.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull\"><\/span>Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg\" alt=\"\" class=\"wp-image-11324\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg.webp\" alt=\"\" class=\"wp-image-11324 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/07\/redbulll-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull Energy drink<\/figcaption><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> is a widely popular energy drink across the globe and a favorite choice of athletes.<\/p>\n\n\n\n<p><strong>Every 8.4 fl. oz of Red Bull contains 80 mg of caffeine, 110 calories, and 27 g of sugar.<\/strong> <\/p>\n\n\n\n<p>While the sugar content of Red Bull might be too high, what makes Red Bull a popular energy drink are the tons of vitamins present in each can, most especially B vitamins. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz\"><\/span>Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/zip-fizz-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/zip-fizz-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a> is a powdered energy drink and is available in a wide range of flavors. <\/p>\n\n\n\n<p><strong>Zipfizz contains 100mg of caffeine, 20 calories, and zero sugar.<\/strong> <\/p>\n\n\n\n<p>What makes Zipfizz unique from other energy drinks is the presence of both Green Tea and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.koreascience.or.kr\/article\/JAKO200203042145082.page\" data-type=\"URL\" data-id=\"https:\/\/www.koreascience.or.kr\/article\/JAKO200203042145082.page\" target=\"_blank\">Grapeseed extracts<\/a> which are known to boost antioxidant levels in the body. <\/p>\n\n\n\n<p>Zipfizz also has electrolytes <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/5\/s1\/article-pS74.xml\" data-type=\"URL\" data-id=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/5\/s1\/article-pS74.xml\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium<\/a> and <a href=\"https:\/\/www.scirp.org\/html\/4-2702825_100919.htm\" data-type=\"URL\" data-id=\"https:\/\/www.scirp.org\/html\/4-2702825_100919.htm\" target=\"_blank\" rel=\"noreferrer noopener\">potassium<\/a>, which keeps you going throughout your workouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster\"><\/span>Monster<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster<\/a> is a trendy energy drink sold in almost 50 different flavors depending on location.<\/p>\n\n\n\n<p><strong>A 16 fl. oz of Monster contains a beastly<a href=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/monster-energy-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 160 mg of caffeine, 210 calories, and 54 g of sugar.<\/a> <\/strong>The caffeine content in Monster is still a little bit below average so <a href=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">a can of monster a day won&rsquo;t harm you<\/a>. <\/p>\n\n\n\n<p>However, the sugar content in Monster Energy is too high considering that the recommended daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">sugar intake<\/a> is only 24g to 36g. <\/p>\n\n\n\n<p>Despite this, Monster Energy contains a whopping amount of vitamins, so as long as you consume Monster in moderation, there&rsquo;s nothing to worry about.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink is a healthy option whenever you need a gentle energy boost. Aspire helps you stay focused, active, and alert for about 2 hours. <\/strong>However, this varies depending on your caffeine tolerance level.<\/p>\n\n\n\n<p>Another reason to choose Aspire is that it doesn&rsquo;t contain sugar or calories. So I don&rsquo;t need to worry about unnecessary health issues caused by high sugar and calorie intake.<\/p>\n\n\n\n<p>Even the caffeine present in a can of Aspire is way below the regular caffeine intake limit. Furthermore, it&rsquo;s natural plant-based caffeine, so no side effects to worry about.  <\/p>\n\n\n\n<p>I&rsquo;d say if you are a beginner in the gym or drinking energy drinks, Aspire is a good option considering the health benefits and low caffeine level Aspire provides.<\/p>\n\n\n\n<p>As long as you limit yourself to 3 or fewer cans of Aspire in a day, it is undoubtedly a healthy way to achieve your desired body fitness.<\/p>\n\n\n\n<p>And the good news is, Aspire is gluten-free too, so go ahead and enjoy one today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you want to know more about energy drinks? Check out these articles:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" target=\"_blank\">Aspire Energy Drink Nutrition Facts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull Energy Drink Review<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Energy Drink Nutrition Facts<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aspire is a vegan, soy-free, and gluten-free energy drink that has made a name for itself in the market. The brand is widely known for its health benefits and its &hellip;<\/p>\n","protected":false},"author":2,"featured_media":17731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[57,22],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12045"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=12045"}],"version-history":[{"count":29,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12045\/revisions"}],"predecessor-version":[{"id":540965,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12045\/revisions\/540965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/17731"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=12045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=12045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=12045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}