{"id":12414,"date":"2021-08-22T21:17:33","date_gmt":"2021-08-22T13:17:33","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=12414"},"modified":"2023-02-24T23:45:03","modified_gmt":"2023-02-24T15:45:03","slug":"drink-bang-shots-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/","title":{"rendered":"Can you drink Bang Shots every day? (Research-based)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Bang_Shot-1-1.jpg\" alt=\"Bang Energy Shot\" class=\"wp-image-12532\" width=\"1250\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Bang_Shot-1-1.jpg.webp\" alt=\"Bang Energy Shot\" class=\"wp-image-12532 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"> Single 3 fl. oz bottle of Bang Energy Shot.<\/figcaption><\/figure><\/div>\n\n\n<p><strong>In my opinion, with all the mix of good ingredients and high caffeine content, you can add Bang Energy Shot to your daily consumption as long as you take it in moderation and you do not have a low caffeine tolerance. <\/strong><\/p>\n\n\n\n<p>Bang Energy Shot is a good choice when you need an energy boost for your workout or if you want to carry out an all-nighter. <\/p>\n\n\n\n<p>A single serving of Bang Energy Shot contains 300mg of caffeine which is a lot compared to other energy drinks on the market. <\/p>\n\n\n\n<p>Let&rsquo;s have a look at what Bang Energy Shots have to offer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629f33fe73cd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629f33fe73cd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Nutrition_Facts_in_Bang_Energy_Shot\" title=\"Nutrition Facts in Bang Energy Shot\">Nutrition Facts in Bang Energy Shot<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Is_Bang_Energy_Shot_sugar_free\" title=\"Is Bang Energy Shot sugar free?\">Is Bang Energy Shot sugar free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#What_are_the_ingredients_in_Bang_Energy_Shot\" title=\"What are the ingredients in Bang Energy Shot?\">What are the ingredients in Bang Energy Shot?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#CoQ10_in_Bang_Shots\" title=\"CoQ10 in Bang Shots\">CoQ10 in Bang Shots<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Super_creatine_in_Bang_Energy_Shot\" title=\"Super creatine in Bang Energy Shot\">Super creatine in Bang Energy Shot<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Bang_Energy_Shot_contains_B-vitamins\" title=\"Bang Energy Shot contains B-vitamins\">Bang Energy Shot contains B-vitamins<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Amino_Acids_in_Bang_Energy_Shot\" title=\"Amino Acids in Bang Energy Shot\">Amino Acids in Bang Energy Shot<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#What_are_BCAAs\" title=\"What are BCAAs?\">What are BCAAs?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#How_much_caffeine_is_in_Bang_Energy_Shot\" title=\"How much caffeine is in Bang Energy Shot?\">How much caffeine is in Bang Energy Shot?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Does_Bang_Energy_Shots_have_calories\" title=\"Does Bang Energy Shots have calories?\">Does Bang Energy Shots have calories?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#How_long_does_Bang_Energy_Shot_last\" title=\"How long does Bang Energy Shot last?\">How long does Bang Energy Shot last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#What_are_the_side_effects_of_Bang_shot\" title=\"What are the side effects of Bang shot?\">What are the side effects of Bang shot?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Can_you_drink_Bang_two_days_in_a_row\" title=\"Can you drink Bang two days in a row?\">Can you drink Bang two days in a row?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Is_Bang_good_for_your_brain\" title=\"Is Bang good for your brain?\">Is Bang good for your brain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#How_often_can_you_drink_Bang_Energy_Shot\" title=\"How often can you drink Bang Energy Shot?\">How often can you drink Bang Energy Shot?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Is_it_bad_to_drink_Bang_Shots_every_day\" title=\"Is it bad to drink Bang Shots every day?\">Is it bad to drink Bang Shots every day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Bang_Energy_Shots_Flavors\" title=\"Bang Energy Shots Flavors\">Bang Energy Shots Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Other_Alternates\" title=\"Other Alternates\">Other Alternates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Final_Thoughts\" title=\"Final Thoughts \">Final Thoughts <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/drink-bang-shots-every-day\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_in_Bang_Energy_Shot\"><\/span>Nutrition Facts in Bang Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Single 3 fl. oz bottle of Bang Energy Shot contains the following nutritions and the suggested daily intake:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong>s<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (3 fl. oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Suggested Daily Intake<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\" rel=\"noreferrer noopener\">2000cal for women; <br>2500cal for men<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705\" target=\"_blank\" rel=\"noreferrer noopener\">225-325g<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin(Niacinamide)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">14mg women; 16mg men<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamine B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\" target=\"_blank\" rel=\"noreferrer noopener\">2,500mg (19-50 yrs. old); 2,000mg (51 yrs. old above)<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium <\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">varies depending on the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">age<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium <\/td><td class=\"has-text-align-center\" data-align=\"center\">7mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" target=\"_blank\" rel=\"noreferrer noopener\">2,300mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-potassium-per-day\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-much-potassium-per-day\" target=\"_blank\" rel=\"noreferrer noopener\">3,500mg-4,700mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar Alcohol<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-15g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Bang Energy Shot Supplement Facts.<\/em><\/figcaption><\/figure>\n\n\n\n<p>As you can see on the table, almost all of the ingredients in Bang Energy Shot are within the threshold dosage of the suggested intake daily. As long as you take it in moderation, you would unlikely experience any negative side effects. <\/p>\n\n\n\n<p><a href=\"https:\/\/bangenergy.com\/shop\/bang-shots-12-pack\/\" data-type=\"URL\" data-id=\"https:\/\/bangenergy.com\/shop\/bang-shots-12-pack\/\">Bang Energy Shot<\/a> is rich in B-vitamins and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/electrolytes\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/electrolytes\" target=\"_blank\">electrolytes<\/a>. It also has a  proprietary energy blend of 1875mg including glycerin, caffeine, amino acids, super creatine, and CoQ10. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_Energy_Shot_sugar_free\"><\/span>Is Bang Energy Shot sugar free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugarfree-1.jpg\" alt=\"Sugar Free\" class=\"wp-image-12534\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugarfree-1.jpg.webp\" alt=\"Sugar Free\" class=\"wp-image-12534 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy Shot has zero sugar.<\/figcaption><\/figure><\/div>\n\n\n<p>You must be thinking if this energy-packed caffeinated drink is sugar-free or not. <\/p>\n\n\n\n<p><strong>Quick Answer: It is completely sugar-free, hence you won&rsquo;t be having those extra calories from sugar. <\/strong><\/p>\n\n\n\n<p>A single 3 fl. oz bottle of Bang Energy Shot contains 1g of Sugar Alcohol.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.karger.com\/article\/Abstract\/324534\" data-type=\"URL\" data-id=\"https:\/\/www.karger.com\/article\/Abstract\/324534\" target=\"_blank\">Sugar alcohol<\/a> is erythritol which is a kind of carbohydrate that has a similar structure to sugar and alcohol<strong>.<\/strong> It is a kind of sweetener that occurs naturally in some fruits and vegetables. <\/p>\n<\/blockquote>\n\n\n\n<p>Regardless of its name, sugar alcohols don&rsquo;t contain any hints of real ethanol (or liquor). Sugar Alcohols are not absorbed as regular sugar in the body therefore it contains fewer calories.  <\/p>\n\n\n\n<p>Sugar Alcohol acts like regular sugar but is different in taste. Some have a less sweet taste but gives a cooling impact on the flavor of the food.<\/p>\n\n\n\n<p>With the growing demand and usage of sugar alcohol in food varieties and beverages, what we can do is know about our utilization and limits to our intake to avoid <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/320901#health-risks\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/320901#health-risks\" target=\"_blank\">side effects<\/a> of bloating and diarrhea.<\/p>\n\n\n\n<p>Current recommendations suggest that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sugar-alcohol-vs-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sugar-alcohol-vs-sugar\" target=\"_blank\">limit<\/a> of having sugar alcohol per day is 10g to 15g. Taking too much sugar alcohol will cause side effects.  <\/p>\n\n\n\n<p><strong>Given that Bang Energy Shot contains only 1g of sugar alcohol per bottle, it is unlikely to cause any problems in your body. <\/strong><\/p>\n\n\n\n<p>You can check out the video below if you want to know more about sugar alcohols.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Are Sugar Alcohols and Are They Healthy?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s40dlUHev2k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Is Sugar Alcohol Healthy?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_ingredients_in_Bang_Energy_Shot\"><\/span>What are the ingredients in Bang Energy Shot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> A single 3 fl. oz bottle of Bang Energy Shot contains the following ingredients: <\/p>\n\n\n\n<ul>\n<li>Glycerin<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>L-Leucine<\/li>\n\n\n\n<li>L-Isoleucine<\/li>\n\n\n\n<li>L-Valine<\/li>\n\n\n\n<li>SUPER CREATINE (Creatyl-L-Leucine)<\/li>\n\n\n\n<li>CoQ10 (Coenzyme Q10)<\/li>\n\n\n\n<li>Carbonated water<\/li>\n\n\n\n<li>Potassium citrate<\/li>\n\n\n\n<li>Potassium phosphate dibasic<\/li>\n\n\n\n<li><a href=\"https:\/\/books.google.com.ph\/books?hl=tl&amp;lr=&amp;id=OU9sBgAAQBAJ&amp;oi=fnd&amp;pg=PA11&amp;dq=Sodium+benzoate&amp;ots=hl8VPOc8jN&amp;sig=3okK648aeMkSKscGJwbkDFw0dFk&amp;redir_esc=y#v=onepage&amp;q=Sodium%20benzoate&amp;f=false\" data-type=\"URL\" data-id=\"https:\/\/books.google.com.ph\/books?hl=tl&amp;lr=&amp;id=OU9sBgAAQBAJ&amp;oi=fnd&amp;pg=PA11&amp;dq=Sodium+benzoate&amp;ots=hl8VPOc8jN&amp;sig=3okK648aeMkSKscGJwbkDFw0dFk&amp;redir_esc=y#v=onepage&amp;q=Sodium%20benzoate&amp;f=false\" target=\"_blank\" rel=\"noreferrer noopener\">Sodium benzoate<\/a> (preservative)<\/li>\n\n\n\n<li>Potassium sorbate (preservative)<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Calcium disodium EDTA<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1495\/malic-acid\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1495\/malic-acid\" target=\"_blank\" rel=\"noreferrer noopener\">Malic acid<\/a><\/li>\n<\/ul>\n\n\n\n<p>You can see that there is a lot of ingredients especially some unfamiliar terms like <span style=\"font-size: inherit\">CoQ10 (Coenzyme Q10)<\/span>, super creatine, etc. <\/p>\n\n\n\n<p> Let me walk you through it all. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CoQ10_in_Bang_Shots\"><\/span>CoQ10 in Bang Shots<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10#1\" target=\"_blank\" rel=\"noreferrer noopener\">CoQ10<\/a> which is Coenzyme Q10&nbsp;is a naturally occurring nutrient in the body. <strong>You <\/strong>can also find CoQ10 in many foods that we have daily.<\/p>\n\n\n\n<p><strong>CoQ10 is an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\" target=\"_blank\">antioxidant<\/a>, which protects cells from being damaged and it is also very important for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.news-medical.net\/life-sciences\/What-is-Metabolism.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.news-medical.net\/life-sciences\/What-is-Metabolism.aspx\" target=\"_blank\">metabolism<\/a>. <\/strong><\/p>\n\n\n\n<p>Some of the <a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10#TOC_TITLE_HDR_7\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10#TOC_TITLE_HDR_7\" target=\"_blank\" rel=\"noreferrer noopener\">functions <\/a>of CoQ10 in the body are listed below: <\/p>\n\n\n\n<ul>\n<li>Energy production<\/li>\n\n\n\n<li>Antioxidant protection<\/li>\n\n\n\n<li>Heart health<\/li>\n\n\n\n<li>Treating&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17355497\/\" target=\"_blank\">migraines<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>CoQ10 can lessen <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324863\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/324863\" target=\"_blank\">oxidative pressure<\/a> in the cells and accordingly decline weariness, prompting the improvement of activity execution.<\/p>\n<\/blockquote>\n\n\n\n<p>You can find out more about the health benefits of CoQ10.<\/p>\n\n\n\n<p>However, the specific measure of CoQ10 in Bang Energy Shots isn&rsquo;t expressed as it&rsquo;s simply included among proprietary blends. <\/p>\n\n\n\n<p>Consequently, you can&rsquo;t be sure in case it&rsquo;s sufficient for it to be advantageous for your performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Super_creatine_in_Bang_Energy_Shot\"><\/span>Super creatine in Bang Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Super Creatine in Bang Energy Shot, is a combination of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/men\/creatine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/men\/creatine\" target=\"_blank\">creatine <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Leucine\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Leucine\" target=\"_blank\">L-Leucine<\/a>, an <a href=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2182665\" data-type=\"URL\" data-id=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2182665\" target=\"_blank\" rel=\"noreferrer noopener\">amino acid<\/a>, which is essential in building proteins in your body.<\/p>\n\n\n\n<p>The ingredient super creatine is trademarked by VPX Sports, the company that owns the brand Bang energy.<\/p>\n\n\n\n<p>If you want to know more about super creatine, you can check out the video below. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube aligncenter wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=IRj2F-wsz5U\n<\/div><figcaption class=\"wp-element-caption\">Super creatine in Bang drinks.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Super Creatine is scientifically engineered for the improvement of Bang Energy Drinks. However, it is also used as a marketing strategy in my opinion.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Shot_contains_B-vitamins\"><\/span>Bang Energy Shot contains B-vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s look into the <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ana.22189\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ana.22189\" target=\"_blank\" rel=\"noreferrer noopener\">B-vitamins<\/a> listed as ingredients in Bang Energy Shot:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type of B Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Purpose<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Bang Energy Shot (3 fl. oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily Recommended (for women)<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Daily Recommended (for men) <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Converts supplements into energy; an antioxidant that supports the immune system; fixes DNA.<\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">14mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Supports the central nervous system and guarantees smooth digestion.<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">Maintains the healthy function of brain and nerve tissue and increases the production of red blood cells.<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">B-Vitamins in Bang Energy Shot.<\/figcaption><\/figure>\n\n\n\n<p>B-vitamins are a very common ingredient for any kind of energy drink. <\/p>\n\n\n\n<p>B-vitamins have numerous health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellfit.com\/b-complex-vitamins-89411\" data-type=\"URL\" data-id=\"https:\/\/www.verywellfit.com\/b-complex-vitamins-89411\" target=\"_blank\">benefits <\/a>when taken in the right amount. Some of the benefits include:<\/p>\n\n\n\n<ul>\n<li>Cell health<\/li>\n\n\n\n<li>Growth of red blood cells<\/li>\n\n\n\n<li>Energy levels<\/li>\n\n\n\n<li>Good eyesight<\/li>\n\n\n\n<li>Healthy brain function<\/li>\n\n\n\n<li>Good digestion<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color\">The amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#recommended-daily-intake\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#recommended-daily-intake\" target=\"_blank\">daily intake<\/a> for adults varies among men and women (refer to the table above). <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For older and pregnant individuals, a higher dosage of b-vitamins is required with the guidance of a professional doctor. <\/p>\n<\/blockquote>\n\n\n\n<p>On the other hand, here are some of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-3387\/vitamins-b-complex-oral\/details\" target=\"_blank\">side effects<\/a> that may occur if you exceeded the suggested daily intake of b-vitamins:<\/p>\n\n\n\n<ul>\n<li>Excessive thirst<\/li>\n\n\n\n<li>Skin conditions<\/li>\n\n\n\n<li>Blurry vision<\/li>\n\n\n\n<li>Abdominal cramps<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Vomiting<\/li>\n<\/ul>\n\n\n\n<p>While <a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/bang-energy-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/bang-energy-nutrition-facts\/\" target=\"_blank\">Bang Energy Shot<\/a> has a very moderate amount of b-vitamins, you still want to consider taking it in moderation to avoid any potential side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids_in_Bang_Energy_Shot\"><\/span>Amino Acids in Bang Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy Shots contain <a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/6306\" data-type=\"URL\" data-id=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/6306\" target=\"_blank\">L-isoleucine<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Valine\" data-type=\"URL\" data-id=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Valine\" target=\"_blank\">L-valine<\/a>, and L-leucine.<\/strong><\/p>\n\n\n\n<p>These are Branched-Chain Amino Acids (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/branched-chain-amino-acids-uses-risks\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/branched-chain-amino-acids-uses-risks\" target=\"_blank\">BCAAs<\/a>). BCAAs are very popular among bodybuilders and fitness enthusiasts. Although according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.proquest.com\/openview\/15d14fc4aa708f06ba13ed459aa767e1\/1?pq-origsite=gscholar&amp;cbl=4718\" target=\"_blank\">study<\/a>, BCAAs do not enhance athletic performance, it is a vital ingredient that <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa#TOC_TITLE_HDR_6\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa#TOC_TITLE_HDR_6\" target=\"_blank\" rel=\"noreferrer noopener\">helps<\/a>;<\/p>\n\n\n\n<ul>\n<li>muscle growth, <\/li>\n\n\n\n<li>improves muscle mass, <\/li>\n\n\n\n<li>decrease muscle soreness, <\/li>\n\n\n\n<li>and reduces exercise fatigue.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_BCAAs\"><\/span>What are BCAAs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa\" target=\"_blank\">BCAAs<\/a> are amino acids that are needed to rebuild and grow new muscles. There are nine essential amino acids that the body cannot produce and it comes from the food we take.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-467\/histidine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-467\/histidine\" target=\"_blank\">Histidine<\/a>, isoleucine, leucine, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-237\/lysine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-237\/lysine\" target=\"_blank\">lysine<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1570963904002213\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1570963904002213\" target=\"_blank\">methionine<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-653\/phenylalanine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-653\/phenylalanine\" target=\"_blank\">phenylalanine<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Threonine\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Threonine\" target=\"_blank\">threonine<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002332.htm\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002332.htm\" target=\"_blank\">tryptophan<\/a>, and valine are the nine essential amino acids. The branched-chain amino acids are leucine, isoleucine, and valine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bang energy Shots contain L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-tryptophan which are some of the essential amino acids needed to rebuild muscle and help muscle growth. <\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Bang Energy Shot contains traces of these amino acids hence choosing bang shots to enhance muscle growth will not be wise. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_Bang_Energy_Shot\"><\/span>How much caffeine is in Bang Energy Shot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Coffee-1.jpg\" alt=\"High Caffeine\" class=\"wp-image-12535\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Coffee-1.jpg.webp\" alt=\"High Caffeine\" class=\"wp-image-12535 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy Shot is rich in caffeine content. <\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-black-color has-text-color\"><strong>A single 3 fl. oz serving of Bang Shots contains 300mg of caffeine which is very close to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/about-fda\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/about-fda\" target=\"_blank\">FDA <\/a>recommended maximum daily caffeine <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noreferrer noopener\">intake <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">limit <\/a>of 400mg for a healthy adult.<\/strong><\/p>\n\n\n\n<p>Below are some of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" target=\"_blank\">benefits<\/a> of caffeine:<\/p>\n\n\n\n<ul>\n<li>Improves memory<\/li>\n\n\n\n<li>Decreases fatigue<\/li>\n\n\n\n<li>Improving mental functioning<\/li>\n\n\n\n<li>Improves energy level<\/li>\n\n\n\n<li>Better concentration<\/li>\n\n\n\n<li>Helps lose weight<\/li>\n<\/ul>\n\n\n\n<p>A single serving of Bang Energy Shot contains 300mg of caffeine which is a lot. Hence, overconsumption <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\">may cause<\/a> the following problems: <\/p>\n\n\n\n<ul>\n<li>Headaches<\/li>\n\n\n\n<li>Irregular or fast heartbeat<\/li>\n\n\n\n<li>Trouble breathing<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Lack of focus<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In my opinion, since Bang Energy Shot is high in caffeine content, it must be taken in moderation and not go overboard with it. People with low caffeine tolerance must be cautious while having Bang Energy Shot. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bang_Energy_Shots_have_calories\"><\/span>Does Bang Energy Shots have calories?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/calories.jpg\" alt=\"Calories\" class=\"wp-image-12536\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/calories.jpg.webp\" alt=\"Calories\" class=\"wp-image-12536 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy Shot is sugar-free.<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Bang Energy Shots contain only 5 calories per bottle. <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Sugar is one of the main sources of calories and since Bang Energy Shot has no sugar, the calorie content is very low. <\/p>\n\n\n\n<p>For an adult, the daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended <\/a>calory intake is 2000-2500 calories. <strong>Compared to the number of calories a person can take daily, the calory content in Bang Energy Shot is almost negligible. <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Therefore we can say that Bang Energy Shot has almost no calories.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Caffeine is the only source of energy in Bang Energy Shot which is very generous given it contains 300mg of caffeine per bottle.  <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Bang_Energy_Shot_last\"><\/span>How long does Bang Energy Shot last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.news-medical.net\/health\/Caffeine-Pharmacology.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.news-medical.net\/health\/Caffeine-Pharmacology.aspx\" target=\"_blank\">half-life<\/a> of caffeine is 5-6 hours. Considering that Bang Energy Shot contains a generous amount of caffeine of 300mg, this suggests that even after 5-6 hours of having a Bang Energy Shot, your system will still have 150mg of caffeine.<\/strong><\/p>\n\n\n\n<p>In addition, it will take at least 10 hours for the caffeine to get out of the system. <\/p>\n\n\n\n<p><strong>Hence I would suggest, it is best to have only one bottle of Bang Energy Shot even if you have a high caffeine tolerance.<\/strong><\/p>\n\n\n\n<p>It is also better not to have other caffeinated food after having a bottle of Bang Energy Shot so that you do not go overboard with caffeine. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>I also do not recommend having Bang Energy Shot 6 hours before sleep because that might disrupt your sleep cycle and might even cause insomnia.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_Bang_shot\"><\/span>What are the side effects of Bang shot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy Shots are a concentrated version of Bang Energy drinks, which contain high levels of caffeine and other ingredients. While there is limited research on the specific side effects of Bang Energy Shots, some potential side effects of the ingredients they contain may include:<\/strong><\/p>\n\n\n\n<ul>\n<li>Caffeine jitters<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Nausea and digestive upset<\/li>\n\n\n\n<li>Allergic reactions<\/li>\n<\/ul>\n\n\n\n<p>It is important to note that energy drinks and shots are not regulated by the FDA, and their safety and health effects are not well-researched or established. As with any supplement or beverage, it is important to consume Bang Energy Shots in moderation and to consult with a healthcare professional before incorporating them into your diet or fitness routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Bang_two_days_in_a_row\"><\/span>Can you drink Bang two days in a row?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking Bang or any other energy drink two days in a row is generally considered safe for most people, as long as it is consumed in moderation and as part of a balanced diet. However, it is important to consider the potential health effects of consuming high levels of caffeine and other ingredients found in energy drinks.<\/strong><\/p>\n\n\n\n<p>Additionally, energy drinks may contain other ingredients, such as sugar, artificial sweeteners, and herbal supplements, that can have negative health effects if consumed in excess.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_good_for_your_brain\"><\/span>Is Bang good for your brain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is limited research on the specific effects of Bang Energy drinks on the brain, and the health effects of energy drinks are not well-researched or established.<\/strong><\/p>\n\n\n\n<p>Bang Energy drinks contain high levels of caffeine, which can provide a temporary boost in focus, alertness, and cognitive performance. However, consuming high levels of caffeine can also have negative effects on the brain, including anxiety, jitters, and insomnia. Caffeine can also interfere with sleep patterns, which can negatively impact brain function over time.<\/p>\n\n\n\n<p>Additionally, Bang Energy drinks contain other ingredients, such as sugar, artificial sweeteners, and herbal supplements, that can have negative health effects if consumed in excess.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_can_you_drink_Bang_Energy_Shot\"><\/span>How often can you drink Bang Energy Shot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Having one bottle of Bang Energy Shot is recommended given you have good health conditions and high caffeine tolerance. <\/strong><\/p>\n\n\n\n<p>Given the high caffeine content, I would suggest you spread out your Bang Energy Shot consumption throughout the week. <\/p>\n\n\n\n<p>This is to avoid caffeine overload in your system because it takes time for your body to absorb the caffeine and also get rid of it from your bloodstream. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>If you have any heart-related health conditions and you still want to consume Bang Energy Shot, please consult with your doctor before doing so. <\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>You can always go for other drinks with lower caffeine levels which is much safer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_bad_to_drink_Bang_Shots_every_day\"><\/span>Is it bad to drink Bang Shots every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single bottle of Bang Energy Shot contains 300mg of caffeine is very close to the total daily limit of caffeine intake for a healthy adult recommended by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a> which is 400mg. <\/strong><\/p>\n\n\n\n<p>One bottle of Bang Energy Shot contains caffeine as much as four cups of coffee. As I mentioned earlier, caffeine stays in the system for at least 11 to 12 hours. <\/p>\n\n\n\n<p><strong>I personally think drinking Bang Energy Shot should be spread out throughout the week. Having it every day might lead to insomnia because it has strong caffeine content. <\/strong><\/p>\n\n\n\n<p>It is not bad to drink it every day if you have high caffeine tolerance and you are healthy. But I would still recommend limiting having more than one bottle per day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Shots_Flavors\"><\/span>Bang Energy Shots Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bang Energy Shots come in 9 exciting flavors. &nbsp;All of these tasty flavors include:<\/p>\n\n\n\n<ul>\n<li>Birthday Cake Bash<\/li>\n\n\n\n<li>Candy Apple Crisp<\/li>\n\n\n\n<li>Frose Rose<\/li>\n\n\n\n<li>Key Lime Pie<\/li>\n\n\n\n<li>Peach Mango<\/li>\n\n\n\n<li>Purple Haze<\/li>\n\n\n\n<li>Radical Skadattle<\/li>\n\n\n\n<li>Rainbow Unicorn<\/li>\n\n\n\n<li>Bangster Berry<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Alternates\"><\/span>Other Alternates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can also try the options below if Bang Energy Shots are good for your taste.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/monster-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/monster-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/5-hour-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/5-hour-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Hour Energy Shots<\/a><\/li>\n\n\n\n<li>3D Energy<\/li>\n\n\n\n<li>Rockstar<\/li>\n\n\n\n<li>Red Bull<\/li>\n\n\n\n<li>Reign<\/li>\n\n\n\n<li>Adrenaline Shoc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy Shot is a good choice given the ingredients it contains along with high caffeine. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Like I mentioned earlier, this drink is best if you consume a single bottle per day given you are in healthy condition and that you have very high caffeine tolerance. <\/p>\n<\/blockquote>\n\n\n\n<p>I would definitely recommend it if you want a sudden boost in your energy because you want to pull an all-nighter or you are working out. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If you face any side effects from drinking Bang Energy Shot, you should switch to other less caffeinated drinks.<\/p>\n<\/blockquote>\n\n\n\n<p>At the end of the day, it really depends on how much is your caffeine metabolism and whether Bang Energy Shot works for you or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-shots-work\/\" target=\"_blank\">Does Bang Shots actually work?<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-drink-ingredients-label\/\" target=\"_blank\">Bang Energy Drink Ingredients Label<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-bang-energy-drink-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can you drink Bang Energy Drink every day?<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/super-creatine-in-bang\/\" target=\"_blank\">What is super creatine in Bang?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In my opinion, with all the mix of good ingredients and high caffeine content, you can add Bang Energy Shot to your daily consumption as long as you take it &hellip;<\/p>\n","protected":false},"author":2,"featured_media":12860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[63,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12414"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=12414"}],"version-history":[{"count":56,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12414\/revisions"}],"predecessor-version":[{"id":540956,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12414\/revisions\/540956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/12860"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=12414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=12414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=12414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}