{"id":12781,"date":"2021-08-25T22:04:02","date_gmt":"2021-08-25T14:04:02","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=12781"},"modified":"2023-02-24T23:42:15","modified_gmt":"2023-02-24T15:42:15","slug":"is-guru-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/","title":{"rendered":"Is Guru bad for you?"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Guru is known for being an organic energy drink. <\/p>\n\n\n\n<p>Compared to all the other energy drinks in the market, Guru is a better option because it does not contain any processed sugar or preservatives. 100<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Guru Energy Drink uses green tea extracts, Panax ginseng root extracts, and guarana seed extract as a source of caffeine.<\/p>\n<\/blockquote>\n\n\n\n<p><strong><em>If you are looking for an energy drink in a whole another level made from natural ingredients, Guru Energy Drink is the right choice for you. But, it is still recommended to be taken in moderation.<\/em><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a3d2d58183\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a3d2d58183\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#How_much_caffeine_is_in_GURU\" title=\"How much caffeine is in GURU?\">How much caffeine is in GURU?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#How_much_calories_does_Guru_Energy_Drink_have\" title=\"How much calories does Guru Energy Drink have?\">How much calories does Guru Energy Drink have?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Is_Guru_Energy_Drink_sugar_free\" title=\"Is Guru Energy Drink sugar free?\">Is Guru Energy Drink sugar free?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#What_is_Stevia\" title=\"What is Stevia?\">What is Stevia?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#What_is_Monk_Fruit_Sweetener\" title=\"What is Monk Fruit Sweetener?\">What is Monk Fruit Sweetener?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Guru_Energy_Drink_Ingredients\" title=\"Guru Energy Drink Ingredients \">Guru Energy Drink Ingredients <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Green_Tea_Extract\" title=\"Green Tea Extract\">Green Tea Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Echinacea_Flower_Extract\" title=\"Echinacea Flower Extract \">Echinacea Flower Extract <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Panax_Ginseng_Root_Extract\" title=\"Panax Ginseng Root Extract \">Panax Ginseng Root Extract <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Guarana_Seed_Extract\" title=\"Guarana Seed Extract\">Guarana Seed Extract<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Is_Guru_Energy_Drink_healthy\" title=\"Is Guru Energy Drink healthy?\">Is Guru Energy Drink healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Does_Guru_have_aspartame\" title=\"Does Guru have aspartame?\">Does Guru have aspartame?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Who_should_avoid_energy_drinks\" title=\"Who should avoid energy drinks?\">Who should avoid energy drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Where_is_Guru_Energy_Drink_from\" title=\"Where is Guru Energy Drink from?\">Where is Guru Energy Drink from?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#What_does_Guru_Energy_Drink_taste_like\" title=\"What does Guru Energy Drink taste like?\">What does Guru Energy Drink taste like?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Flavors_of_Guru_Energy_Drink\" title=\"Flavors of Guru Energy Drink\">Flavors of Guru Energy Drink<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Guru_Energy_Drink_vs_Red_Bull\" title=\"Guru Energy Drink vs Red Bull\">Guru Energy Drink vs Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Guru_Energy_Drink_vs_Monster_Energy_Drink\" title=\"Guru Energy Drink vs Monster Energy Drink\">Guru Energy Drink vs Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Alternates_to_Guru_Energy_Drink\" title=\"Alternates to Guru Energy Drink\">Alternates to Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Where_to_buy_Guru_Energy_Drink\" title=\"Where to buy Guru Energy Drink?\">Where to buy Guru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/is-guru-bad-for-you\/#Final_Remarks\" title=\"Final Remarks\">Final Remarks<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_GURU\"><\/span>How much caffeine is in GURU?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single serving of Guru Energy Drink consists of 100mg of caffeine.<\/strong><\/p>\n\n\n\n<p>A 100mg of caffeine is just about a fourth of the daily <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noreferrer noopener\">maximum <\/a>amount suggested caffeine content, which is definitely not a colossal sum, pretty much equivalent to a cup of espresso.<\/p>\n\n\n\n<p>The caffeine used in Guru is a naturally occurring caffeine. This naturally occurring caffeine is generated from <strong>organic green tea leaf extract<\/strong>. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" data-type=\"URL\" data-id=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" target=\"_blank\">Green Tea Extracts<\/a> are made from dried green tea leaves. Green tea is rich in antioxidants which help to reduce cell damage. <\/p>\n\n\n\n<p>A certain <a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract\" target=\"_blank\" rel=\"noreferrer noopener\">amount <\/a>of green tea is needed for it to be useful to the body but there is nothing mentioned about it at the back of the can of Guru so it cannot be said if it has enough green tea extract for it to be useful for your body.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The FDA-approved caffeine intake <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">limit <\/a>per day for a healthy person is about 400mg and Guru contains 100mg of caffeine which is a good amount of caffeine to take. <\/p>\n<\/blockquote>\n\n\n\n<p>Compare to the other famous energy drinks in the market, Guru is mild in terms of caffeine. But at the end of the day, it really depends upon your caffeine tolerance when it comes to choosing what energy drink you should have. <\/p>\n\n\n\n<p>Taking more than 400mg of caffeine per day might cause the following <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_11\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_11\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Anxiety <\/li>\n\n\n\n<li>Digestive issues <\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Muscle breakdown <\/li>\n\n\n\n<li>Addiction <\/li>\n\n\n\n<li>High blood pressure <\/li>\n\n\n\n<li>Rapid heart rate<\/li>\n\n\n\n<li>Fatigue <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_calories_does_Guru_Energy_Drink_have\"><\/span>How much calories does Guru Energy Drink have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Guru_Nutrition.jpg\" alt=\"Guru Nutrition facts\" class=\"wp-image-12990\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Guru_Nutrition.jpg.webp\" alt=\"Guru Nutrition facts\" class=\"wp-image-12990 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition Facts of Guru.<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutrition Facts<\/td><td>Amount per serving<\/td><\/tr><tr><td>Calories<\/td><td>80<\/td><\/tr><tr><td>Total Fat <\/td><td>0%<\/td><\/tr><tr><td>Sodium<\/td><td>0%<\/td><\/tr><tr><td>Total Carb (Sugar) 21g<\/td><td>7%<\/td><\/tr><tr><td>Protein<\/td><td>0%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition Facts of Guru Energy Drink.<\/figcaption><\/figure>\n\n\n\n<p><strong>Guru Energy drink has 80 calories in each can according to the label at the back.  <\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">daily <\/a>recommended calory intake for a healthy man and woman varies. <\/p>\n\n\n\n<p>For a man, it is <strong>2500 calories<\/strong> and for a woman, it is <strong>2000 calories<\/strong>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Given that Guru has 80 calories, consuming this drink as a source of calories would not be a good choice. But at the same time if you are calorie conscious then this drink will definitely be one of your options. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_sugar_free\"><\/span>Is Guru Energy Drink sugar free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1.jpg\" alt=\"\" class=\"wp-image-13106\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1-300x300.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1-150x150.jpg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1-768x768.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1.jpg.webp\" alt=\"\" class=\"wp-image-13106 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1-300x300.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1-150x150.jpg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1-768x768.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/sugar-2-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Guru contains naturally occurring sugar.<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Guru Energy Drink contains 21g of sugar in a single 8.1 fl. oz of a can. <\/strong><\/p>\n\n\n\n<p>Guru uses sugar <a href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/guru\" data-type=\"URL\" data-id=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/guru\" target=\"_blank\" rel=\"noreferrer noopener\">generated <\/a>from organic substances such as sugar cane, white grape juice, and apple juice instead of using any artificial sweeteners.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Organic sugar is less processed compared to table sugar. Therefore, it is able to contain some of the helpful <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/definitions\/mineralsdefinitions.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/definitions\/mineralsdefinitions.html\" target=\"_blank\">minerals <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/195878\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/195878\" target=\"_blank\">vitamins<\/a>. <\/p>\n<\/blockquote>\n\n\n\n<p>Instead of using artificial sugar, it contains <strong>stevia and monk fruit<\/strong> as sweeteners which help to avoid the extra calories. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Stevia\"><\/span>What is Stevia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\" target=\"_blank\">Stevia<\/a> is a sugar alternative that is made from the leaves of the stevia plant. It is intensely sweeter than the table sugar for <strong>200-300 times<\/strong> more. It doesn&rsquo;t have calories, carbohydrates, or artificial ingredients.<\/p>\n\n\n\n<p>The taste of Stevia is different from sugar, some people find it <strong>bitter<\/strong> and some say it tastes like menthol.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.healthline.com\/nutrition\/is-stevia-safe#safety-and-dosage\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/is-stevia-safe#safety-and-dosage\" target=\"_blank\" rel=\"noreferrer noopener\">benefits <\/a>of Stevia:<\/p>\n\n\n\n<ul>\n<li>Prevents Cancer<\/li>\n\n\n\n<li>Fights Diabetes<\/li>\n\n\n\n<li>Controls weight gain<\/li>\n<\/ul>\n\n\n\n<p>Some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-682\/stevia\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-682\/stevia\" target=\"_blank\">risks <\/a>of Stevia include but are not limited to;<\/p>\n\n\n\n<ul>\n<li>bloating,<\/li>\n\n\n\n<li>nausea,<\/li>\n\n\n\n<li>and muscle pain.<\/li>\n<\/ul>\n\n\n\n<p>Know more about Stevia: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is Stevia Safe To Consume? Dr Michael Greger\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/V1JsEF6HqRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Is Stevia good for health?<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Monk_Fruit_Sweetener\"><\/span>What is Monk Fruit Sweetener?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/scholar.google.com\/scholar?hl=en&amp;as_sdt=0%2C5&amp;q=monk+fruit&amp;oq=monk+fruit#d=gs_qabs&amp;u=%23p%3DX7AheS1eFWcJ\" data-type=\"URL\" data-id=\"https:\/\/scholar.google.com\/scholar?hl=en&amp;as_sdt=0%2C5&amp;q=monk+fruit&amp;oq=monk+fruit#d=gs_qabs&amp;u=%23p%3DX7AheS1eFWcJ\" target=\"_blank\" rel=\"noreferrer noopener\">Monk Fruit <\/a>is also known as &ldquo;Buddha fruit,&rdquo; originated from South Asia. It is a sweetener extracted from monk fruits. <\/p>\n\n\n\n<p>Monk fruit sweetener gets all its sweetness from a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/science\/glycoside\" data-type=\"URL\" data-id=\"https:\/\/www.britannica.com\/science\/glycoside\" target=\"_blank\">glycoside <\/a>known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pnas.org\/content\/113\/47\/E7619.short\" data-type=\"URL\" data-id=\"https:\/\/www.pnas.org\/content\/113\/47\/E7619.short\" target=\"_blank\">mogrosides<\/a>. Monk fruit sweeteners do not contain <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/what-is-fructose\/#:~:text=Fructose%20is%20a%20type%20of,beets%2C%20sugar%20cane%20and%20vegetables.\" data-type=\"URL\" data-id=\"https:\/\/foodinsight.org\/what-is-fructose\/#:~:text=Fructose%20is%20a%20type%20of,beets%2C%20sugar%20cane%20and%20vegetables.\" target=\"_blank\">fructose<\/a> or glucose. <\/p>\n\n\n\n<p>You can get some of these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/monk-fruit-health-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/monk-fruit-health-benefits\" target=\"_blank\">benefits<\/a> from Monk Fruits:<\/p>\n\n\n\n<ul>\n<li>Promotes weight loss<\/li>\n\n\n\n<li>Improves sleep and reduces depression<\/li>\n\n\n\n<li>Promotes heart health<\/li>\n<\/ul>\n\n\n\n<p>Monk Fruit is believed to be safe to consume but occassionally might cause <a href=\"https:\/\/www.superfoodly.com\/monk-fruit-side-effects-safety\/\" data-type=\"URL\" data-id=\"https:\/\/www.superfoodly.com\/monk-fruit-side-effects-safety\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> such as:<\/p>\n\n\n\n<ul>\n<li>Hives or allergies<\/li>\n\n\n\n<li>Difficulty in breathing<\/li>\n\n\n\n<li>Wheezing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guru_Energy_Drink_Ingredients\"><\/span>Guru Energy Drink Ingredients <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Guru_organic.jpg\" alt=\"Guru Organic \" class=\"wp-image-12992\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Guru_organic.jpg.webp\" alt=\"Guru Organic \" class=\"wp-image-12992 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Organic components of Guru.<\/figcaption><\/figure><\/div>\n\n\n<p>Guru Energy Drink contains the following ingredients:<\/p>\n\n\n\n<ul>\n<li>Sparkling water<\/li>\n\n\n\n<li>Organic cane syrup<\/li>\n\n\n\n<li>Organic white Grape Juice concentrate<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Apple acid<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Organic Green tea leaf extract<\/li>\n\n\n\n<li>Organic Echinacea flower extract<\/li>\n\n\n\n<li>Organic Panax ginseng root extract<\/li>\n\n\n\n<li>Organic Guarana seed extract<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Tea_Extract\"><\/span>Green Tea Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/green-tea-leaves.jpg\" alt=\"Green Tea Extract\" class=\"wp-image-12998\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/green-tea-leaves.jpg.webp\" alt=\"Green Tea Extract\" class=\"wp-image-12998 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Guru has green tea extracts.<\/figcaption><\/figure><\/div>\n\n\n<p>As the name suggests it is extracted from green tea leaves. <\/p>\n\n\n\n<p>Green Tea Extract has several health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract#_noHeaderPrefixedContent\" target=\"_blank\">benefits<\/a> like:<\/p>\n\n\n\n<ul>\n<li>Promotes healthy heart<\/li>\n\n\n\n<li>Improves brain health <\/li>\n\n\n\n<li>Improves liver condition <\/li>\n\n\n\n<li>Good for skin<\/li>\n\n\n\n<li>Reduces risk of cancer<\/li>\n<\/ul>\n\n\n\n<p>Similarly, using green tea as a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wellandgood.com\/alternative-to-coffee\/\" data-type=\"URL\" data-id=\"https:\/\/www.wellandgood.com\/alternative-to-coffee\/\" target=\"_blank\">substitute <\/a>for caffeine is an effective way to reduce the risk of increased anxiety and the jittery feeling you can get from caffeine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Echinacea_Flower_Extract\"><\/span>Echinacea Flower Extract <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000629529900413X\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000629529900413X\" target=\"_blank\" rel=\"noreferrer noopener\">Echinacea <\/a>is purple coneflower. It is originated from North America. It is widely used as a remedy for the common cold and flu.<\/p>\n\n\n\n<p>Echinacea is rich in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/301506#_noHeaderPrefixedContent\" target=\"_blank\">antioxidants <\/a>and stimulates the immune system.<\/p>\n\n\n\n<p>Including Echinacea as one of the essential ingredients in Guru Energy Drink <a href=\"https:\/\/www.healthline.com\/nutrition\/echinacea#benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/echinacea#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">helps <\/a>with;<\/p>\n\n\n\n<ul>\n<li>relieving migraine,<\/li>\n\n\n\n<li>oxidative stress,<\/li>\n\n\n\n<li>and boost immune system.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panax_Ginseng_Root_Extract\"><\/span>Panax Ginseng Root Extract <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.aafp.org\/afp\/2003\/1015\/p1539.html?crsi=6624969229&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct\" data-type=\"URL\" data-id=\"https:\/\/www.aafp.org\/afp\/2003\/1015\/p1539.html?crsi=6624969229&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct\" target=\"_blank\" rel=\"noreferrer noopener\">Panax Ginseng<\/a> root is a common ingredient in a lot of energy drinks. It is used to increase energy. <\/p>\n\n\n\n<p>It also has some anti-fatigue properties and <a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-ginseng-89219\" data-type=\"URL\" data-id=\"https:\/\/www.verywellhealth.com\/the-benefits-of-ginseng-89219\" target=\"_blank\" rel=\"noreferrer noopener\">helps <\/a>to;<\/p>\n\n\n\n<ul>\n<li>relieves stress,<\/li>\n\n\n\n<li>sharpen cognitive function, <\/li>\n\n\n\n<li>reduce blood sugar, and <\/li>\n\n\n\n<li>promotes healthy memory.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana_Seed_Extract\"><\/span>Guarana Seed Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" target=\"_blank\">Guarana<\/a> or Paullinia Cupana, a native plant, is common in Brazil that could be found in the Amazon basins of South America.<\/p>\n\n\n\n<p>Guarana seeds contain natural caffeine which <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\">helps <\/a>to be mentally aware, increases stamina, and reduces fatigue. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_healthy\"><\/span>Is Guru Energy Drink healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Compared to other energy drinks in the market Guru is a healthier option to drink given it consists of organic substances and it does not have any artificial chemicals and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.chemicalsafetyfacts.org\/preservatives\/\" data-type=\"URL\" data-id=\"https:\/\/www.chemicalsafetyfacts.org\/preservatives\/\" target=\"_blank\">preservatives<\/a>.<\/strong><\/p>\n\n\n\n<p>Guru is an excellent choice if you are looking for a quick energy boost without any preservatives and artificial sweeteners. <\/p>\n\n\n\n<p>However, this drink contains a pretty good amount of sugar so having it in large amounts can cause health issues. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Guru_have_aspartame\"><\/span>Does Guru have aspartame?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru Energy Drink does not contain aspartame. Instead, it is sweetened with a blend of organic cane sugar and organic fruit juice concentrates.<\/strong><\/p>\n\n\n\n<p>&nbsp;Guru Energy Drink also contains organic ingredients, natural flavors, and plant-based caffeine sources such as green tea and guarana. The drink is certified organic, non-GMO, and gluten-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_avoid_energy_drinks\"><\/span>Who should avoid energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While energy drinks may provide a quick energy boost, they are not appropriate or safe for everyone to consume. Here are some groups of people who should avoid or limit their consumption of energy drinks:<\/strong><\/p>\n\n\n\n<ol>\n<li>Children and Adolescents<\/li>\n\n\n\n<li>Pregnant and Breastfeeding Women<\/li>\n\n\n\n<li>People with Certain Medical Conditions<\/li>\n\n\n\n<li>Individuals Taking Certain Medications<\/li>\n\n\n\n<li>Those with High Sensitivity to Caffeine<\/li>\n<\/ol>\n\n\n\n<p>&nbsp;In general, it&rsquo;s important to be aware of the potential risks associated with consuming energy drinks and to use them in moderation or avoid them altogether, especially if you fall into one of the above groups. It&rsquo;s always a good idea to speak with a healthcare provider or registered dietitian about whether energy drinks are appropriate for your individual needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_is_Guru_Energy_Drink_from\"><\/span>Where is Guru Energy Drink from?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guru Energy Drink is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.newswire.ca\/news-releases\/guru-worlds-first-natural-energy-drink-announces-canada-organic-certification-517731301.html\" data-type=\"URL\" data-id=\"https:\/\/www.newswire.ca\/news-releases\/guru-worlds-first-natural-energy-drink-announces-canada-organic-certification-517731301.html\" target=\"_blank\">originated<\/a> in Canada.&nbsp;GURU Organic Energy Drink markets in <a href=\"https:\/\/www.newswire.ca\/news-releases\/guru-worlds-first-natural-energy-drink-announces-canada-organic-certification-517731301.html\">Canada<\/a> and the United States through guruenergy.com and Amazon. It is a certified <a rel=\"noreferrer noopener\" href=\"https:\/\/www.usda.gov\/\" target=\"_blank\">USDA <\/a>organic, non-GMO verified, and vegan drink.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It might also interest you to know that Guru is the first natural energy drink brand and it had started its journey in 1999. <\/p>\n<\/blockquote>\n\n\n\n<p>GURU has a mission of having the energy drink industry safe and clean. They promise to provide you the same energy from energy drinks without compromising your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Guru_Energy_Drink_taste_like\"><\/span>What does Guru Energy Drink taste like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink is a sparkling water-based drink. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It tastes like soda water but gives a tingling sensation and is sweeter. <\/p>\n<\/blockquote>\n\n\n\n<p>It tastes very different from other energy drinks, given it is loaded with organic ingredients it has a very fresh and crisp taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Guru_Energy_Drink\"><\/span>Flavors of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Guru Organic Energy Drink comes in a few varieties of flavors:<\/p>\n\n\n\n<ul>\n<li>Original<\/li>\n\n\n\n<li>Lite (Sugar-Free)<\/li>\n\n\n\n<li>Matcha<\/li>\n<\/ul>\n\n\n\n<p>Guru energy-water flavors:<\/p>\n\n\n\n<ul>\n<li>Pomegranate<\/li>\n\n\n\n<li>Lime<\/li>\n\n\n\n<li>Grapefruit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guru_Energy_Drink_vs_Red_Bull\"><\/span>Guru Energy Drink vs Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brand<\/strong><\/td><td><strong>Caffeine Content<\/strong><\/td><td><strong>Sugar Content<\/strong><\/td><td><strong>Price<\/strong><\/td><\/tr><tr><td>Guru Energy Drink<\/td><td>100 \/ 8 fl. oz.<\/td><td>Organic Sugar &ndash; 21g \/ 8.4 fl. oz.<\/td><td>$2.00<\/td><\/tr><tr><td>Red Bull<\/td><td>80mg \/ 8.4 fl. oz.<\/td><td>Artificial Sugar -27.5g \/ 8.4 fl.oz<\/td><td>$1.99<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Comparison of Guru Energy Drink and Red Bull Energy Drink<\/figcaption><\/figure>\n\n\n\n<p><strong>Guru Energy Drink contains 20mg more caffeine per can with 8 fl. oz compared to Red Bull that has 80mg per 8.4 fl. oz. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I would say that Red Bull and Guru are practically identical as far as jolts of energy. However, Red Bull has several energy-boosting components such as taurine.  that are excluded from Guru.<\/p>\n<\/blockquote>\n\n\n\n<p>Red Bull has somewhat less caffeine in it, yet this is enhanced by both the presence of sugar and taurine. Guru energy drink&rsquo;s two fundamental energy providers come from caffeine, sugar, and ginseng, which are utilized in an extraordinary blend to the beverage.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Guru has 21g of sugar \/ 8.4 fl. oz, whereas&nbsp;Red Bull contains 27.5g of sugar \/ 8.4 fl. oz<\/strong>.<\/p>\n\n\n\n<p>The sugar content is fairly the same, Red Bull has 6.5g more sugar than Guru. The sugar added to Red Bull is from <a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Sucrose\" data-type=\"URL\" data-id=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Sucrose\" target=\"_blank\">sucrose <\/a>and glucose. Whereas the Guru gets its sweetness from complex sugars like cane syrup and white grape concentrate. <\/p>\n\n\n\n<p>Let&rsquo;s talk about the price. Guru and Red Bull have similar pricing. <\/p>\n\n\n\n<p><strong>A single can of Guru prices at around $2 and Red Bull costs $1.99 per can. <\/strong>The organic contents of Guru make its price around the same range as the famous widely used drink Red Bull.  <\/p>\n\n\n\n<p>Guru and Red Bull have different ingredients but they are fairly the same when it comes to caffeine and sugar. But the difference is, Guru is known to have organic ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guru_Energy_Drink_vs_Monster_Energy_Drink\"><\/span>Guru Energy Drink vs Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brand<\/strong><\/td><td><strong>Caffeine Content<\/strong><\/td><td><strong>Sugar Content<\/strong><\/td><td><strong>Price<\/strong><\/td><\/tr><tr><td>Guru Energy Drink<\/td><td>100mg \/ 8.4 fl. oz.<\/td><td>21g \/ 8.4 fl. oz.<\/td><td>$2.00 \/ 8.4 fl.oz<\/td><\/tr><tr><td>Monster Energy Drink<\/td><td>89.5mg \/ 8 fl.oz.<\/td><td>26g \/ 8 fl. oz.<\/td><td>$3.20 \/ 16fl. oz.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Guru contains 100mg of naturally occurring caffeine in a single serving can of  8.4 fl. oz, while Monster has 89.5mg of caffeine&nbsp;\/ 8 fl. oz.&nbsp;<\/p>\n\n\n\n<p>The fundamental difference is that Guru has naturally occurring caffeine, while Monster has added the ingredient <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20a%20type%20of,%E2%80%9D%20(%201%20%2C%202%20).\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20a%20type%20of,%E2%80%9D%20(%201%20%2C%202%20).\" target=\"_blank\">Taurine<\/a> to enhance their caffeine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Monster Energy drink is twice the size of Guru. Drinking two Guru caffeinated beverages would give you 200mg of caffeine while drinking a can of Monster energy drink will give you 179mg of caffeine which is only 21mg less caffeine. <\/p>\n<\/blockquote>\n\n\n\n<p>Guru Energy Drink has 21g of sugar per 8.4 fl. oz can. Whereas, since  Monster Energy Drink is twice the serving of Guru Energy Drink, it contains 52g of sugar per 16 fl. oz can.<\/p>\n\n\n\n<p>Monster clearly has a lot of sugar compared to Guru even though Monster has a greater amount of drink in it. Having said so, when we consume a drink we buy the whole can. Therefore, having Monster Energy Drink would result in having more sugar. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Both of the energy drink brands use natural sources of sweeteners. Monster Energy Drink has <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/what-is-glucose\/\" target=\"_blank\">glucose<\/a>, while GURU contains cane syrup and white grape concentrates.<\/p>\n<\/blockquote>\n\n\n\n<p>In terms of servings, since Monster Energy Drink usually contains twice the size of Guru Energy Drink, consuming a can of Monster Energy Drink means having more sugar and caffeine content than Guru Energy Drink. <\/p>\n\n\n\n<p><strong>A single can of Monster energy drink costs around $3.20 and a single can of Guru costs $2.<\/strong> <\/p>\n\n\n\n<p>Given a can of Monster energy drink is double the size of one can of Guru energy drink the price is pretty fair and cheaper than Guru. But then again, you are paying that extra bit for all the organic ingredients from Guru Energy Drink. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternates_to_Guru_Energy_Drink\"><\/span>Alternates to Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are not a fan of Guru, you can check out some of the alternatives:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/monster-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/monster-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/raze-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/raze-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raze<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/red-bull-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/red-bull-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/nos-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/nos-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOS <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Guru_Energy_Drink\"><\/span>Where to buy Guru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is readily available on Amazon and their official website. <\/strong><\/p>\n\n\n\n<p>Doing a quick google search would give you the places nearby you from where you can buy it. The prices may vary at times. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Remarks\"><\/span>Final Remarks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients such as the Panax ginseng proved to have some helpful impacts. But since the particular sums aren&rsquo;t indicated in GURU, we can&rsquo;t really tell if it has enough ginseng extract to get benefits from it.<\/p>\n\n\n\n<p>They don&rsquo;t appear to utilize any counterfeit flavorings or tones. Furthermore, Guru Energy Drink is a verified non-GMO or free of Genetically Modified Organisms, which is truly impressive. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>So overall it is a good choice to have a can Guru Energy Drink as long as you do not go overboard with it. <\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Guru is known for being an organic energy drink. Compared to all the other energy drinks in the market, Guru is a better option because it does not contain any &hellip;<\/p>\n","protected":false},"author":2,"featured_media":13185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,64],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12781"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=12781"}],"version-history":[{"count":26,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12781\/revisions"}],"predecessor-version":[{"id":540952,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/12781\/revisions\/540952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/13185"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=12781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=12781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=12781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}