{"id":14016,"date":"2021-09-12T18:34:37","date_gmt":"2021-09-12T10:34:37","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=14016"},"modified":"2021-09-13T20:18:51","modified_gmt":"2021-09-13T12:18:51","slug":"mother-nutrition-facts","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/","title":{"rendered":"Nutrition Facts of Mother Energy Drink (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Mother Energy Drink is <strong>one of the most popular drinks in the Australian region<\/strong>. It offers a variety of flavours and contains a mixture of ingredients that keep you energised throughout the day. <strong>Its energy-boosting properties and sweetness, make it equally stand with other reputable energy drink brands<\/strong>.<\/p>\n\n\n\n<p>Even so, you might have a curiosity about what exactly is in a single can of Mother Energy Drink, right?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In short, Mother Energy Drink Original contains 51 g of sugar and 160 mg of caffeine that definitely gives you the energy you need, but you have to consume it in moderation else it could cause sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175\" target=\"_blank\">crashes<\/a> and even serious <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/11\/697\" target=\"_blank\">health<\/a> issues.<\/strong><\/p><\/blockquote>\n\n\n\n<p>That said, it&rsquo;s no doubt that a <strong>Mother Energy Drink&rsquo;s sugar-free version is the <a href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" data-type=\"post\" data-id=\"10527\">healthier<\/a> choice<\/strong> if you&rsquo;re keenly conscious about your health.<\/p>\n\n\n\n<p>If you&rsquo;re interested in the nutritional value of both Mother Energy Drink versions, and how it affects your health, take a look at the following analysis.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a860531160\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a860531160\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drink_nutrition_values\" title=\"Mother Energy Drink nutrition values\">Mother Energy Drink nutrition values<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drink_ingredients\" title=\"Mother Energy Drink ingredients\">Mother Energy Drink ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Original\" title=\"Mother Energy Original:\">Mother Energy Original:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Sugar-Free\" title=\"Mother Energy Sugar-Free\">Mother Energy Sugar-Free<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#How_many_calories_are_in_a_can_of_Mother_Energy_Drink\" title=\"How many calories are in a can of Mother Energy Drink?\">How many calories are in a can of Mother Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#How_much_sugar_does_Mother_Energy_Drink_contain\" title=\"How much sugar does Mother Energy Drink contain?\">How much sugar does Mother Energy Drink contain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drink_Caffeine_Content\" title=\"Mother Energy Drink Caffeine Content\">Mother Energy Drink Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drink_Artificial_Sweeteners\" title=\"Mother Energy Drink Artificial Sweeteners\">Mother Energy Drink Artificial Sweeteners<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Can_you_drink_Mother_Energy_daily\" title=\"Can you drink Mother Energy daily?\">Can you drink Mother Energy daily?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drink_Side_Effects\" title=\"Mother Energy Drink Side Effects\">Mother Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Is_Mother_Energy_Drink_a_good_day_starter\" title=\"Is Mother Energy Drink a good day starter?\">Is Mother Energy Drink a good day starter?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drinks_B_vitamins\" title=\"Mother Energy Drink&rsquo;s B vitamins\">Mother Energy Drink&rsquo;s B vitamins<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Vitamins_B3_Niacin\" title=\"Vitamins B3 (Niacin)\">Vitamins B3 (Niacin)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Vitamin_B5_Pantothenic_Acid\" title=\"Vitamin B5 (Pantothenic Acid)\">Vitamin B5 (Pantothenic Acid)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Vitamin_B6_Pyridoxine\" title=\"Vitamin B6 (Pyridoxine)\">Vitamin B6 (Pyridoxine)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Vitamin_B12_Cobalamin\" title=\"Vitamin B12 (Cobalamin)\">Vitamin B12 (Cobalamin)<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#How_long_does_Mother_Energy_Drink_last\" title=\"How long does Mother Energy Drink last?\">How long does Mother Energy Drink last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Is_Mother_Energy_Drink_bad_for_you\" title=\"Is Mother Energy Drink bad for you?\">Is Mother Energy Drink bad for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Mother_Energy_Drink_flavours\" title=\"Mother Energy Drink flavours\">Mother Energy Drink flavours<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#Wrapping_it_up\" title=\"Wrapping it up!\">Wrapping it up!<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/mother-nutrition-facts\/#You_might_also_be_interested\" title=\"You might also be interested:\">You might also be interested:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Drink_nutrition_values\"><\/span><strong>Mother Energy Drink nutrition values<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We all want to know what&rsquo;s inside cans before we drink them. The table below will help you get a closer look at the nutrition value of Mother Energy Drink&rsquo;s versions. Let&rsquo;s have a look.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values (500 ml)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mother Energy Original<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mother Energy Sugar-Free<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 Calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturated Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<br>(or Sugars)<\/td><td class=\"has-text-align-center\" data-align=\"center\">51g<br>(51g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">240mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">240mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">159mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.0mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.3mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.0mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5&mu;g<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 0.5&mu;g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Values of both versions Of Mother Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Drink_ingredients\"><\/span><strong>Mother Energy Drink ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/1_2_1250x.jpg\" alt=\"The nutritional information of Mother Energy Drink.\" class=\"wp-image-14378\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/1_2_1250x.jpg.webp\" alt=\"The nutritional information of Mother Energy Drink.\" class=\"wp-image-14378 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>These are the ingredients of Mother Energy Drink.<\/figcaption><\/figure>\n\n\n\n<p>While it has great taste, it also has a variety of flavours and is loaded with helpful ingredients especially <strong>taurine and guarana extract.<\/strong> Let&rsquo;s find out what are the other ingredients included in each can.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Original\"><\/span><strong>Mother Energy Original:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Taurine<\/li><li>Colour (Caramel IV)<\/li><li>Preservative (Potassium Sorbate)<\/li><li>Caffeine<\/li><li>Flavour<\/li><li>Guarana Extract<\/li><li>Vitamins [Niacin (B3), Panthothenic Acid (B5), Pyridoxine (B6), Cobalamin (B12)]<\/li><li>Sugar (Sucrose)<\/li><li>Carbonated Water<\/li><li>Acidity Regulators (Citric Acid, Sodium Citrate)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Sugar-Free\"><\/span><strong>Mother Energy Sugar-Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Taurine<\/li><li>Colour (Caramel IV)<\/li><li>Preservative (Potassium Sorbate)<\/li><li>Caffeine<\/li><li>Flavour<\/li><li>Guarana Extract<\/li><li>Vitamins [Niacin (B3), Panthothenic Acid (B5), Pyridoxine (B6), Cobalamin (B12)]<\/li><li><strong>Sweeteners (Acesulphame Potassium and Sucralose)<\/strong><\/li><li>Carbonated Water<\/li><li>Acidity Regulators (Citric Acid, Sodium Citrate)<\/li><\/ul>\n\n\n\n<p>These ingredients are fairly standard in any drink. I think drinking Mother Energy Drink in moderation is completely fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_a_can_of_Mother_Energy_Drink\"><\/span><strong>How many calories are in a can of Mother Energy Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy Original 500 ml can contain about 228 calories, but the same size as its sugar-free version contains only 23 calories.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Considering the calories, the Sugar-Free version will obviously be a much better choice if you are trying to lose weight. Despite having only one-tenth the calorie content of the Original, it still tastes great.<\/p><\/blockquote>\n\n\n\n<p>However, if you have a pretty active lifestyle and maintain a workout daily, the high calories won&rsquo;t affect you they&rsquo;ll be burnt off quickly, but <strong>I don&rsquo;t recommend the Mother Energy Original if you plan on getting in shape.<\/strong><\/p>\n\n\n\n<p>In fact, your cells need some calories to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\" target=\"_blank\" rel=\"noreferrer noopener\">function<\/a>, so consuming a can of Mother Energy can <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1745691617690878\" target=\"_blank\" rel=\"noreferrer noopener\">lift<\/a> you up if you&rsquo;re feeling a bit lethargic.<\/p>\n\n\n\n<p>Remember, it&rsquo;s important not to substitute energy drinks for meals. Energy drinks can&rsquo;t provide the same level of nutrients as a balanced diet.<\/p>\n\n\n\n<p>Ultimately, as long as you aren&rsquo;t taking it excessively, you shouldn&rsquo;t have a problem with the calories that Mother Energy Drink contains. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Keeping in mind that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended<\/a> calories per day for an <strong>adult are around 2000 to 2500 per day<\/strong>, a single can of Mother Energy Original has almost <strong>one-tenth of your daily intake<\/strong>, which is, in my opinion, not a big deal.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_does_Mother_Energy_Drink_contain\"><\/span><strong>How much sugar does Mother Energy Drink contain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/2_2_1250x.jpg\" alt=\"\" class=\"wp-image-14379\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/2_2_1250x.jpg.webp\" alt=\"\" class=\"wp-image-14379 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>You can go sugar-free in Mother!<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A <strong>500 ml Mother Energy Original can have 51 g of sugar<\/strong>, while the other version is sugar-free.<\/p><\/blockquote>\n\n\n\n<p>Having a sugar-free option is a great idea. In my opinion, the 51 g of sugar in just one can of Mother Energy Original can be a bit concerning.<\/p>\n\n\n\n<p><strong>Based on the AHA&rsquo;s recommendations a maximum daily sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">intake<\/a> should not be greater than 36 g for men and 25 g for women.<\/strong><\/p>\n\n\n\n<p>Ignoring this fact may lead to a sharp drop in blood sugar levels that may result in a sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175\" target=\"_blank\">crash<\/a>. There are some other risks of sugar intake which <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_2\" target=\"_blank\">include<\/a>:<\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Increased Risks of Heart Disease<\/li><li>Diabetes<\/li><li>Acne<\/li><li>Addiction<\/li><li>Ageing Skin<\/li><li>Drained Energy<\/li><\/ul>\n\n\n\n<p>I would really suggest going for the sugar-free option. That doesn&rsquo;t mean you should avoid the Original version completely. You can always have some from time to time, <strong>but keep in mind the dangers of sugar crashes.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Drink_Caffeine_Content\"><\/span><strong>Mother Energy Drink Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/3_2_1250x.jpg\" alt=\"\" class=\"wp-image-14380\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/3_2_1250x.jpg.webp\" alt=\"\" class=\"wp-image-14380 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Caffeine can boost up your energy.<\/figcaption><\/figure>\n\n\n\n<p>The caffeine content in Mother Energy Drink is higher than in some energy drinks. This is the main ingredient for helping boost your energy.&nbsp;<\/p>\n\n\n\n<p><strong>The Original Mother Energy contains 160 g per 500 ml can, while, with a single 1 milligram of difference, the sugar-free version has 159 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>There are stronger energy drinks available in the market. Personally, I think 160 mg of caffeine is way too <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=The%20stimulatory%20effects%20of%20high,doses%20of%20caffeine%20(%2039%20).\" target=\"_blank\">much<\/a> for your body.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>160 mg seems like a small amount, but it&rsquo;s a lot for caffeine. According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, the highest amount of caffeine intake must not exceed 400 mg per day. This clearly shows that you should not have more than <strong>2 cans of Mother Energy Drink<\/strong> per day.<\/p><\/blockquote>\n\n\n\n<p>Though caffeine consumption in moderation can give you an energy boost and make you stay alert, the excessive intake of caffeine can cause several significant <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">adverse<\/a> effects, take a look at the list below.<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Shakiness<\/li><li>Restlessness<\/li><li>Nausea<\/li><li>Muscle aches<\/li><li>Increased heart rate<\/li><\/ul>\n\n\n\n<p>You just have to be sure not to have other caffeinated beverages with Mother Energy Drink. These can very easily push you off the limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Drink_Artificial_Sweeteners\"><\/span><strong>Mother Energy Drink Artificial Sweeteners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Sugar-Free version of Mother Energy Drink does contain artificial sweeteners called <strong>acesulfame potassium and sucralose. <\/strong>They are zero-calorie sweeteners used to substitute the lack of sugar in the drink. While the original version does not have artificial sweeteners.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Artificial <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad#what-they-arehttps:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad#what-they-are\" target=\"_blank\">sweeteners<\/a> not only taste about 200 to 600 times sweeter than sugar, but they also don&rsquo;t leave you feeling like you had way too many calories for the day.<\/p><\/blockquote>\n\n\n\n<p>It&rsquo;s still wise to limit your artificial sweeteners intake. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/\" target=\"_blank\">Studies<\/a> have shown there are some health hazards linked with their ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Mother_Energy_daily\"><\/span><strong>Can you drink Mother Energy daily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/4_1_1250x.jpg\" alt=\"\" class=\"wp-image-14381\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/4_1_1250x.jpg.webp\" alt=\"\" class=\"wp-image-14381 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Step up, exercise!<\/figcaption><\/figure>\n\n\n\n<p>Mother Energy Drink may give you an energy boost or keep you stay alert, <strong>but if you drink too much, it poses a health risk<\/strong> due to its high caffeine and sugar content.<\/p>\n\n\n\n<p>It all depends on how well you adapt to the drink and for what purpose you are drinking it. <strong>Occasionally drinking it is fine, but consuming it daily, I think, is dangerous for your health.<\/strong><\/p>\n\n\n\n<p><strong>Basically, if you consume Mother Energy Drinks in moderation and only when you need them, then you should be fine<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Drink_Side_Effects\"><\/span><strong>Mother Energy Drink Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As with most energy drinks, Mother Energy contains a standard level of caffeine, but its sugar content is pretty alarming and is likely to cause serious health problems if not consumed sensibly.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Mother Energy Drink is great for boosting motivation and boosting your energy levels. They have an incredible mixture of ingredients that will absolutely keep you awake.<\/p><\/blockquote>\n\n\n\n<p>Unfortunately, Mother Energy contains an alarming amount of sugar (51 g per 500 ml), so I personally wouldn&rsquo;t drink a beverage as sugary as this. You may not feel the effects of <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2002.66\" target=\"_blank\">excessive<\/a> sugar intake immediately but it could become a serious problem in the long run.<\/p>\n\n\n\n<p>If you need that extra boost of energy, it&rsquo;s fine to intake Mother Energy, but don&rsquo;t rely on it too much, because it can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763407000589?casa_token=I-LM9tpoy5sAAAAA:MnNo6QIaPFpAIGnhLVn0hhvQMeSN7Ri2dv3vXXwgHF6aOAm6BpRIRV03AweT8MIMzfFNRDqdMMjA\" target=\"_blank\">addicting<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Mother_Energy_Drink_a_good_day_starter\"><\/span><strong>Is Mother Energy Drink a good day starter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the Morning, you are likely to experience a noticeable boost for the first couple of hours after taking the Mother Energy, but when your body has processed the sugar, you might experience <strong>sugar crashes<\/strong> and the effects would start to fade rapidly.<\/p>\n\n\n\n<p>I would say it is not a healthy choice to drink Mother Energy just after you wake up. Instead, I&rsquo;d prefer <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee\" target=\"_blank\">Coffee<\/a> to Mother Energy, containing <strong>fewer amounts of caffeine<\/strong>. The sugar contents entirely depend on you how much you&rsquo;d like to add to your cup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mother Energy Drink&rsquo;s B vitamins<\/strong><\/h2>\n\n\n\n<p><strong>Having B-Vitamins in Mother Energy isn&rsquo;t surprising. These are very common in energy drinks, and they can have substantial health benefits.<\/strong><\/p>\n\n\n\n<p>Mother Energy comes with <strong>a healthy dose of B-Vitamins<\/strong>, but if you need a more substantial B-Vitamin intake, you should take nutritional supplements.<\/p>\n\n\n\n<p>I&rsquo;ve explained the types and purpose of vitamins in Mother Energy below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_B3_Niacin\"><\/span><strong>Vitamins B3 (Niacin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\">Niacin<\/a> helps your body to release energy and maintains skin health. Its tolerable upper intake level is 35 mg, while Mother Energy contains <strong>9 mg <\/strong>of it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B5_Pantothenic_Acid\"><\/span><strong>Vitamin B5 (Pantothenic Acid)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\" target=\"_blank\">Pantothenic Acid<\/a> builds and breaks downs fatty acids, and performs other metabolic functions. Mother Energy has <strong>3.3 mg<\/strong> of it. Since no hazardous causes have been observed, so the tolerable upper intake has not been established.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span><strong>Vitamin B6 (Pyridoxine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\">Pyridoxine<\/a> stores energy from protein and carbohydrates, and perform the formation of red blood cells. Its recommended upper intake level is 100 mg, while Mother Energy contains only<strong> 1 mg<\/strong> of it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin\"><\/span><strong>Vitamin B12 (Cobalamin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\" target=\"_blank\">Cobalamin<\/a> releases energy from food and forms red blood cells plus it helps to maintain the nervous system healthy. Mother Energy contains<strong> 0.5 &mu;g<\/strong> and the tolerable upper limit has not been set.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Mother_Energy_Drink_last\"><\/span><strong>How long does Mother Energy Drink last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming the Mother Energy Drink would give you the boost for the first couple of hours. The effects would wear off as soon as your body has processed the sugar.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>After ingesting the caffeine your body takes to process half of it in almost <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\">5 hours<\/a>. While the total clearance of caffeine from your system approximately <strong>takes 10-12 hours.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Naturally, the duration of one can of Mother Energy will differ depending on several variances, especially when you consider factors <strong>like metabolism and caffeine sensitivity, <\/strong>which can vary from person to person.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>On average, it should make you stay focused and energetic for at least an hour or two after when you feel the caffeine effects are noticeable.<\/strong><\/p><\/blockquote>\n\n\n\n<p>If you plan your schedule around it, you won&rsquo;t wind up with mild insomnia afterward. <strong>I would say caffeine should be avoided for at least 6 hours before you want to try to sleep.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Mother_Energy_Drink_bad_for_you\"><\/span><strong>Is Mother Energy Drink bad for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Moderate consumption of Mother Energy Drinks is not harmful to your health. If you follow a reasonably healthy lifestyle, you should be fine with a can every now and then.<\/strong><\/p>\n\n\n\n<p>If you consider how frequently you consume one, you should be fine. It&rsquo;s a good idea to limit yourself to one can every day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In a nutshell, if you have Mother Energy in moderation and only when necessary, I personally believe it will not negatively affect your health.<\/strong><\/p><\/blockquote>\n\n\n\n<p>More information about this topic can be found in the following video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Energy Drinks Bad For You? (What The Science Says)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_i0nJQG162A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video will debunk whether energy drinks are bad for you!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Drink_flavours\"><\/span><strong>Mother Energy Drink flavours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mother Energy Drink offers plenty of delicious flavours that you might enjoy. I&rsquo;ve added a list of flavours here.<\/p>\n\n\n\n<ul><li>Frosty Berry<\/li><li>Sugar-Free<\/li><li>Original<\/li><li>Passion<\/li><li>Tropical Blast<\/li><li>Epic Swell <strong>(Australian exclusive)<\/strong><\/li><\/ul>\n\n\n\n<p>It is not as extensive as some other drink&rsquo;s selection of flavours, but if you&rsquo;re a fan of <strong>fruity drinks<\/strong>, it would be great for you. So, try all of them and decide which one you like most.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrapping_it_up\"><\/span><strong>Wrapping it up!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mother Energy Drink Original is a great energy drink that may strengthen your immunity, but keep in mind that it does contain a lot of sugar, which may result in <strong>sugar crashes<\/strong> and <strong>serious health problems<\/strong> if consumed immoderately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_might_also_be_interested\"><\/span>You might also be interested:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\">Is Bang Energy bad for you?<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/bing-energy-nutrition-facts\/\">Bing Energy Nutrition Facts<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-shots-caffeine-and-ingredients\/\">Bang Energy Shots Caffeine and Ingredients<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mother Energy Drink is one of the most popular drinks in the Australian region. It offers a variety of flavours and contains a mixture of ingredients that keep you energised &hellip;<\/p>\n","protected":false},"author":2,"featured_media":14039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[72],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/14016"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=14016"}],"version-history":[{"count":22,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/14016\/revisions"}],"predecessor-version":[{"id":14500,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/14016\/revisions\/14500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/14039"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=14016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=14016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=14016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}